The Genuine Jesus - A Channelled Autobiography the-angels-within.co.uk Learn Palmistry, Psychic Development Lisa Halliday Clairvoyant, Healer Psychic Workshops Elizabeth Francis - Psychic Medium Spiritual Energetics Book This Slot (8J) Spiritual Energetics
Divine Inspiration Events & Holistic Workshops Online Launch
Date: 01-May-2018 3:30 AM

Visit Site
Address: Worldwide Live Online,, BS34 6QA, United Kingdom
Group Empowerment Coaching Course
Date: 05-May-2018 1:00 PM

Visit Site
Address: San Remo Masnions, San Remo Parade, Westcliff on Sea, Essex, SS07RE, SS0 7RE, United Kingdom
Mindful Nutrition 9 Weeks to Wellness!
Date: 04-Jun-2018 7:30 PM

Visit Site
Address: St James' by the Park, Shirley, Church Street, Southampton, UK, SO15 5LZ, United Kingdom
Mindful Nutrition 9 Weeks to Wellness!
Date: 04-Jun-2018 7:30 PM

Visit Site
Address: Friends of St.James' Park, Southampton, UK, SO15 5LZ, United Kingdom
Hypnosis Training
Date: 25-Jul-2018 8:00 AM

Visit Site
Address: Chalfont Saint Giles HP8 4SH, United Kingdom, HP8 4SH, United Kingdom
‘Love Said To Me’ Rumi Concert
Date: 25-Jul-2018 7:30 PM

Visit Site
Address: The Goddess Hall, 29 Benedict Street, Glastonbury, Somerset, BA6 9NB, BA6 9NB, United Kingdom
Healing Evening with Guided Visualisation and Gong Bath
Date: 26-Jul-2018 7:30 PM

Visit Site
Address: Friends Meeting House, 18 Dundonald Dr, Southend-on-Sea, Leigh-on-Sea, SS9 1NB, SS9 1NB, United Kingdom
Northwich Weekend 28th /29th July - Mind Body Spirit Event
Date: 28-Jul-2018 1:00 AM

Visit Site
Address: Northwich Memorial Court ( The New Brio Leisure Centre )Chester WayNorthwich FREE PARKING –, CW9 5QJ, United Kingdom
Reclaiming the Divine Feminine Within
Date: 28-Jul-2018 10:00 AM

Visit Site
Address: The Malindi Centre, Cynwyl Elfed, Carmarthenshire, Wales SA33 6SY , SA33 6SY, United Kingdom
MIND BODY SPIRIT EVENT Hinchingbrooke House, Huntingdon. Sunday 29th July 2018
Date: 29-Jul-2018 10:00 AM

Visit Site
Address: Hinchingbrooke House, Brampton Road Huntingdon , PE29 3BN, United Kingdom
Northwich Weekend 28th /29th July - Mind Body Spirit Event
Date: 29-Jul-2018 11:00 AM

Visit Site
Address: Northwich Memorial Court ( The New Brio Leisure Centre ) Chester Way Northwich FREE PARKING – , CW9 5QJ , United Kingdom
Cellular Transformation with Jennifer Millar
Date: 03-Aug-2018 6:30 AM

Visit Site
Address: Shakti Wellbeing Centre 20 Stranmillis Road, Belfast, Northern Ireland, BT9 5AA , BT9 5AA, United Kingdom
Sacred Earth Sacred You
Date: 04-Aug-2018 10:00 AM

Visit Site
Address: Clare Old School Community Centre Callis Street Clare Sudbury, CO108PX, United Kingdom
The Key to the Language of Light
Date: 04-Aug-2018 10:00 AM

Visit Site
Address: The Natural Therapy Centre, The Granaries, Nelson Street, King’s Lynn, Norfolk, PE30 5DY, United Kingdom
Mind Body Spirit Event
Date: 04-Aug-2018 10:00 AM

Visit Site
Address: Swalecliffe Community Centre, St John's Road, Swalecliffe, Whitstable, Kent, CT5 2QU, United Kingdom
Angelica Alchemical Plant Spirit Retreat
Date: 10-Aug-2018 9:00 AM

