Spiritual Flow Events Norfolk

Ann Sinclair - Clairvoyant Medium www.LauraBoyle.com the-angels-within.co.uk Holistic Accredited Training Providers Kat Day - Starlight Soul Psychic Workshops Penny Psychic Readings Elizabeth Francis - Psychic Medium Psychic Art Readings Darren Leigh Medium
Explore Past Lives Evening Workshop
Date: 28-Jun-2017 12:00 AM

Visit Site
Address: Chalfont Saint Giles HP8 4SH, United Kingdom, HP8 4SH, United Kingdom
Evening of Clairvoyance with Donna Fallon
Date: 29-Jun-2017 7:45 PM

Visit Site
Address: The Gordon Craig Theatre Arts & Leisure Centre Lytton Way, Stevenage, Herts, SG1 1LZ, United Kingdom
How to Work with the Energies of the Land
Date: 01-Jul-2017 8:30 AM

Visit Site
Address: Depart and Return from central London, , United Kingdom
Pellowah Healing Technique Course
Date: 01-Jul-2017 9:00 AM

Visit Site
Address: 50 Gloucester Place, W1U 8EA London, United Kingdom, W1U 8EA, United Kingdom
Allonus LiGht Healing -Foundation Diamond Inguz
Date: 01-Jul-2017 10:00 AM

Visit Site
Address: Dbl Tree Hilton, Granery Wharf 2 Wharf Approach Leeds , LS1 4BR, United Kingdom
Gong Camp in Devon
Date: 07-Jul-2017 2:00 PM

Visit Site
Address: Coombe Farm, Cove, Tiverton, Devon , EX16 7QJ, United Kingdom
Angelic Reiki Levels 1 & 2
Date: 07-Jul-2017 6:00 PM

Visit Site
Address: Bliss Romsey Hampshire, SO51 5SL, United Kingdom
Embrace the Spirit of Mediumship Workshop
Date: 08-Jul-2017 10:00 AM

Visit Site
Address: Best Western Plus Knights Hill Hotel, Kings Lynn, Norfolk, PE30 3HQ, United Kingdom
Blossoming Heart Workshop
Date: 08-Jul-2017 10:00 AM

Address: The Straw Bale Studio, Michael's Folly, Herts, SG13 8NE, United Kingdom
Tony Stockwell - Demonstration of Mediumship - Arthur Conan Doyle Centre
Date: 08-Jul-2017 7:30 PM

Visit Site
Address: 25 Palmerston Place, Edinburgh, EH12 5AP, United Kingdom
An Audience with Brenda Diskin and Paranormal Vigil
Date: 10-Jul-2017 8:00 AM

Visit Site
Address: Ye Olde Salutation Inn Hounds Gate, Nottingham , NG1 7AA, United Kingdom
Deepening Connections to the Inner Self
Date: 15-Jul-2017 10:00 AM

Visit Site
Address: The Seekers Trust, The Lilacs, The Close, Addington Park, West Malling, Kent, ME19 5BL. http://www.theseekerstrust.com/, ME19 5BL., United Kingdom
Psychic Golds Psychic & Pamper Fair Tonbridge
Date: 16-Jul-2017 12:00 PM

Visit Site
Address: Six in One Club, Northwood Road Tonbridge, TN10 3HH, United Kingdom
Angel Day
Date: 18-Jul-2017 10:00 AM

Visit Site
Address: Sally's Retreat 28 Carlisle Close Riverside Colchester Essex, CO1 2YT, United Kingdom
ANGELIC REIKI 1 & 2 Personal & Practitioner Level
Date: 21-Jul-2017 6:00 PM

Visit Site
Address: Budleigh Salterton, Devon, , United Kingdom
MIND BODY SPIRIT FAIR Hinchingbrooke House, Huntingdon. Sunday 23rd July 2017
Date: 23-Jul-2017 10:00 AM

Visit Site
Address: Hinchingbrooke House Brampton Road, Huntingdon Cambridgeshire PE29 3BN , PE29 3BN, United Kingdom
Re Birth of the HeARt - foundation Light Healing programme
Date: 27-Jul-2017 10:00 AM

