Free Psychic Reading

Ann Sinclair - Clairvoyant Medium www.LauraBoyle.comThe Genuine Jesus - A Channelled Autobiography the-angels-within.co.uk Holistic Accredited Training Providers Psychic Workshops Penny Psychic Readings Elizabeth Francis - Psychic Medium Healing Art Workshop Book Here - SM8K
Explore Past Lives Evening Workshop
Date: 18-Oct-2017 7:00 PM

Visit Site
Address: Doug Buckingham - Solutions for the Mind, Body & Soul, Chalfont Saint Giles, United Kingdom, HP8 4SH, United Kingdom
Exploring Emotions
Date: 20-Oct-2017 1:15 PM

Visit Site
Address: Basildon SS16, United Kingdom, SS16 4UH, United Kingdom
Angelic Reiki 1st & 2nd Degree Workshop (Personal & Practitioner Level)
Date: 21-Oct-2017 9:30 AM

Visit Site
Address: Barking Essex (Greater London) , , United Kingdom
Usui Shiki Ryoho Reiki Master Practitioner Course
Date: 21-Oct-2017 9:45 AM

Visit Site
Address: Pure, 110 High Street, Whitstable, Kent, CT5 1HE, United Kingdom
Star Genie Workshop
Date: 21-Oct-2017 10:00 AM

Visit Site
Address: The Columbia Hotel 95-99 Lancaster Gate London , W2 3NS, United Kingdom
Colchester MBS
Date: 21-Oct-2017 10:00 AM

Visit Site
Address: Marks Tey Parish Hall, Old London Rd, Marks Tey, Colchester , CO6 1EJ, United Kingdom
Crystal Bowl & Himalayan Bowl Practitioner Training Course
Date: 21-Oct-2017 10:00 AM

Visit Site
Address: Steppingley Village Hall Rectory Road Steppingley, Bedfordshire, MK45 1QN, United Kingdom
Glastonbury Fairy Fayre - Free Entry
Date: 21-Oct-2017 10:30 AM

Visit Site
Address: Glastonbury Town Hall, Magdalene Street, Glastonbury, Somerset , BA6 9EL,
4 Day Holistic Retreat - Delphi Greece - 21st /24th October or 25th/28th October
Date: 21-Oct-2017 3:00 PM

Visit Site
Address: Retreat in Delphi, Greece, Worthing, BN11 1BY, United Kingdom
Spiritual & ascension development workshop - Part 2
Date: 22-Oct-2017 9:45 AM

Visit Site
Address: Cosham Community Centre, Wootton Street, Cosham, Portsmouth. Hampshire. PO6 3AP Free parking at front of building, 5 mins from Cosham train stations / Buses Please bring a packed lunch Free tea, bottled water, coffee & biscuits will be supplied. , PO6 3AP, United Kingdom
Dorking Mind, Body & Soul Fair
Date: 22-Oct-2017 10:00 AM

Visit Site
Address: Denbies Wine Estate, Dorking RH5 6AA, United Kingdom, RH4 1DP, United Kingdom
Soul Alchemy in Egypt - Sacred Tour & Retreat
Date: 25-Oct-2017 2:00 PM

Visit Site
Address: Cairo, Luxor, Abydos, Aswan , 12561 Egypt, Egypt
Healing Evening with Energy Work, Guided Visualisation & Sound
Date: 26-Oct-2017 6:45 PM

Visit Site
Address: Westcliff-on-Sea SS0 7RE, United Kingdom, SS0 7RE, United Kingdom
Ilkley Complementary Medicne Festival
Date: 28-Oct-2017 10:00 AM

Visit Site
Address: King’s Hall Station Road, Ilkley LS29 8HB, LS29 8HB, United Kingdom
Mind Body and Spirit Event
Date: 29-Oct-2017 10:00 AM

Address: Brentwood Leisure Centre Doddinghurst Road Brentwood , CM15 9NN, United Kingdom
Hypnosis Training Scotland
Date: 01-Nov-2017 9:00 AM

Visit Site
Address: Edinburgh, UK, HP8 4SH, United Kingdom
TAROT/CRYSTAL HEALING AND MEDIUMSHIP WEEKEND
Date: 03-Nov-2017 5:00 PM

Visit Site
Address: Brome Grange Hotel. Norwich Road Eye. Suffolk , IP23 8AP, United Kingdom
Harpenden Mind Body Spirit
Date: 04-Nov-2017 10:00 AM

Visit Site
Address: Harpenden Public halls Southdown Road Harpenden Hertfordshire , AL5 1PD, United Kingdom
Tuning Fork Sound Practitioner Course - 5 Days CORNWALL
Date: 06-Nov-2017 9:30 AM

