Glyn Edwards Foundatoin The Genuine Jesus - A Channelled Autobiography the-angels-within.co.uk Holistic Accredited Training Providers Lisa Halliday Clairvoyant, Healer Psychic Workshops Elizabeth Francis - Psychic Medium Is your home blocking you? Spiritual Energetics
Divine Inspiration Events & Holistic Workshops Online Launch
Date: 01-May-2018 3:30 AM

Visit Site
Address: Worldwide Live Online,, BS34 6QA, United Kingdom
The Conference for Consciousness & Human Evolution
Date: 19-Oct-2018 4:30 PM

Visit Site
Address: Millennium Gloucester Hotel & Conference Centre, 4-18 Harrington Gardens, Kensington, London , SW7 4LH, United Kingdom
Consciousness & Human Evolution 3 Day Conference London
Date: 19-Oct-2018 5:00 PM

Visit Site
Address: Millennium Gloucester Hotel London Kensington, 4-18 Harrington Gardens, London SW7 4LH, UK, SW7 4LJ, United Kingdom
Roddy Carson Memorial Psychic Night
Date: 19-Oct-2018 7:00 PM

Visit Site
Address: Fullerton Community Centre HUB, Ayr Road, Irvine, KA12 8DF, KA12 8DF, United Kingdom
UK Tarot Conference
Date: 20-Oct-2018 9:30 AM

Visit Site
Address: Holiday Inn Wrights Lane London , W8 5SP, United Kingdom
Colchester Mind Body Spirit Festival
Date: 20-Oct-2018 10:00 AM

Visit Site
Address: Marks Tey Village Hall, Old London Rd, Marks Tey, Colchester CO6 1EJ , CO6 1EJ, United Kingdom
Glastonbury Fairy Fayre
Date: 20-Oct-2018 10:30 AM

Visit Site
Address: Glastonbury Town Hall, Magdalene St, Glastonbury, Somerset UK, BA6 9EL,
Body & Soul Fayre
Date: 20-Oct-2018 11:00 AM

Visit Site
Address: Glasgow Royal Concert Hall 2 Sauchiehall Street Glasgow , G2 3NY, United Kingdom
Colchester Mind Body Spirit Festival
Date: 21-Oct-2018 10:00 AM

Visit Site
Address: Marks Tey Village Hall, Old London Rd, Marks Tey, Colchester CO6 1EJ , CO6 1EJ, United Kingdom
I Ching & Tarot for Self-Development
Date: 21-Oct-2018 1:00 PM

Visit Site
Address: 51 Collingwood Avenue, Muswell Hill. London, N10 3EE, United Kingdom
An Evening of Mediumship with Sue Hind
Date: 23-Oct-2018 7:30 PM

Visit Site
Address: Quorn Country Hotel, Charnwood House, 66 Leicester Road, Quorn, Mountsorrel, , LE12 8BB, United Kingdom
Nantwich Civic Hall Mind Body Spirit Event 27th /28th October 2018
Date: 27-Oct-2018 1:00 AM

Visit Site
Address: Nantwich Civic HallBeam StreetCheshire Next To Bus TerminusNear Train Station, CW5 5DG, United Kingdom
HOLISTIC FAMILY FAYRE
Date: 27-Oct-2018 10:00 AM

Visit Site
Address: Priory Farm Nursery Sandy Lane South Nutfield Redhill, RH1 4EJ, United Kingdom
Dartington Hall Holistic & Wellbeing Weekend
Date: 27-Oct-2018 10:00 AM

Visit Site
Address: The Great Barn at Dartington Hall, Totnes, Devon, TQ9 6EL, TQ9 6EL, United Kingdom
WELLBEING & LIFESTYLE SHOW
Date: 27-Oct-2018 5:00 PM

Visit Site
Address: Wimbledon Park Hall, 170 Arthur Rd, London SW19 8AQ, UK, SW19 8AQ, United Kingdom
In Good Spirit Psychic and Holistic Fair
Date: 28-Oct-2018 10:00 AM

Visit Site
Address: Wemms Education Centre W Block Therfield School Dilston Road Letherhead Surrey , KT22 7NZ, United Kingdom
Nantwich Civic Hall Mind Body Spirit Event 27th /28th October 2018
Date: 28-Oct-2018 10:00 AM

Visit Site
Address: Nantwich Civic Hall Beam Street Cheshire Next To Bus Terminus Near Train Station , CW5 5DG, United Kingdom
Dorking Mind, Body & Soul Show - 28th October 2018
Date: 28-Oct-2018 10:00 AM

