Tarot Readings by Email

Glyn Edwards Foundatoin The Genuine Jesus - A Channelled Autobiography the-angels-within.co.uk Courses on the go. Holistic and Spiritual Courses Lisa Halliday Clairvoyant, Healer Psychic Workshops Elizabeth Francis - Psychic Medium Is your home blocking you? Spiritual Energetics
Cosmic Heart Energy Healing
Date: 26-Jan-2019 10:00 AM

Visit Site
Address: Margetts Road, Kempston, United Kingdom, MK42 8DT, United Kingdom
Fairies, Devas & Elementals Workshop
Date: 26-Jan-2019 10:00 AM

Visit Site
Address: Columbia Hotel 95-99 Lancaster Gate,, W2 3NS, United Kingdom
Angelic Reiki Levels 1 & 2 Romsey, Hampshire
Date: 27-Jan-2019 10:00 AM

Visit Site
Address: Romsey, Hampshire , SO51 5SL, United Kingdom
Stockport Masonic Guildhall Mind Body Spirit Event 2nd / 3rd February 2019 With 30 + FREE WORKSHOPS
Date: 02-Feb-2019 10:00 AM

Visit Site
Address: 169 Wellington Road South, Stockport, Greater Manchester, UK, SK1 3UA, United Kingdom
Mediumship Painting Demonstration and Lecture with Florencio Anton
Date: 02-Feb-2019 3:00 PM

Visit Site
Address: Vitality Stadium King's Park Drive Bournemouth , BH7 7AF, United Kingdom
Stockport Masonic Guildhall Mind Body Spirit Event 2nd / 3rd February 2019 With 30 + FREE WORKSHOPS
Date: 03-Feb-2019 10:00 AM

Visit Site
Address: 169, Wellington Road South Stockport Greater Manchester FREE PARKING AT THE REAR , SK1 3UA, United Kingdom
TJ Higgs Mediumship Mentorship
Date: 09-Feb-2019 10:00 AM

Visit Site
Address: Harlow Study Centre, CM18 6BW, United Kingdom
Lighthouse Holisic Festival 2019
Date: 09-Feb-2019 10:00 AM

Visit Site
Address: Lighthouse, Poole's Centre for the Arts, Kingland Road, Poole, UK, BH15 1UG, United Kingdom
Find Your Spirit
Date: 10-Feb-2019 10:00 AM

Address: Bicknacre Memorial village hall Bicknacre road Bicknacre , Cm34nb, United Kingdom
Love Yourself Healing Workshop Day with Metatron energies
Date: 14-Feb-2019 10:00 AM

Visit Site
Address: Wendover, Aylesbury, UK, HP22 6NG, United Kingdom
Remote Spirit Release - Practitioner Training
Date: 16-Feb-2019 10:00 AM

Visit Site
Address: Equilibrium Natural Health Centre, Leafield Way, Neston, Corsham, UK, SN13 9SW, United Kingdom
Mind Body and Spirit Event
Date: 16-Feb-2019 10:00 AM

Address: Stock Village Hall, Essex, Common Road, Stock, Billericay, Ingatestone CM4 9NF, UK, CM4 9NF, United Kingdom
In Good Spirit - Psychic and Holistic Fair
Date: 17-Feb-2019 10:00 AM

Visit Site
Address: Soper Hall Community Centre, Harestone Valley Road, Caterham, CR3 6HY, CR3 6HY, United Kingdom
Serenity Fayres
Date: 17-Feb-2019 12:00 PM

Address: Felpham Community Hall, Meaden Way Felpham, Bognor Regis West Sussex, PO22 8FA, United Kingdom
Healing Evening: Guided Visualisation & Sound
Date: 21-Feb-2019 7:30 PM

Visit Site
Address: Therapy Life Centre, Prittlewell Chase, Southend-on-Sea, UK, SS0 0RX, United Kingdom
Angelic Reiki 1&2 Practitioner Course Thetford
Date: 22-Feb-2019 2:30 PM

Visit Site
Address: Address on booking form, IP24 3AU, United Kingdom
Positive Leaps to Universal Living - Friday 22-Tuesday 26th February
Date: 26-Feb-2019 10:00 AM

Visit Site
Address: Queens Hotel, Leeds, LS1 1PJ, LS1 1PJ, United Kingdom
The Transformational Truth of Tarot Retreat
Date: 26-Feb-2019 4:00 PM

Visit Site
Address: Rosmerryn Wood, Lamorna, Cornwall. , TR19 6BN, United Kingdom
VISION BOARDS & INNER VISION
Date: 02-Mar-2019 10:00 AM

