Tarot Readings by Email

Glyn Edwards Foundatoin The Genuine Jesus - A Channelled Autobiography the-angels-within.co.uk Distant learning. Alternative spiritual therapies Lisa Halliday Clairvoyant, Healer Psychic Workshops Elizabeth Francis - Psychic Medium Is your home blocking you? Spiritual Energetics
Cosmic Heart Energy Healing
Date: 26-Jan-2019 10:00 AM

Visit Site
Address: Margetts Road, Kempston, United Kingdom, MK42 8DT, United Kingdom
Fairies, Devas & Elementals Workshop
Date: 26-Jan-2019 10:00 AM

Visit Site
Address: Columbia Hotel 95-99 Lancaster Gate,, W2 3NS, United Kingdom
Angelic Reiki Levels 1 & 2 Romsey, Hampshire
Date: 27-Jan-2019 10:00 AM

Visit Site
Address: Romsey, Hampshire , SO51 5SL, United Kingdom
Stockport Masonic Guildhall Mind Body Spirit Event 2nd / 3rd February 2019 With 30 + FREE WORKSHOPS
Date: 02-Feb-2019 10:00 AM

Visit Site
Address: 169 Wellington Road South, Stockport, Greater Manchester, UK, SK1 3UA, United Kingdom
Mediumship Painting Demonstration and Lecture with Florencio Anton
Date: 02-Feb-2019 3:00 PM

Visit Site
Address: Vitality Stadium King's Park Drive Bournemouth , BH7 7AF, United Kingdom
Stockport Masonic Guildhall Mind Body Spirit Event 2nd / 3rd February 2019 With 30 + FREE WORKSHOPS
Date: 03-Feb-2019 10:00 AM

Visit Site
Address: 169, Wellington Road South Stockport Greater Manchester FREE PARKING AT THE REAR , SK1 3UA, United Kingdom
TJ Higgs Mediumship Mentorship
Date: 09-Feb-2019 10:00 AM

Visit Site
Address: Harlow Study Centre, CM18 6BW, United Kingdom
Lighthouse Holisic Festival 2019
Date: 09-Feb-2019 10:00 AM

Visit Site
Address: Lighthouse, Poole's Centre for the Arts, Kingland Road, Poole, UK, BH15 1UG, United Kingdom
Find Your Spirit
Date: 10-Feb-2019 10:00 AM

Address: Bicknacre Memorial village hall Bicknacre road Bicknacre , Cm34nb, United Kingdom
Love Yourself Healing Workshop Day with Metatron energies
Date: 14-Feb-2019 10:00 AM

Visit Site
Address: Wendover, Aylesbury, UK, HP22 6NG, United Kingdom
Remote Spirit Release - Practitioner Training
Date: 16-Feb-2019 10:00 AM

Visit Site
Address: Equilibrium Natural Health Centre, Leafield Way, Neston, Corsham, UK, SN13 9SW, United Kingdom
Mind Body and Spirit Event
Date: 16-Feb-2019 10:00 AM

Address: Stock Village Hall, Essex, Common Road, Stock, Billericay, Ingatestone CM4 9NF, UK, CM4 9NF, United Kingdom
In Good Spirit - Psychic and Holistic Fair
Date: 17-Feb-2019 10:00 AM

Visit Site
Address: Soper Hall Community Centre, Harestone Valley Road, Caterham, CR3 6HY, CR3 6HY, United Kingdom
Serenity Fayres
Date: 17-Feb-2019 12:00 PM

Address: Felpham Community Hall, Meaden Way Felpham, Bognor Regis West Sussex, PO22 8FA, United Kingdom
Healing Evening: Guided Visualisation & Sound
Date: 21-Feb-2019 7:30 PM

Visit Site
Address: Therapy Life Centre, Prittlewell Chase, Southend-on-Sea, UK, SS0 0RX, United Kingdom
Angelic Reiki 1&2 Practitioner Course Thetford
Date: 22-Feb-2019 2:30 PM

Visit Site
Address: Address on booking form, IP24 3AU, United Kingdom
Positive Leaps to Universal Living - Friday 22-Tuesday 26th February
Date: 26-Feb-2019 10:00 AM