Visit Site
Address: Polhilsa House Polhilsa Callington Cornwall PL17 8PP, PL17 8PP, United Kingdom
Crystal Grids - A New Workshop with Philip Permutt
Date: 08-Nov-2017 7:00 PM

Visit Site
Address: Chessington Sports Centre (Chessington Community College) Garrison Lane Chessington, KT9 2JS, United Kingdom
Animal Communication Diploma
Date: 11-Nov-2017 10:00 AM

Visit Site
Address: Shining Horse, Tredegar Court Farm, Earlswood, Chepstow, Monmouthshire., NP16 6AS, United Kingdom
Wholeness & The Shadow: Doorway to the True Self
Date: 11-Nov-2017 1:30 PM

Visit Site
Address: Dundonald Drive, Leigh-on-Sea SS9 1NB, United Kingdom, SS0 7QX, United Kingdom
Exhibition of Healing & Complementary Therapies
Date: 12-Nov-2017 11:00 AM

Visit Site
Address: Priory School Longden Road Shrewsbury, SY3 9EE, United Kingdom
Usui Reiki Level 1 - 3 Day Retreat Course with Certification
Date: 17-Nov-2017 11:00 AM

Visit Site
Address: Hafan Y Coed community spiritual, Swansea, United Kingdom, SA9, United Kingdom
Kempton Park Show Mind, Body and Soul Show
Date: 18-Nov-2017 10:00 AM

Visit Site
Address: Kempton Park, Staines Road East, Sunbury on Thames, Middlesex TW16 5AQ, TW16, United Kingdom
Galilean Healing - True Heart of Jesus Reiki Practitioners Day Workshop
Date: 18-Nov-2017 10:00 AM

Visit Site
Address: The Warren Centre Andover Road Micheldever Winchetser, SO21 3AR , United Kingdom
Woodbridge Mind Body Spirit Festival
Date: 18-Nov-2017 10:00 AM

Visit Site
Address: Woodbridge Community Hall, Station Rd, Woodbridge IP12 4AU , IP12 4AU, United Kingdom
Soul Discovery
Date: 18-Nov-2017 10:00 AM

Visit Site
Address: Chalfont Saint Giles HP8 4SH, United Kingdom, HP8 4SH, United Kingdom
Woodbridge Mind Body Spirit Festival
Date: 19-Nov-2017 10:00 AM

Visit Site
Address: Woodbridge Community Hall, Station Road, Woodbridge, Sufflok , IP12 4AU, United Kingdom
CREATING YOUR REALITY AND ENJOYING YOUR LIFE: A Law of Attraction Centre Weekend Retreat Intensive
Date: 24-Nov-2017 6:00 PM

Visit Site
Address: Abbey House, Chilkwell Street, Glastonbury, Somerset, BA6 8DH, BA6 8DH, United Kingdom
ANGELIC REIKI 1 & 2 Personal/Practitioner Level
Date: 24-Nov-2017 6:00 PM

Visit Site
Address: Budleigh Salterton, Devon, , United Kingdom
Dunster Holistic Weekend 2017
Date: 25-Nov-2017 11:00 AM

Visit Site
Address: The Dunster Tithe Barn, Priory Green, Dunster, Minehead, Somerset TA24 6RY, TA24 6RY, United Kingdom
Hypnosis Training
Date: 29-Nov-2017 9:00 AM

Visit Site
Address: Chalfont Saint Giles HP8 4SH, United Kingdom, HP8 4SH, United Kingdom
Healing with sound, meditation and voice – Glasgow
Date: 03-Dec-2017 10:00 AM

Visit Site
Address: In The Moment Centre, 72 Berkeley Street Glasgow Scotland , G3 7DS, United Kingdom
A Fairy's Christmas
Date: 10-Dec-2017 11:00 AM

Visit Site
Address: The Muni, Albert Road, Colne, Lancashire, BB8 0RY, United Kingdom
The Big Purple Psychic & Holistic Fair
Date: 25-Feb-2018 10:00 AM

Visit Site
Address: Chessington Community College, Garrison Lane, Chessington, KT9 2JS, United Kingdom
28th Free Mind Body Spirit Fair
Date: 03-Mar-2018 9:00 AM

Visit Site
Address: The Forum, Bethel St, Millennium Plain, Norwich , NR2 1BH, United Kingdom
Mind Body Spirit & Craft Fair
Date: 03-Mar-2018 12:00 PM