Visit Site
Address: Denbies Wine Estate, London Road, Dorking, UK, RH5 6AA, United Kingdom
Mystical Orb Halloween Fayre
Date: 28-Oct-2018 10:00 AM

Visit Site
Address: 1st Wormley Scout and Guide Group Cozens Lane West Broxbourne Hertfordshire , EN10 6QL, United Kingdom
Evening Event with the Tree of Life, Birmingham UK Grace, Fortitude and Transformation
Date: 01-Nov-2018 7:00 AM

Visit Site
Address: Birmingham & Midland Institute, 9 Margaret Street, Birmingham , B3 3BS, United Kingdom
Mas Sajady at the Mind Body Spirit Festival, Birmingham UK
Date: 02-Nov-2018 10:00 AM

Visit Site
Address: National Exhibition Centre (NEC), Hall 11 North Avenue Marston Green Birmingham B40 1NT , B40 1NT, United Kingdom
Star Beings, UFOs, ETs & Light Ships Workshop
Date: 03-Nov-2018 10:00 AM

Visit Site
Address: Violet Hill Studios 6 Violet Hill, London, NW8 9EB, United Kingdom
Beginner's Workshop - Psychic & Mediumship
Date: 03-Nov-2018 10:00 AM

Visit Site
Address: Dragonfly Hotel, Beverage Way, Hardwick Narrows, Kings Lynn, Norfolk, PE30 4NB, United Kingdom
Discover Soul-Led Living
Date: 03-Nov-2018 2:15 PM

Visit Site
Address: Radisson Blu Edwardian Grafton Hotel, 130 Tottenham Court Road, London, W1T 5AY, W1T 5AY, United Kingdom
Halloween Paranormal Investigation
Date: 03-Nov-2018 10:00 PM

Visit Site
Address: Chiltern Open Air Museum Newland Park, Gorelands Lane, Chalfont St Giles Buckinghamshire HP8 4AB , HP8 4AB, United Kingdom
Goddess Retreat EGYPT
Date: 06-Nov-2018 9:00 AM

Visit Site
Address: Al Awameya, P.O. Box 43, Luxor, 83951, Egypt, 83951 Egypt, Egypt
Angelic Reiki 1&2 Practitioner Course
Date: 09-Nov-2018 2:30 PM

Visit Site
Address: Address on booking form, IP243AU, United Kingdom
Two Day Animal Communication Workshop: Learning Animal Communication Remotely
Date: 10-Nov-2018 9:30 AM

Visit Site
Address: The Harmony Centre, Walpole Hatch Farm, Halesworth, Suffolk., IP19 9BB, United Kingdom
Atlantean Ascension Workshop with Tim Whild & Rosemary Stephenson
Date: 11-Nov-2018 10:00 AM

Visit Site
Address: Cedar Court Hotel, Park Parade, Harrogate, Yorkshire, HG1 5AH, HG1 5AH, United Kingdom
Finding the Love Within
Date: 11-Nov-2018 10:30 AM

Visit Site
Address: Box End Park, Box End Road, Kempston, MK43 8RG United Kingdom, MK43 8RW, United Kingdom
Crystal & Himalayan Bowl Practitioner Training
Date: 17-Nov-2018 10:00 AM

Visit Site
Address: Steppingley Village Hall Rectory Road Steppingley, Bedfordshire, MK45 5AT, United Kingdom
Kempton MBS & Wellbeing Show - 17th & 18th November 18
Date: 17-Nov-2018 10:00 AM

Visit Site
Address: Kempton Park Racecourse, Staines Road East, Shepperton, Sunbury-on-Thames, UK, TW16, United Kingdom
An Evening of Mediumship with Sue Hind
Date: 21-Nov-2018 7:30 PM

Visit Site
Address: Holiday Inn, Ipswich Road, Norwich, Norfolk, NR4 6EP, United Kingdom
Space Clearing and Earth Alchemy Practitioner Course
Date: 24-Nov-2018 10:30 AM

Visit Site
Address: City Arc 89 Worship Street, London, EC2A 2BF, United Kingdom
Dunster Holistic Weekend 2018
Date: 24-Nov-2018 11:00 AM

Visit Site
Address: The Dunster Tithe Barn, Priory Green, Dunster, Minehead, Somerset, TA24 6RY, United Kingdom
MSDC'S XMAS PSYCHIC FAYRE
Date: 24-Nov-2018 12:00 PM

Visit Site
Address: Madginford Hall Egremont Road (behind the row of shops) Bearsted Maidstone Kent ME15 8LH , ME15 8LH, United Kingdom
Mind Body Spirit Fair
Date: 25-Nov-2018 12:00 PM

