Glyn Edwards Foundatoin The Genuine Jesus - A Channelled Autobiography the-angels-within.co.uk Holistic Accredited Training Providers Lisa Halliday Clairvoyant, Healer Psychic Workshops Elizabeth Francis - Psychic Medium Is your home blocking you? Book This Slot (8J) Spiritual Energetics
Divine Inspiration Events & Holistic Workshops Online Launch
Date: 01-May-2018 3:30 AM

Visit Site
Address: Worldwide Live Online,, BS34 6QA, United Kingdom
Group Empowerment Coaching Course
Date: 05-May-2018 1:00 PM

Visit Site
Address: San Remo Masnions, San Remo Parade, Westcliff on Sea, Essex, SS07RE, SS0 7RE, United Kingdom
VIBRANTLY AFRICAN. LIFESTYLE AND HOLISTIC WELLNESS DAY.
Date: 29-Sep-2018 12:00 AM

Visit Site
Address: 66 Great Suffolk St, London SE1 0BL, SE1, United Kingdom
Vitali-Chi Practitioner Workshop
Date: 29-Sep-2018 9:00 AM

Visit Site
Address: 12 City Rd, West Mersea, Colchester, UK, CO5 8NE, United Kingdom
Plant Consciousness
Date: 29-Sep-2018 9:00 AM

Visit Site
Address: Regent's UniversityRegent's Park, London,NW1 4NS, NW1 4NS, United Kingdom
The Nameless Arte 2018 Conference
Date: 29-Sep-2018 10:00 AM

Visit Site
Address: The Balmoral Centre, Southend-on-Sea, United Kingdom, SS0 7AX, United Kingdom
Pellowah Level l & ll Attunement - 2 Day Workshop
Date: 29-Sep-2018 10:00 AM

Visit Site
Address: Goddess HouseMagdalene Street,Glastonbury BA6 9EJ, BA6 9EJ, United Kingdom
Awakening! The Animal Communication Experience
Date: 29-Sep-2018 10:30 AM

Visit Site
Address: Conway Hall, 25 Red Lion Square, London , WC1R 4RL, United Kingdom
Mind Body Spirit & Craft Weekend Fair
Date: 29-Sep-2018 11:00 AM

Address: The Woolwell Centre Darklake lane Plymouth PL6 7TR , PL6 7TR, United Kingdom
Heart Warming and Opening Cacao Ceremony
Date: 29-Sep-2018 7:00 PM

Visit Site
Address: Chalfont Saint Giles HP8 4SH, United Kingdom, HP8 4SH, United Kingdom
Manifestation Through the Chakras – 7 week online course
Date: 03-Oct-2018 7:30 PM

Visit Site
Address: Chalfont Saint Giles HP8 4SH, United Kingdom, HP8 4SH, United Kingdom
Mind, Body, Spirit Show - Chepstow
Date: 06-Oct-2018 10:00 AM

Visit Site
Address: Chepstow Racecourse - Chepstow, NP16 6BE, United Kingdom
The Big Purple Psychic & Holistic Fair
Date: 07-Oct-2018 10:00 AM

Visit Site
Address: Chessington Community Collge, Garrison Lane, Chessington, KT9 2JS, United Kingdom
Sussex Mind, Body & Soul Show 7th October 2018
Date: 07-Oct-2018 10:00 AM

Visit Site
Address: Arora Hotel Gatwick Crawley, Southgate Avenue, Crawley, UK, RH10, United Kingdom
Holistic MBS Fayre (Gathering of Light)
Date: 07-Oct-2018 11:00 AM

Address: Mendlesham Community Centre (based at the school) Mendlesham Suffolk, IP14 5RT, United Kingdom
Psychic & Pamper Evening
Date: 12-Oct-2018 6:45 PM

Visit Site
Address: The Orwell Hotel, Hamilton Road, Felixstowe, Suffolk, IP11 7DX, United Kingdom
Mansfield MBS Show
Date: 13-Oct-2018 10:00 AM

Visit Site
Address: John Fretwell Centre Sookholme rd Mansfield Notts, NG19 8LL, United Kingdom
Secrets of Spiritual Hypnotherapy & New Age NLP Hypnosis
Date: 13-Oct-2018 10:00 AM

Visit Site
Address: Future House Therapy Centre South Place Chesterfield Derbyshire S40 1SZ, S40 1SZ, United Kingdom
Naad Yoga Teacher Training with Yogi Prof. Surinder Singh
Date: 13-Oct-2018 10:00 AM

Visit Site
Address: Norwood Hall, Norwood Green, UB24JA, United Kingdom, UB2, United Kingdom
Joey Yap's Feng Shui & Astrology 2019 (London)
Date: 13-Oct-2018 10:00 AM

