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Explore Past Lives Evening Workshop
Date: 28-Jun-2017 12:00 AM

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Address: Chalfont Saint Giles HP8 4SH, United Kingdom, HP8 4SH, United Kingdom
Evening of Clairvoyance with Donna Fallon
Date: 29-Jun-2017 7:45 PM

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Address: The Gordon Craig Theatre Arts & Leisure Centre Lytton Way, Stevenage, Herts, SG1 1LZ, United Kingdom
How to Work with the Energies of the Land
Date: 01-Jul-2017 8:30 AM

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Address: Depart and Return from central London, , United Kingdom
Pellowah Healing Technique Course
Date: 01-Jul-2017 9:00 AM

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Address: 50 Gloucester Place, W1U 8EA London, United Kingdom, W1U 8EA, United Kingdom
Lemurian & Egyptian Diamond Heart Activations
Date: 01-Jul-2017 10:00 AM

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Address: The Miracles Room Avalon Foundation The Glastonbury Experience 2-4 High Street Glastonbury, BA6 9DU, United Kingdom
Allonus LiGht Healing -Foundation Diamond Inguz
Date: 01-Jul-2017 10:00 AM

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Address: Dbl Tree Hilton, Granery Wharf 2 Wharf Approach Leeds , LS1 4BR, United Kingdom
Gong Camp in Devon
Date: 07-Jul-2017 2:00 PM

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Address: Coombe Farm, Cove, Tiverton, Devon , EX16 7QJ, United Kingdom
Angelic Reiki Levels 1 & 2
Date: 07-Jul-2017 6:00 PM

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Address: Bliss Romsey Hampshire, SO51 5SL, United Kingdom
Embrace the Spirit of Mediumship Workshop
Date: 08-Jul-2017 10:00 AM

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Address: Best Western Plus Knights Hill Hotel, Kings Lynn, Norfolk, PE30 3HQ, United Kingdom
Blossoming Heart Workshop
Date: 08-Jul-2017 10:00 AM

Address: The Straw Bale Studio, Michael's Folly, Herts, SG13 8NE, United Kingdom
Tony Stockwell - Demonstration of Mediumship - Arthur Conan Doyle Centre
Date: 08-Jul-2017 7:30 PM

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Address: 25 Palmerston Place, Edinburgh, EH12 5AP, United Kingdom
An Audience with Brenda Diskin and Paranormal Vigil
Date: 10-Jul-2017 8:00 AM

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Address: Ye Olde Salutation Inn Hounds Gate, Nottingham , NG1 7AA, United Kingdom
Deepening Connections to the Inner Self
Date: 15-Jul-2017 10:00 AM

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Address: The Seekers Trust, The Lilacs, The Close, Addington Park, West Malling, Kent, ME19 5BL. http://www.theseekerstrust.com/, ME19 5BL., United Kingdom
Psychic Golds Psychic & Pamper Fair Tonbridge
Date: 16-Jul-2017 12:00 PM

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Address: Six in One Club, Northwood Road Tonbridge, TN10 3HH, United Kingdom
Angel Day
Date: 18-Jul-2017 10:00 AM

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Address: Sally's Retreat 28 Carlisle Close Riverside Colchester Essex, CO1 2YT, United Kingdom
ANGELIC REIKI 1 & 2 Personal & Practitioner Level
Date: 21-Jul-2017 6:00 PM

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Address: Budleigh Salterton, Devon, , United Kingdom
Universal self discovery & DARE induction
Date: 22-Jul-2017 10:00 AM

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Address: Isbourne Holistic Centre 3 Wolseley Terrace, Cheltenham, Gloucestershire GL50 1TH, GL50 1TH, United Kingdom
MIND BODY SPIRIT FAIR Hinchingbrooke House, Huntingdon. Sunday 23rd July 2017
Date: 23-Jul-2017 10:00 AM

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Address: Hinchingbrooke House Brampton Road, Huntingdon Cambridgeshire PE29 3BN , PE29 3BN, United Kingdom
Re Birth of the HeARt - foundation Light Healing programme
Date: 29-Jul-2017 10:00 AM

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Address: Leeds City : Cheltenham : Chester , , United Kingdom
Northwich Weekend Mind Body Spirit Event
Date: 29-Jul-2017 10:00 AM

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Address: Northwich Memorial Court - Brio Leisure Centre Chester Way Northwich FREE PARKING , CW9 5QJ, United Kingdom
Mind Body and Spirit Charity Weekend
Date: 29-Jul-2017 10:00 AM

Address: Hamptons Sports and Leisure (formerly Marconis) Tydemans Beehive Lane Great Baddow Chelmsford , CM2 9FH , United Kingdom
Mind Body Spirit & Craft Fair Weekend
Date: 29-Jul-2017 11:00 AM

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Address: The Woolwell Centre Darklake lane Woolwell Plymouth , PL6 7TR , United Kingdom
Northwich Weekend Mind Body Spirit Event
Date: 30-Jul-2017 10:00 AM

