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Exploring Emotions
Date: 20-Oct-2017 1:15 PM

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Address: Basildon SS16, United Kingdom, SS16 4UH, United Kingdom
Angelic Reiki 1st & 2nd Degree Workshop (Personal & Practitioner Level)
Date: 21-Oct-2017 9:30 AM

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Address: Barking Essex (Greater London) , , United Kingdom
Usui Shiki Ryoho Reiki Master Practitioner Course
Date: 21-Oct-2017 9:45 AM

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Address: Pure, 110 High Street, Whitstable, Kent, CT5 1HE, United Kingdom
Star Genie Workshop
Date: 21-Oct-2017 10:00 AM

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Address: The Columbia Hotel 95-99 Lancaster Gate London , W2 3NS, United Kingdom
Colchester MBS
Date: 21-Oct-2017 10:00 AM

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Address: Marks Tey Parish Hall, Old London Rd, Marks Tey, Colchester , CO6 1EJ, United Kingdom
Crystal Bowl & Himalayan Bowl Practitioner Training Course
Date: 21-Oct-2017 10:00 AM

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Address: Steppingley Village Hall Rectory Road Steppingley, Bedfordshire, MK45 1QN, United Kingdom
Glastonbury Fairy Fayre - Free Entry
Date: 21-Oct-2017 10:30 AM

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Address: Glastonbury Town Hall, Magdalene Street, Glastonbury, Somerset , BA6 9EL,
4 Day Holistic Retreat - Delphi Greece - 21st /24th October or 25th/28th October
Date: 21-Oct-2017 3:00 PM

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Address: Retreat in Delphi, Greece, Worthing, BN11 1BY, United Kingdom
Spiritual & ascension development workshop - Part 2
Date: 22-Oct-2017 9:45 AM

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Address: Cosham Community Centre, Wootton Street, Cosham, Portsmouth. Hampshire. PO6 3AP Free parking at front of building, 5 mins from Cosham train stations / Buses Please bring a packed lunch Free tea, bottled water, coffee & biscuits will be supplied. , PO6 3AP, United Kingdom
Dorking Mind, Body & Soul Fair
Date: 22-Oct-2017 10:00 AM

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Address: Denbies Wine Estate, Dorking RH5 6AA, United Kingdom, RH4 1DP, United Kingdom
Soul Alchemy in Egypt - Sacred Tour & Retreat
Date: 25-Oct-2017 2:00 PM

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Address: Cairo, Luxor, Abydos, Aswan , 12561 Egypt, Egypt
Healing Evening with Energy Work, Guided Visualisation & Sound
Date: 26-Oct-2017 6:45 PM

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Address: Westcliff-on-Sea SS0 7RE, United Kingdom, SS0 7RE, United Kingdom
Ilkley Complementary Medicne Festival
Date: 28-Oct-2017 10:00 AM

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Address: King’s Hall Station Road, Ilkley LS29 8HB, LS29 8HB, United Kingdom
Mind Body and Spirit Event
Date: 29-Oct-2017 10:00 AM

Address: Brentwood Leisure Centre Doddinghurst Road Brentwood , CM15 9NN, United Kingdom
Hypnosis Training Scotland
Date: 01-Nov-2017 9:00 AM

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Address: Edinburgh, UK, HP8 4SH, United Kingdom
TAROT/CRYSTAL HEALING AND MEDIUMSHIP WEEKEND
Date: 03-Nov-2017 5:00 PM

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Address: Brome Grange Hotel. Norwich Road Eye. Suffolk , IP23 8AP, United Kingdom
Harpenden Mind Body Spirit
Date: 04-Nov-2017 10:00 AM

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Address: Harpenden Public halls Southdown Road Harpenden Hertfordshire , AL5 1PD, United Kingdom
Tuning Fork Sound Practitioner Course - 5 Days CORNWALL
Date: 06-Nov-2017 9:30 AM

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Address: Polhilsa House Polhilsa Callington Cornwall PL17 8PP, PL17 8PP, United Kingdom
Crystal Grids - A New Workshop with Philip Permutt
Date: 08-Nov-2017 7:00 PM