Visit Site
Address: Leeds City : Cheltenham : Chester , , United Kingdom
Northwich Weekend Mind Body Spirit Event
Date: 29-Jul-2017 10:00 AM

Visit Site
Address: Northwich Memorial Court - Brio Leisure Centre Chester Way Northwich FREE PARKING , CW9 5QJ, United Kingdom
Mind Body and Spirit Charity Weekend
Date: 29-Jul-2017 10:00 AM

Address: Hamptons Sports and Leisure (formerly Marconis) Tydemans Beehive Lane Great Baddow Chelmsford , CM2 9FH , United Kingdom
Mind Body Spirit & Craft Fair Weekend
Date: 29-Jul-2017 11:00 AM

Visit Site
Address: The Woolwell Centre Darklake lane Woolwell Plymouth , PL6 7TR , United Kingdom
Northwich Weekend Mind Body Spirit Event
Date: 30-Jul-2017 10:00 AM

Visit Site
Address: Northwich Memorial Court - Brio Leisure Centre Chester Way Northwich FREE PARKING , CW9 5QJ, United Kingdom
Metatronia Therapy & MT Massage complete Practitioner Training
Date: 19-Aug-2017 10:00 AM

Visit Site
Address: The Tower Clinic 8 Tinshill Lane Cookridge Leeds LS16 7AP Tel: 0113 2672067 Fax: 0113 2672055 Email: [email protected], LS16 7AP, United Kingdom
Transformational Regression Training
Date: 30-Aug-2017 9:00 AM

Visit Site
Address: Longacre, Nightingales Lane Nightingales Lane, HP8 4SH, United Kingdom
Accreditation for Therapists
Date: 01-Sep-2017 2:15 AM

Visit Site
Address: worldwide accreditation board, , United Kingdom
MEDIUMSHIP - SPIRIT PORTRAITS - LEARN TO DRAW for SPIRIT
Date: 01-Sep-2017 7:00 PM

Visit Site
Address: Your House (Ipad, Mobile or Laptop), , United Kingdom
BRIGHTEST BLESSINGS PRESENTS "THE SPIRIT ROADSHOW"
Date: 09-Sep-2017 11:00 AM

Visit Site
Address: Polegate Community Centre, 54 Windsor Way, Polegate, East Sussex , BN26 6QF, United Kingdom
Festival of Spirit
Date: 10-Sep-2017 10:00 AM

Visit Site
Address: The Muni, Albert Road, Colne, Lancashire, BB8 0AE, United Kingdom
Intensive Foundation Level Crystal Healing
Date: 11-Sep-2017 9:30 AM

Visit Site
Address: THE ISBOURNE HOLISTIC CENTRE ISBOURNE HOUSE 3 WOLSELEY TERRACE CHELTENHAM GLOUCESTERSHIRE 01242 254321, GL50 1TH, United Kingdom
Usui Shiki Ryoho Reiki Level II Workshop
Date: 23-Sep-2017 9:45 AM

Visit Site
Address: Pure Indulgence, 110 High Street, Whitstable, Kent, CT5 1HE, United Kingdom
Psychic Development Workshop - Whitstable
Date: 30-Sep-2017 9:45 AM

Visit Site
Address: Venue: Swalecliffe Community Centre, St Johns Rd, Whitstable CT5 2QU, CT5 2QU, United Kingdom
Six Month Mediumship Mentorship Program
Date: 30-Sep-2017 10:00 AM

Visit Site
Address: Salisbury Arms Hotel Fore Street Hertford Hertfordshire , SG14 1BZ, United Kingdom
Akashic Connections Course
Date: 30-Sep-2017 10:30 AM

Visit Site
Address: City Arc 89 worship Street London, EC1A 2BF, United Kingdom
Angel Reiki Attunement Levels I & II
Date: 07-Oct-2017 9:45 AM

Visit Site
Address: Pure Indulgence, 110 High Street, Whitstable, Kent, CT5 1HE, United Kingdom
Mansfield MBS Show
Date: 07-Oct-2017 10:00 AM

Visit Site
Address: John Fretwell Centre Sookholme rd Mansfield, NG19 8LL, United Kingdom
Mansfield MBS Show
Date: 08-Oct-2017 10:00 AM

