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Energy Management Workshop
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Address: Cross in Hand Village Hall, Heathfield. East Sussex 150 yards East Esso garage on A267, TN21 0UE, United Kingdom
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Date: 24-Jun-2017 9:45 AM

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Claim your magnificence
Date: 24-Jun-2017 10:00 AM

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Date: 24-Jun-2017 10:30 AM

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Explore Past Lives Evening Workshop
Date: 28-Jun-2017 12:00 AM

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Address: Chalfont Saint Giles HP8 4SH, United Kingdom, HP8 4SH, United Kingdom
Evening of Clairvoyance with Donna Fallon
Date: 29-Jun-2017 7:45 PM

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Address: The Gordon Craig Theatre Arts & Leisure Centre Lytton Way, Stevenage, Herts, SG1 1LZ, United Kingdom
How to Work with the Energies of the Land
Date: 01-Jul-2017 8:30 AM

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Address: Depart and Return from central London, , United Kingdom
Pellowah Healing Technique Course
Date: 01-Jul-2017 9:00 AM

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Address: 50 Gloucester Place, W1U 8EA London, United Kingdom, W1U 8EA, United Kingdom
Allonus LiGht Healing -Foundation Diamond Inguz
Date: 01-Jul-2017 10:00 AM

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Address: Dbl Tree Hilton, Granery Wharf 2 Wharf Approach Leeds , LS1 4BR, United Kingdom
Gong Camp in Devon
Date: 07-Jul-2017 2:00 PM

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Angelic Reiki Levels 1 & 2
Date: 07-Jul-2017 6:00 PM

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Address: Bliss Romsey Hampshire, SO51 5SL, United Kingdom
Embrace the Spirit of Mediumship Workshop
Date: 08-Jul-2017 10:00 AM

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Address: Best Western Plus Knights Hill Hotel, Kings Lynn, Norfolk, PE30 3HQ, United Kingdom
Tony Stockwell - Demonstration of Mediumship - Arthur Conan Doyle Centre
Date: 08-Jul-2017 7:30 PM

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Address: 25 Palmerston Place, Edinburgh, EH12 5AP, United Kingdom
An Audience with Brenda Diskin and Paranormal Vigil
Date: 10-Jul-2017 8:00 AM

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Address: Ye Olde Salutation Inn Hounds Gate, Nottingham , NG1 7AA, United Kingdom
Deepening Connections to the Inner Self
Date: 15-Jul-2017 10:00 AM

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Address: The Seekers Trust, The Lilacs, The Close, Addington Park, West Malling, Kent, ME19 5BL. http://www.theseekerstrust.com/, ME19 5BL., United Kingdom
Psychic Golds Psychic & Pamper Fair Tonbridge
Date: 16-Jul-2017 12:00 PM

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Address: Six in One Club, Northwood Road Tonbridge, TN10 3HH, United Kingdom
Angel Day
Date: 18-Jul-2017 10:00 AM

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Address: Sally's Retreat 28 Carlisle Close Riverside Colchester Essex, CO1 2YT, United Kingdom
ANGELIC REIKI 1 & 2 Personal & Practitioner Level
Date: 21-Jul-2017 6:00 PM

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Address: Budleigh Salterton, Devon, , United Kingdom
MIND BODY SPIRIT FAIR Hinchingbrooke House, Huntingdon. Sunday 23rd July 2017
Date: 23-Jul-2017 10:00 AM

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Re Birth of the HeARt - foundation Light Healing programme
Date: 27-Jul-2017 10:00 AM

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Address: Leeds City : Cheltenham : Chester , , United Kingdom
Northwich Weekend Mind Body Spirit Event
Date: 29-Jul-2017 10:00 AM

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Address: Northwich Memorial Court - Brio Leisure Centre Chester Way Northwich FREE PARKING , CW9 5QJ, United Kingdom
Mind Body and Spirit Charity Weekend
Date: 29-Jul-2017 10:00 AM

Address: Hamptons Sports and Leisure (formerly Marconis) Tydemans Beehive Lane Great Baddow Chelmsford , CM2 9FH , United Kingdom
Mind Body Spirit & Craft Fair Weekend
Date: 29-Jul-2017 11:00 AM

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Address: The Woolwell Centre Darklake lane Woolwell Plymouth , PL6 7TR , United Kingdom
Northwich Weekend Mind Body Spirit Event
Date: 30-Jul-2017 10:00 AM