Visit Site
Address: The Rill Estate Colston Road, Buckfastleigh Devon TQ11 0LW, TQ11 0LW, United Kingdom
Angelic Reiki 1&2 Practitioner/Personal Development
Date: 10-Aug-2018 7:00 PM

Visit Site
Address: Royal Albert, London E16 2QD, UK, E16 2QU, United Kingdom
MANDALA PAINTING WORKSHOP IN BOTESDALE
Date: 11-Aug-2018 10:00 AM

Visit Site
Address: Botesdale, Suffolk , IP22 1DJ, United Kingdom
Norwich Free Mind Body Spirit Fair
Date: 18-Aug-2018 9:00 AM

Visit Site
Address: The Forum, Millennium Plain, Norwich, NR2 1BH, United Kingdom
Mind, Body, Spirit Fair
Date: 18-Aug-2018 10:00 AM

Address: Charles Burrell Centre, THETFORD, IP243LH, United Kingdom
Vegan psychic supper
Date: 18-Aug-2018 8:00 PM

Visit Site
Address: The Jumping Bean 5 Neville St, Durham DH1 4EY, DH1 4EY, United Kingdom
PSYCHIC DEVELOPMENT RETREAT
Date: 24-Aug-2018 5:00 PM

Visit Site
Address: Holland House Main Street Cropthorne Pershore, WR10 3NB, United Kingdom
MSDC'S BIG PSYCHIC FAIR
Date: 26-Aug-2018 12:00 PM

Visit Site
Address: DITTON COMMUNITY CENTRE, KILBARN ROAD, DITTON, AYLESFORD, KENT , ME20 6AH, United Kingdom
Angelic Reiki Levels 1 & 2 Romsey, Hampshire
Date: 31-Aug-2018 10:00 AM

Visit Site
Address: Romsey, Hampshire, SO51, United Kingdom
Psychic Evening with Toni Hunt
Date: 31-Aug-2018 7:00 PM

Visit Site
Address: Walls club, hammond way, barnwood, gloucester, gl4 3hg, United Kingdom
Exeter Mentorship
Date: 08-Sep-2018 10:00 AM

Visit Site
Address: Southernhay East Exeter EX1 England, Ex1, United Kingdom
Shamanic experience festival
Date: 08-Sep-2018 10:30 AM

Visit Site
Address: Ancient technology centre Damerham road Cranborne Dorset BH21 5rp , BH21 5rp , United Kingdom
An evening of mediumship & psychic art
Date: 15-Sep-2018 8:00 PM

Visit Site
Address: The Golden Lion Hotel 14 High St, Northallerton DL7 8PP, DL7 8PP, United Kingdom
Transformational Regression Training
Date: 19-Sep-2018 9:00 AM

Visit Site
Address: Chalfont Saint Giles HP8 4SH, United Kingdom, HP8 4SH, United Kingdom
Weekend Healing ~ Retreat
Date: 21-Sep-2018 5:00 PM

Visit Site
Address: New Place, Porlock, Minehead, Somerset, TA24 8ET, United Kingdom
Angelic Reiki Levels 1 & 2 Dartford, Kent
Date: 23-Sep-2018 10:00 AM

Visit Site
Address: Dartford, Kent, DA1, United Kingdom
Mind, Body and Spirit and Vegan Fair
Date: 23-Sep-2018 10:00 AM

Visit Site
Address: Runnymede Hall Kiln Road Thundersley Essex, SS7 1TF, United Kingdom
LIVING THE LAW OF ATTRACTION RETREAT BALI
Date: 23-Sep-2018 6:00 PM

Visit Site
Address: Ubud, Bali, Bali 80571, Indonesia
Awakening! The Animal Communication Experience
Date: 29-Sep-2018 10:30 AM

Visit Site
Address: Conway Hall, 25 Red Lion Square, London , WC1R 4RL, United Kingdom
Mind Body Spirit & Craft Weekend Fair
Date: 29-Sep-2018 11:00 AM