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Address: Northwich Memorial Court - Brio Leisure Centre Chester Way Northwich FREE PARKING , CW9 5QJ, United Kingdom
Metatronia Therapy & MT Massage complete Practitioner Training
Date: 19-Aug-2017 10:00 AM

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Address: The Tower Clinic 8 Tinshill Lane Cookridge Leeds LS16 7AP Tel: 0113 2672067 Fax: 0113 2672055 Email: [email protected], LS16 7AP, United Kingdom
Transformational Regression Training
Date: 30-Aug-2017 9:00 AM

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Address: Longacre, Nightingales Lane Nightingales Lane, HP8 4SH, United Kingdom
Accreditation for Therapists
Date: 01-Sep-2017 2:15 AM

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MEDIUMSHIP - SPIRIT PORTRAITS - LEARN TO DRAW for SPIRIT
Date: 01-Sep-2017 7:00 PM

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Address: Your House (Ipad, Mobile or Laptop), , United Kingdom
BRIGHTEST BLESSINGS PRESENTS "THE SPIRIT ROADSHOW"
Date: 09-Sep-2017 11:00 AM

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Address: Polegate Community Centre, 54 Windsor Way, Polegate, East Sussex , BN26 6QF, United Kingdom
Festival of Spirit
Date: 10-Sep-2017 10:00 AM

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Address: The Muni, Albert Road, Colne, Lancashire, BB8 0AE, United Kingdom
Intensive Foundation Level Crystal Healing
Date: 11-Sep-2017 9:30 AM

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Address: THE ISBOURNE HOLISTIC CENTRE ISBOURNE HOUSE 3 WOLSELEY TERRACE CHELTENHAM GLOUCESTERSHIRE 01242 254321, GL50 1TH, United Kingdom
Usui Shiki Ryoho Reiki Level II Workshop
Date: 23-Sep-2017 9:45 AM

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Address: Pure Indulgence, 110 High Street, Whitstable, Kent, CT5 1HE, United Kingdom
NEW D.A.R.E Therapy Induction Training
Date: 23-Sep-2017 10:00 AM

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Address: Queens Hotel Leeds , LS1 1JP, United Kingdom
Psychic Development Workshop - Whitstable
Date: 30-Sep-2017 9:45 AM

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Address: Venue: Swalecliffe Community Centre, St Johns Rd, Whitstable CT5 2QU, CT5 2QU, United Kingdom
Six Month Mediumship Mentorship Program
Date: 30-Sep-2017 10:00 AM

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Address: Salisbury Arms Hotel Fore Street Hertford Hertfordshire , SG14 1BZ, United Kingdom
Akashic Connections Course
Date: 30-Sep-2017 10:30 AM

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Address: City Arc 89 worship Street London, EC1A 2BF, United Kingdom
Angel Reiki Attunement Levels I & II
Date: 07-Oct-2017 9:45 AM

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Address: Pure Indulgence, 110 High Street, Whitstable, Kent, CT5 1HE, United Kingdom
Mansfield MBS Show
Date: 07-Oct-2017 10:00 AM

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Address: John Fretwell Centre Sookholme rd Mansfield, NG19 8LL, United Kingdom
Mansfield MBS Show
Date: 08-Oct-2017 10:00 AM

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Address: John Fretwell Centre Sookholme rd Mansfield Notts, NG19 8LL, United Kingdom
Usui Shiki Ryoho Reiki Practitioner Training
Date: 14-Oct-2017 9:45 AM

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Address: Pure Indulgence, 110 High Street, Whitstable, CT5 1HE, United Kingdom
Usui Shiki Ryoho Reiki Master Practitioner Course
Date: 21-Oct-2017 9:45 AM

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Address: Pure, 110 High Street, Whitstable, Kent, CT5 1HE, United Kingdom
Colchester MBS
Date: 21-Oct-2017 10:00 AM

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Address: Marks Tey Parish Hall, Old London Rd, Marks Tey, Colchester , CO6 1EJ, United Kingdom
Ilkley Complementary Medicne Festival
Date: 28-Oct-2017 10:00 AM

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Address: King’s Hall Station Road, Ilkley LS29 8HB, LS29 8HB, United Kingdom
Harpenden Mind Body Spirit
Date: 04-Nov-2017 10:00 AM

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Address: Harpenden Public halls Southdown Road Harpenden Hertfordshire , AL5 1PD, United Kingdom
Exhibition of Healing & Complementary Therapies
Date: 12-Nov-2017 11:00 AM

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Address: Priory School Longden Road Shrewsbury, SY3 9EE, United Kingdom
CREATING YOUR REALITY AND ENJOYING YOUR LIFE: A Law of Attraction Centre Weekend Retreat Intensive
Date: 24-Nov-2017 6:00 PM

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Address: Abbey House, Chilkwell Street, Glastonbury, Somerset, BA6 8DH, BA6 8DH, United Kingdom
28th Free Mind Body Spirit Fair
Date: 03-Mar-2018 9:00 AM

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Letting go of what weighs you down

By:Alyssa Cruise
Date: Sat,18 Apr 2015
Submitter:Alyssa cruise (indigo child)
Views:6906

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Letting go of what weighs you down.