Address: Wanstead Golf Club Overton Drive London , E11 2LW , United Kingdom
Hypnosis Training Course
Date: 28-Nov-2018 9:00 AM

Visit Site
Address: Chalfont Saint Giles HP8 4SH, United Kingdom, HP8 4SH, United Kingdom
Laughter Yoga Leader Training plus advanced module
Date: 30-Nov-2018 9:00 AM

Visit Site
Address: Hargrave Hall,Hargrave Road,London,N19 5SP, N19 5SP, United Kingdom
Gordon Smith & Friends Eastbourne Experience
Date: 30-Nov-2018 3:00 PM

Visit Site
Address: Hadleigh Hotel, Burlington Place, Eastbourne, UK, BN21, United Kingdom
Weekend Workshop West Lexham Nr Kings Lynn Norfolk
Date: 30-Nov-2018 4:00 PM

Visit Site
Address: West Lexham Manor King's Lynn, UK, PE32 2QN, United Kingdom
Remote Spirit Release - Practitioner Training
Date: 01-Dec-2018 5:00 PM

Visit Site
Address: Equilibrium Natural Health Centre, Leafield Way, Neston, Corsham, UK, SN13 9SW, United Kingdom
The February 2019 Gong Bath Tour
Date: 01-Feb-2019 12:00 AM

Visit Site
Address: Anywhere in the Southwest of England, EX16 4FB, United Kingdom
Residential Spiritual Retreat with medium NICKY ALAN
Date: 11-Apr-2019 4:00 PM

Visit Site
Address: GAUNTS HOUSE Petersham Lane Wimbourne Dorset, BH21 4JQ, United Kingdom
Mind Body & Soul Fair
Date: 13-Apr-2019 10:00 AM

Visit Site
Address: The Rufus Centre Steppingley Road Flitwick, Bedfordshire, MK45 1AH, United Kingdom
Woodbridge Mind Body Spirit Festival
Date: 20-Apr-2019 10:00 AM

Visit Site
Address: Woodbridge Community Hall, Station Road, Woodbridge, Suffolk, IP12 4AU, United Kingdom
Life Arts Wellbeing Festival
Date: 15-Jun-2019 9:45 AM

Visit Site
Address: Chelmsford City Racecourse Essex, CM3 1QP, United Kingdom
2 DAY PAST LIFE REGRESSION PRACTITIONER DIPLOMA COURSE + MUCH MORE
Date: 18-Aug-2019 9:30 AM

Visit Site
Address: Campanile Hotel Dartford, DA2 6QN, United Kingdom
LIVING THE LAW OF ATTRACTION RETREAT BALI
Date: 18-Oct-2019 2:00 PM

Visit Site
Address: Narasoma Retreat Centre, Jalan Monkey Forest, Gang Beji No 35, Ubud 80571, Bali, Indonesia, 80571, Indonesia
Colchester Mind Body Spirit Festival
Date: 19-Oct-2019 10:00 AM

Visit Site
Address: Marks Tey Parish Hall Old London Road Marks Tey Colchester Essex, CO6 1EJ, United Kingdom

International Version
Select County

TCCHE.org - Consciousness & Human Evolution Conference Re-made - Wisdom (hand picked) via 100+ quality media brands The Big Purple Psychic & Holistic Fair IPHM Side - Therapists Accrediation Spiritual Events UK - Psychics For Hire Theta Healing Academy Numerlogy ReadingPsychic Paula VgoriPsychic Paula Vgori Book Here S20 SMALL 12 Spirits in the room. Reincarnation. Past LivesCrystal Candles Gathering of Minds MBS Web Design - Mind Body Soul Book SM25 Peaceful LivingLuna Chakra and Aura Certified Course Pauline Clairvoyant Medium Book S29






[ View My Events ]
  +Add Event +Add Article +Add Classified +Add To Directory
Search
TCCHE.org - Consciousness & Human Evolution Conference

Coping with sleep paralysis

By:Bruce Darwill
Date: Wed,20 Jun 2012
Submitter:Bruce Darwill
Views:12156

View Related

Coping with Sleep Paralysis
By Bruce Darwill

There may be times just before falling asleep or when waking up when you find yourself in a not so pleasant situation of being completely physically paralysed and unable to move anything except your eyes. You may also experience a mild to intense vibration inside your body. During this state know as sleep or waking paralysis you can try to shout for help whilst being completely helpless.

Furthermore you may experience the nightmare situation where you feel you are and under attack by some sort of ghost or unknown entity. If you do find yourself in this situation then you have a few choices. Prevention is best but once it has started you can either stop the waking paralysis or convert it to a full or partial out of body experience.

