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Angelic Reiki 1st & 2nd Degree Workshop (Personal & Practitioner Level)
Date: 19-Aug-2017 9:30 AM

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Address: Barking Essex/Greater London, , United Kingdom
Metatronia Therapy & MT Massage complete Practitioner Training
Date: 19-Aug-2017 10:00 AM

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Address: The Tower Clinic 8 Tinshill Lane Cookridge Leeds LS16 7AP Tel: 0113 2672067 Fax: 0113 2672055 Email: [email protected], LS16 7AP, United Kingdom
MSDC BIG Psychic Fayre
Date: 27-Aug-2017 12:00 PM

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Address: DITTON COMMUNITY CENTRE, KILNBARN ROAD, DITTON, AYLESFORD, KENT , ME20 6AH , United Kingdom
Transformational Regression Training
Date: 30-Aug-2017 9:00 AM

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Address: Longacre, Nightingales Lane Nightingales Lane, HP8 4SH, United Kingdom
Transformational Regression Training
Date: 30-Aug-2017 10:00 AM

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Address: Chalfont Saint Giles HP8 4SH, United Kingdom, HP8 4SH, United Kingdom
Free Chakra Course During August
Date: 31-Aug-2017 10:00 AM

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Address: www.lifestudys.com, , Australia
Accreditation for Therapists
Date: 01-Sep-2017 2:15 AM

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Address: worldwide accreditation board, , United Kingdom
MEDIUMSHIP - SPIRIT PORTRAITS - LEARN TO DRAW for SPIRIT
Date: 01-Sep-2017 7:00 PM

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Address: Your House (Ipad, Mobile or Laptop), , United Kingdom
Stockport Guildhall - Mind Body Spirit Event
Date: 02-Sep-2017 10:00 AM

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Address: Stockport Masonic Guildhall Greater Manchester 169, Wellington Road South Stockport Cheshire Near Train Station Bus Stop Outside Venue FREE PARKING ( large attended car park), SK1 3UA, United Kingdom
Women's Healing Seminar - The Beauty of your Heart and your Soul
Date: 02-Sep-2017 10:00 AM

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Address: The Barn, Hillside Farm, Cockering Road, Chartham, Canterbury, Kent, CT4 7LH, CT4 7LH, United Kingdom
Stockport Guildhall - Mind Body Spirit Event
Date: 03-Sep-2017 10:00 AM

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Address: Stockport Masonic Guildhall Greater Manchester 169, Wellington Road South Stockport Cheshire Near Train Station Bus Stop Outside Venue FREE PARKING ( large attended car park), SK1 3UA, United Kingdom
Gordon Smith Demonstration of Mediumship
Date: 08-Sep-2017 7:30 PM

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Address: Augustine United Church, George IV Bridge, Edinburgh, United Kingdom, EH1 1EL, United Kingdom
Mind Body and Spirit Event
Date: 09-Sep-2017 10:00 AM

Address: Stock Village Hall 58 Common Road Billericay Stock Ingatestone , CM4 9LY, United Kingdom
T J Higgs Advanced 121 Workshop
Date: 09-Sep-2017 10:30 AM

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Address: Shakra Centre, Canterbury Road Charing Kent , TN270EY, United Kingdom
BRIGHTEST BLESSINGS PRESENTS "THE SPIRIT ROADSHOW"
Date: 09-Sep-2017 11:00 AM

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Address: Polegate Community Centre, 54 Windsor Way, Polegate, East Sussex , BN26 6QF, United Kingdom
Festival of Spirit
Date: 10-Sep-2017 10:00 AM

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Address: The Muni, Albert Road, Colne, Lancashire, BB8 0AE, United Kingdom
Intensive Foundation Level Crystal Healing
Date: 11-Sep-2017 9:30 AM

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Address: THE ISBOURNE HOLISTIC CENTRE ISBOURNE HOUSE 3 WOLSELEY TERRACE CHELTENHAM GLOUCESTERSHIRE 01242 254321, GL50 1TH, United Kingdom
A Symphony of Sound
Date: 12-Sep-2017 7:15 PM

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Address: St Katharine's parmoor, Frieth RG9 6NN, United Kingdom, RG9 6NN, United Kingdom
An Evening of Mediumship with Sue Hind
Date: 12-Sep-2017 7:30 PM

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Address: The Athaenum, Angel Hill, BURY ST EDMUNDS, Suffolk, IP33 1LU, IP33 1LU, United Kingdom
Inner Child Regression Workshop
Date: 16-Sep-2017 10:00 AM

