Tarot Readings by Email

Glyn Edwards Foundatoin The Genuine Jesus - A Channelled Autobiography the-angels-within.co.uk Distant learning. Alternative spiritual therapies Lisa Halliday Clairvoyant, Healer Psychic Workshops Elizabeth Francis - Psychic Medium Is your home blocking you? Spiritual Energetics
Cosmic Heart Energy Healing
Date: 26-Jan-2019 10:00 AM

Visit Site
Address: Margetts Road, Kempston, United Kingdom, MK42 8DT, United Kingdom
Fairies, Devas & Elementals Workshop
Date: 26-Jan-2019 10:00 AM

Visit Site
Address: Columbia Hotel 95-99 Lancaster Gate,, W2 3NS, United Kingdom
Angelic Reiki Levels 1 & 2 Romsey, Hampshire
Date: 27-Jan-2019 10:00 AM

Visit Site
Address: Romsey, Hampshire , SO51 5SL, United Kingdom
Stockport Masonic Guildhall Mind Body Spirit Event 2nd / 3rd February 2019 With 30 + FREE WORKSHOPS
Date: 02-Feb-2019 10:00 AM

Visit Site
Address: 169 Wellington Road South, Stockport, Greater Manchester, UK, SK1 3UA, United Kingdom
Mediumship Painting Demonstration and Lecture with Florencio Anton
Date: 02-Feb-2019 3:00 PM

Visit Site
Address: Vitality Stadium King's Park Drive Bournemouth , BH7 7AF, United Kingdom
Stockport Masonic Guildhall Mind Body Spirit Event 2nd / 3rd February 2019 With 30 + FREE WORKSHOPS
Date: 03-Feb-2019 10:00 AM

Visit Site
Address: 169, Wellington Road South Stockport Greater Manchester FREE PARKING AT THE REAR , SK1 3UA, United Kingdom
TJ Higgs Mediumship Mentorship
Date: 09-Feb-2019 10:00 AM

Visit Site
Address: Harlow Study Centre, CM18 6BW, United Kingdom
Lighthouse Holisic Festival 2019
Date: 09-Feb-2019 10:00 AM

Visit Site
Address: Lighthouse, Poole's Centre for the Arts, Kingland Road, Poole, UK, BH15 1UG, United Kingdom
Find Your Spirit
Date: 10-Feb-2019 10:00 AM

Address: Bicknacre Memorial village hall Bicknacre road Bicknacre , Cm34nb, United Kingdom
Love Yourself Healing Workshop Day with Metatron energies
Date: 14-Feb-2019 10:00 AM

Visit Site
Address: Wendover, Aylesbury, UK, HP22 6NG, United Kingdom
Remote Spirit Release - Practitioner Training
Date: 16-Feb-2019 10:00 AM

Visit Site
Address: Equilibrium Natural Health Centre, Leafield Way, Neston, Corsham, UK, SN13 9SW, United Kingdom
Mind Body and Spirit Event
Date: 16-Feb-2019 10:00 AM

Address: Stock Village Hall, Essex, Common Road, Stock, Billericay, Ingatestone CM4 9NF, UK, CM4 9NF, United Kingdom
In Good Spirit - Psychic and Holistic Fair
Date: 17-Feb-2019 10:00 AM

Visit Site
Address: Soper Hall Community Centre, Harestone Valley Road, Caterham, CR3 6HY, CR3 6HY, United Kingdom
Serenity Fayres
Date: 17-Feb-2019 12:00 PM

Address: Felpham Community Hall, Meaden Way Felpham, Bognor Regis West Sussex, PO22 8FA, United Kingdom
Healing Evening: Guided Visualisation & Sound
Date: 21-Feb-2019 7:30 PM

Visit Site
Address: Therapy Life Centre, Prittlewell Chase, Southend-on-Sea, UK, SS0 0RX, United Kingdom
Angelic Reiki 1&2 Practitioner Course Thetford
Date: 22-Feb-2019 2:30 PM

Visit Site
Address: Address on booking form, IP24 3AU, United Kingdom
Positive Leaps to Universal Living - Friday 22-Tuesday 26th February
Date: 26-Feb-2019 10:00 AM