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Address: Northwich Memorial Court - Brio Leisure Centre Chester Way Northwich FREE PARKING , CW9 5QJ, United Kingdom
Metatronia Therapy & MT Massage complete Practitioner Training
Date: 19-Aug-2017 10:00 AM

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Address: The Tower Clinic 8 Tinshill Lane Cookridge Leeds LS16 7AP Tel: 0113 2672067 Fax: 0113 2672055 Email: [email protected], LS16 7AP, United Kingdom
Transformational Regression Training
Date: 30-Aug-2017 9:00 AM

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Accreditation for Therapists
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MEDIUMSHIP - SPIRIT PORTRAITS - LEARN TO DRAW for SPIRIT
Date: 01-Sep-2017 7:00 PM

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Address: Your House (Ipad, Mobile or Laptop), , United Kingdom
BRIGHTEST BLESSINGS PRESENTS "THE SPIRIT ROADSHOW"
Date: 09-Sep-2017 11:00 AM

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Address: Polegate Community Centre, 54 Windsor Way, Polegate, East Sussex , BN26 6QF, United Kingdom
Festival of Spirit
Date: 10-Sep-2017 10:00 AM

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Address: The Muni, Albert Road, Colne, Lancashire, BB8 0AE, United Kingdom
Intensive Foundation Level Crystal Healing
Date: 11-Sep-2017 9:30 AM

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Address: THE ISBOURNE HOLISTIC CENTRE ISBOURNE HOUSE 3 WOLSELEY TERRACE CHELTENHAM GLOUCESTERSHIRE 01242 254321, GL50 1TH, United Kingdom
Usui Shiki Ryoho Reiki Level II Workshop
Date: 23-Sep-2017 9:45 AM

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Address: Pure Indulgence, 110 High Street, Whitstable, Kent, CT5 1HE, United Kingdom
Psychic Development Workshop - Whitstable
Date: 30-Sep-2017 9:45 AM

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Address: Venue: Swalecliffe Community Centre, St Johns Rd, Whitstable CT5 2QU, CT5 2QU, United Kingdom
Six Month Mediumship Mentorship Program
Date: 30-Sep-2017 10:00 AM

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Address: Salisbury Arms Hotel Fore Street Hertford Hertfordshire , SG14 1BZ, United Kingdom
Akashic Connections Course
Date: 30-Sep-2017 10:30 AM

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Address: City Arc 89 worship Street London, EC1A 2BF, United Kingdom
Angel Reiki Attunement Levels I & II
Date: 07-Oct-2017 9:45 AM

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Address: Pure Indulgence, 110 High Street, Whitstable, Kent, CT5 1HE, United Kingdom
Mansfield MBS Show
Date: 07-Oct-2017 10:00 AM

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Address: John Fretwell Centre Sookholme rd Mansfield, NG19 8LL, United Kingdom
Mansfield MBS Show
Date: 08-Oct-2017 10:00 AM

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Address: John Fretwell Centre Sookholme rd Mansfield Notts, NG19 8LL, United Kingdom
Usui Shiki Ryoho Reiki Practitioner Training
Date: 14-Oct-2017 9:45 AM

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Usui Shiki Ryoho Reiki Master Practitioner Course
Date: 21-Oct-2017 9:45 AM

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Colchester MBS
Date: 21-Oct-2017 10:00 AM

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Address: Marks Tey Parish Hall, Old London Rd, Marks Tey, Colchester , CO6 1EJ, United Kingdom
Ilkley Complementary Medicne Festival
Date: 28-Oct-2017 10:00 AM

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Harpenden Mind Body Spirit
Date: 04-Nov-2017 10:00 AM

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Address: Harpenden Public halls Southdown Road Harpenden Hertfordshire , AL5 1PD, United Kingdom
Exhibition of Healing & Complementary Therapies
Date: 12-Nov-2017 11:00 AM

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Address: Priory School Longden Road Shrewsbury, SY3 9EE, United Kingdom
CREATING YOUR REALITY AND ENJOYING YOUR LIFE: A Law of Attraction Centre Weekend Retreat Intensive
Date: 24-Nov-2017 6:00 PM

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Address: Abbey House, Chilkwell Street, Glastonbury, Somerset, BA6 8DH, BA6 8DH, United Kingdom
28th Free Mind Body Spirit Fair
Date: 03-Mar-2018 9:00 AM

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Do You Suffer from Tiredness All the Time?

By:Caroline Nettle
Date: Mon,27 Jan 2014
Submitter:Caroline Nettle
Views:7992

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Tired All
the Time?