Visit Site
Address: The Woolwell Centre, Darklake lane, Woolwell, Plymouth, PL6 7TR, United Kingdom
Mansfield Wellbeing Festival
Date: 24-Mar-2018 10:00 AM

Visit Site
Address: Civic Quarter, Chesterfield Road South, Mansfield , NG19 7BH, United Kingdom
2 Day Mind Body & Soul Fair
Date: 21-Apr-2018 10:00 AM

Visit Site
Address: The Rufus Centre Steppingley Road Flitwick, Beds , MK45 1AH, United Kingdom
Akashic Connections Course
Date: 21-Apr-2018 10:30 AM

Visit Site
Address: City Ar 89 Worship Street, London EC2A 2BH, EC2A 2BH, United Kingdom
The Big Purple Psychic & Holistic Fair
Date: 10-Jun-2018 10:00 AM

Visit Site
Address: Chessington Community College, Garrison Lane, Chessington, KT9 2JS, United Kingdom
Space Clearing and Earth Alchemy Practitioner Course
Date: 16-Jun-2018 10:30 AM

Visit Site
Address: City Arc 89 Worship Street, London, EC2A 2BF, United Kingdom
LIVING THE LAW OF ATTRACTION RETREAT BALI
Date: 23-Sep-2018 5:00 PM

Visit Site
Address: Ubud, Bali, Bali 80571, Indonesia
The Big Purple Psychic & Holistic Fair
Date: 07-Oct-2018 10:00 AM

Visit Site
Address: Chessington Community Collge, Garrison Lane, Chessington, KT9 2JS, United Kingdom

International Version
Select County

Crystal Grids - Phip Permutt Weekly Tarot Forcast IPHM Side - Therapists Accrediation Spiritual Events UK - Psychics For Hire Theta Healing Academy Psychic Paula VgoriPsychic Paula Vgori Book This Slot (20) SMALL 12 Spirit Divine Advert Gathering of Minds www.barbaraburgess.co.uk Medium The National Tarot Readers Association Lisa Halliday Clairvoyant, Healer Peaceful Living Pauline Clairvoyant Medium Book Here - 829






[ View My Events ]
  +Add Event +Add Article +Add Classified +Add To Directory
Search
Singing Bowls and Gong Products

HEALING CORE BELIEFS

By:Helen Shortland
Date: Mon,13 Jul 2015
Submitter:Helen Shortland
Views:9027

View Related

We all hold beliefs about ourselves and the world which determine how we perceive ourselves and life in general.

People whose beliefs are generally positive seem to flow smoothly through life, effectively dealing with whatever challenges arise, usually becoming successful, happy and content. Those who struggle with negative beliefs about themselves, other people and the world in general, are more likely to suffer with low self-esteem and self-worth and achieve less success and happiness in life. Many people are good at being positive on the outside but if they are struggling to cope or achieve success in a certain area of their life, it is very likely that deeply held negative beliefs are still present which need healing.

Negative beliefs are the ones that hold us back, convincing us that we are not as good as other people, making us believe that we are unworthy and unlovable. I have discovered that they are always untruths and often result from the negative projections of other people. These are illusions that we have bought into, usually at a time in our lives (childhood/early adolescence) when our own sense of self and self-esteem were not developed strongly enough to provide the discernment we needed.

Discovering your Core Beliefs

The first step in discovering whether your core beliefs need healing is to ask yourself honestly how you feel about life. Do you feel life is hard or do you manage to face and overcome any challenges with relative ease, achieving your goals effortlessly? How do you feel about each area of your life? In which areas of your life are you not achieving all you would like to achieve? Now start to think about what beliefs you have that are preventing you from achieving the success you would like to achieve. Write it all down, let it flow, without censoring anything that comes out. It is also very insightful to think about who you envy and why – what do you perceive they can do that you can’t? This can reflect back to you your own issues that need healing.

I found my own core beliefs centred around lack of confidence. The phrase ‘I can’t do it on my own and as I’m always on my own, it doesn’t get done’ came to mind. I had to admit I was envious of people who have the confidence and self-assurance to do whatever they want to do and go wherever they want to go. Exploring the lack of confidence issue further, asking myself what lay behind this belief, I ultimately reached the underlying statement ‘I’m not good enough on my own’.

A lightbulb moment occurred when I recalled how many times I have said “It’s just not good enough”, whether about my business premises, my finances, my home, my own abilities, or even just getting 9 out of 10 instead of 10 out of 10! When you examine the words you actually speak, you realise that you are constantly projecting your personal core beliefs onto other people and situations but the message is there, loud and clear, if you can recognise it. What you think about other people and situations is merely a reflection of how you think about yourself.

