Tarot Readings by Email

Glyn Edwards Foundatoin The Genuine Jesus - A Channelled Autobiography Courses on the go. Holistic and Spiritual Courses Psychic Workshops Book this Slot 8E Elizabeth Francis - Psychic Medium Is your home blocking you? Spiritual Energetics
Remote Spirit Release Practitioner Training
Date: 13-Apr-2019 9:00 AM

Visit Site
Address: Equilibrium Natural Health Centre, Leafield Way, Neston, Corsham, UK, SN13 9SW, United Kingdom
Mind Body Spirit Fayre
Date: 27-Apr-2019 10:00 AM

Visit Site
Address: Greyfriars Activity Centre, Christchurch Road (behind the library) Ringwood, Hampshire BH24 1DW, BH24 1DW, United Kingdom
Beyond Reiki - Advanced Technique Day Workshop
Date: 28-Apr-2019 10:00 AM

Visit Site
Address: Warren Centre Andover Road Micheldever Station Winchester, SO21 3AR, United Kingdom
Beyond Reiki; Advanced Practitioners Workshop for the Age of Enlightenment
Date: 28-Apr-2019 10:00 AM

Visit Site
Address: Warren Centre Andover Road Micheldever Station Winchester, SO21 3AR , United Kingdom
Reclaiming Pieces of Your Soul; Deep Regression Empowerment-
Date: 29-Apr-2019 10:00 AM

Visit Site
Address: Warren Centre Andover Road Micheldever Station Winchester, SO21 3AR, United Kingdom
Galilean Healing Practitioners Day Workshop - Certified
Date: 25-May-2019 10:00 AM

Visit Site
Address: 8 Seymour Close Chandler's Ford, SO53 2JE, United Kingdom
Walking the Light – Residential Spiritual Retreat - With Nicky Alan
Date: 02-Jun-2019 6:00 PM

Visit Site
Address: Earth Spirit Centre, Dundon, Somerset, TA116PE, TA11 6PE, United Kingdom
Sound Healing Eve Workshop; Your Unique Healing Tone & Sound Bath
Date: 11-Jun-2019 7:15 PM

Visit Site
Address: The Warren Centre Andover Road Micheldever Station Winchester, SO21 3AR, United Kingdom
Accredited One Day Tarot Diploma.
Date: 24-Mar-2019 10:30 AM

Visit Site
Address: The Light Centre Monument 36 St Mary at Hill, London , EC3R 8DU , United Kingdom
Awakening Your Soul - from ego to enlightenment
Date: 25-Mar-2019 1:00 PM

Visit Site
Address: The Tree Room Centre, 12 Trinity St, Colchester CO1 1JR, UK, CO1 1JR, United Kingdom
Angelic Reiki Levels 1 & 2 Romsey, Hampshire
Date: 29-Mar-2019 10:00 AM

Visit Site
Address: Romsey, Hampshire, SO51 5SL, United Kingdom
Angelic Reiki 1&2 Practitioner
Date: 29-Mar-2019 6:30 PM

Visit Site
Address: Beckton, London, UK, E6 5NR, United Kingdom
Bristol Holistic Festival: Bristol’s Health and Well Being Experience
Date: 30-Mar-2019 10:00 AM

Visit Site
Address: Mercure Holland House Hotel and Spa, Redcliffe Hill, Bristol, BS1 6SQ, United Kingdom
Celestial, Universal, Angelic, Cosmic Beings Workshop
Date: 30-Mar-2019 10:00 AM

Visit Site
Address: Columbia Hotel 95-99 Lancaster Gate,, W2 3NS, United Kingdom
Mind Body Spirit Fair 30th March 2019
Date: 30-Mar-2019 12:00 PM

Visit Site
Address: The Loughton Club, 8 Station Road, Loughton, IG10 4NX, United Kingdom
Divine Inspiration Events VIP Area Launch
Date: 01-Apr-2019 10:00 AM