Visit Site
Address: Queens Hotel, Leeds, LS1 1PJ, LS1 1PJ, United Kingdom
The Transformational Truth of Tarot Retreat
Date: 26-Feb-2019 4:00 PM

Visit Site
Address: Rosmerryn Wood, Lamorna, Cornwall. , TR19 6BN, United Kingdom
VISION BOARDS & INNER VISION
Date: 02-Mar-2019 10:00 AM

Address: Rossendale Valley, Lancashire, BB4 4BW , United Kingdom
Mind Body Spirit & Craft Fair
Date: 02-Mar-2019 12:00 PM

Address: The Woolwell Centre, Darklake Lane, Plymouth, Devon., PL6 7TR, United Kingdom
Norwich Free Mind Body Spirit Fair
Date: 09-Mar-2019 9:00 AM

Visit Site
Address: The Forum, Millennium Plain, Norwich , NR2 1AW, United Kingdom
Free Fairy Fayre
Date: 09-Mar-2019 10:30 AM

Visit Site
Address: Glastonbury Town Hall, Magdalene St, Glastonbury, Somerset, BA6 9EL, United Kingdom
Power of 3
Date: 23-Mar-2019 10:00 AM

Visit Site
Address: 2nd Feb Kinross Scotland : Isborne Cheltenham and March Queens Hotel Leeds , LS1 1PJ, United Kingdom
New Directions-Radical Mental Health Solutions
Date: 01-Apr-2019 10:00 AM

Visit Site
Address: Queens Hotel Leeds LS1 1PJ, LS1 1PJ, United Kingdom
Mansfield Mind, Body, Spirit Show
Date: 06-Apr-2019 10:00 AM

Visit Site
Address: John Fretwell CentreSookholme rdMansfields Notts, NG19, United Kingdom
Mansfield MInd, Body, Spirit Show
Date: 07-Apr-2019 10:00 AM

Visit Site
Address: John Fretwell CentreSookholme rdMansfieldNotts, NG19, United Kingdom
Coven Witchcraft
Date: 07-Apr-2019 3:30 PM

Visit Site
Address: John Fretwell Centre Sookholme rd Mansfield Notts , NG19 8LL, United Kingdom
Mind Body & Soul Fair
Date: 13-Apr-2019 10:00 AM

Visit Site
Address: The Rufus Centre Steppingley Road Flitwick, Bedfordshire, MK45 1AH, United Kingdom
Psychic Cruise with Sally Morgan
Date: 19-Apr-2019 12:15 PM

Visit Site
Address: P&O, Southampton, SO15 1ST, United Kingdom
Woodbridge Mind Body Spirit Festival
Date: 20-Apr-2019 10:00 AM

Visit Site
Address: Woodbridge Community Hall, Station Road, Woodbridge, Suffolk, IP12 4AU, United Kingdom
TJ Higgs & Friends Scotland - Psychic Weekend
Date: 10-May-2019 4:00 PM

Visit Site
Address: Croit Anna Hotel, PH33 6RR, United Kingdom
Two Day Animal Communication Workshop
Date: 11-May-2019 9:30 AM

Visit Site
Address: The Harmony Centre, Walpole, Halesworth. Suffolk. , IP199BB, United Kingdom
Walking the Light – Residential Spiritual Retreat - With Nicky Alan
Date: 02-Jun-2019 6:00 PM

Visit Site
Address: Earth Spirit Centre, Dundon, Somerset, TA116PE, TA11 6PE, United Kingdom
Life Arts Wellbeing Festival
Date: 15-Jun-2019 9:45 AM

Visit Site
Address: Chelmsford City Racecourse Essex, CM3 1QP, United Kingdom
Psychic & Wellbeing Retreat Sardinia Italy
Date: 17-Jun-2019 12:00 PM

Visit Site
Address: Calasetta, Calasetta, Province of Carbonia-Iglesias, Italy, 09011, Italy
2 DAY PAST LIFE REGRESSION PRACTITIONER DIPLOMA COURSE + MUCH MORE
Date: 18-Aug-2019 9:30 AM

Visit Site
Address: Campanile Hotel Dartford, DA2 6QN, United Kingdom
Mind Body Spirit & Craft Weekend Fair
Date: 28-Sep-2019 11:00 AM