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Address: Chessington Sports Centre (Chessington Community College) Garrison Lane Chessington, KT9 2JS, United Kingdom
Animal Communication Diploma
Date: 11-Nov-2017 10:00 AM

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Address: Shining Horse, Tredegar Court Farm, Earlswood, Chepstow, Monmouthshire., NP16 6AS, United Kingdom
Wholeness & The Shadow: Doorway to the True Self
Date: 11-Nov-2017 1:30 PM

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Address: Dundonald Drive, Leigh-on-Sea SS9 1NB, United Kingdom, SS0 7QX, United Kingdom
Exhibition of Healing & Complementary Therapies
Date: 12-Nov-2017 11:00 AM

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Address: Priory School Longden Road Shrewsbury, SY3 9EE, United Kingdom
Usui Reiki Level 1 - 3 Day Retreat Course with Certification
Date: 17-Nov-2017 11:00 AM

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Address: Hafan Y Coed community spiritual, Swansea, United Kingdom, SA9, United Kingdom
Kempton Park Show Mind, Body and Soul Show
Date: 18-Nov-2017 10:00 AM

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Address: Kempton Park, Staines Road East, Sunbury on Thames, Middlesex TW16 5AQ, TW16, United Kingdom
Woodbridge Mind Body Spirit Festival
Date: 18-Nov-2017 10:00 AM

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Address: Woodbridge Community Hall, Station Rd, Woodbridge IP12 4AU , IP12 4AU, United Kingdom
Galilean Healing - True Heart of Jesus Reiki Practitioners Day Workshop
Date: 18-Nov-2017 10:00 AM

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Address: The Warren Centre Andover Road Micheldever Winchetser, SO21 3AR , United Kingdom
Soul Discovery
Date: 18-Nov-2017 10:00 AM

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Address: Chalfont Saint Giles HP8 4SH, United Kingdom, HP8 4SH, United Kingdom
Woodbridge Mind Body Spirit Festival
Date: 19-Nov-2017 10:00 AM

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Address: Woodbridge Community Hall, Station Road, Woodbridge, Sufflok , IP12 4AU, United Kingdom
ANGELIC REIKI 1 & 2 Personal/Practitioner Level
Date: 24-Nov-2017 6:00 PM

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Address: Budleigh Salterton, Devon, , United Kingdom
CREATING YOUR REALITY AND ENJOYING YOUR LIFE: A Law of Attraction Centre Weekend Retreat Intensive
Date: 24-Nov-2017 6:00 PM

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Address: Abbey House, Chilkwell Street, Glastonbury, Somerset, BA6 8DH, BA6 8DH, United Kingdom
Dunster Holistic Weekend 2017
Date: 25-Nov-2017 11:00 AM

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Address: The Dunster Tithe Barn, Priory Green, Dunster, Minehead, Somerset TA24 6RY, TA24 6RY, United Kingdom
Hypnosis Training
Date: 29-Nov-2017 9:00 AM

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Address: Chalfont Saint Giles HP8 4SH, United Kingdom, HP8 4SH, United Kingdom
Healing with sound, meditation and voice – Glasgow
Date: 03-Dec-2017 10:00 AM

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Address: In The Moment Centre, 72 Berkeley Street Glasgow Scotland , G3 7DS, United Kingdom
A Fairy's Christmas
Date: 10-Dec-2017 11:00 AM

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Address: The Muni, Albert Road, Colne, Lancashire, BB8 0RY, United Kingdom
The Big Purple Psychic & Holistic Fair
Date: 25-Feb-2018 10:00 AM

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Address: Chessington Community College, Garrison Lane, Chessington, KT9 2JS, United Kingdom
28th Free Mind Body Spirit Fair
Date: 03-Mar-2018 9:00 AM

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Address: The Forum, Bethel St, Millennium Plain, Norwich , NR2 1BH, United Kingdom
Mind Body Spirit & Craft Fair
Date: 03-Mar-2018 12:00 PM