Visit Site
Address: Worldwide Live Online From the Comfort , , United Kingdom
New Directions-Radical Mental Health Solutions
Date: 01-Apr-2019 10:00 AM

Visit Site
Address: Queens Hotel Leeds LS1 1PJ, LS1 1PJ, United Kingdom
Mansfield Mind, Body, Spirit Show
Date: 06-Apr-2019 10:00 AM

Visit Site
Address: John Fretwell CentreSookholme rdMansfields Notts, NG19, United Kingdom
Mansfield MInd, Body, Spirit Show
Date: 07-Apr-2019 10:00 AM

Visit Site
Address: John Fretwell CentreSookholme rdMansfieldNotts, NG19, United Kingdom
Coven Witchcraft
Date: 07-Apr-2019 3:30 PM

Visit Site
Address: John Fretwell Centre Sookholme rd Mansfield Notts , NG19 8LL, United Kingdom
Angelic Reiki 1&2 Practitioner Course
Date: 12-Apr-2019 3:00 PM

Visit Site
Address: Address on booking form, IP24 3AU, United Kingdom
York Health & Healing Wellbeing Festival 13 & 14 April 2019
Date: 13-Apr-2019 10:00 AM

Visit Site
Address: York Racecourse, Knavesmire Stand, York, YO23 1EX, YO23 1EX, United Kingdom
Mind Body & Soul Fair
Date: 13-Apr-2019 10:00 AM

Visit Site
Address: The Rufus Centre Steppingley Road Flitwick, Bedfordshire, MK45 1AH, United Kingdom
Cwmbran Spring Mind, Body, Spirit Show
Date: 13-Apr-2019 10:30 AM

Visit Site
Address: Greenmeadow Golf and Country Club Tre-Herbert Road NP44 2BZ Cwmbran United Kingdom, NP44 2BZ, United Kingdom
In Good Spirit - Psychic and Holistic Fair
Date: 14-Apr-2019 10:00 AM

Visit Site
Address: Wemms Education Centre W Block Therfield School Dilution Road Leatherhead KT22 7NZ , KT6 7QA, United Kingdom
Psychic Cruise with Sally Morgan
Date: 19-Apr-2019 12:15 PM

Visit Site
Address: P&O, Southampton, SO15 1ST, United Kingdom
Woodbridge Mind Body Spirit Festival
Date: 20-Apr-2019 10:00 AM

Visit Site
Address: Woodbridge Community Hall, Station Road, Woodbridge, Suffolk, IP12 4AU, United Kingdom
A Special Bank Holiday Evening of Mediumship with Andy Byng
Date: 22-Apr-2019 7:30 PM

Visit Site
Address: Cholsey Pavilion Station Road Cholsey Wallingford Oxfordshire, OX10 9PT, United Kingdom
Are you a Starseed? It's time to step forward
Date: 25-Apr-2019 7:30 PM

Visit Site
Address: Balmoral Community Centre, Salisbury Avenue, Southend-on-Sea, Westcliff-on-Sea, UK, SS0, United Kingdom
Mind Body Spirit Fair 28th April 2019
Date: 28-Apr-2019 12:00 PM

Visit Site
Address: Wanstead Golf Club, Overton Drive, London E11 2LW, UK, E11 2LR, United Kingdom
Two Day Animal Communication Workshop
Date: 11-May-2019 9:30 AM

Visit Site
Address: The Harmony Centre, Walpole, Halesworth. Suffolk. , IP199BB, United Kingdom
3rd PEACE & YOU DIVALDO FRANCO
Date: 15-May-2019 6:30 PM

Visit Site
Address: Bloomsbury Central Baptist Church 235 Shaftesbury Ave WC2H 8EP LONDON United Kingdom Wednesday, 15 May 2019 from 18:30 to 21:30 (BST), WC2H 8EP , United Kingdom
Heywood Health Healing & Wellbeing Festival 18 & 19 May 2019
Date: 18-May-2019 10:00 AM