Address: Rossendale Valley, Lancashire, BB4 4BW , United Kingdom
Mind Body Spirit & Craft Fair
Date: 02-Mar-2019 12:00 PM

Address: The Woolwell Centre, Darklake Lane, Plymouth, Devon., PL6 7TR, United Kingdom
Norwich Free Mind Body Spirit Fair
Date: 09-Mar-2019 9:00 AM

Visit Site
Address: The Forum, Millennium Plain, Norwich , NR2 1AW, United Kingdom
Free Fairy Fayre
Date: 09-Mar-2019 10:30 AM

Visit Site
Address: Glastonbury Town Hall, Magdalene St, Glastonbury, Somerset, BA6 9EL, United Kingdom
Power of 3
Date: 23-Mar-2019 10:00 AM

Visit Site
Address: 2nd Feb Kinross Scotland : Isborne Cheltenham and March Queens Hotel Leeds , LS1 1PJ, United Kingdom
New Directions-Radical Mental Health Solutions
Date: 01-Apr-2019 10:00 AM

Visit Site
Address: Queens Hotel Leeds LS1 1PJ, LS1 1PJ, United Kingdom
Mansfield Mind, Body, Spirit Show
Date: 06-Apr-2019 10:00 AM

Visit Site
Address: John Fretwell CentreSookholme rdMansfields Notts, NG19, United Kingdom
Mansfield MInd, Body, Spirit Show
Date: 07-Apr-2019 10:00 AM

Visit Site
Address: John Fretwell CentreSookholme rdMansfieldNotts, NG19, United Kingdom
Coven Witchcraft
Date: 07-Apr-2019 3:30 PM

Visit Site
Address: John Fretwell Centre Sookholme rd Mansfield Notts , NG19 8LL, United Kingdom
Mind Body & Soul Fair
Date: 13-Apr-2019 10:00 AM

Visit Site
Address: The Rufus Centre Steppingley Road Flitwick, Bedfordshire, MK45 1AH, United Kingdom
Psychic Cruise with Sally Morgan
Date: 19-Apr-2019 12:15 PM

Visit Site
Address: P&O, Southampton, SO15 1ST, United Kingdom
Woodbridge Mind Body Spirit Festival
Date: 20-Apr-2019 10:00 AM

Visit Site
Address: Woodbridge Community Hall, Station Road, Woodbridge, Suffolk, IP12 4AU, United Kingdom
TJ Higgs & Friends Scotland - Psychic Weekend
Date: 10-May-2019 4:00 PM

Visit Site
Address: Croit Anna Hotel, PH33 6RR, United Kingdom
Two Day Animal Communication Workshop
Date: 11-May-2019 9:30 AM

Visit Site
Address: The Harmony Centre, Walpole, Halesworth. Suffolk. , IP199BB, United Kingdom
Walking the Light – Residential Spiritual Retreat - With Nicky Alan
Date: 02-Jun-2019 6:00 PM

Visit Site
Address: Earth Spirit Centre, Dundon, Somerset, TA116PE, TA11 6PE, United Kingdom
Life Arts Wellbeing Festival
Date: 15-Jun-2019 9:45 AM

Visit Site
Address: Chelmsford City Racecourse Essex, CM3 1QP, United Kingdom
Psychic & Wellbeing Retreat Sardinia Italy
Date: 17-Jun-2019 12:00 PM

Visit Site
Address: Calasetta, Calasetta, Province of Carbonia-Iglesias, Italy, 09011, Italy
2 DAY PAST LIFE REGRESSION PRACTITIONER DIPLOMA COURSE + MUCH MORE
Date: 18-Aug-2019 9:30 AM

Visit Site
Address: Campanile Hotel Dartford, DA2 6QN, United Kingdom
Mind Body Spirit & Craft Weekend Fair
Date: 28-Sep-2019 11:00 AM

Address: The Woolwell Centre Darklake Lane Plymouth Devon, PL6 7RB, United Kingdom
LIVING THE LAW OF ATTRACTION RETREAT BALI
Date: 18-Oct-2019 2:00 PM

Visit Site
Address: Narasoma Retreat Centre, Jalan Monkey Forest, Gang Beji No 35, Ubud 80571, Bali, Indonesia, 80571, Indonesia
Colchester Mind Body Spirit Festival
Date: 19-Oct-2019 10:00 AM

Visit Site
Address: Marks Tey Parish Hall Old London Road Marks Tey Colchester Essex, CO6 1EJ, United Kingdom