Tiredness All The Time (TATT) is a relatively recent condition that seems to be affecting an ever increasing number of people in our communities, especially women.

There are many reasons why we feel tired. One reason is that less than 200 years ago, we would sleep when the sun went down, and rise with the sun the next day. This in the winter could be more than 12 hours a day, at a time when our bodies needed time to repair after the hard manual work of the summers.

Recent studies show that the average person today survives on less than 6 hours of sleep a night, after a day fuelled by caffeine, sugar, and stress. It is no wonder that many of us are feeling tired all the time.
Horlick’s ran a survey and nearly 10 million people in the UK said that they were so shattered in the morning that they struggled to get out of bed.

Symptoms of tiredness all the time can include
• Complete lack of energy for life
• Inability to get enough sleep, regardless of how many hours slept
• Waking up tired and staying that way all day
• Confused thinking
• Loss of libido
 
Caffeine has become very popular in our culture with a Starbucks or Costa Coffee on every corner. However, few people know that coffee that you drink today prevents you from sleeping properly for three nights. It also plays havoc with the adrenal glands, which play an important role in our stress levels, and so excesses of caffeine can really put stress on the body, which in turn can lead to exhaustion.

Another factor that is really important when looking at tiredness is hydration. The average person in the western world is highly dehydrated due to caffeine, carbonated drinks, high levels of sugar and lack of the understanding of how to listen to our bodies. In his book “Your Body’s Many Cries For Water” Dr F Batmanghelidj states that “You are not sick, you are thirsty”. He argues that a hydrated person will sleep much better than a dehydrated person (amongst other things).

There are some physical causes for persistent fatigue, and these can include thyroid disorders, anaemia, diabetes, depression, being under weight or overweight and conditions like chronic fatigue, or suffering from anxiety, Any chronic disease will require that your body work hard, which in turn may cause fatigue.
Other factors that may be affecting our sleep- wireless networks, and EMF interference, too much light in the room or noise in the road, snoring, or poor sleep- i.e. affected by excesses of alcohol or drugs, caffeine or sugar.
Every day life can also be stressful, even when events are happy, for example, planning a wedding, or there is a new child in the family. If you are anxious about less happy subjects like finances or a break-up, then low grade fatigue can set in, if the situation takes a long time to resolve, or you just feel like you cannot cope.

It is worth having your Vitamin B levels tested if you are tired as this is becoming more commonly recognised as a cause for tiredness in our society. Also, a lack of Vitamin D can be the cause of tiredness -we work indoors and wear lots of sunscreen when we go into the sun so do not absorb as much natural vitamin D as we might need.

One other subject that does not seem to be mentioned very much when talking about tiredness all the time is the effect that toxins have on our health and how they adversely affect our immune system and overall health.
We are surrounded by a toxic world and our ability to defend ourselves from toxins is weakening all the time. We ingest them on our food and in the water we drink, we clean our houses and cars with them, our bathrooms are full of toxic concoctions that clean us and make us beautiful, the air that we breathe is polluted… the list goes on and on.

Toxins and pesticides, herbicides and VOC’s all play havoc with our immune system and effectively undermine it to such an extent that it is no longer able to defend us from diseases and viruses, and we become much more vulnerable to attack.

Toxins affect the immune system by mimicking its’ function, which effectively confuses the body. No longer able to differentiate between itself and foreign particles, the body starts to attack itself. This is what an auto-immune disease is and these include lupus, rheumatoid arthritis, MS, colitis, fibromyalgia, Crohn’s disease, some cancers, diabetes, and many other diseases that are on the increase worldwide.
The good news is that by removing toxins from your body, you can boost your immune system so that it is able to better defend you from disease, and also increase your energy levels, strength and stamina.

One of the most common symptoms of a compromised immune system is fatigue.

Tiredness all the time can be a result of many different factors and lifestyle choices. It is clear that your body is wanting you to change some aspects of your life, and detoxifying a body that is asking for help can be a great way to regain your health and vitality.

If you are interested in finding out more about how to detox your body naturally, please go to http://www.spiritualgrowthtools.co.uk/products/pure_body

Whatever the reason is that you are tired all the time, making some really small changes can help. Make sure the bedroom is dark and quiet, drink more water, and if your life is really stressful, start to look at ways that you can make changes that will reduce your stress.

Sleep is natures way of healing, mending and rejuvenating the body. Maybe it is time you start to listen to the needs of your body and work out what you can do to support it’s need for sleep?
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surinder sokhi said:

Very interesting. .thanks
Tue,28 Jan 2014,08:56:06 GMT
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