Visit Site
Address: Heywood Civic Centre, LC Stephen Shaw MC Way, Heywood, OL10 1LW, OL10 1LW, United Kingdom
EFT Levels Combined 1&2 Practitioner Course
Date: 24-May-2019 9:45 AM

Visit Site
Address: venue details on booking form, IP24 3AU, United Kingdom
Crystals and the Faery Kingdom
Date: 26-May-2019 10:00 AM

Visit Site
Address: Tutbury Village Hall, Burton on Trent, Staffordshire,, DE13 9LB, United Kingdom
London Tarot Festival
Date: 01-Jun-2019 10:00 AM

Visit Site
Address: Holiday Inn, 30 Jamestown Rd, Camden Town, London , NW1 7BY , United Kingdom
Mind Body Spirit Fair 2nd June 2019
Date: 02-Jun-2019 12:00 PM

Visit Site
Address: Wanstead Golf ClubOverton Drive, London E11 2LW, E11 2LR, United Kingdom
The Big Purple Psychic & Holistic Fair - June 9th
Date: 09-Jun-2019 10:00 AM

Visit Site
Address: Chessington School, Garrison Lane, Chessington, UK, KT9 2JR, United Kingdom
Life Arts Wellbeing Festival
Date: 15-Jun-2019 9:45 AM

Visit Site
Address: Chelmsford City Racecourse Essex, CM3 1QP, United Kingdom
Psychic & Wellbeing Retreat Sardinia Italy
Date: 17-Jun-2019 12:00 PM

Visit Site
Address: Calasetta, Calasetta, Province of Carbonia-Iglesias, Italy, 09011, Italy
LEEDS HEALTH HEALING & WELLBEING FESTIVAL 13 & 14 July 2019
Date: 13-Jul-2019 10:00 AM

Visit Site
Address: John Charles Centre for Sports, Middleton Grove, Leeds LS11 5DJ, LS11 5DJ, United Kingdom
MIND BODY SPIRIT Event Hinchingbrooke House, Huntingdon. Sunday 21st July 2019
Date: 21-Jul-2019 10:00 AM

Visit Site
Address: Hinchingbrooke House Brampton Road Huntingdon Cambridgeshire PE29 3BN , PE29 3BN, United Kingdom
2 DAY PAST LIFE REGRESSION PRACTITIONER DIPLOMA COURSE + MUCH MORE
Date: 18-Aug-2019 9:30 AM

Visit Site
Address: Campanile Hotel Dartford, DA2 6QN, United Kingdom
Mind Body Spirit & Craft Weekend Fair
Date: 28-Sep-2019 11:00 AM

Address: The Woolwell Centre Darklake Lane Plymouth Devon, PL6 7RB, United Kingdom
HARROGATE HEALTH HEALING & WELLBEING FESTIVAL 12 & 13 October 2019
Date: 12-Oct-2019 10:00 AM

Visit Site
Address: Harrogate Convention Centre, Kings Site, Kings Road, Harrogate HG1 5LA, HG1 5LA, United Kingdom
LIVING THE LAW OF ATTRACTION RETREAT BALI
Date: 18-Oct-2019 2:00 PM

Visit Site
Address: Narasoma Retreat Centre, Jalan Monkey Forest, Gang Beji No 35, Ubud 80571, Bali, Indonesia, 80571, Indonesia
Colchester Mind Body Spirit Festival
Date: 19-Oct-2019 10:00 AM

Visit Site
Address: Marks Tey Parish Hall Old London Road Marks Tey Colchester Essex, CO6 1EJ, United Kingdom
CHESTER HEALTHHEALING&WELLBEING FESTIVAL 19 & 20 October 2019
Date: 19-Oct-2019 10:00 AM

Visit Site
Address: Chester Racecourse, The Pavilion, Watergate Street, Chester CH1 2LY, CH1 2LY, United Kingdom