Visit Site
Address: John Fretwell Centre Sookholme rd Mansfield Notts, NG19 8LL, United Kingdom
Usui Shiki Ryoho Reiki Practitioner Training
Date: 14-Oct-2017 9:45 AM

Visit Site
Address: Pure Indulgence, 110 High Street, Whitstable, CT5 1HE, United Kingdom
Usui Shiki Ryoho Reiki Master Practitioner Course
Date: 21-Oct-2017 9:45 AM

Visit Site
Address: Pure, 110 High Street, Whitstable, Kent, CT5 1HE, United Kingdom
Colchester MBS
Date: 21-Oct-2017 10:00 AM

Visit Site
Address: Marks Tey Parish Hall, Old London Rd, Marks Tey, Colchester , CO6 1EJ, United Kingdom
Ilkley Complementary Medicne Festival
Date: 28-Oct-2017 10:00 AM

Visit Site
Address: King’s Hall Station Road, Ilkley LS29 8HB, LS29 8HB, United Kingdom
Harpenden Mind Body Spirit
Date: 04-Nov-2017 10:00 AM

Visit Site
Address: Harpenden Public halls Southdown Road Harpenden Hertfordshire , AL5 1PD, United Kingdom
Exhibition of Healing & Complementary Therapies
Date: 12-Nov-2017 11:00 AM

Visit Site
Address: Priory School Longden Road Shrewsbury, SY3 9EE, United Kingdom
CREATING YOUR REALITY AND ENJOYING YOUR LIFE: A Law of Attraction Centre Weekend Retreat Intensive
Date: 24-Nov-2017 6:00 PM

Visit Site
Address: Abbey House, Chilkwell Street, Glastonbury, Somerset, BA6 8DH, BA6 8DH, United Kingdom
28th Free Mind Body Spirit Fair
Date: 03-Mar-2018 9:00 AM

Visit Site
Address: The Forum, Bethel St, Millennium Plain, Norwich , NR2 1BH, United Kingdom

International Version
Select County

Weekly Tarot Forcast IPHM Side - Therapists Accrediation Spiritual Events UK - Psychics For Hire Theta Healing Academy Psychic Paula VgoriPsychic Paula Vgori Litz Butcher - Specialising in energetic disturbances within home and last life soul links SMALL 12 Spirit Divine Advert Gathering of Minds www.barbaraburgess.co.uk Medium Book Here - SM25 Lisa Halliday Clairvoyant, Healer Peaceful Living Pauline Clairvoyant Medium Intuitive Readings






[ View My Events ]
  +Add Event +Add Article +Add Classified +Add To Directory
Search
Psychic Readings from Spirit Guides, Career, Money, Life

20 Tips for Conscious Eating for spiritual evolution

By:Trinity Bourne
Date: Wed,22 Jan 2014
Submitter:Trinity
Views:20394

View Related

The journey into conscious eating can transform your world into one of high vibrational living, health and evolution. As a long time conscious eating advocate, chef and (more recently and excitedly) a conscious recipe book author, I know it can be helpful to have a few reminders and hints along the way to keep us on the path of vibration raising cuisine. Here are my top twenty tips to help you infuse ever higher levels of conscious eating into your daily life…

1. Watch your sugar intake: Refined sugar is one of the most undermining, harmful food substances in our world today, contributing in some way to virtually every illness in the modern era. It is found in most processed foods and often tempting to use in home made products. Use fresh fruits, dried fruits and healthier alternatives such as apple juice, coconut sugar or brown rice syrup. Less processed alternatives can really jazz up your cuisine, although they are still best used in moderation.

2. Radically reduce or eliminate your intake of meat, diary and eggs: Or better still go vegan! Eating a healthy vegan diet has consistently proved itself to be optimal for a healthy mind, body and spirit. A diet without animal products frees up a lot of energy so that the body can get on with other important functions, such as repair, cleansing and rejuvenation. I know people who have totally regained their health during life threatening illness or crippling arthritis by eating consciously and going dairy-free, vegetarian or vegan. It’s good for you, it’s good for animals and good for the planet!