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Address: Epping Green SG13 8NE, United Kingdom, SG13 8NE, United Kingdom
Mind, Body, Spirit Sussex Festival
Date: 16-Sep-2017 10:00 AM

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Address: LEWES TOWN HALL, High Street, Lewes, East Sussex BN7 2DE, BN7 2DE, United Kingdom
Usui Shiki Ryoho Reiki Level II Workshop
Date: 23-Sep-2017 9:45 AM

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Address: Pure Indulgence, 110 High Street, Whitstable, Kent, CT5 1HE, United Kingdom
Cosmic heart Energy Healing Level 1
Date: 23-Sep-2017 10:00 AM

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Address: Kempston, Bedfordshire. Full address given on booking, MK42 8DT, United Kingdom
SoulFire - Channelling The Divine
Date: 23-Sep-2017 10:00 AM

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Address: Miracles Room Glastonbury, BA6 8DG, United Kingdom
NEW D.A.R.E Therapy Induction Training
Date: 23-Sep-2017 10:00 AM

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Address: Queens Hotel Leeds , LS1 1JP, United Kingdom
Channelling The Divine
Date: 23-Sep-2017 10:00 AM

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Address: Miracles Room Isle Of Avalon Foundation Glastonbury Somerset BA6 9DU, BA6 9DU, United Kingdom
TAROT .The Major Arcana
Date: 24-Sep-2017 9:30 AM

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Address: The Hertford House Hotel ,1 Fore Street,Hertford ,Hertfordshire SG14 1DA, SG14 1DA, United Kingdom
An Evening of Mediumship with Sue Hind
Date: 26-Sep-2017 7:30 PM

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Address: The Six Bells, 9 High St, FULBOURN, CAMBRIDGE, CB21 5DH, CB21 5DH, United Kingdom
An Evening of Mediumship with Sue Hind
Date: 28-Sep-2017 7:30 PM

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Address: Holiday Inn, Ipswich Road, NORWICH, Norfolk. NR4 6EP, NR4 6EP, United Kingdom
Sound Healing Training
Date: 29-Sep-2017 9:30 AM

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Address: Chalfont Saint Giles HP8 4SH, United Kingdom, HP8 4SH, United Kingdom
Angelic Reiki Levels 1 & 2
Date: 29-Sep-2017 6:00 PM

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Address: Taunton, TA1 4ER, United Kingdom
Psychic Development Workshop - Whitstable
Date: 30-Sep-2017 9:45 AM

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Address: Venue: Swalecliffe Community Centre, St Johns Rd, Whitstable CT5 2QU, CT5 2QU, United Kingdom
Six Month Mediumship Mentorship Program
Date: 30-Sep-2017 10:00 AM

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Address: Salisbury Arms Hotel Fore Street Hertford Hertfordshire , SG14 1BZ, United Kingdom
Kansa Wand Training 50% off Online Courses.
Date: 30-Sep-2017 10:00 AM

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Address: Holistic Training Centre Rhodes, Papalouka 49a Rhodes Greece, 85100, Greece
50% off Online Courses - Pellowah Retreat
Date: 30-Sep-2017 10:00 AM

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Address: Holistic Training Centre Rhodes Papalouka 49a, Rhodes Town Greece, 85100, Greece
Akashic Connections Course
Date: 30-Sep-2017 10:30 AM

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Address: City Arc 89 worship Street London, EC1A 2BF, United Kingdom
Spiritual & Ascension Development Workshop :- Part 0ne
Date: 01-Oct-2017 9:45 AM

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Address: Cosham Community Centre, Wootton Street, Cosham, Portsmouth. Hampshire. PO6 3AP Free parking at front of building, 5 mins from Cosham train stations / Buses Please bring a packed lunch Free tea, bottled water, coffee & biscuits will be supplied. , PO6 3AP, United Kingdom
Angel Reiki Attunement Levels I & II
Date: 07-Oct-2017 9:45 AM

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Address: Pure Indulgence, 110 High Street, Whitstable, Kent, CT5 1HE, United Kingdom
Mansfield MBS Show
Date: 07-Oct-2017 10:00 AM

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Address: John Fretwell Centre Sookholme rd Mansfield, NG19 8LL, United Kingdom
Mansfield MBS Show
Date: 08-Oct-2017 10:00 AM

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Address: John Fretwell Centre Sookholme rd Mansfield Notts, NG19 8LL, United Kingdom
Usui Shiki Ryoho Reiki Practitioner Training
Date: 14-Oct-2017 9:45 AM