Now think about the events that have happened in your life that have contributed to your core beliefs. Maybe you grew up in a very argumentative environment, receiving criticism about your perceived shortcomings and all the things you did wrong. Many of us were bullied in our teenage years for whatever reason which reinforces the belief that we just aren’t good enough.

When you examine your negative core beliefs, the underlying theme is always a version of ‘I’m not good enough’ or ‘I’m not lovable enough’. These beliefs were formed in your early years; subsequent events just reinforce this one belief. You perceive offends and insults through the eyes of your wounded young self (the wounded child archetype). Emotions will inevitably surface when you do this exercise and identify these beliefs. However just acknowledging them is enough for now because by acknowledging them you are no longer suppressing them. Once you have identified your core beliefs, you can now start to examine them more closely through the eyes of your adult self.

Reframing your Core Beliefs

In order to heal, it is essential to change your negative core beliefs. What you believe and how you feel about yourself determines the energy you give out. The universe responds to the energy you give out, bringing you the people, events and experiences that reflect your core beliefs. You really are the centre of your own universe! As above, so below. The universe is not cruel – it is merely showing you which areas of your life need healing and bringing you the opportunity to do so. If you can change your beliefs into something more healthy, you will give out a different, more positive, higher, lighter vibration of energy, that will attract different, more positive people, events and experiences into your life. You really do have the choice of whether to keep buying into the usual, habitual experience of pain or choosing to adopt a more positive interpretation.

Now let’s take the main core belief ‘I’m not good enough’. Think about the events that took place that made you believe that statement. Now interpret them as a kind, caring, mature adult would. Arguments at home are always unpleasant for children but ultimately I know now that they resulted from issues between my parents, not me. Maybe I misinterpreted parental criticism – instead of belittling me, they actually cared passionately. I also know now that the horrible things that were said to me at school in my teenage years were not true and were most likely the result of jealousy and the fact that I was too quiet and shy to stand up for myself.

Reframing events in this way dissipates the painful emotions attached to them, releasing years of anger and resentment. Hard as it may seem, if you can hold the person/people who caused you harm and pain with compassion and understanding, you can start to turn your beliefs around. Consider other explanations for their behaviour. There is always another, less painful explanation. It is all down to what you choose to believe. Remember that some people always see the good in others – try to emulate them; it is by far the kinder option - to yourself, not to them.

A Healing Choice

Disconnecting yourself from negative core beliefs enables you to set yourself free. Understand that only you are hurting; the other people involved have long since forgotten and moved on. When you make a different choice through reframing, you do not necessarily have to forgive the other person/people involved. You only need to find and accept a less hurtful explanation. Most people who cause pain to others act on auto-pilot anyway, never really realising the consequences of their actions. It is up to you to choose not to let the mindlessness of others hurt you and stop you being all you can be.

At the end of the day the choice is yours. You can choose whether to buy into other people’s issues and let them create your reality or you can think to yourself ‘stop right there, that is about you not me’, and refuse to take it on board. Stay true to what you, as a mature adult, know to be true about yourself and detach from the rest.

Your life will change considerably for the better when you change your negative core beliefs. Taking responsibility for yourself is essential for healing. It makes you realise just how powerful we all are: our thoughts really do determine our reality.

Reframe ? Reinterpret ? Rebirth


Helen Shortland is a Reiki Master Teacher, Holistic Therapist and Meditation Teacher based at 15 Wheeler Gate in Nottingham city centre. Helen has been on the spiritual path since 2001 and has extensive knowledge of healing and the healing journey. For further information about her Reiki courses and therapies please visit her website http://helenshortland.com or ‘like’ her Facebook page Helen Shortland Holistics.
Like This? (Click Me)
 Be the first person to like this
 Known Humans have read this.
Post a Comment   View Comments(0)
Did you enjoy this article? why not let us know.

Visit website for more info:
helenshortland.com





Share Page with Friends EmailBookmark and Share
Contact Me Contact Me
Request Delete/Amendment Request Amendment
Digg this article!
Delicious! Add this article to Del.icio.us!
Discuss Article on TheSpiritGuidesNetwork.co.uk Discuss Article on TheSpiritGuidesNetwork.co.uk

Post Article:
Submit Your Own Article

Leave a Comment

 

  
   
 


  


Enter the numbers shown above:

Comments

Copyright 2006-2013 TheSpiritGuides.co.uk
Tel: 07967 595893
A Mind Body Soul Directory and Spiritual Knowledge Site. Dedicated to Brenda Smith and all spiritual seekers out there.
0