International Version
Select County

Cheap Online Psychic Readings Text a Psychic Re-made - Wisdom (hand picked) via 100+ quality media brands IPHM Side - Therapists Accrediation Spiritual Events UK - Psychics For Hire Theta Healing Academy Psychic Paula VgoriPsychic Paula Vgori Spirit Guide Services SMALL 12 Book SM25 Gathering of Minds MBS Web Design - Mind Body Soul Book Here - SM29 Peaceful LivingLuna Chakra and Aura Certified Course Pauline Clairvoyant Medium Book this spot (SM22)






[ View My Events ]
  +Add Event +Add Article +Add Classified +Add To Directory
Search
Singing Bowls and Gong Products

Habits of Highly Healthy People

By:Lucy Pemberton-Platt
Date: Tue,13 Mar 2012
Submitter:Lucy Pemberton-Platt
Views:9606

View Related

Habits of highly healthy people

Do you ever feel as if your heart is weighed down by over indulgence? Eating too much, drinking too much and shopping too much? With the pace of today's lifestyle it is very easy to act impulsively, but such behaviour only serves us in the short term.

How we feel about our body, our lifestyle and spending habits can play a huge part in our overall happiness and sense of well being. The following habits have helped me to create and sustain a balanced lifestyle which is aligned to a positive way of thinking and being

Begin your day in a healthy way
The way we start our day will have an affect on how the rest of the day unfolds. Do you give yourself ten minutes to get up and rush around before you leave for work? Or do you give yourself plenty of time to wake up gently? One way to enjoy your morning is to wake up and begin to look for all the miracles in your life, such as the bed you have, the house you live in, the people you share your life with and the job you are preparing to go to. Appreciate the hot water that is readily available to you as you get in the shower and the clothes you have to choose from. Then create a satisfying breakfast that will give you energy until your next meal.

Take the time to sit and enjoy three balanced meals a day. It is beneficial to be mindful of the portions and types of food we plan to eat. Make it a priority to have three meals which contain foods that will help you feel good and have a great day. Try to eliminate eating on the go, you lose out on the pleasure and satisfaction of a sit down meal, and your mind does not regsiter that you have fed it.

Daily meal guide Breakfast- Porridge with raisins and cranberries or Herbalife Formula 1 smoothy/shake.

Lunch-Herbalife Smoothy/shake/soup, a healthy meal bar/protein bar.

Dinner- Salad (lettuce, tomatoes, cucumber, sweet corn, onion, pepper) with a piece of chicken

Snacks-Peanut butter on oat cakes/ A handful of nuts or dried fruit.

I used to hold the belief that picking at food throughout the day was enough. However the problem with this is that you forget how much you have eaten and don't always feel full. Eating a little bit at a time does not feel like much, and you may find you have eaten more than you think. If snacking in the day is something you find less than easy to stop, that's great too. You know your body and how it will react in certain situations. In this case carry around healthy snacks to take the edge off your hunger until your next meal, or a Herbalife shake to sip on.

Exercise
Exercise 3-4 times a week to give your body the energy it needs. It could be that you spend time in the gym, go for a swim, attend an exercise class or go for a walk in the morning or at night when you get home from work. Do not become a slave to strict exercise regimes or diet plans that only leave you feeling disappointed when you can't keep to them.

If you manipulate your lifestyle to create an ideal weight it can be difficult to maintain as your body changes and ages. Eat healthy food because it is good for your body short and long term. Your shape and weight will naturally follow. You may even find that not working out to look a certain way but to be happy gives you more motivation.

Slow down
One of my favourite mantras for life is to slow down, and this can be applied to many areas. When it comes to eating put your knife and fork down and concentrate on what is in your mouth not on what the next mouthful is going to taste like. Take your time chewing each mouthful fully and notice the change in texture and flavour. Take a breath in between each mouthful. Pay attention to the signs that your body has had enough, the process of slowing down will prevent you from feeling uncomfortably full.

