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Mind Body Spirit Fayre
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Angelic Reiki 1&2 Practitioner Course
Date: 17-May-2019 3:00 PM

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Transform Your Relationship with Abundance
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Heywood Health Healing & Wellbeing Festival 18 & 19 May 2019
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Connecting to Your Spirit Guides
Date: 18-May-2019 10:30 AM

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Hypnosis Training Course
Date: 22-May-2019 9:00 AM

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EFT Levels Combined 1&2 Practitioner Course
Date: 24-May-2019 9:45 AM

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Galilean Healing Practitioners Day Workshop - Certified
Date: 25-May-2019 10:00 AM

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Crystals and the Faery Kingdom
Date: 26-May-2019 10:00 AM

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London Tarot Festival
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In Good Spirit - Psychic and Holistic Fair
Date: 02-Jun-2019 10:00 AM

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Mind Body Spirit Fair 2nd June 2019
Date: 02-Jun-2019 12:00 PM

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Walking the Light – Residential Spiritual Retreat - With Nicky Alan
Date: 02-Jun-2019 6:00 PM

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Spirit Wings and Beautiful Things Body Mind & Spirit Fayre
Date: 08-Jun-2019 10:00 AM

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Life Arts Wellbeing Festival
Date: 15-Jun-2019 9:45 AM

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Psychic & Wellbeing Retreat Sardinia Italy
Date: 17-Jun-2019 12:00 PM

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Transformational Regression Training - Module 1
Date: 19-Jun-2019 9:00 AM

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Address: The Lee, Great Missenden HP16 9LZ, United Kingdom, , United Kingdom
Tearing back the Veil Workshop
Date: 22-Jun-2019 10:00 AM

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Remote Spirit Release - June Workshop
Date: 29-Jun-2019 9:30 AM

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Address: Equilibrium Natural Health Centre, Leafield Way, Neston, Corsham, UK, SN13 9SW, United Kingdom
Mind Body Spirit Fair 29th June 2019
Date: 29-Jun-2019 12:00 PM

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Address: Hamptons Sports and Leisure, Beehive Lane, Great Baddow, Chelmsford, UK, CM2 9FH, United Kingdom
LEEDS HEALTH HEALING & WELLBEING FESTIVAL 13 & 14 July 2019
Date: 13-Jul-2019 10:00 AM

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Address: John Charles Centre for Sports, Middleton Grove, Leeds LS11 5DJ, LS11 5DJ, United Kingdom
Space Clearing and Earth Alchemy Practitioner Course
Date: 13-Jul-2019 10:30 AM

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Address: Worship StreetLondon, EC2A 2BH, United Kingdom
MIND BODY SPIRIT Event Hinchingbrooke House, Huntingdon. Sunday 21st July 2019
Date: 21-Jul-2019 10:00 AM

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2 DAY PAST LIFE REGRESSION PRACTITIONER DIPLOMA COURSE + MUCH MORE
Date: 18-Aug-2019 9:30 AM

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Address: Campanile Hotel Dartford, DA2 6QN, United Kingdom
Stockport Mind Body Spirit Event – 7th & 8th September 2019
Date: 07-Sep-2019 10:00 AM

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Address: Stockport Masonic Guildhall, Wellington Road South, Stockport, UK, SK1 3UA, United Kingdom
The Transformational Truth of Tarot Retreat Canada
Date: 27-Sep-2019 4:00 PM

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Address: Saint - Adolphe -d'Howard, Quebec, Canada., , Canada
Mind Body Spirit & Craft Weekend Fair
Date: 28-Sep-2019 11:00 AM

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HARROGATE HEALTH HEALING & WELLBEING FESTIVAL 12 & 13 October 2019
Date: 12-Oct-2019 10:00 AM

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Address: Harrogate Convention Centre, Kings Site, Kings Road, Harrogate HG1 5LA, HG1 5LA, United Kingdom
LIVING THE LAW OF ATTRACTION RETREAT BALI
Date: 18-Oct-2019 2:00 PM

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Address: Narasoma Retreat Centre, Jalan Monkey Forest, Gang Beji No 35, Ubud 80571, Bali, Indonesia, 80571, Indonesia
CHESTER HEALTHHEALING&WELLBEING FESTIVAL 19 & 20 October 2019
Date: 19-Oct-2019 10:00 AM

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Address: Chester Racecourse, The Pavilion, Watergate Street, Chester CH1 2LY, CH1 2LY, United Kingdom
Colchester Mind Body Spirit Festival
Date: 19-Oct-2019 10:00 AM

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Address: Marks Tey Parish Hall Old London Road Marks Tey Colchester Essex, CO6 1EJ, United Kingdom
Nantwich Mind Body Spirit Event – 26th & 27th October 2019
Date: 26-Oct-2019 10:00 AM

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Address: Nantwich Civic Hall, Market Street, Nantwich CW5 5NH, UK, CW5 5DG, United Kingdom

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It’s our thoughts that cause us pain

By:Raveena Nash
Date: Fri,10 Nov 2017
Submitter:Raveena Nash
Views:5372

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Whilst sitting peacefully at home we can suddenly think of or remember an unhappy event, and then we feel sad. There could be absolutely nothing wrong with our lives in the present moment, yet a memory has intruded upon our peace and taken it away.

This self-inflicted pain reminds me of Jesus’ words of wisdom in Lesson 190 of the Workbook of A Course in Miracles. “It is your thoughts alone that cause you pain. Nothing external to your mind can hurt or injure you in any way. There is no cause beyond yourself that can reach down and bring oppression. No one but yourself affects you.” Workbook, p.361. Yet, at times, it seems as though we really are affected by external events or people.

The problem stems from our inability to continually live in the present moment. Watching my cats sitting serenely by my side, I can see how human beings must have somehow lost the wonderful insouciance that animals have because they live only in the present moment. There is no past or future to a cat or dog. There is just now, and it is obvious how much they enjoy the present moment. As far as we know, yesterday and tomorrow are concepts that animals know nothing about. We would be much happier if we were like that.

Yet we remain trapped in time. A guilty feeling because of something we didn’t do, or could have done better, takes our agitated minds back into a non-existent past. The past isn’t here anymore, but we pretend it is by thinking about it! And a thought about a future fearful event can also rob us of our present peace. The future isn’t here either, but we pretend it is by thinking about it! What a gift it must be to be able to live only in the here and now.

Lesson 308 reminds us: “This instant is the only time there is.” In this lesson Jesus tells us: “Time’s purpose cannot be to keep the past and future one. The only interval in which I can be saved from time is now. For in this instant has forgiveness come to set me free…?” W453

And spiritual teacher, Eckhart Tollé, in his book Practising the Power of Now, says the present moment is the most precious thing because, “It’s all there is…the Now…is your only point of access into the timeless and formless realm of Being.” p.23.

We may not realise that we are trapped in time because we tend to be very busy. It’s only when we are able to slow down and watch our thoughts that it becomes pretty obvious that living in the now is not the easiest thing to do. But it is certainly worth the effort to monitor our thoughts and to gently bring them back into the present moment whenever we realise they have gone wandering back into the past or forwards into the future.


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