Address: The Woolwell Centre Darklake Lane Plymouth Devon, PL6 7RB, United Kingdom
LIVING THE LAW OF ATTRACTION RETREAT BALI
Date: 18-Oct-2019 2:00 PM

Visit Site
Address: Narasoma Retreat Centre, Jalan Monkey Forest, Gang Beji No 35, Ubud 80571, Bali, Indonesia, 80571, Indonesia
Colchester Mind Body Spirit Festival
Date: 19-Oct-2019 10:00 AM

Visit Site
Address: Marks Tey Parish Hall Old London Road Marks Tey Colchester Essex, CO6 1EJ, United Kingdom

International Version
Select County

Spirit Therpaies - Inner Child, Past Life Regression and more Re-made - Wisdom (hand picked) via 100+ quality media brands The Big Purple Psychic & Holistic Fair IPHM Side - Therapists Accrediation Spiritual Events UK - Psychics For Hire Theta Healing Academy Numerlogy ReadingPsychic Paula VgoriPsychic Paula Vgori Book Here S20 SMALL 12 Spirits in the room. Reincarnation. Past LivesCrystal Candles Gathering of Minds MBS Web Design - Mind Body Soul Book SM25 Peaceful LivingLuna Chakra and Aura Certified Course Pauline Clairvoyant Medium Book Here - SM29






[ View My Events ]
  +Add Event +Add Article +Add Classified +Add To Directory
Search
Psychic Readings from Spirit Guides, Career, Money, Life

Habits of Highly Healthy People

By:Lucy Pemberton-Platt
Date: Tue,13 Mar 2012
Submitter:Lucy Pemberton-Platt
Views:9514

View Related

Habits of highly healthy people

Do you ever feel as if your heart is weighed down by over indulgence? Eating too much, drinking too much and shopping too much? With the pace of today's lifestyle it is very easy to act impulsively, but such behaviour only serves us in the short term.

How we feel about our body, our lifestyle and spending habits can play a huge part in our overall happiness and sense of well being. The following habits have helped me to create and sustain a balanced lifestyle which is aligned to a positive way of thinking and being

Begin your day in a healthy way
The way we start our day will have an affect on how the rest of the day unfolds. Do you give yourself ten minutes to get up and rush around before you leave for work? Or do you give yourself plenty of time to wake up gently? One way to enjoy your morning is to wake up and begin to look for all the miracles in your life, such as the bed you have, the house you live in, the people you share your life with and the job you are preparing to go to. Appreciate the hot water that is readily available to you as you get in the shower and the clothes you have to choose from. Then create a satisfying breakfast that will give you energy until your next meal.

Take the time to sit and enjoy three balanced meals a day. It is beneficial to be mindful of the portions and types of food we plan to eat. Make it a priority to have three meals which contain foods that will help you feel good and have a great day. Try to eliminate eating on the go, you lose out on the pleasure and satisfaction of a sit down meal, and your mind does not regsiter that you have fed it.

Daily meal guide Breakfast- Porridge with raisins and cranberries or Herbalife Formula 1 smoothy/shake.

Lunch-Herbalife Smoothy/shake/soup, a healthy meal bar/protein bar.

Dinner- Salad (lettuce, tomatoes, cucumber, sweet corn, onion, pepper) with a piece of chicken

Snacks-Peanut butter on oat cakes/ A handful of nuts or dried fruit.

I used to hold the belief that picking at food throughout the day was enough. However the problem with this is that you forget how much you have eaten and don't always feel full. Eating a little bit at a time does not feel like much, and you may find you have eaten more than you think. If snacking in the day is something you find less than easy to stop, that's great too. You know your body and how it will react in certain situations. In this case carry around healthy snacks to take the edge off your hunger until your next meal, or a Herbalife shake to sip on.

Exercise
Exercise 3-4 times a week to give your body the energy it needs. It could be that you spend time in the gym, go for a swim, attend an exercise class or go for a walk in the morning or at night when you get home from work. Do not become a slave to strict exercise regimes or diet plans that only leave you feeling disappointed when you can't keep to them.

If you manipulate your lifestyle to create an ideal weight it can be difficult to maintain as your body changes and ages. Eat healthy food because it is good for your body short and long term. Your shape and weight will naturally follow. You may even find that not working out to look a certain way but to be happy gives you more motivation.

