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Weekly Meditation & Self Healing: Through the Power of Sound
Date: 30-Mar-2017 7:00 PM

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Address: The Deborah Ubee Trust 20 Egerton Drive, Greenwich, SE10 8JS, London, SE10 8JS, United Kingdom
BRIGHTEST BLESSINGS PRESENTS "THE SPIRIT ROADSHOW"
Date: 01-Apr-2017 11:00 AM

Address: THE SPIRIT ROADSHOW AT POLEGATE COMMUNITY CENTRE, 54 WINSOR WAY, POLEGATE, EAST SUSSEX , BN26 6QF, United Kingdom
Become your Dream Self
Date: 06-Apr-2017 6:00 PM

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Address: Millie Dobie Pilates Studio, The Cut, 8 New Cut, HALESWORTH, IP198BY, United Kingdom
An Evening with Lorna Byrne
Date: 06-Apr-2017 7:30 PM

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Address: Glasgow Royal Concert Hall 2 Sauchiehall Street Glasgow , G2 3NY, United Kingdom
An Evening with Lorna Byrne
Date: 07-Apr-2017 7:30 PM

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Address: Doubletree by Hilton Hotel, Treetops Hotel, 161 Springfield Road, Aberdeen, AB15 7AQ, United Kingdom
Mind Body & Spirt Fair
Date: 08-Apr-2017 10:00 AM

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Address: Lowther Pavilion West Beach Lytham, FY8 5QQ, United Kingdom
Gloucestershire Gong Bath Meditation
Date: 15-Apr-2017 10:00 AM

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Address: Hits the Spot therapy centre, Oridge Street, Corse, Gloucester GL19 3DA, GL19 3DA, United Kingdom
Transpersonal Coach - Friday and Saturday 21st and 22nd April
Date: 21-Apr-2017 9:15 AM

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Address: Royal Standard House 334 New Chester Rd, Birkenhead Wirral , CH42 1LE, United Kingdom
Mind Body & Soul Fair 22nd & 23rd April 2017
Date: 22-Apr-2017 10:00 AM

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Address: The Rufus Centre, Steppingley Road, Flitwick, Bedfordshire, MK45 1AH, United Kingdom
The Biggest SECRET is you - Self Discovery and D.A.R.E Therapy Induction
Date: 22-Apr-2017 10:00 AM

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Address: Leeds City - Chester - Cheltenham , , United Kingdom
Taunton Gong Bath Meditation
Date: 22-Apr-2017 7:30 PM

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Address: The Sangha House First Floor Mitre House Tower Street Taunton TA1 4BH, TA1 4BH, United Kingdom
Topsham Gong Bath Meditation
Date: 23-Apr-2017 7:30 PM

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Address: Matthews Hall Fore Street Topsham Exeter EX3 0HF, EX3 0HF, United Kingdom
Usui Shiki Ryoho Reiki Level I Workshop
Date: 27-Apr-2017 9:30 AM

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Address: Pure, 110 High Street, Whitstable, Kent, CT5 1HE, United Kingdom
Blossoming Heart Event
Date: 30-Apr-2017 10:00 AM

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Address: Tree Room Colchester Essex, CO1 1JR, United Kingdom
Charity Evening of Mediumship on behalf of Red Balloon Children's Charity East of England
Date: 05-May-2017 7:30 PM

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Address: Reepham Spiritual Centre Stimpsons Piece, Community Centre, Reepham. Off Bartle Court parking available. , NR10 4QS, United Kingdom
M-Joy Integrative Seminar
Date: 06-May-2017 9:30 AM

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Address: LIFT 45 WHITE LION STREET LONDON, N1 9PW UNITED KINGDOM, N1 9PW, United Kingdom
Angel Healing Workshop
Date: 06-May-2017 10:30 AM

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Address: Cheltenham central venue to be announced, GL51 0LT, United Kingdom
Mind Body and Spirit
Date: 07-May-2017 10:00 AM

Address: Brentwood Leisure Centre Doddinghurst Road Brentwood Essex , CM15 9NN , United Kingdom
Two Day Animal Communication Workshop
Date: 13-May-2017 9:30 AM

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Address: The Harmony Centre. Hatch Farm, Walpole. Halesworth. Suffolk. IP19 9BB., IP19 9BB., United Kingdom
Sound Healer Practitioner Training Course
Date: 13-May-2017 10:00 AM

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Address: Steppingley Village Hall Rectory Road Steppingley, Bedfordshire , MK45 5AT, United Kingdom
Metatronia Therapy - Source Light Workshop Sedona Arizona
Date: 20-May-2017 10:00 AM