3. Go wheat-free and reduce your gluten intake: Gluten is not exactly the most vibrational raising substance! It is a ‘gluey’ substance (‘GLU’ten) and to put it bluntly, can wreak havoc with our vibration. It is found in many grains, the worst culprit being wheat (which has been radically hybridised for the high yielding commercial market). Many people find less glutenous grains such as spelt, kamut, rye and barley easier to digest.

4. Meditate or do something energetic as an alternative to comfort eating: Heavier foods often act like a kind of anaesthetic, lowering our vibration and de-sensitising us to the world around us. Whilst this is entirely understandable at times, if eating comfort food is a habit, then consider meditation, yoga, deep breathing or some sort of physical activity as an alternative as soon as you feel the cravings start to kick in. Summon up the energy, take yourself off for at least a few minutes and let go into a meditation focusing on the rhythmic rise and fall of your breath. You’ll soon find endorphins flooding in, reducing the emotional need to fill the space with heavy foods. Your vibration will rise and you’ll feel much better for it in the long run.

5. Drink pure water: Water is essential for health, although it can be challenging to find a pure source of it. Avoid naked tap water. Ideally, you would put it through a reverse osmosis filter to remove impurities and chemicals before using it for drinking or cooking. If possible, find a local spring or purchase spring water from a reputable source harvesting from clean organic lands. It’s a tricky one to get the balance right on this, but do what you can. Pure water is vital for health and vitality.

6. Eat organic: Local organic, fresh food is without a doubt brimming with a vibrational-raising life force not to be tampered with. Pesticides and chemical control is an unsustainable and disrespectful practice with a plethora of negative consequences for wildlife, mother earth and ourselves. Find your local organic markets and enjoy the high vibrational vegetables and fruits available from local producers. Buy in season to avoid high prices. If it does happen to be a little more expensive than its chemical laden equivalent, see it as an investment in your health and evolution.

7. Grow your own food: There are few things more satisfying that gathering and eating your own fresh fruits and produce. If you have a garden, then the limit is your imagination. If you don’t have that luxury, then plant a few things such as herbs and leaves on your windowsill or balcony, or else consider joining a local gardening group and helping someone with their garden in return for some veggies. You’ll be saying ‘wow – I can’t believe how good this is’ with every mouthful! Perfect high energy food, honouring the whole cycle.

8. Buy a good foraging book and become an wild foodist: Wild foods are exceedingly high in prana. Enjoy the high vibration of food as mother nature intended it to be. Once you start looking a little closer, you’ll find a vast array of edible wild foods on your doorstep (well, you might have to venture a little). Buy a good foraging book or better still, attend a local foraging workshop.

9. Avoid GMOs at all costs: Genetically modified foods are the real ‘Frankenstein’ of the food world. Apart from the common sense factor of ‘not messing with nature’, there is a growing body of evidence showing how GMOs are radically denaturing ecosytems, harming wildlife and causing damage to our bodies. Certainly not designed for a natural healthy body.

10. Embrace raw, loving, living foods: Incorporate fresh, living, vegan foods into your diet for an extra infusion of life force. A salad, fresh, ripe fruit on a daily basis will support higher vibrational living.

11. Honour what really works for you as an individual: But be completely honest with yourself. It’s easy to slip into some sort of denial ‘my body is really craving that chocolate bar, so I’d better honour it’. Self honesty is key. Learn to tell the difference between an addictive craving for something and a genuine need. If you make a radical change in the way you eat, you are likely to go through an initial withdrawal period. Let it run its course first before lunging for those things that you know in your heart aren’t really that good for you.

12. Compost your scraps: If you have a garden get a compost pile going, either home-made or bought. This really honours the whole cycle of life. Visit www.compostguide.com for tips, hints and advice.

13. Compost your poop: This is a really ethical choice, honouring the complete cycle of life! Building your own composting loo opens up a whole new world of interconnectivity and respect for nature. It really is not as gross as it may sound at first and if done properly, generates awesome odorless compost to return to the land. Humans have become so sterile and removed from nature, but once you start reconnecting, it feels so rewarding to really embrace – what goes around comes around! This is real thanks giving.

14. Buy local food: Whilst it is very difficult to avoid imported foods, it makes perfect sense to buy whatever you can locally as a first choice. It is usually fresh and doesn’t carry a karmic imprint of thousands of airmiles. Supporting local small-holdings, farms and independent shops is a vibrational raising act in itself. As more and more people shop locally, local communities will begin to flourish – something that capitalism and fast food has tried so hard to stamp out.