International Version
Select County

Spirit Therpaies - Inner Child, Past Life Regression and more Re-made - Wisdom (hand picked) via 100+ quality media brands The Big Purple Psychic & Holistic Fair IPHM Side - Therapists Accrediation Spiritual Events UK - Psychics For Hire Theta Healing Academy Numerlogy ReadingPsychic Paula VgoriPsychic Paula Vgori Book Here S20 SMALL 12 Spirits in the room. Reincarnation. Past LivesCrystal Candles Gathering of Minds MBS Web Design - Mind Body Soul Book SM25 Peaceful LivingLuna Chakra and Aura Certified Course Pauline Clairvoyant Medium Book S29






[ View My Events ]
  +Add Event +Add Article +Add Classified +Add To Directory
Search
Psychic Readings from Spirit Guides, Career, Money, Life

How to Get the Most from Your Healing Session

By:David Bower
Date: Mon,08 Jun 2015
Submitter:Lemurian Healing
Views:10346

View Related

David Bower and Mamiko Maridianna, co-founders of Lemurian Healing

You’ve finally you booked an energy healing session with that practitioner you found. Now what? Well for starters, don’t expect your healer to do all the work.

What!? Isn’t that what I’m paying for?

Here’s a secret: All healing is self-healing. And the more you consciously participate in your own healing process, the more satisfied you’ll be with the results.

Ultimately, you are the only one who can heal your physical body. You are the only one who can heal your relationships, eliminate your abundance issues, get over a broken heart, or think yourself out of depression.

Medical professionals, energy healers, therapists and shamans can all apply their tools and techniques to assist you in your healing journey, but only you can heal you. Whatever level of healing you achieve in this life is up to you.

Now, with that in mind I’d like to share some practical advice for getting the most out your healing sessions. I’ve been doing healing work for more than 15 years, and this is the advice I still give to my clients.

1. ESTABLISH A CLEAR INTENT FOR YOUR HEALING SESSION

TIP: If you’re only going read one part of this article, read this one!

Going into a healing session without a clear purpose is like getting into a taxi and not telling the driver where you want to go. The driver can start driving (with the meter running, of course), but without a clear destination it just becomes a pleasant yet somewhat meaningless drive around town.

Get clear about your healing goals. Think about what you want to change or achieve in your life.

Do you want to get rid of a particular fear? Are you having money problems and want to attract more abundance? Is there a relationship you need to heal or let go? Is your goal to overcome an illness or disease?

Whatever you want to achieve, do your best to picture your desired outcome clearly. Don’t focus on the problem and how you got there. That’s old news. Focus instead on the ideal outcome. Envision the future reality you truly want to experience.

Picture your healing outcome in as much detail as possible. Imagine how you’ll feel in your new state of being.

And please write it down. Or type it. The important thing is to get it out of your head and onto the page. The act of writing out your healing intent accomplishes two things. It helps you achieve better clarity, and it starts to bring your desire into manifestation.

I can feel the questions brewing in your mind. Here’s a little Q&A.

What if I’m not exactly clear about my focus for the healing session?

That’s perfectly OK. Make some notes and discuss it with your practitioner.

Many people have a general idea about what they want, and the clarity comes once they start discussing it with someone. A good practitioner will listen carefully and help you establish a clear, mutual focus for your healing session.

What if I have no idea what to focus on?

This scenario is fairly common, especially with first-time clients. If you have no clue where to start, think about one significant change you’d really like to make in your life.

And here’s a potent question to ask yourself: What is the single biggest source of stress in my life? For most people, the answer to this question provides the perfect focus for a healing session—or a series of healings.

In healing, as in every aspect of life, the more focus and clarity you have about what you want, the more successful you’ll be.

2. SHOW UP RELAXED AND WELL-RESTED

Chances are you’re not receiving regular weekly healing sessions. So, the session you’ve booked is kind of a big deal. Don’t waste it.

Energy healing works with subtle, non-physical energies, which means it’s hard for you to receive the full benefits of a healing session when you’re overly tired, tensed or stressed.

Do your best to get a good night’s rest before your scheduled session. And add a little extra time to your travel schedule to ensure that you can show up on time rather than rush around and get stressed about being late.

3. Do some deep breathing at the outset of the session
Your healing practitioner will most likely chat with you at the beginning of a session to understand you goals, explain the session format, and answer your questions.

Once the actual energy work begins, you’ll want to close your eyes and become as relaxed and receptive as possible. Deep breathing is the easiest way to do this.