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Address: Sedona Creative Life Center 333 Schnebly Hill Road Sedona Arizona 86336 USA, AZ 86336, United States
London Tarot Festival
Date: 20-May-2017 10:00 AM

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Address: Gillespie Park Nature Reserve And Islington Ecology 191 Drayton Park London, N5 1PH, United Kingdom
ANGELIC REIKI 1 & 2 Attunment workshop
Date: 26-May-2017 7:00 PM

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Address: 6 Violet Hill St Johns Wood London NW8 9EB , NW8 9EB, United Kingdom
Kempton Park MBS and Wellbeing show
Date: 27-May-2017 10:00 AM

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Address: Kempton Park racecourse Staines Road East, Sunbury on Thames, Middlesex , TW16 5AQ, United Kingdom
Crewe Alexandra - Mind Body Spirit Event
Date: 27-May-2017 10:00 AM

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Address: Crewe - Alexandra Football Stadium Gresty Road Crewe Cheshire Located Right Near Train Station , CW2 6EB, United Kingdom
You're More Than Just A Body,Mind,Body & Spirit event
Date: 27-May-2017 10:00 AM

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Address: The Bull Hotel Westgate, Peterborough PE1 1RB, PE1 1RB, United Kingdom
Crewe Alexandra - Mind Body Spirit Event
Date: 28-May-2017 10:00 AM

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Address: Crewe - Alexandra Football Stadium Gresty Road Crewe Cheshire Located Right Near Train Station , CW2 6EB, United Kingdom
Chelmsford Mind Body Spirit Event
Date: 03-Jun-2017 10:00 AM

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Address: Hampton's Sports & Leisure Ltd (formerly Marconi Club), Tydemans, Chelmsford, CM2 9FH, United Kingdom
Chelmsford Mind Body Spirit Festival
Date: 04-Jun-2017 10:00 AM

Address: Hampton's Sports & Leisure Ltd (formerly Marconi Club), Tydemans, Off Beehive Lane, Chelmsford, Essex , CM2 9FH, United Kingdom
Life Arts Mind Body Spirit
Date: 04-Jun-2017 10:00 AM

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Address: Hampton's Sports & Leisure Ltd (formally Marconi Social Club) Tydemans, Great Baddow, Chelmsford CM2 9FH, CM2 9FH, United Kingdom
Rahanni Practitioners Workshops from 11th April to 16th June 2017
Date: 16-Jun-2017 9:30 AM

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Address: West Mersea Essex ONLY 20 MINUTES FROM THE A 12 C05 8SA, C05 8SA, United Kingdom
One Heart Weekend Festival
Date: 16-Jun-2017 6:00 PM

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Address: HighBridge Farm Highbridge Road Eastleigh SO50 6HN , SO50 6HN, United Kingdom
LIVING THE LAW OF ATTRACTION RETREAT BALI
Date: 23-Jun-2017 5:00 PM

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Address: Narasoma, Ubud, Bali, 80571, Indonesia
ANGELIC REIKI 1 & 2 - Personal & Practitioner Level
Date: 23-Jun-2017 6:00 PM

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Address: Budleigh Salterton, Devon, , United Kingdom
Intuitive Tarot 1 Day Workshop
Date: 24-Jun-2017 9:45 AM

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Address: Pure Indulgence, 110 High Street, Whitstable, Kent, CT5 1HE, United Kingdom
Deepening Connections to the Inner Self
Date: 15-Jul-2017 10:00 AM

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Address: The Seekers Trust, The Lilacs, The Close, Addington Park, West Malling, Kent, ME19 5BL. http://www.theseekerstrust.com/, ME19 5BL., United Kingdom
MIND BODY SPIRIT FAIR Hinchingbrooke House, Huntingdon. Sunday 23rd July 2017
Date: 23-Jul-2017 10:00 AM

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Address: Hinchingbrooke House Brampton Road, Huntingdon Cambridgeshire PE29 3BN , PE29 3BN, United Kingdom
Re Birth of the HeARt - foundation Light Healing programme
Date: 27-Jul-2017 10:00 AM

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Address: Leeds City : Cheltenham : Chester , , United Kingdom
Love in Abundance - Italy
Date: 17-Sep-2017 5:00 PM

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Address: Via Belvedere 2, 28898 Quarna Sopra, Italy, , Italy
Usui Shiki Ryoho Reiki Level II Workshop
Date: 23-Sep-2017 9:45 AM

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Address: Pure Indulgence, 110 High Street, Whitstable, Kent, CT5 1HE, United Kingdom
Angel Reiki Attunement Levels I & II
Date: 07-Oct-2017 9:45 AM