Visit Site
Address: Queens Hotel, Leeds, LS1 1PJ, LS1 1PJ, United Kingdom
The Transformational Truth of Tarot Retreat
Date: 26-Feb-2019 4:00 PM

Visit Site
Address: Rosmerryn Wood, Lamorna, Cornwall. , TR19 6BN, United Kingdom
VISION BOARDS & INNER VISION
Date: 02-Mar-2019 10:00 AM

Address: Rossendale Valley, Lancashire, BB4 4BW , United Kingdom
Mind Body Spirit & Craft Fair
Date: 02-Mar-2019 12:00 PM

Address: The Woolwell Centre, Darklake Lane, Plymouth, Devon., PL6 7TR, United Kingdom
Norwich Free Mind Body Spirit Fair
Date: 09-Mar-2019 9:00 AM

Visit Site
Address: The Forum, Millennium Plain, Norwich , NR2 1AW, United Kingdom
Free Fairy Fayre
Date: 09-Mar-2019 10:30 AM

Visit Site
Address: Glastonbury Town Hall, Magdalene St, Glastonbury, Somerset, BA6 9EL, United Kingdom
Power of 3
Date: 23-Mar-2019 10:00 AM

Visit Site
Address: 2nd Feb Kinross Scotland : Isborne Cheltenham and March Queens Hotel Leeds , LS1 1PJ, United Kingdom
New Directions-Radical Mental Health Solutions
Date: 01-Apr-2019 10:00 AM

Visit Site
Address: Queens Hotel Leeds LS1 1PJ, LS1 1PJ, United Kingdom
Mansfield Mind, Body, Spirit Show
Date: 06-Apr-2019 10:00 AM

Visit Site
Address: John Fretwell CentreSookholme rdMansfields Notts, NG19, United Kingdom
Mansfield MInd, Body, Spirit Show
Date: 07-Apr-2019 10:00 AM

Visit Site
Address: John Fretwell CentreSookholme rdMansfieldNotts, NG19, United Kingdom
Coven Witchcraft
Date: 07-Apr-2019 3:30 PM

Visit Site
Address: John Fretwell Centre Sookholme rd Mansfield Notts , NG19 8LL, United Kingdom
Mind Body & Soul Fair
Date: 13-Apr-2019 10:00 AM

Visit Site
Address: The Rufus Centre Steppingley Road Flitwick, Bedfordshire, MK45 1AH, United Kingdom
Psychic Cruise with Sally Morgan
Date: 19-Apr-2019 12:15 PM

Visit Site
Address: P&O, Southampton, SO15 1ST, United Kingdom
Woodbridge Mind Body Spirit Festival
Date: 20-Apr-2019 10:00 AM

Visit Site
Address: Woodbridge Community Hall, Station Road, Woodbridge, Suffolk, IP12 4AU, United Kingdom
TJ Higgs & Friends Scotland - Psychic Weekend
Date: 10-May-2019 4:00 PM

Visit Site
Address: Croit Anna Hotel, PH33 6RR, United Kingdom
Two Day Animal Communication Workshop
Date: 11-May-2019 9:30 AM

Visit Site
Address: The Harmony Centre, Walpole, Halesworth. Suffolk. , IP199BB, United Kingdom
Walking the Light – Residential Spiritual Retreat - With Nicky Alan
Date: 02-Jun-2019 6:00 PM

Visit Site
Address: Earth Spirit Centre, Dundon, Somerset, TA116PE, TA11 6PE, United Kingdom
Life Arts Wellbeing Festival
Date: 15-Jun-2019 9:45 AM

Visit Site
Address: Chelmsford City Racecourse Essex, CM3 1QP, United Kingdom
Psychic & Wellbeing Retreat Sardinia Italy
Date: 17-Jun-2019 12:00 PM

Visit Site
Address: Calasetta, Calasetta, Province of Carbonia-Iglesias, Italy, 09011, Italy
2 DAY PAST LIFE REGRESSION PRACTITIONER DIPLOMA COURSE + MUCH MORE
Date: 18-Aug-2019 9:30 AM

Visit Site
Address: Campanile Hotel Dartford, DA2 6QN, United Kingdom
Mind Body Spirit & Craft Weekend Fair
Date: 28-Sep-2019 11:00 AM