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Address: Pure Indulgence, 110 High Street, Whitstable, CT5 1HE, United Kingdom
Flores Del Camino Retreat
Date: 16-Oct-2017 8:00 AM

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Address: Flores Del Camino, Calle Real 36, Castrillo de los Polvazares, 24718, 24718, Spain
Usui Shiki Ryoho Reiki Master Practitioner Course
Date: 21-Oct-2017 9:45 AM

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Address: Pure, 110 High Street, Whitstable, Kent, CT5 1HE, United Kingdom
Colchester MBS
Date: 21-Oct-2017 10:00 AM

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Address: Marks Tey Parish Hall, Old London Rd, Marks Tey, Colchester , CO6 1EJ, United Kingdom
Crystal Bowl & Himalayan Bowl Practitioner Training Course
Date: 21-Oct-2017 10:00 AM

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Address: Steppingley Village Hall Rectory Road Steppingley, Bedfordshire, MK45 1QN, United Kingdom
Spiritual & ascension development workshop - Part 2
Date: 22-Oct-2017 9:45 AM

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Address: Cosham Community Centre, Wootton Street, Cosham, Portsmouth. Hampshire. PO6 3AP Free parking at front of building, 5 mins from Cosham train stations / Buses Please bring a packed lunch Free tea, bottled water, coffee & biscuits will be supplied. , PO6 3AP, United Kingdom
Soul Alchemy in Egypt - Sacred Tour & Retreat
Date: 25-Oct-2017 2:00 PM

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Address: Cairo, Luxor, Abydos, Aswan , 12561 Egypt, Egypt
Ilkley Complementary Medicne Festival
Date: 28-Oct-2017 10:00 AM

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Address: King’s Hall Station Road, Ilkley LS29 8HB, LS29 8HB, United Kingdom
Mind Body and Spirit Event
Date: 29-Oct-2017 10:00 AM

Address: Brentwood Leisure Centre Doddinghurst Road Brentwood , CM15 9NN, United Kingdom
TAROT/CRYSTAL HEALING AND MEDIUMSHIP WEEKEND
Date: 03-Nov-2017 5:00 PM

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Address: Brome Grange Hotel. Norwich Road Eye. Suffolk , IP23 8AP, United Kingdom
Harpenden Mind Body Spirit
Date: 04-Nov-2017 10:00 AM

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Address: Harpenden Public halls Southdown Road Harpenden Hertfordshire , AL5 1PD, United Kingdom
Exhibition of Healing & Complementary Therapies
Date: 12-Nov-2017 11:00 AM

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Address: Priory School Longden Road Shrewsbury, SY3 9EE, United Kingdom
Woodbridge Mind Body Spirit Festival
Date: 18-Nov-2017 10:00 AM

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Address: Woodbridge Community Hall, Station Rd, Woodbridge IP12 4AU , IP12 4AU, United Kingdom
Woodbridge Mind Body Spirit Festival
Date: 19-Nov-2017 10:00 AM

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Address: Woodbridge Community Hall, Station Road, Woodbridge, Sufflok , IP12 4AU, United Kingdom
CREATING YOUR REALITY AND ENJOYING YOUR LIFE: A Law of Attraction Centre Weekend Retreat Intensive
Date: 24-Nov-2017 6:00 PM

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Address: Abbey House, Chilkwell Street, Glastonbury, Somerset, BA6 8DH, BA6 8DH, United Kingdom
Dunster Holistic Weekend 2017
Date: 25-Nov-2017 11:00 AM

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Address: The Dunster Tithe Barn, Priory Green, Dunster, Minehead, Somerset TA24 6RY, TA24 6RY, United Kingdom
28th Free Mind Body Spirit Fair
Date: 03-Mar-2018 9:00 AM

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Address: The Forum, Bethel St, Millennium Plain, Norwich , NR2 1BH, United Kingdom
LIVING THE LAW OF ATTRACTION RETREAT BALI
Date: 23-Sep-2018 5:00 PM

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Address: Ubud, Bali, Bali 80571, Indonesia

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Letting go of what weighs you down

By:Alyssa Cruise
Date: Sat,18 Apr 2015
Submitter:Alyssa cruise (indigo child)
Views:7354

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Letting go of what weighs you down.

All of us at some point in our lives have housed a whole host of baggage.

Some of the things that have weighed you down are issues you have put into yourself, and some things have been projected onto you by other people.

Maybe an ex partner treated you badly and put you down. Maybe someone told you once you were stupid as a child and you have carried it around with you.

Challenging situations happen in life, it's part of the deal and is somewhat unavoidable. But after you have been through the challenge, learnt from it and grew stronger you must then learn, how to release it.