Visit Site
Address: Millennium Gloucester Hotel London Kensington, Harrington Gardens, London, UK, SW7 4LJ, United Kingdom
FORTUNE TELLING FOR FUN & PROFIT - Learn Runes, Astrology, Tarot & Palmistry
Date: 14-Oct-2018 10:00 AM

Visit Site
Address: Future House Therapy Centre South Place Chesterfield Derbyshire S40 1SZ, S401SZ, United Kingdom
Joey Yap's Feng Shui & Astrology 2019 (London) Workshops
Date: 14-Oct-2018 10:00 AM

Visit Site
Address: Millennium Gloucester Hotel London Kensington, Harrington Gardens, London, UK, SW7 4LJ, United Kingdom
Mansfield MBS Show
Date: 14-Oct-2018 10:00 AM

Visit Site
Address: John Fretwell Centre Sookholme rd Mansfield Notts, NG19 8LL, United Kingdom
Serenity Fayres - October
Date: 14-Oct-2018 12:00 PM

Visit Site
Address: Felpham Community Hall Meaden Way Felpham Bognor Regis West Sussex , PO22 8FA, United Kingdom
October Healing Evening with Guided Visualisation & Sound
Date: 18-Oct-2018 7:30 PM

Visit Site
Address: The Therapy Life Centre, 11 Prittlewell Chase Westcliff on Sea, Essex SS00RX, SS0 0RX, United Kingdom
The Conference for Consciousness & Human Evolution
Date: 19-Oct-2018 4:30 PM

Visit Site
Address: Millennium Gloucester Hotel & Conference Centre, 4-18 Harrington Gardens, Kensington, London , SW7 4LH, United Kingdom
Consciousness & Human Evolution 3 Day Conference London
Date: 19-Oct-2018 5:00 PM

Visit Site
Address: Millennium Gloucester Hotel London Kensington, 4-18 Harrington Gardens, London SW7 4LH, UK, SW7 4LJ, United Kingdom
Roddy Carson Memorial Psychic Night
Date: 19-Oct-2018 7:00 PM

Visit Site
Address: Fullerton Community Centre HUB, Ayr Road, Irvine, KA12 8DF, KA12 8DF, United Kingdom
UK Tarot Conference
Date: 20-Oct-2018 9:30 AM

Visit Site
Address: Holiday Inn Wrights Lane London , W8 5SP, United Kingdom
Colchester Mind Body Spirit Festival
Date: 20-Oct-2018 10:00 AM

Visit Site
Address: Marks Tey Village Hall, Old London Rd, Marks Tey, Colchester CO6 1EJ , CO6 1EJ, United Kingdom
Glastonbury Fairy Fayre
Date: 20-Oct-2018 10:30 AM

Visit Site
Address: Glastonbury Town Hall, Magdalene St, Glastonbury, Somerset UK, BA6 9EL, United Kingdom
Colchester Mind Body Spirit Festival
Date: 21-Oct-2018 10:00 AM

Visit Site
Address: Marks Tey Village Hall, Old London Rd, Marks Tey, Colchester CO6 1EJ , CO6 1EJ, United Kingdom
Dartington Hall Holistic & Wellbeing Weekend
Date: 27-Oct-2018 10:00 AM

Visit Site
Address: The Great Barn at Dartington Hall, Totnes, Devon, TQ9 6EL, TQ9 6EL, United Kingdom
Dorking Mind, Body & Soul Show - 28th October 2018
Date: 28-Oct-2018 10:00 AM

Visit Site
Address: Denbies Wine Estate, London Road, Dorking, UK, RH5 6AA, United Kingdom
Evening Event with the Tree of Life, Birmingham UK Grace, Fortitude and Transformation
Date: 01-Nov-2018 7:00 AM

Visit Site
Address: Birmingham & Midland Institute, 9 Margaret Street, Birmingham , B3 3BS, United Kingdom
Mas Sajady at the Mind Body Spirit Festival, Birmingham UK
Date: 02-Nov-2018 10:00 AM

Visit Site
Address: National Exhibition Centre (NEC), Hall 11 North Avenue Marston Green Birmingham B40 1NT , B40 1NT, United Kingdom
Goddess Retreat EGYPT
Date: 06-Nov-2018 9:00 AM

Visit Site
Address: Al Awameya, P.O. Box 43, Luxor, 83951, Egypt, 83951 Egypt, Egypt
Two Day Animal Communication Workshop: Learning Animal Communication Remotely
Date: 10-Nov-2018 9:30 AM

Visit Site
Address: The Harmony Centre, Walpole Hatch Farm, Halesworth, Suffolk., IP19 9BB, United Kingdom
Atlantean Ascension Workshop with Tim Whild & Rosemary Stephenson
Date: 11-Nov-2018 10:00 AM