Inhale slowly, gently and deeply through your nose, filling your lungs as fully as you can. As you exhale, use your intent to let go of any tension you feel in your body. Continue breathing deeply, feeling your body become more relaxed with each breath.

3. ENLIST THE HELP OF YOUR HIGHER SELF, GUIDES AND ANGELS

After a few cycles of deep breathing, silently call upon the non-physical realms to assist in your healing. In your thoughts, consciously enlist the support of your higher self and any spirit beings, angels or deities you’re comfortable calling upon. Tell them your intended goals for your healing and thank them for their participation.

In all the years of my practice, I have never done a healing session without the participation of non-physical beings. They always show up, even without an explicit invitation. However, I have found that their support can be much more effective when they are consciously, clearly and sincerely called upon to assist.

4. BE SERIOUS ABOUT YOUR POST-SESSION SELF-CARE

The effects and benefits of an energy healing don’t end when the session is over.

Energy healing helps you release old thoughts, emotions, and energetic patterns that no longer serve you and allows you to integrate new, higher vibrating frequencies on multiple levels—physically, emotionally, mentally and spiritually.

This process takes time and usually unfolds in the days following a session, especially when you’re asleep. To help you receive the highest good from your healing session, it’s best to give yourself some extra TLC.

Listen to your body. Take it easy. Be gentle with yourself.

Energy healing can stir up all sorts of things. So don’t be alarmed if you experience some physical discomfort in the hours or days following a healing session.

You may not experience any discomfort at all. However, common symptoms can include headaches, abdominal cramps, feeling heavy or tired, body aches, low fever, or feeling the urge to go to the bathroom more often than usual. Buried emotions such as sadness, regret or anger can also come to the surface.

If you experience any of these reactions, remind yourself that this is all very common and simply part of the healing process. Typically, any physical or emotional symptoms should dissipate in a couple of days.

Here are my top four post-session, self-care tips:

* DRINK LOTS OF PURE, FRESH WATER, especially in the hours following your session. Plain water is best, although mild herbal teas are fine, too. You want to keep your body hydrated and fluids moving through you.

* REST AND RELAX. Ideally, you’d be able to take a nap immediately after a session. If this isn’t practical, do your best to take it easy the rest of the day following your session. Avoid crowds and harsh environments. Sleep as much as you can.

* TAKE A BATH. A warm, relaxing bath can help you release stagnant energies that were stirred up during your healing session. Picture the water helping you release this old stuff you no longer need. And as you drain your bathtub, imagine all the old energy disappearing down the drain and out of your life.

* BE CAREFUL ABOUT WHAT YOU PUT INTO YOUR BODY. If you really want to enjoy all the benefits of your healing session, eat light and be very discerning about what you put into your body. Avoid alcohol, caffeine, heavy foods (such as meat), refined sugar and highly processed foods.
Healing is a life-long journey. Once we heal one facet of our lives, another facet comes to the surface for our attention, love and healing.

And although we each have the potential to heal ourselves in every way, I don’t believe we’re meant to do it alone. Part of the human adventure is learning to ask for help and allowing others to assist us.

Yet, even when we seek out the services of energy healers and other practitioners, we need to consciously take responsibility for our own healing. Hopefully, the guidance I’ve shared in this article will help you experience the best possible outcomes from your healing sessions.

------------------------------------

DAVID BOWER is a healer, spiritual teacher, and co-founder of Lemurian Healing along with his wife, Mamiko Maridianna. With their home base in Hawaii (the ancient mountaintops of Lemuria), they have been teaching their unique healing modality since 2007 and training teachers since 2009. Their next teaching visit to the UK will be to Glastonbury in August 2015. For details go to LemurianHealing.com/Avalon.
Like This? (Click Me)
 Be the first person to like this
 Known Humans have read this.
Post a Comment   View Comments(0)
Did you enjoy this article? why not let us know.

Visit website for more info:
lemurianhealing.com







Share Page with Friends EmailBookmark and Share
Contact Me Contact Me
Request Delete/Amendment Request Amendment
Digg this article!
Delicious! Add this article to Del.icio.us!
Discuss Article on TheSpiritGuidesNetwork.co.uk Discuss Article on TheSpiritGuidesNetwork.co.uk

Post Article:
Submit Your Own Article

Related Articles:

Leave a Comment

 

  
   
 


  


Enter the numbers shown above:

Comments

Copyright 2006-2013 TheSpiritGuides.co.uk
Tel: 07967 595893
A Mind Body Soul Directory and Spiritual Knowledge Site. Dedicated to Brenda Smith and all spiritual seekers out there.
0