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Being and Empath - a blessing or a curse?

By:Trinity Bourne
Date: Thu,05 Jan 2012
Submitter:Trinity Bourne

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Harnessing a divine gift to humanity

Imagine being able to feel and sense everything, whether positive or negative around you, 24/7. An Empath can’t turn off empathy (unlike someone who is perhaps ‘empathising’). It is possibly one of the most challenging of psychic gifts to master. I am an Empath who has spent nearly two decades, since awakening, mastering my empathic nature. It is an ongoing process. I am still not perfect and not sure that I ever will be whilst incarnated here. I am however content, despite the challenges of integration, as I see it as an incredible gift to humanity...

Empaths incarnate into this world without a manual. Some seem quite blessed in that they bring with them the memories of mastery from past lives. Even then, the remembering is often a bumpy journey in itself. To add to the confusion, most Empaths cannot tell the difference between their own energy and someone else’s. Something happened on my journey where I just ‘got’ the difference. It came from increased presence. There is a subtle vibrational difference that we can discern when we are fully present. Constantly attaining presence within spiritual evolution is a very important key to mastering empathic gifts that I cannot over emphasise.

Everything is energy

Everything is energy, pulsating particular vibrations. Since an Empath feels energy, just like a living person breaths air, it is understandable why a few issues might arise as an earth-incarnated-being. Humanity (apart from perhaps indigenous cultures), is one big confusing energetic vibrational mess! The modern world is a melting pot of fractured and frantic energies: for example, loaded emotional projection, hidden agendas (whether personal or global), wi-fi, mobile phone radiation, electric gadget emissions, multi media marketing designed to allure and captivate, highly processed foods, TV, the thudding din of consumerism... the list goes on and on.

Empaths will feel the energy in the field, feel the energy of conversation, feel body language, feel words used (or not used) without intellectual interpretation. They will intuitively know what an energy is ‘really’ about despite what is conveyed on the surface. They will also know what a person is really saying, no matter what words are being offered.

Because of the tendency for people to hide the full story, or try to control the situation, an empath will tend to feel a huge inner conflict or inability to process the enormity of the engagement. One of the main problems for Empaths is the lack of transparency and honesty in the world and the consequent resentment of having to process all the energy that is not in full view. Of course lots of of these sensitive beings struggle also with things that are in full view too.

"Make it go away!!!"

Most people who have this trait do not see it as a gift. I would more often expect to hear the pleading cries to make it stop. Initially, it often involves being so overwhelmed with feeling energy that it is challenging to function in an ordinary sense. Empaths often come across as over emotional, at times others become emotionally detached in order to cope. It wouldn't be unusual that they might just 'freak out', without apparent cause. They often prefer their own company and don’t like to build many personal relationships.

In my early days I used to cry out to the universe

"I don’t want to feel all this energy - it’s not mine"...
the universe would always reply that it is a gift.
“How on earth is this a gift!!!”

I often found it difficult to get close to people in a personal ‘every day’ sense. It would drive me nuts, so I would prefer independence or distance. Independence and contentment with only a couple of close friends still feels very natural to me. In a way, it's a saving grace.

Powerful impetus to sort it out

The initial overwhelming intensity served a wonderful purpose for me. It evoked a powerful yearning to master my unique configuration here as an earth-being. It created the impetus for me to come to terms with my natural born empath traits and master them, eventually finding a high altitude of peace and functionability with it all.

The importance of releasing emotional attachment

Releasing emotional attachment is the main key to mastery. Most Empaths suffer needlessly because they cannot release their personal emotional attachment to feelings. If we let go of attachment, it doesn’t mean we won’t feel. It just means that we don’t get tangled in the feeling anymore. It means we can watch as things happen and really discern that ‘that isn’t us’, ‘that isn’t our own feeling’ and really begin to embrace when we are DIVINELY GIVEN to take action or not.

For me this involved years of becoming consciously aware and centred. Once I started coming from a centred place of presence, I began to discern what I was meant to do, releasing emotional attachment to both that which is not meant for me and that which was. This is a very powerful factor as it means that we can still feel the energy empathically, but it doesn’t bother us adversely any more. We are able to act of infinitely more divine service when we are not attached emotionally. In fact unless we come from this place, we would tend to make a situation worse not better. That’s the bottom line. It means we feel the energy with the deepest compassion, yet we can truly hold the space for another. In so doing, we reflect the light of benevolence, allowing true healing to take place.