Address: The Woolwell Centre Darklake lane Plymouth PL6 7TR , PL6 7TR, United Kingdom
The Big Purple Psychic & Holistic Fair
Date: 07-Oct-2018 10:00 AM

Visit Site
Address: Chessington Community Collge, Garrison Lane, Chessington, KT9 2JS, United Kingdom
Mansfield MBS Show
Date: 13-Oct-2018 10:00 AM

Visit Site
Address: John Fretwell Centre Sookholme rd Mansfield Notts, NG19 8LL, United Kingdom
Mansfield MBS Show
Date: 14-Oct-2018 10:00 AM

Visit Site
Address: John Fretwell Centre Sookholme rd Mansfield Notts, NG19 8LL, United Kingdom
Serenity Fayres - October
Date: 14-Oct-2018 12:00 PM

Visit Site
Address: Felpham Community Hall Meaden Way Felpham Bognor Regis West Sussex , PO22 8FA, United Kingdom
The Conference for Consciousness & Human Evolution
Date: 19-Oct-2018 4:30 PM

Visit Site
Address: Millennium Gloucester Hotel & Conference Centre, 4-18 Harrington Gardens, Kensington, London , SW7 4LH, United Kingdom
Consciousness & Human Evolution 3 Day Conference London
Date: 19-Oct-2018 5:00 PM

Visit Site
Address: Millennium Gloucester Hotel London Kensington, 4-18 Harrington Gardens, London SW7 4LH, UK, SW7 4LJ, United Kingdom
Roddy Carson Memorial Psychic Night
Date: 19-Oct-2018 7:00 PM

Visit Site
Address: Fullerton Community Centre HUB, Ayr Road, Irvine, KA12 8DF, KA12 8DF, United Kingdom
Colchester Mind Body Spirit Festival
Date: 20-Oct-2018 10:00 AM

Visit Site
Address: Marks Tey Village Hall, Old London Rd, Marks Tey, Colchester CO6 1EJ , CO6 1EJ, United Kingdom
Colchester Mind Body Spirit Festival
Date: 21-Oct-2018 10:00 AM

Visit Site
Address: Marks Tey Village Hall, Old London Rd, Marks Tey, Colchester CO6 1EJ , CO6 1EJ, United Kingdom
Dartington Hall Holistic & Wellbeing Weekend
Date: 27-Oct-2018 10:00 AM

Visit Site
Address: The Great Barn at Dartington Hall, Totnes, Devon, TQ9 6EL, TQ9 6EL, United Kingdom
Atlantean Ascension Workshop with Tim Whild & Rosemary Stephenson
Date: 11-Nov-2018 10:00 AM

Visit Site
Address: Cedar Court Hotel, Park Parade, Harrogate, Yorkshire, HG1 5AH, HG1 5AH, United Kingdom
Crystal & Himalayan Bowl Practitioner Training
Date: 17-Nov-2018 10:00 AM

Visit Site
Address: Steppingley Village Hall Rectory Road Steppingley, Bedfordshire, MK45 5AT, United Kingdom
Dunster Holistic Weekend 2018
Date: 24-Nov-2018 11:00 AM

Visit Site
Address: The Dunster Tithe Barn, Priory Green, Dunster, Minehead, Somerset, TA24 6RY, United Kingdom
Weekend Workshop West Lexham Nr Kings Lynn Norfolk
Date: 30-Nov-2018 4:00 PM

Visit Site
Address: West Lexham Manor King's Lynn, UK, PE32 2QN, United Kingdom
Gordon Smith & Friends Eastbourne Experience
Date: 30-Nov-2018 4:00 PM

Visit Site
Address: Hadleigh Hotel, Burlington Place, Eastbourne, UK, BN21, United Kingdom
Space Clearing and Earth Alchemy Practitioner Course
Date: 01-Dec-2018 10:30 AM

Visit Site
Address: City Arc 89 Worship Street, London, EC2A 2BF, United Kingdom
The February 2019 Gong Bath Tour
Date: 01-Feb-2019 12:00 AM

Visit Site
Address: Anywhere in the Southwest of England, EX16 4FB, United Kingdom
Residential Spiritual Retreat
Date: 11-Apr-2019 4:00 PM