Address: The Woolwell Centre Darklake Lane Plymouth Devon, PL6 7RB, United Kingdom
LIVING THE LAW OF ATTRACTION RETREAT BALI
Date: 18-Oct-2019 2:00 PM

Visit Site
Address: Narasoma Retreat Centre, Jalan Monkey Forest, Gang Beji No 35, Ubud 80571, Bali, Indonesia, 80571, Indonesia
Colchester Mind Body Spirit Festival
Date: 19-Oct-2019 10:00 AM

Visit Site
Address: Marks Tey Parish Hall Old London Road Marks Tey Colchester Essex, CO6 1EJ, United Kingdom

International Version
Select County

Spirit Therpaies - Inner Child, Past Life Regression and more Re-made - Wisdom (hand picked) via 100+ quality media brands The Big Purple Psychic & Holistic Fair IPHM Side - Therapists Accrediation Spiritual Events UK - Psychics For Hire Theta Healing Academy Numerlogy ReadingPsychic Paula VgoriPsychic Paula Vgori Book Here S20 SMALL 12 Spirits in the room. Reincarnation. Past LivesCrystal Candles Gathering of Minds MBS Web Design - Mind Body Soul Book SM25 Peaceful LivingLuna Chakra and Aura Certified Course Pauline Clairvoyant Medium Book Here - SM29






[ View My Events ]
  +Add Event +Add Article +Add Classified +Add To Directory
Search
EnjoyHolistic.com - Create your own dedicated holistic and spiritual page listing.

HEALING CORE BELIEFS

By:Helen Shortland
Date: Mon,13 Jul 2015
Submitter:Helen Shortland
Views:11695

View Related

We all hold beliefs about ourselves and the world which determine how we perceive ourselves and life in general.

People whose beliefs are generally positive seem to flow smoothly through life, effectively dealing with whatever challenges arise, usually becoming successful, happy and content. Those who struggle with negative beliefs about themselves, other people and the world in general, are more likely to suffer with low self-esteem and self-worth and achieve less success and happiness in life. Many people are good at being positive on the outside but if they are struggling to cope or achieve success in a certain area of their life, it is very likely that deeply held negative beliefs are still present which need healing.

Negative beliefs are the ones that hold us back, convincing us that we are not as good as other people, making us believe that we are unworthy and unlovable. I have discovered that they are always untruths and often result from the negative projections of other people. These are illusions that we have bought into, usually at a time in our lives (childhood/early adolescence) when our own sense of self and self-esteem were not developed strongly enough to provide the discernment we needed.

Discovering your Core Beliefs

The first step in discovering whether your core beliefs need healing is to ask yourself honestly how you feel about life. Do you feel life is hard or do you manage to face and overcome any challenges with relative ease, achieving your goals effortlessly? How do you feel about each area of your life? In which areas of your life are you not achieving all you would like to achieve? Now start to think about what beliefs you have that are preventing you from achieving the success you would like to achieve. Write it all down, let it flow, without censoring anything that comes out. It is also very insightful to think about who you envy and why – what do you perceive they can do that you can’t? This can reflect back to you your own issues that need healing.

I found my own core beliefs centred around lack of confidence. The phrase ‘I can’t do it on my own and as I’m always on my own, it doesn’t get done’ came to mind. I had to admit I was envious of people who have the confidence and self-assurance to do whatever they want to do and go wherever they want to go. Exploring the lack of confidence issue further, asking myself what lay behind this belief, I ultimately reached the underlying statement ‘I’m not good enough on my own’.

A lightbulb moment occurred when I recalled how many times I have said “It’s just not good enough”, whether about my business premises, my finances, my home, my own abilities, or even just getting 9 out of 10 instead of 10 out of 10! When you examine the words you actually speak, you realise that you are constantly projecting your personal core beliefs onto other people and situations but the message is there, loud and clear, if you can recognise it. What you think about other people and situations is merely a reflection of how you think about yourself.

Now think about the events that have happened in your life that have contributed to your core beliefs. Maybe you grew up in a very argumentative environment, receiving criticism about your perceived shortcomings and all the things you did wrong. Many of us were bullied in our teenage years for whatever reason which reinforces the belief that we just aren’t good enough.