Visit Site
Address: Cedar Court Hotel, Park Parade, Harrogate, Yorkshire, HG1 5AH, HG1 5AH, United Kingdom
Kempton MBS & Wellbeing Show - 17th & 18th November 18
Date: 17-Nov-2018 10:00 AM

Visit Site
Address: Kempton Park Racecourse, Staines Road East, Shepperton, Sunbury-on-Thames, UK, TW16, United Kingdom
Crystal & Himalayan Bowl Practitioner Training
Date: 17-Nov-2018 10:00 AM

Visit Site
Address: Steppingley Village Hall Rectory Road Steppingley, Bedfordshire, MK45 5AT, United Kingdom
Space Clearing and Earth Alchemy Practitioner Course
Date: 24-Nov-2018 10:30 AM

Visit Site
Address: City Arc 89 Worship Street, London, EC2A 2BF, United Kingdom
Dunster Holistic Weekend 2018
Date: 24-Nov-2018 11:00 AM

Visit Site
Address: The Dunster Tithe Barn, Priory Green, Dunster, Minehead, Somerset, TA24 6RY, United Kingdom
Hypnosis Training Course
Date: 28-Nov-2018 9:00 AM

Visit Site
Address: Chalfont Saint Giles HP8 4SH, United Kingdom, HP8 4SH, United Kingdom
Weekend Workshop West Lexham Nr Kings Lynn Norfolk
Date: 30-Nov-2018 4:00 PM

Visit Site
Address: West Lexham Manor King's Lynn, UK, PE32 2QN, United Kingdom
Gordon Smith & Friends Eastbourne Experience
Date: 30-Nov-2018 4:00 PM

Visit Site
Address: Hadleigh Hotel, Burlington Place, Eastbourne, UK, BN21, United Kingdom
The February 2019 Gong Bath Tour
Date: 01-Feb-2019 12:00 AM

Visit Site
Address: Anywhere in the Southwest of England, EX16 4FB, United Kingdom
Residential Spiritual Retreat with medium NICKY ALAN
Date: 11-Apr-2019 4:00 PM

Visit Site
Address: GAUNTS HOUSE Petersham Lane Wimbourne Dorset, BH21 4JQ, United Kingdom
2 DAY PAST LIFE REGRESSION PRACTITIONER DIPLOMA COURSE + MUCH MORE
Date: 18-Aug-2019 9:30 AM

Visit Site
Address: Campanile Hotel Dartford, DA2 6QN, United Kingdom

International Version
Select County

TCCHE.org - Consciousness & Human Evolution Conference Re-made - Wisdom (hand picked) via 100+ quality media brands A Lemurian Crystal Workshop with Philip Permutt IPHM Side - Therapists Accrediation Spiritual Events UK - Psychics For Hire Theta Healing Academy Numerlogy ReadingPsychic Paula VgoriPsychic Paula Vgori Yvonne J Douglas SMALL 12 Spirits in the room. Reincarnation. Past LivesCrystal Candles Gathering of Minds MBS Web Design - Mind Body Soul Book SM25 Peaceful LivingLuna Chakra and Aura Certified Course Pauline Clairvoyant Medium Book S29






[ View My Events ]
  +Add Event +Add Article +Add Classified +Add To Directory
Search
TCCHE.org - Consciousness & Human Evolution Conference

An easy and effective way to freedom from all craving and aversions

By:Swami Aaron
Date: Tue,15 Nov 2011
Submitter:Swami Aaron
Views:6628

View Related

An easy and effective way to freedom from all craving and aversions

Dear friends

Very recently I attended a 10 days course in Vipassana Meditation at Dharmashala, Himachal Pradesh conducted by Acharya Shri goyankaji . It is a 10 days residential course. Students have to remain here in complete silence and follow very strict discipline. They can’t communicate to anyone even through gestures. Males and females are not allowed to interact with each other. The session begins at 4 am and continues till 9.30 pm everyday including two hours break for breakfast and lunch. After 12 noon no one can eat anything except a tea break with some fruits and light snacks.

The technique

The technique is very simple. There are 3 steps.

First step

One has to practice to observe the normal breath touching the nostril. One has to focus just on the nostril, observing the touch of air during breathing. During this process after watching a few breaths one may get carried away by thoughts. One is not supposed to suppress thoughts. When one comes back realizing that one was carried away by thoughts, one should just give a smile and start again watching breathing.

Second step

After a very good practice of focusing at nostril and observing the breath, one has to observe the sensation caused by touch of the breath inside the nostril.