Visit Site
Address: GAUNTS HOUSE Petersham Lane Wimbourne Dorset, BH21 4JQ, United Kingdom
2 DAY PAST LIFE REGRESSION PRACTITIONER DIPLOMA COURSE + MUCH MORE
Date: 18-Aug-2019 9:30 AM

Visit Site
Address: Campanile Hotel Dartford, DA2 6QN, United Kingdom

International Version
Select County

TCCHE.org - Consciousness & Human Evolution Conference Book SM11 IPHM Side - Therapists Accrediation Spiritual Events UK - Psychics For Hire Theta Healing Academy Numerlogy ReadingPsychic Paula VgoriPsychic Paula Vgori Yvonne J DouglasHealing Art Workshop SMALL 12 Spirits in the room. Reincarnation. Past LivesCrystal Candles Gathering of Minds Book SM25 Peaceful LivingLuna Chakra and Aura Certified Course Pauline Clairvoyant Medium Book Here - SM29






[ View My Events ]
  +Add Event +Add Article +Add Classified +Add To Directory
Search
TCCHE.org - Consciousness & Human Evolution Conference

HEALING CORE BELIEFS

By:Helen Shortland
Date: Mon,13 Jul 2015
Submitter:Helen Shortland
Views:11579

View Related

We all hold beliefs about ourselves and the world which determine how we perceive ourselves and life in general.

People whose beliefs are generally positive seem to flow smoothly through life, effectively dealing with whatever challenges arise, usually becoming successful, happy and content. Those who struggle with negative beliefs about themselves, other people and the world in general, are more likely to suffer with low self-esteem and self-worth and achieve less success and happiness in life. Many people are good at being positive on the outside but if they are struggling to cope or achieve success in a certain area of their life, it is very likely that deeply held negative beliefs are still present which need healing.

Negative beliefs are the ones that hold us back, convincing us that we are not as good as other people, making us believe that we are unworthy and unlovable. I have discovered that they are always untruths and often result from the negative projections of other people. These are illusions that we have bought into, usually at a time in our lives (childhood/early adolescence) when our own sense of self and self-esteem were not developed strongly enough to provide the discernment we needed.

Discovering your Core Beliefs

The first step in discovering whether your core beliefs need healing is to ask yourself honestly how you feel about life. Do you feel life is hard or do you manage to face and overcome any challenges with relative ease, achieving your goals effortlessly? How do you feel about each area of your life? In which areas of your life are you not achieving all you would like to achieve? Now start to think about what beliefs you have that are preventing you from achieving the success you would like to achieve. Write it all down, let it flow, without censoring anything that comes out. It is also very insightful to think about who you envy and why – what do you perceive they can do that you can’t? This can reflect back to you your own issues that need healing.

I found my own core beliefs centred around lack of confidence. The phrase ‘I can’t do it on my own and as I’m always on my own, it doesn’t get done’ came to mind. I had to admit I was envious of people who have the confidence and self-assurance to do whatever they want to do and go wherever they want to go. Exploring the lack of confidence issue further, asking myself what lay behind this belief, I ultimately reached the underlying statement ‘I’m not good enough on my own’.

A lightbulb moment occurred when I recalled how many times I have said “It’s just not good enough”, whether about my business premises, my finances, my home, my own abilities, or even just getting 9 out of 10 instead of 10 out of 10! When you examine the words you actually speak, you realise that you are constantly projecting your personal core beliefs onto other people and situations but the message is there, loud and clear, if you can recognise it. What you think about other people and situations is merely a reflection of how you think about yourself.

Now think about the events that have happened in your life that have contributed to your core beliefs. Maybe you grew up in a very argumentative environment, receiving criticism about your perceived shortcomings and all the things you did wrong. Many of us were bullied in our teenage years for whatever reason which reinforces the belief that we just aren’t good enough.