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Address: The Woolwell Centre, Darklake lane, Woolwell, Plymouth, PL6 7TR, United Kingdom
Mansfield Wellbeing Festival
Date: 24-Mar-2018 10:00 AM

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Address: Civic Quarter, Chesterfield Road South, Mansfield , NG19 7BH, United Kingdom
2 Day Mind Body & Soul Fair
Date: 21-Apr-2018 10:00 AM

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Address: The Rufus Centre Steppingley Road Flitwick, Beds , MK45 1AH, United Kingdom
Akashic Connections Course
Date: 21-Apr-2018 10:30 AM

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Address: City Ar 89 Worship Street, London EC2A 2BH, EC2A 2BH, United Kingdom
The Big Purple Psychic & Holistic Fair
Date: 10-Jun-2018 10:00 AM

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Address: Chessington Community College, Garrison Lane, Chessington, KT9 2JS, United Kingdom
Space Clearing and Earth Alchemy Practitioner Course
Date: 16-Jun-2018 10:30 AM

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Address: City Arc 89 Worship Street, London, EC2A 2BF, United Kingdom
LIVING THE LAW OF ATTRACTION RETREAT BALI
Date: 23-Sep-2018 5:00 PM

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Address: Ubud, Bali, Bali 80571, Indonesia
The Big Purple Psychic & Holistic Fair
Date: 07-Oct-2018 10:00 AM

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Address: Chessington Community Collge, Garrison Lane, Chessington, KT9 2JS, United Kingdom

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Singing Bowls and Gong Products

Hypnotherapy can offer a reduction in stress

By:Doug Buckingham
Date: Mon,14 Jul 2014
Submitter:Doug Buckingham
Views:6343

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Most people have experienced some stress in their lives but some of us have to endure the effects of it repeatedly. Of course stress related illnesses are rife in society. A hypnotic approach can be a helping hand to take command over this destructive emotion.

There are numerous triggers – every individual responds uniquely to their environment, so what affects one person strongly might have no result on someone else. Many people find they cope amazingly well day to day with stress and fatigue until something tips the balance and they break from the strain quite quickly. Very few people live a completely peaceful life but most of us have a degree of mental strain we can cope with day to day without feeling any overwhelming negative effect on our health or wellbeing. Being emotionally irrational, snapping at the smallest problem, being easily irritated, feeling twitchy, experiencing interrupted sleep patterns and feeling unable to focus and overwhelmed are all indicators that you may be finding it difficult to contend with stress.

You can also find yourself affected physically. You could have stomach troubles or find yourself embracing bad habits more often, such as cigarette smoking, eating too much or drinking alcohol. If stress begins to take over it can typically lead to chronic anxiety or depression if not dealt with. If you think stress is beginning to influence your life negatively and you are finding it hard to cope, it may be that hypnotherapy could be the help you’re looking for.

Short term stress can be helped by using hypnosis. When you are aware you have a difficult scenario marked on your calendar, there are ways hypnotherapy tactics helps you prepare and/or manage the onset of the trigger. As an example, if you are planning to give a presentation at work and know it could be very stressful, there are numerous ways hypnosis will help. Quite a few people find being in hypnosis very relaxing, which can help your stress levels reduce even before the therapy treatment starts! The long term skill to cope with the stress is the key benefit of a hypnotic approach. You could be able to obtain a much more relaxed and confident attitude letting you feel competent in your capacity to cope with stress.

Long term stress can also be attended to with hypnotherapy techniques. Countless people endure the adverse effects of long term stress and find their lives seriously affected. The experienced hypnotherapist can most likely help you to find the root source of the stress before helping you to target it. This is a procedure that allows you to not only locate the reasons behind the symptoms but learn how to address them long term and tackle them yourself.

If you believe that you are stressed why not try hypnosis today and take the first steps towards a more relaxed lifestyle.

Doug Buckingham is a trained specialist hypnotherapist and hypnosis trainer, offering many years of experience working in the UK and overseas.

A free relaxation mp3 is available for you to download when you sign up to his newsletter on www.dougbuckingham.com

His next Hypnosis training course runs 24-27th July in Loughton

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