15. Eat slowly and savour the taste: Sounds simple, yet its amazing how many people rush their food, chatting away. Switch off your phone and t.v. (if you have one) and really taste your food. Connect with the texture, flavours, vibrational life force and you will begin to embrace from a centred place of true experience. You will feel much more guided on how much to eat and what your body actually needs for optimal health.

16. Get into food preparation/baking/cooking and share the fruits of your labour with friends: There is something innately satisfying about creating conscious meals for friends and family. It gets everyone excited about eating more consciously. Find a conscious kitchen recipe book that you resonate with or get creative and explore your own delicious inventions.

17. Giving thanks: We are so blessed to be able to eat and savour food. Take a moment before you eat to close your eyes, connect with what you are about to eat and offer thanks (whether it is to Mother Earth, the Universe, God, Buddha or another deity)… the important thing is to connect with your food and allow a natural arising gratitude to permeate into the field around you.

18. Minimise packaged bought products: At the moment, owing to the boom of capitalism and mass produced goods, it can be tricky to buy all of your food without packing, but do what you can. Food often comes package free at farmers markets and local independent health food stores. If bags are needed, then re-use them by bringing them back to fill up again each time you go to the store. Consider setting up a local food co-operative and buying stuff in bulk to weigh up in your own re-usable containers.

19. Learn to listen to your body: The body really does ‘talk’, we just have to tune in to the right language. If we have aches, pains, illness or disease happen then the body is starting to scream. Learn to recognise denial, cravings and subtle addictions and move beyond them. If we learn to listen to our physical body by embracing as many of the above tips as possible, we start to hear subtle cues that will guide us… what to eat, how much to eat, where to buy it from etc. Our life becomes so much more flowing and satisfying once we start to flow with it in a way that serves our journey of optimal health and evolution.

20. Learn to tune in to your soul: When we start to tune in to our soul, it’s amazing how powerful the guidance can be. It will guide us to make the most aligned choices, inviting change and evolution. It’s not always the choices that we ‘want’ that it will show us, but always the choice in the best interest of our continued spiritual evolution. Profound self honesty is the key here. Tuning into the soul is perhaps the most important tenet to the success of eating consciously. Embrace it and honour the guidance it brings you.

Above all else, enjoy the journey! Get creative and explore new foods, new recipes. Make space in your life to give conscious eating the opportunity to flourish. Conscious eating will undoubtedly raise your vibration and invite an unfolding of your divine beingness that will help catalyse your spiritual evolution.

soul to soul
Trinity Bourne

Author bio: Trinity is the author of ‘Trinity’s Conscious Kitchen’, a recipe book designed to inspire soul through conscious cuisine; it’s filled with simple, delicious vegan, wheat-free recipes for spiritual evolution. Her journey into conscious eating began about twenty years ago during a profound spiritual awakening at which point a white light surged though her whole being, dissolving everything it touched, radiating the entire field around her until there was nothing but the pure white light of unity consciousness. During this life-changing experience Trinity experienced the soul of all other sentient beings, trees, creatures, people as one pulsating energy. Transcended into a higher realm of unity and oneness the experience imparted a divine energy that she has been sharing through spiritual work ever since.
Like This? (Click Me)
 Be the first person to like this
 Known Humans have read this.
Post a Comment   View Comments(0)
Did you enjoy this article? why not let us know.

Visit website for more info:
www.trinityskitchen.com





Share Page with Friends EmailBookmark and Share
Contact Me Contact Me
Request Delete/Amendment Request Amendment
Digg this article!
Delicious! Add this article to Del.icio.us!
Discuss Article on TheSpiritGuidesNetwork.co.uk Discuss Article on TheSpiritGuidesNetwork.co.uk

Post Article:
Submit Your Own Article

Leave a Comment

 

  
   
 


  


Enter the numbers shown above:

Comments

Copyright 2006-2013 TheSpiritGuides.co.uk
Tel: 07967 595893
A Mind Body Soul Directory and Spiritual Knowledge Site. Dedicated to Brenda Smith and all spiritual seekers out there.
0