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Address: Pure Indulgence, 110 High Street, Whitstable, Kent, CT5 1HE, United Kingdom
Usui Shiki Ryoho Reiki Master Practitioner Course
Date: 21-Oct-2017 9:45 AM

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Address: Pure, 110 High Street, Whitstable, Kent, CT5 1HE, United Kingdom
CREATING YOUR REALITY AND ENJOYING YOUR LIFE: A Law of Attraction Centre Weekend Retreat Intensive
Date: 24-Nov-2017 6:00 PM

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Address: Abbey House, Chilkwell Street, Glastonbury, Somerset, BA6 8DH, BA6 8DH, United Kingdom

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Empowerment Mornings

By:Jessica SpiritualAdvisor
Date: Fri,20 Jan 2017
Submitter:Jessica
Views:2429

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We have the power to take our happiness in our own hands. We can choose to start our day with a smile on our face, a spring in our step and hopefulness that wonderful events will unfold in our lives that day. We have the option to go through life as a happy, fulfilled and emotionally balanced person, who eagerly awaits and is ready to receive what wondrous gifts life has to offer.

How do you wake up every morning? Do you feel happy, inspired and ready to take on whatever the day may bring? Or do you find yourself feeling like you could do with more sleep, unmotivated and dreading the potential events that might take place that day? It doesn’t have to be like that and the sooner you change this, the better you will feel within yourself and the world around you. Throughout this article, I will be discussing ways to help you feel happy, more willing and ready to take on the day so that over time waking up with a smile on your face will become second nature.

In order for you to feel refreshed and happy waking up, you must ensure that you get a good night’s rest as these two go hand in hand. Ensure that your room is dark and all the lights and distractions are switched off before you go to bed. Have a good think about what you spend your final 5 minutes thinking about before you fall asleep. Are these positive and happy thoughts? Or do you use this time to focus on your worries and what problems you have that need resolving? This is very important as the final 5 minutes worth of thoughts will have a great impact on what your subconscious mind focuses on. This is a great contributor to you waking up in an unhappy state as your subconscious has been overloaded with worry, fear and doubt from the night before. Instead, make sure to think positive, encouraging and happy thoughts during the final 5 minutes before you go to sleep and you will notice a great improvement in your mood the following morning.

If you have trouble going to sleep, use a countdown technique with an intention for what you want to achieve once you get to number 1. I like to count down from 10, telling myself calming and relaxing words which encourage me to relax and to fall asleep faster, as I’m focusing on my breath and my intention for what each number counting down from 10 to 1 represents. The focus on your breath being deep and slow will aid towards the relaxation of your muscles and take your mind off any distracting or negative thoughts. I will have a guided audio for this on the page I’ll be linking below so that you may follow along if you have trouble doing this on your own.

Just as the first 5 minutes before you go to sleep play a vital role in the restfulness and rejuvenation you feel when you wake, so do the first 5 minutes as you are coming out of sleep make an equal impact on how you will experience your day going. When you wake up feeling like you’re going to have an amazing day and expecting wonderful things to happen, you will be attracting these feelings to you, as even things that would have bothered you won’t seem so bad. When you wake up in a bad mood, anything negative will be magnified and seem so much worse.

Wake up with a smile on your face; list your intention for what you want your day to look like and have gratitude for this wonderful day and the delightful events you wish to appear in your life. Feel blessed and grateful that you have woken up in a lovely, comfortable warm bed. Pick one thing that you are extremely happy and grateful for that’s in your immediate vicinity. I like to pick my freshly washed bed clothes as I love the smell and the soft feel of them on my skin. This gives me something to be instantly thankful for as I already feel this sensation surrounding me. Then I go on to something else I look forward to, such as a lovely cup of tea to start my day. As I list about 3 to 5 things I’m grateful for that morning, and what wonderful events I look forward to happening that day, my mind is prepped and eagerly anticipating positive events to unfold.

If you treat the 5 minutes before sleep and the first 5 minutes when you wake up as a programming mechanism for how you would like your day to unfold, you will feel more empowered as your happiness can be created and influenced by you directly. Don’t let your surroundings and the people around you decide how your day is going to go, take matters into your own hands and watch as the days will get better each time to practice these new ways of thinking and turn them into positive habits.

This article goes hand in hand with my empowerment morning meditation and blissful sleep audio which you can find here: http://www.consultantkatha.site/meditation
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Victoria said:

Excellent post would love to see more x
Fri,20 Jan 2017,17:15:52 GMT
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