When you examine your negative core beliefs, the underlying theme is always a version of ‘I’m not good enough’ or ‘I’m not lovable enough’. These beliefs were formed in your early years; subsequent events just reinforce this one belief. You perceive offends and insults through the eyes of your wounded young self (the wounded child archetype). Emotions will inevitably surface when you do this exercise and identify these beliefs. However just acknowledging them is enough for now because by acknowledging them you are no longer suppressing them. Once you have identified your core beliefs, you can now start to examine them more closely through the eyes of your adult self.

Reframing your Core Beliefs

In order to heal, it is essential to change your negative core beliefs. What you believe and how you feel about yourself determines the energy you give out. The universe responds to the energy you give out, bringing you the people, events and experiences that reflect your core beliefs. You really are the centre of your own universe! As above, so below. The universe is not cruel – it is merely showing you which areas of your life need healing and bringing you the opportunity to do so. If you can change your beliefs into something more healthy, you will give out a different, more positive, higher, lighter vibration of energy, that will attract different, more positive people, events and experiences into your life. You really do have the choice of whether to keep buying into the usual, habitual experience of pain or choosing to adopt a more positive interpretation.

Now let’s take the main core belief ‘I’m not good enough’. Think about the events that took place that made you believe that statement. Now interpret them as a kind, caring, mature adult would. Arguments at home are always unpleasant for children but ultimately I know now that they resulted from issues between my parents, not me. Maybe I misinterpreted parental criticism – instead of belittling me, they actually cared passionately. I also know now that the horrible things that were said to me at school in my teenage years were not true and were most likely the result of jealousy and the fact that I was too quiet and shy to stand up for myself.

Reframing events in this way dissipates the painful emotions attached to them, releasing years of anger and resentment. Hard as it may seem, if you can hold the person/people who caused you harm and pain with compassion and understanding, you can start to turn your beliefs around. Consider other explanations for their behaviour. There is always another, less painful explanation. It is all down to what you choose to believe. Remember that some people always see the good in others – try to emulate them; it is by far the kinder option - to yourself, not to them.

A Healing Choice

Disconnecting yourself from negative core beliefs enables you to set yourself free. Understand that only you are hurting; the other people involved have long since forgotten and moved on. When you make a different choice through reframing, you do not necessarily have to forgive the other person/people involved. You only need to find and accept a less hurtful explanation. Most people who cause pain to others act on auto-pilot anyway, never really realising the consequences of their actions. It is up to you to choose not to let the mindlessness of others hurt you and stop you being all you can be.

At the end of the day the choice is yours. You can choose whether to buy into other people’s issues and let them create your reality or you can think to yourself ‘stop right there, that is about you not me’, and refuse to take it on board. Stay true to what you, as a mature adult, know to be true about yourself and detach from the rest.

Your life will change considerably for the better when you change your negative core beliefs. Taking responsibility for yourself is essential for healing. It makes you realise just how powerful we all are: our thoughts really do determine our reality.

Reframe ? Reinterpret ? Rebirth


Helen Shortland is a Reiki Master Teacher, Holistic Therapist and Meditation Teacher based at 15 Wheeler Gate in Nottingham city centre. Helen has been on the spiritual path since 2001 and has extensive knowledge of healing and the healing journey. For further information about her Reiki courses and therapies please visit her website http://helenshortland.com or ‘like’ her Facebook page Helen Shortland Holistics.
Like This? (Click Me)
 Be the first person to like this
 Known Humans have read this.
Post a Comment   View Comments(0)
Did you enjoy this article? why not let us know.

Visit website for more info:
helenshortland.com







Share Page with Friends EmailBookmark and Share
Contact Me Contact Me
Request Delete/Amendment Request Amendment
Digg this article!
Delicious! Add this article to Del.icio.us!
Discuss Article on TheSpiritGuidesNetwork.co.uk Discuss Article on TheSpiritGuidesNetwork.co.uk

Post Article:
Submit Your Own Article

Leave a Comment

 

  
   
 


  


Enter the numbers shown above:

Comments

Copyright 2006-2013 TheSpiritGuides.co.uk
Tel: 07967 595893
A Mind Body Soul Directory and Spiritual Knowledge Site. Dedicated to Brenda Smith and all spiritual seekers out there.
0