All of us at some point in our lives have housed a whole host of baggage.

Some of the things that have weighed you down are issues you have put into yourself, and some things have been projected onto you by other people.

Maybe an ex partner treated you badly and put you down. Maybe someone told you once you were stupid as a child and you have carried it around with you.

Challenging situations happen in life, it's part of the deal and is somewhat unavoidable. But after you have been through the challenge, learnt from it and grew stronger you must then learn, how to release it.

An example of this was when I was at school. My teachers put me in lower sets for lessons because my spelling was shocking, and hand writing worse. Up until that point I loved to write, but knowing that the teachers thought me 'stupid' I gave up writing my little stories.

This pattern continued all throughout high school until I went to University. My school thought I would never even make it in- but I did!

Whilst there, my tutor called me into her office one day. "Here we go" I thought. But before I could tell her I understood I was stupid she said to me;
"What you have written is brilliant, but you obviously have a lot of trouble with spelling and grammar." I felt like crying right there in the office until she spoke again. "Have you ever thought you may be dyslexic?"

"Wow" I said out loud! I had never thought of that before. After I had the tests I found I was indeed dyslexic and realised I wasn't stupid! I just struggled with words. From that point on I wrote and wrote, not letting it hold me back. And I graduated with a 1st class honours degree.

I let go of the baggage that other people told me I had, and because I was lighter I excelled.

I was also in a long term relationship where my partner put me down, told me I was overweight (when I clearly wasn't) I eventually ended the relationship and thought "hey I ended it, I am strong". Whilst this was true I kept playing over what he had said to me so venomously that day. Three years later I realised that I needed to let go of what he had said. That was my past and I wasn't going to let it dictate my future happiness. My future happiness, regarding this particular issue I had, was reliant on me letting go of those harsh judgements, that I alone was continuing to place on myself.

Now in my mid twenties I know that I will face many more challenges, but I have also now learnt how to spot when I am holding on to hurts when I should be setting them free in order to move forward.

So I have compiled a list of 5 ways I let go of that which weighed me down. I hope that someone finds it useful in their own unique journey.

1) Observe.
Instead of thinking about the past and putting yourself in that place of hurt again, imagine yourself as an outsider looking in. Almost like you are recalling a film you once saw. Because in my opinion, that memory is about as real as a film in relation to where you are now. Look at yourself in that moment, send yourself loving thoughts and praise yourself for how far you have come since that time.

2) Let all that pain out.
You can do this in many ways, and some situations require more time and healing than others. Counselling is great tool to release this. But for me, simply buying a journey and writing HONESTLY about my feelings really helped me to gain some amazing insights into my own psyche. After you have written everything that has weighed you down get rid of the journal. Rip it into pieces! Or burn it (safely) that was you then, but the future has no room for all that garbage.

3) Align yourself with your values.
We hear this a lot but it is so important. A great way to get aligned with who you are now is to focus on your goals. You can simply write down;
Where I am now...
Where I want to be...
The next steps I can take...
What are my core beliefs?

The last one is important because your core beliefs about yourself need to be aligned with your destination. For example, if you want to go into public speaking but you believe deeply you have nothing of value to say; then no amount of training will give you the push to talk in front of people.
On the other hand, if you deeply believe you have something of value to say, but you just need some help on getting there, you will have a much easier time reaching your goals. This is why working on your inner self is important when aligning yourself to goals. A life coach can help with this, or even giving yourself daily affirmations such as "I have something of real value to share with the world"

4) Accept change.
Change is inevitable and so it's important to be flexible and adapt. When starting out on my business I had several bereavements and major life changes that I hadn't thought would happen. This slowed down the process of my goals because I was then dealing with grief and change. However, I never lost sight of my goals, they were just put on hold for a little while; this is ok! If you set yourself a goal and didn't reach it because life took an unexpected turn, don't beat yourself up about it, it happens to everyone. Simply get back on the saddle at a more appropriate time. You can adapt because you are a resilient, capable person.

5) Have fun!
All this talk of working on yourself, letting go, setting goals is important but so is having fun, being silly and letting that inner child have it's day out! If you can't have fun and enjoy yourself then what are you working so hard for? The reasons for self reflection and goal setting is to allow happiness to flow but sometimes you just need to break your own mould and chill! Book a zorbing day out (where they put you in a giant ball and throw you down a hill, I found this a lot of fun, you may not :) )
or go dancing. You can even act silly in your own home. Tell a joke to a friend, that may find is ridiculous but you will have a laugh about it anyway.

Letting go of the things that hold you down is a process but it can be achieved. Just have the belief in yourself that you can! Everything that has weighed you down will eventually make you stronger. And who knows, you may just really help someone in the future because of your experience.

Have a great week!



Alyssa is a life coach and a Doreen Virtue Certified Angel card reader. She is Co-founder of Holistic Angels which she runs with her talented business partner, and mother Jo. Www.loveholisticangels.co.uk





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