Finding inner peace and stability

Daily centering, meditation practice, yoga, compassionate eating, conscious lifestyle, conscious choices that cleanse our energy field and promote centredness will all help big time! Being in nature serves to recentre and recharge depleted energies. Spending regular time in solitude away from idle chatter and drama can be invaluable. I would say that making sure that a bare minimum of half an hour per day consciously looking after yourself is crucial. The more the better. The above are very important. There may also be many other ways, such as swimming in the ocean, hill walking, having a bath with oils or salt, giving yourself a foot massage, listening to your favourite music, playing an instrument, conscious bodywork or massage... basically whatever it is that helps you maintain balance and build up your sense of inner peace and stability.

Another important key is ownership. If you have the trait, then to deny it just makes it worse and ensures that our spiritual evolution is dysfunctional. Our evolution will happen when we embrace our unique configuration. So we need to be 100% honest with ourselves and know that it will get much easier the more and more present with become with it. The only way out is through.

Without these practices it is very difficult (I am not sure if it is even possible) to master being an empath here. So if the motivation is a little lacking, JUST DO IT anyway until you find a rhythm to your daily life that you see working.

A true gift of benevolence

So whether you are an empath or you know one personally, hopefully this is helpful in some way.

I truly believe that, the challenges as highlighted are there to help us refine and alchemically transform this true gift of benevolence. The gifts of empathy have the power to really make a difference in this world. This is what most people who feel the call of Divine Service long for, to be able to help others in a life changing way.

An evolved Empath has the natural ability to connect on a Soul level, helping to release blocked energy with another. An Empath, if given, can also release coagulated energy within the field at large, discerning between what is benevolent and what is not. Since everything oscillates a frequency that can inadvertently influence everything around it, then a truly benevolent Empath realigning the energy field can help make a huge difference in terms of spiritual evolution.

Whether an Empath not, if we can all work together with our gifts we can allow this higher paradigm of to unfold together.

Soul to Soul
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rebecca moore said:

thank you. I have known for some time that I was an Empath. My life thus far has been fraught with emotion, mine and that of others. I had never understood why I feel so much, why I can feel what people really feel when I speak to them, why I cry so much about the way people feel and how it was making me truly mentally ill. I recently lost my father and yet another relationship with a partner broke down (I knew he would cheat, before he did) and I came to the realisation that I had to take control of this gift. I have started to meditate twice or three times daily. It has definitely helped. I now would like to meet other gifted people and start on a journey of transforming my body and mind to be able to deal with this gift. Maybe some courses? any ideas?
Mon,27 Feb 2017,08:59:15 GMT


Hi all! Firstly I don't know really how to start I am 28 and highly confused, emotions all over the place and uncontrollable too its mostly unbearable. I have come across site for being a empaths and every word what is written feels like they was meant for me. I have never really felt apart of something and don't get me wrong it doesn't bother me but the feelings I get and the nightmares I receive and when they all come true it mostly suicidal as my nightmares are of bad things. Only recently I have had my lastest dream/ nightmare and it freaked my partner out as it involved him and abit of final destination and when we noticed on the news a massive crash where he was supposed to travel on. Now you see I am screamed I also noticed how people are saying a gift is there any way of channeling the energy and turn something bad to good. My visions and feelings are getting more and more intense as the weeks go by and I cant explain it If someone can help please mail me Thank you BLESS all K x
Sun,09 Jun 2013,18:17:03 GMT

glittergirl said:

How exactly do you get centred apart from doing meditation?
Tue,07 May 2013,02:45:23 GMT

Merry Simpson said:

Excellent article! I spent most of my life feeling like I didn't belong here. I knew that I was different than other people around me, and until a few years ago I thought that something was wrong with me. When I realized that I was an empath, it made all the difference. I am, finally, able to embrace my 'gift'. Thank you for sharing your experiences. Blessings as you journey.
Fri,10 Feb 2012,19:12:52 GMT

Peter Whitehart said:

Thank you for your article, I am a empath and I am so happy to see articles like this, its about time empathic imformation become available because there are a lot of empaths out in the world who dont really know that they are an empath and sadly the doctors have probly labeled them something else and druged them up.Thank you again for such an intresting article.
Tue,10 Jan 2012,19:37:56 GMT

lyn said:

im an empath and i found this artical very interesting, because as an empath, it is hard 2 understand if its your own feelings or someone elses feeling that your feeling, thank you for sharing, regards lyn
Sun,08 Jan 2012,13:49:42 GMT

Dehon Joubert said:

I am so grateful for this information! Being an empath has been the biggest reason for me to withdraw or want to leave this planet - this information helps a lot.
Sat,07 Jan 2012,17:47:53 GMT

Norma Jean said:

Hi I have been an empath all my life thankyou for your information on this gift I was given at birth makes sense on every level for me so Namaste and Thankyou Blesssings to you as well
Sat,07 Jan 2012,16:49:56 GMT

Kerin Webb said:

Excellent article... thank you for sharing your experiences with us. :-) Best wishes... Kerin
Sat,07 Jan 2012,16:19:31 GMT
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