Slow down
One of my favourite mantras for life is to slow down, and this can be applied to many areas. When it comes to eating put your knife and fork down and concentrate on what is in your mouth not on what the next mouthful is going to taste like. Take your time chewing each mouthful fully and notice the change in texture and flavour. Take a breath in between each mouthful. Pay attention to the signs that your body has had enough, the process of slowing down will prevent you from feeling uncomfortably full.

If you have a thought like 'I need that extra piece of chocolate cake' just notice it as opposed to quickly and impulsively reacting to it. In truth we can never really have enough of what we did not want in the first place. In other words one cookie is not enough and ten is too many. If you are still hungry an hour or so later after the thought has passed reach for an apple, read a book, go for a walk, drink a glass of water and watch how your attention to something else dissolves the craving.

Have faith in the benefits of a healthy lifestyle
Have faith in what you are yet to see, trust that eating fruit and vegetables and taking regular exercise will be helping your body in the long term. There are times I have been for a run and then felt flat and unmotivated by what I see in the mirror. Don't be disheartened or start to unravel healthy habits you are putting in place. Create positive affirmations of how you are becoming fitter, healthier and happier day by day. Don't waste one more day not appreciating you, your body is one of the most amazing gifts that you have; appreciate it for what it allows you to do in this world.

Do not judge yourself or others for current eating habits There is no perfect way of eating, when we realise this we are less inclined to judge ourselves and others. When you have those days were you eat a little too much, or you don't eat enough, or you eat a meal so fast you don't fully enjoy the experience, accept those days for what they are-opportunities for growth and part of the human experience. Don't continue to think about something you wish you had done differently in the past, know that you will be faced with a similar situation in the future and you will make a different choice-then let it go. The best way to stop thinking of unwanted past behaviour is to focus on something else. So perhaps take a walk, watch a film, or go and speak to a member of your family and see how their day has been.

Moderation
Learning moderation is significant in spiritual growth. I think it is important to enjoy what life has to offer but not to the detriment of our health and happiness. For example, at lunch have a salad and then treat yourself to a thin slice of cake afterwards, practice leaving food on your plate so that you become less attached to food, have a social drink with your friends if you want to and give your body the water it needs in between.

There may be another area of your life were you struggle with moderation or control-perfect! This will be were your lessons lie. While you learn those lessons the patience and compassion that you develop for yourself can be applied to other areas in your life and other people. Remember that these are not sinful habits that need to be penalized but rather mistakes that need to be corrected.

Do you feel that your overall wellness needs a boost? If you don’t feel as good as you think you should this FREE Wellness Evaluation is for you.

Together with Lucy as your personal wellness coach you will take an hour to look at the factors that could help improve your health and well being. This can be done over the phone or in person. You will learn all about your current wellness and how you can improve the areas that are important to you. Learn your own numbers: Resting metabolic rate, body fat percentage, body mass index.

You will also be shown how you can make the changes that will make you feel and look better-with a personalised eating plan and simple recommendations from Lucy, your coach. She will take you through the Evaluation and then work with you long term to reach your wellness goals-for FREE!

To book your FREE Wellness Evaluation today simply use the contact form below or contact Lucy on:

Tel: +44 (0) 7906971786

E: [email protected]

W: www.freespiritcoaching.org.uk

Like This? (Click Me)
 Be the first person to like this
 Known Humans have read this.
Post a Comment   View Comments(0)
Did you enjoy this article? why not let us know.

Visit website for more info:
www.freespiritcoaching.org.uk







Share Page with Friends EmailBookmark and Share
Contact Me Contact Me
Request Delete/Amendment Request Amendment
Digg this article!
Delicious! Add this article to Del.icio.us!
Discuss Article on TheSpiritGuidesNetwork.co.uk Discuss Article on TheSpiritGuidesNetwork.co.uk

Post Article:
Submit Your Own Article

Leave a Comment

 

  
   
 


  


Enter the numbers shown above:

Comments

Copyright 2006-2013 TheSpiritGuides.co.uk
Tel: 07967 595893
A Mind Body Soul Directory and Spiritual Knowledge Site. Dedicated to Brenda Smith and all spiritual seekers out there.
0