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Looking Back and Living The Future 3

By:barbara neville
Date: Sat,28 May 2016
Submitter:barbara neville
Views:8363

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Looking Back And Living The Future 3

God bless you beautiful souls. To begin to find your truth and true being that you are, meditation is the way to go within and feel your heart.

Its summer time, now is a good time to start, if you can find time to sit in nature, this is as good as a meditation without the seriousness of sitting in a special group.

Find a quiet spot where you can focus on the beauty of the nature of earth, even if it’s only for 5 or 10 minuets.
To stop your chattering mind find something in front of you to focus on, a tree or a plant or a lovely view by looking at it and really seeing it.
Look at the colour and shape and feel the energy it gives out. Take a deep slow breath and breathe in the beauty you see before you and FEEL IT inside your heart.

Take this breath deep inside your tummy, this is different to shallow breathing, relax your shoulders down, feel them drop physically, then place your hands on your tummy, taking a breath in feel your hands move outwards as you breath gets to the lower part of your lung, it’s the way a baby breaths.
This way of breathing will energies the whole body and mind, FEEL the expansion within.

Every breath you take, is taking in the elements that are around you, these will give you love and life, think of your heart and FEEL it grow with LOVE.
As you sit, begin to feel the expansion of your whole body, with the love that is being given freely, from mother earth to you her child.
If you find yourself drifting back to your daily worries, go back to the view you are absorbing and re- feel it.

When you are breathing in, you are getting the love from earth, trees and air, when you breath out, you are giving back love to earth, it’s a two way switch.
Even 5 mins of this every day will begin to have its effect on you by relaxing you, energising you, and making the connection to the true being that you are.
The more you do it the more you will want to connect.
We have been given an opportunity to connect and release ourselves from the separation, polarity and the fears that hold our world and us.
Now we are being embraced by this lovely new light energy, this practice will be easier.

Earth/ Gaia is ready to give you as much help, energy, love and understanding as you want, to help you to become free of these binding shackles and turn your life round.
She wants, no more, than to help you and everyone on earth to connect to her love and power, so that you can feel it, fine it within your own soul and physical body.

Do not try to ‘SEE” anything, just connect to the FEELING of unconditional LOVE that she is giving, take it for yourself, into your heart and FEEL the expansion.
Accept that it is your right as a dear soul-self living on earth, to have this beautiful love within, be relaxed and happy and to be connected.
I share with you with that same unconditional love and conscious thought.
Thank you, we are blessed, be love x
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