Stopping the waking paralysis
To stop the sleep paralysis you can concentrate all your mind and thoughts on moving your fingers and toes. This will eventually stop the waking paralysis.

Converting to an OBE

During sleep paralysis it is possible to lift your etheric or astral limbs or other parts out of the physical body. It is better if you lift all of yourself out though and there are hundreds of books and webpages that give you techniques on how to get out of your body. Put simply you feel yourself being moved out of your physical body. If you concentrate this will happen and you will find yourself in the astral realms or in the real-time zone.

Preventing waking paralysis

Healthy sleep pattern: If you change your sleep patterns and end up trying to sleep when your mind is not tired then paralysis is more likely to occur.

Catching it before it occurs:

If you feel waking paralysis about to happen (very deep falling sensation) you can suddenly move your physical body to prevent it. You may find that when going back to sleep the sensations start again. At this point it is best to get up and do something physical for about 10-15 minutes.

Encounters with other beings:

There are many cases where people have felt pressure on their chest or witnessed a creepy shadow figure at the end of the bed. Scientists put this down to hallucinations but can this be the case for all the thousands of people who experience these phenomena? During the paralytic state the body still feels emotions, pain, and all senses just as in normal physical life. It would make sense for scientists to try having these experiences before dismissing this phenomenon. The truth is the truth regardless of how it is perceived. It is total ignorance to believe we are the only beings in existence.

Regardless of what it is you can still protect yourself from these beings or hallucinations. See the article Out of Body combat techniques.


Bruce Darwill
www.Paranormalsurvivalguide.com
Like This? (Click Me)
 Be the first person to like this
 Known Humans have read this.
Post a Comment   View Comments(13)
Did you enjoy this article? why not let us know.

Visit website for more info:
www.paranormalsurvivalguide.com/







Share Page with Friends EmailBookmark and Share
Contact Me Contact Me
Request Delete/Amendment Request Amendment
Digg this article!
Delicious! Add this article to Del.icio.us!
Discuss Article on TheSpiritGuidesNetwork.co.uk Discuss Article on TheSpiritGuidesNetwork.co.uk

Post Article:
Submit Your Own Article

Leave a Comment

 

  
   
 


  


Enter the numbers shown above:

Comments

anthony jones said:

i personaly have had several of theses attacks over the years and can be very frightening trying to shout out to my partner to help but nothing will come out unable to speak or move after a while i manage to move and the feeling is with disbelief what just happened to you was it a dream you convinced that you are going to be trapped in your body unable to leave your physiclal body a bit like locked in syndrome

Sat,01 Dec 2012,21:16:21 GMT

kelsey swarbrick said:

Hi, I've tried emailing you a couple of times using your website links, and unfortunately your server seems to be down. Is there an alternative way of contacting you?

Thank you

Kelsey
Tue,23 Oct 2012,18:59:43 GMT

Abbey said:

Thanks Bruce i will try that, another question can i get lost? How will i know when to go back into my body if i do astral travel? and do i have to protect myself in anyway or just go with the flow? Thanks again
Abbey
Wed,17 Oct 2012,13:48:52 GMT

Bruce said:

Abbey,

My explanation is that the physical body sleeps and the conscious mind stays awake. You become part of your etherical body and are vibrating at a higher level than your physical body.

You can try to lift yourself out or perhaps just try a limb or two. If you are scared of the darkness then I suggest doing this when the sun rises.

Last night I experienced waking paralysis about 7 different times.

Hope this helps.

Bruce
Tue,16 Oct 2012,23:35:57 GMT

kerry said:

If interested in understanding the phenomena better as this will ease some of the fear surrounding it, go to 'theartofastralprojection.com'
There's also a link on there to a facebook page
Tue,16 Oct 2012,22:03:56 GMT

Abbey said:

i'v been experiencing this since i was maybe 10 im 19 now and still terified of it, a few year ago i saw some strange things but shrugged them off as no one would believe me, i dont see anything now when it happens cos im constantly trying to fight it off. iv been researching this for ages now and find nothing just people saying go to your doctors! i really want to know egsactly what it is? if any one could give me a full explanation as of what happens if i stop fighting and just let it happen? im scared to do that as i dont know what will happen, iv read a few stories about people having 'out of body' experiences and getting stuck in a different realm? can that even happen? please please can someone help me it feels as though im the only one going through this :(
Thanks.
Mon,15 Oct 2012,13:38:24 GMT

Kristi said:

Hi. I used to experience this regularly and I thought I was going insane. I would be feel it about to happen and at the point when I couldn't move it felt like another person was laying on top of me then they would fall through my body, as soon as that happened I could move! It used to scare me so much I didn't want to go to sleep. Hasn't happened for about a year now thank goodness was so horrible !!!
Tue,26 Jun 2012,10:46:03 GMT

nicolasmith said:

Hi Bruce i did try to email you just now but i keep getting a failure notice as i really would like some help and assistance on these things that are happening as i am currently a nervous wreck :S My email is [email protected], thank you
Mon,25 Jun 2012,11:28:16 GMT

Bruce Darwill said:

Louisa Sullivan,

Thanks for your comment. Scientists believe that the mind stays awake during the sleep process and when we sleep our body is deactivated to stop us acting out our sleep. This is caused by overactive mind or even a neurological phenomena. Sleeping during the day and then at night is a common way to induce the paralytic state.

From another viewpoint I have experienced many clients who have experienced sleep paralysis during a haunting and experienced quite unpleasant things.

The fact that from the paralysis state it is possible to have an out of body experience would suggest that the body sleeps whilst the conscious mind is still active. Therefor, if we are to believe that it is hallucination then out of body experiences should also be placed in the same category as mere hallucinations.

Nobody can be sure about anything but of the fact that it is a miracle that we even exist. Ignorance would keep us from evolving and discovering new vibrations and states of existence.

I certainly cannot let anyone choose for me what is real and what is not. If we experience something then it is real.
Scientists usually get their realities from books and not by experience. This may make them feel superior or safe but in the end they will end up as everyone else, floating and existing in another vibration wondering what is going on.

best regards,

Bruce
Sun,24 Jun 2012,21:43:06 GMT

Bruce Darwill said:

nicola smith

What you have experienced does sound quite suspicious. I would not ignore your instincts.

Before going to sleep ask your guides and angels to protect you. You can feel / visualize Armour around you and uncut amber crystal works well also.I will send some protection in the next hour.

If these events continue please e-mail me and I will see if I can help resolve what is causing these events.

best regards,

Bruce
[email protected]


Sun,24 Jun 2012,21:30:28 GMT

nicola smith said:

Hi there i just read this and wow its exactly why i am too scared to go to bed tonight. This has happened to me numerous times, and on a few occasions where paralysis took full effect ihave seen what i beleive is a spirit though not the same one or type if that makes snes. Most occasion i have broken the paralysis before seeing anything by the method you describe in step 1. I always take this feeling as it a sign of a spirit approaching now itihnk maybe im wrong after reading your article..

Last night i was asleep half n half but having a dream i thought when a man whispered he was dead and i know this sounds crazy but i was scared it was like he wanted to touch me in a forceful way i think you know what im refering to. I didnt see him just felt and heard , i remember thinking i was dreaming badly n saying no no no then felt the paralysis and i broke out of it eventually. I still feel like ican feel this presence but im not sure if i am just being paranoid please help me what can i do as i am scared to sleep
Sun,24 Jun 2012,01:39:56 GMT

Louisa Sullivan said:

Hi Bruce,
I found your article really interesting as I have this happening to me at the moment. It is an unpleasant experience and I will certainly try your recommendations. I doesn't happen all the time only sometimes and I find my self unable to call out or scream and my body is completely paralyzed. Do you know what actually causes this?

many thanks Louisa
Fri,22 Jun 2012,20:48:53 GMT

Chrissie Batten said:

I've experienced this a few times and it can be really scary. But once you realise you can control it, by focussing on moving your physical body and waking yourself up, the fear of it re-occurring can be reduced.

My experiences and consequent investigations suggest that deep, prolongued, or acute anxiety is the pre-curser to these type of experiences. So when faced with this type of encounter, we need to take a look at what's causing underlying fear and anxiety, rather than focussing on the fear generated because of the sleep paralysis experience.

I agree entirely with your comments about the ignorance of scientists, who label anything they can't understand about consciousness as 'hallucination'. If we believed everything they told us, we'd sign ourselves into the nearest psychiatric ward, believing we were imagining our psychic and spiritual experiences! However, I'm sure this will change once we start feeling the new changes coming in over the next few months and years. Which cannot be explained scientifically, but because they are affecting so many people, will have to be considered as 'real'!

We do have to be careful though, when dealing with psychic experiences, because our imagination and ego will try to influence us. So we must always use discernment to keep ourselves safe.

Great timing for this article. Thanks for posting!
Fri,22 Jun 2012,12:16:16 GMT
Copyright 2006-2013 TheSpiritGuides.co.uk
Tel: 07967 595893
A Mind Body Soul Directory and Spiritual Knowledge Site. Dedicated to Brenda Smith and all spiritual seekers out there.
0