When you examine your negative core beliefs, the underlying theme is always a version of ‘I’m not good enough’ or ‘I’m not lovable enough’. These beliefs were formed in your early years; subsequent events just reinforce this one belief. You perceive offends and insults through the eyes of your wounded young self (the wounded child archetype). Emotions will inevitably surface when you do this exercise and identify these beliefs. However just acknowledging them is enough for now because by acknowledging them you are no longer suppressing them. Once you have identified your core beliefs, you can now start to examine them more closely through the eyes of your adult self.

Reframing your Core Beliefs

In order to heal, it is essential to change your negative core beliefs. What you believe and how you feel about yourself determines the energy you give out. The universe responds to the energy you give out, bringing you the people, events and experiences that reflect your core beliefs. You really are the centre of your own universe! As above, so below. The universe is not cruel – it is merely showing you which areas of your life need healing and bringing you the opportunity to do so. If you can change your beliefs into something more healthy, you will give out a different, more positive, higher, lighter vibration of energy, that will attract different, more positive people, events and experiences into your life. You really do have the choice of whether to keep buying into the usual, habitual experience of pain or choosing to adopt a more positive interpretation.

Now let’s take the main core belief ‘I’m not good enough’. Think about the events that took place that made you believe that statement. Now interpret them as a kind, caring, mature adult would. Arguments at home are always unpleasant for children but ultimately I know now that they resulted from issues between my parents, not me. Maybe I misinterpreted parental criticism – instead of belittling me, they actually cared passionately. I also know now that the horrible things that were said to me at school in my teenage years were not true and were most likely the result of jealousy and the fact that I was too quiet and shy to stand up for myself.

Reframing events in this way dissipates the painful emotions attached to them, releasing years of anger and resentment. Hard as it may seem, if you can hold the person/people who caused you harm and pain with compassion and understanding, you can start to turn your beliefs around. Consider other explanations for their behaviour. There is always another, less painful explanation. It is all down to what you choose to believe. Remember that some people always see the good in others – try to emulate them; it is by far the kinder option - to yourself, not to them.

A Healing Choice

Disconnecting yourself from negative core beliefs enables you to set yourself free. Understand that only you are hurting; the other people involved have long since forgotten and moved on. When you make a different choice through reframing, you do not necessarily have to forgive the other person/people involved. You only need to find and accept a less hurtful explanation. Most people who cause pain to others act on auto-pilot anyway, never really realising the consequences of their actions. It is up to you to choose not to let the mindlessness of others hurt you and stop you being all you can be.

At the end of the day the choice is yours. You can choose whether to buy into other people’s issues and let them create your reality or you can think to yourself ‘stop right there, that is about you not me’, and refuse to take it on board. Stay true to what you, as a mature adult, know to be true about yourself and detach from the rest.

Your life will change considerably for the better when you change your negative core beliefs. Taking responsibility for yourself is essential for healing. It makes you realise just how powerful we all are: our thoughts really do determine our reality.

Reframe ? Reinterpret ? Rebirth


Helen Shortland is a Reiki Master Teacher, Holistic Therapist and Meditation Teacher based at 15 Wheeler Gate in Nottingham city centre. Helen has been on the spiritual path since 2001 and has extensive knowledge of healing and the healing journey. For further information about her Reiki courses and therapies please visit her website http://helenshortland.com or ‘like’ her Facebook page Helen Shortland Holistics.
Like This? (Click Me)
 Be the first person to like this
 Known Humans have read this.
Post a Comment   View Comments(0)
Did you enjoy this article? why not let us know.

Visit website for more info:
helenshortland.com







Share Page with Friends EmailBookmark and Share
Contact Me Contact Me
Request Delete/Amendment Request Amendment
Digg this article!
Delicious! Add this article to Del.icio.us!
Discuss Article on TheSpiritGuidesNetwork.co.uk Discuss Article on TheSpiritGuidesNetwork.co.uk

Post Article:
Submit Your Own Article

Leave a Comment

 

  
   
 


  


Enter the numbers shown above:

Comments

Copyright 2006-2013 TheSpiritGuides.co.uk
Tel: 07967 595893
A Mind Body Soul Directory and Spiritual Knowledge Site. Dedicated to Brenda Smith and all spiritual seekers out there.
0