Third step

After a good practice of first two steps for first three days, now, one has to start Vipassana. The first two steps were just preparatory. In the third stage one has to observe the sensation, gross or subtle, throughout the body and one doesn’t have to react to these sensations. One has to just watch the sensations in every smaller part of the entire body. Then one has to keep observing oneself from head to toe, penetrating each and every part of the body together with the mental awareness. The third step has to be practiced for remaining seven days. Here the most important thing is to maintain equanimity to the sensation by not making any judgement about the sensation whether they are pleasant of unpleasant. One has to just watch the sensation with perfect equanimity without making any positive or negative opinion about them. One does not have to react to any sensation whether gross like itching, pain or what so ever, or subtle. One has to watch sensations thinking that these sensations are momentary. Soon or later these sensations have to get dissolved and vanish. They are not eternal.

During the entire session one has to keep sitting in a squatting position with eyes being closed, back and head straight. One is not allowed to change the posture and have any movement in the body. Continuous practice for whole day and sitting strictly in the squatting position with back keeping straight and without having any movement in the body and not reacting to any pain or itching one may feel really tortured and tormented. During the entire process of observation there should not be any mental verbalization or visualization. One has to maintain purity of the technique by observing oneself, remaining within the framework of one’s body.

My observation about the technique

The technique is very simple and very scientific. During this entire process I observed two things very powerful and beneficial. The first step when one observes breathing one easily gets carried away by thoughts. These thoughts are basically suppressed thoughts in one’s sub-conscious mind. I came across even those thoughts about which I had never thought consciously earlier. So, by the rigorous practice of the first step one gets free from all suppressed thoughts. It is really like a deep surgical operation of inner mind. When one is free from all suppressed thoughts, one really feels lighter and fresh.

When one practice the third step very rigorously, it makes one free from all aversions, craving, lust and all negative thoughts. During the first step when I used to get carried away by lustful or revengeful thoughts, after the practice of the third step when I thought about those thoughts again, I had found that later I was free from all those thoughts of lust, aversion etc. Those thoughts had lost their intensity totally. It really brings a person to a very tranquil and blissful state of mind. It raises awareness level. If one really practices the technique properly even after the completion of the course, it may lead to the realization of the super-consciousness. After all this technique taught by Gautama Buddha has produced maximum number of enlightened persons.

My suggestion to everyone is – practice this very simple, effective and wonderful technique without torturing yourself. Practice this technique for one hour in the morning and one hour in the evening every day. Don’t torture yourself by maintaining just one posture. There is no need to sit in the squatting position. You can practice this meditation technique by sitting in a chair also in any comfortable posture. Don’t torture yourself by not reacting to the gross sensations like itching or pain. React to them with equanimity in full awareness.

Vipassana is a really very wonderful technique. It is the greatest gift to the mankind by Lord Buddha.

How this technique works

This technique is totally based on the interaction of the conscious mind with the matter. Whatever the thoughts of lust, anger, desire, emotions etc we have got, they are basically deterministic patterns in the sea web of ions in our nervous system. These thoughts are ripples of disturbances in the ionic equilibrium and these disturbances create their own electromagnetic fields with certain amplitude. Higher the amplitude, higher is the disturbance. While the super-consciousness is a homogenous field with zero amplitude without having any ripple of disturbance. When we make our consciousness move throughout our body, it dissolves and destroys all the disturbing patterns in our ionic equilibrium and neutralizes the electromagnetic field of the disturbances in the ionic equilibrium of nervous system. When the field in our nervous system loses all amplitudes, we come to the tranquil field of mind realizing peace and blissfulness.

My recommendation to all husbands and wives

If you really want to teach a lesson to your spouse (to torture her/him) and at the same time to bring a positive transformation in him/her, make your spouse attend this 10 days Vipassana course. You will get more bliss than your spouse.

Thank You.

Swami Aaron
Email: [email protected]

Author of:
• A Date with God
• In Love with All Beautiful Women
• On the Wings of the Self
• The Journey of Speaking Silence
• Dancing on the Last Threshold of the Universe
• Beyond the Beyond
• Quantum Jump into God
• Lunatic Monologue

Like This? (Click Me)
 Be the first person to like this
 Known Humans have read this.
Post a Comment   View Comments(0)
Did you enjoy this article? why not let us know.

Visit website for more info:
swamiaaron.com







Share Page with Friends EmailBookmark and Share
Contact Me Contact Me
Request Delete/Amendment Request Amendment
Digg this article!
Delicious! Add this article to Del.icio.us!
Discuss Article on TheSpiritGuidesNetwork.co.uk Discuss Article on TheSpiritGuidesNetwork.co.uk

Post Article:
Submit Your Own Article

Leave a Comment

 

  
   
 


  


Enter the numbers shown above:

Comments

Copyright 2006-2013 TheSpiritGuides.co.uk
Tel: 07967 595893
A Mind Body Soul Directory and Spiritual Knowledge Site. Dedicated to Brenda Smith and all spiritual seekers out there.
0