If you have a thought like 'I need that extra piece of chocolate cake' just notice it as opposed to quickly and impulsively reacting to it. In truth we can never really have enough of what we did not want in the first place. In other words one cookie is not enough and ten is too many. If you are still hungry an hour or so later after the thought has passed reach for an apple, read a book, go for a walk, drink a glass of water and watch how your attention to something else dissolves the craving.

Have faith in the benefits of a healthy lifestyle
Have faith in what you are yet to see, trust that eating fruit and vegetables and taking regular exercise will be helping your body in the long term. There are times I have been for a run and then felt flat and unmotivated by what I see in the mirror. Don't be disheartened or start to unravel healthy habits you are putting in place. Create positive affirmations of how you are becoming fitter, healthier and happier day by day. Don't waste one more day not appreciating you, your body is one of the most amazing gifts that you have; appreciate it for what it allows you to do in this world.

Do not judge yourself or others for current eating habits There is no perfect way of eating, when we realise this we are less inclined to judge ourselves and others. When you have those days were you eat a little too much, or you don't eat enough, or you eat a meal so fast you don't fully enjoy the experience, accept those days for what they are-opportunities for growth and part of the human experience. Don't continue to think about something you wish you had done differently in the past, know that you will be faced with a similar situation in the future and you will make a different choice-then let it go. The best way to stop thinking of unwanted past behaviour is to focus on something else. So perhaps take a walk, watch a film, or go and speak to a member of your family and see how their day has been.

Moderation
Learning moderation is significant in spiritual growth. I think it is important to enjoy what life has to offer but not to the detriment of our health and happiness. For example, at lunch have a salad and then treat yourself to a thin slice of cake afterwards, practice leaving food on your plate so that you become less attached to food, have a social drink with your friends if you want to and give your body the water it needs in between.

There may be another area of your life were you struggle with moderation or control-perfect! This will be were your lessons lie. While you learn those lessons the patience and compassion that you develop for yourself can be applied to other areas in your life and other people. Remember that these are not sinful habits that need to be penalized but rather mistakes that need to be corrected.

Do you feel that your overall wellness needs a boost? If you don’t feel as good as you think you should this FREE Wellness Evaluation is for you.

Together with Lucy as your personal wellness coach you will take an hour to look at the factors that could help improve your health and well being. This can be done over the phone or in person. You will learn all about your current wellness and how you can improve the areas that are important to you. Learn your own numbers: Resting metabolic rate, body fat percentage, body mass index.

You will also be shown how you can make the changes that will make you feel and look better-with a personalised eating plan and simple recommendations from Lucy, your coach. She will take you through the Evaluation and then work with you long term to reach your wellness goals-for FREE!

To book your FREE Wellness Evaluation today simply use the contact form below or contact Lucy on:

Tel: +44 (0) 7906971786

E: [email protected]

W: www.freespiritcoaching.org.uk

Like This? (Click Me)
 Be the first person to like this
 Known Humans have read this.
Post a Comment   View Comments(0)
Did you enjoy this article? why not let us know.

Visit website for more info:
www.freespiritcoaching.org.uk







Share Page with Friends EmailBookmark and Share
Contact Me Contact Me
Request Delete/Amendment Request Amendment
Digg this article!
Delicious! Add this article to Del.icio.us!
Discuss Article on TheSpiritGuidesNetwork.co.uk Discuss Article on TheSpiritGuidesNetwork.co.uk

Post Article:
Submit Your Own Article

Leave a Comment

 

  
   
 


  


Enter the numbers shown above:

Comments

Copyright 2006-2013 TheSpiritGuides.co.uk
Tel: 07967 595893
A Mind Body Soul Directory and Spiritual Knowledge Site. Dedicated to Brenda Smith and all spiritual seekers out there.
0