An example of this was when I was at school. My teachers put me in lower sets for lessons because my spelling was shocking, and hand writing worse. Up until that point I loved to write, but knowing that the teachers thought me 'stupid' I gave up writing my little stories.

This pattern continued all throughout high school until I went to University. My school thought I would never even make it in- but I did!

Whilst there, my tutor called me into her office one day. "Here we go" I thought. But before I could tell her I understood I was stupid she said to me;
"What you have written is brilliant, but you obviously have a lot of trouble with spelling and grammar." I felt like crying right there in the office until she spoke again. "Have you ever thought you may be dyslexic?"

"Wow" I said out loud! I had never thought of that before. After I had the tests I found I was indeed dyslexic and realised I wasn't stupid! I just struggled with words. From that point on I wrote and wrote, not letting it hold me back. And I graduated with a 1st class honours degree.

I let go of the baggage that other people told me I had, and because I was lighter I excelled.

I was also in a long term relationship where my partner put me down, told me I was overweight (when I clearly wasn't) I eventually ended the relationship and thought "hey I ended it, I am strong". Whilst this was true I kept playing over what he had said to me so venomously that day. Three years later I realised that I needed to let go of what he had said. That was my past and I wasn't going to let it dictate my future happiness. My future happiness, regarding this particular issue I had, was reliant on me letting go of those harsh judgements, that I alone was continuing to place on myself.

Now in my mid twenties I know that I will face many more challenges, but I have also now learnt how to spot when I am holding on to hurts when I should be setting them free in order to move forward.

So I have compiled a list of 5 ways I let go of that which weighed me down. I hope that someone finds it useful in their own unique journey.

1) Observe.
Instead of thinking about the past and putting yourself in that place of hurt again, imagine yourself as an outsider looking in. Almost like you are recalling a film you once saw. Because in my opinion, that memory is about as real as a film in relation to where you are now. Look at yourself in that moment, send yourself loving thoughts and praise yourself for how far you have come since that time.

2) Let all that pain out.
You can do this in many ways, and some situations require more time and healing than others. Counselling is great tool to release this. But for me, simply buying a journey and writing HONESTLY about my feelings really helped me to gain some amazing insights into my own psyche. After you have written everything that has weighed you down get rid of the journal. Rip it into pieces! Or burn it (safely) that was you then, but the future has no room for all that garbage.

3) Align yourself with your values.
We hear this a lot but it is so important. A great way to get aligned with who you are now is to focus on your goals. You can simply write down;
Where I am now...
Where I want to be...
The next steps I can take...
What are my core beliefs?

The last one is important because your core beliefs about yourself need to be aligned with your destination. For example, if you want to go into public speaking but you believe deeply you have nothing of value to say; then no amount of training will give you the push to talk in front of people.
On the other hand, if you deeply believe you have something of value to say, but you just need some help on getting there, you will have a much easier time reaching your goals. This is why working on your inner self is important when aligning yourself to goals. A life coach can help with this, or even giving yourself daily affirmations such as "I have something of real value to share with the world"

4) Accept change.
Change is inevitable and so it's important to be flexible and adapt. When starting out on my business I had several bereavements and major life changes that I hadn't thought would happen. This slowed down the process of my goals because I was then dealing with grief and change. However, I never lost sight of my goals, they were just put on hold for a little while; this is ok! If you set yourself a goal and didn't reach it because life took an unexpected turn, don't beat yourself up about it, it happens to everyone. Simply get back on the saddle at a more appropriate time. You can adapt because you are a resilient, capable person.

5) Have fun!
All this talk of working on yourself, letting go, setting goals is important but so is having fun, being silly and letting that inner child have it's day out! If you can't have fun and enjoy yourself then what are you working so hard for? The reasons for self reflection and goal setting is to allow happiness to flow but sometimes you just need to break your own mould and chill! Book a zorbing day out (where they put you in a giant ball and throw you down a hill, I found this a lot of fun, you may not :) )
or go dancing. You can even act silly in your own home. Tell a joke to a friend, that may find is ridiculous but you will have a laugh about it anyway.

Letting go of the things that hold you down is a process but it can be achieved. Just have the belief in yourself that you can! Everything that has weighed you down will eventually make you stronger. And who knows, you may just really help someone in the future because of your experience.

Have a great week!



Alyssa is a life coach and a Doreen Virtue Certified Angel card reader. She is Co-founder of Holistic Angels which she runs with her talented business partner, and mother Jo. Www.loveholisticangels.co.uk





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