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Ann Sinclair - Clairvoyant Medium Spiritual Readings www.LauraBoyle.com the-angels-within.co.uk Holistic Accredited Training Providers Kat Day - Starlight Soul Psychic Workshops Penny Psychic Readings Elizabeth Francis - Psychic Medium Psychic Art Readings Darren Leigh Medium
Explore Past Lives Evening Workshop
Date: 28-Jun-2017 12:00 AM

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Address: Chalfont Saint Giles HP8 4SH, United Kingdom, HP8 4SH, United Kingdom
Evening of Clairvoyance with Donna Fallon
Date: 29-Jun-2017 7:45 PM

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Address: The Gordon Craig Theatre Arts & Leisure Centre Lytton Way, Stevenage, Herts, SG1 1LZ, United Kingdom
How to Work with the Energies of the Land
Date: 01-Jul-2017 8:30 AM

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Address: Depart and Return from central London, , United Kingdom
Pellowah Healing Technique Course
Date: 01-Jul-2017 9:00 AM

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Address: 50 Gloucester Place, W1U 8EA London, United Kingdom, W1U 8EA, United Kingdom
Allonus LiGht Healing -Foundation Diamond Inguz
Date: 01-Jul-2017 10:00 AM

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Address: Dbl Tree Hilton, Granery Wharf 2 Wharf Approach Leeds , LS1 4BR, United Kingdom
Gong Camp in Devon
Date: 07-Jul-2017 2:00 PM

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Address: Coombe Farm, Cove, Tiverton, Devon , EX16 7QJ, United Kingdom
Angelic Reiki Levels 1 & 2
Date: 07-Jul-2017 6:00 PM

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Address: Bliss Romsey Hampshire, SO51 5SL, United Kingdom
Embrace the Spirit of Mediumship Workshop
Date: 08-Jul-2017 10:00 AM

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Address: Best Western Plus Knights Hill Hotel, Kings Lynn, Norfolk, PE30 3HQ, United Kingdom
Blossoming Heart Workshop
Date: 08-Jul-2017 10:00 AM

Address: The Straw Bale Studio, Michael's Folly, Herts, SG13 8NE, United Kingdom
Tony Stockwell - Demonstration of Mediumship - Arthur Conan Doyle Centre
Date: 08-Jul-2017 7:30 PM

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Address: 25 Palmerston Place, Edinburgh, EH12 5AP, United Kingdom
An Audience with Brenda Diskin and Paranormal Vigil
Date: 10-Jul-2017 8:00 AM

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Address: Ye Olde Salutation Inn Hounds Gate, Nottingham , NG1 7AA, United Kingdom
Deepening Connections to the Inner Self
Date: 15-Jul-2017 10:00 AM

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Address: The Seekers Trust, The Lilacs, The Close, Addington Park, West Malling, Kent, ME19 5BL. http://www.theseekerstrust.com/, ME19 5BL., United Kingdom
Psychic Golds Psychic & Pamper Fair Tonbridge
Date: 16-Jul-2017 12:00 PM

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Address: Six in One Club, Northwood Road Tonbridge, TN10 3HH, United Kingdom
Angel Day
Date: 18-Jul-2017 10:00 AM

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Address: Sally's Retreat 28 Carlisle Close Riverside Colchester Essex, CO1 2YT, United Kingdom
ANGELIC REIKI 1 & 2 Personal & Practitioner Level
Date: 21-Jul-2017 6:00 PM

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Address: Budleigh Salterton, Devon, , United Kingdom
MIND BODY SPIRIT FAIR Hinchingbrooke House, Huntingdon. Sunday 23rd July 2017
Date: 23-Jul-2017 10:00 AM

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Address: Hinchingbrooke House Brampton Road, Huntingdon Cambridgeshire PE29 3BN , PE29 3BN, United Kingdom
Re Birth of the HeARt - foundation Light Healing programme
Date: 27-Jul-2017 10:00 AM

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Address: Leeds City : Cheltenham : Chester , , United Kingdom
Northwich Weekend Mind Body Spirit Event
Date: 29-Jul-2017 10:00 AM

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Address: Northwich Memorial Court - Brio Leisure Centre Chester Way Northwich FREE PARKING , CW9 5QJ, United Kingdom
Mind Body and Spirit Charity Weekend
Date: 29-Jul-2017 10:00 AM

Address: Hamptons Sports and Leisure (formerly Marconis) Tydemans Beehive Lane Great Baddow Chelmsford , CM2 9FH , United Kingdom
Mind Body Spirit & Craft Fair Weekend
Date: 29-Jul-2017 11:00 AM

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Address: The Woolwell Centre Darklake lane Woolwell Plymouth , PL6 7TR , United Kingdom
Northwich Weekend Mind Body Spirit Event
Date: 30-Jul-2017 10:00 AM

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Address: Northwich Memorial Court - Brio Leisure Centre Chester Way Northwich FREE PARKING , CW9 5QJ, United Kingdom
Metatronia Therapy & MT Massage complete Practitioner Training
Date: 19-Aug-2017 10:00 AM

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Address: The Tower Clinic 8 Tinshill Lane Cookridge Leeds LS16 7AP Tel: 0113 2672067 Fax: 0113 2672055 Email: [email protected], LS16 7AP, United Kingdom
Transformational Regression Training
Date: 30-Aug-2017 9:00 AM

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Address: Longacre, Nightingales Lane Nightingales Lane, HP8 4SH, United Kingdom
Accreditation for Therapists
Date: 01-Sep-2017 2:15 AM

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Address: worldwide accreditation board, , United Kingdom
MEDIUMSHIP - SPIRIT PORTRAITS - LEARN TO DRAW for SPIRIT
Date: 01-Sep-2017 7:00 PM

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Address: Your House (Ipad, Mobile or Laptop), , United Kingdom
BRIGHTEST BLESSINGS PRESENTS "THE SPIRIT ROADSHOW"
Date: 09-Sep-2017 11:00 AM

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Address: Polegate Community Centre, 54 Windsor Way, Polegate, East Sussex , BN26 6QF, United Kingdom
Festival of Spirit
Date: 10-Sep-2017 10:00 AM

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Address: The Muni, Albert Road, Colne, Lancashire, BB8 0AE, United Kingdom
Intensive Foundation Level Crystal Healing
Date: 11-Sep-2017 9:30 AM

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Address: THE ISBOURNE HOLISTIC CENTRE ISBOURNE HOUSE 3 WOLSELEY TERRACE CHELTENHAM GLOUCESTERSHIRE 01242 254321, GL50 1TH, United Kingdom
Usui Shiki Ryoho Reiki Level II Workshop
Date: 23-Sep-2017 9:45 AM

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Address: Pure Indulgence, 110 High Street, Whitstable, Kent, CT5 1HE, United Kingdom
Psychic Development Workshop - Whitstable
Date: 30-Sep-2017 9:45 AM

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Address: Venue: Swalecliffe Community Centre, St Johns Rd, Whitstable CT5 2QU, CT5 2QU, United Kingdom
Six Month Mediumship Mentorship Program
Date: 30-Sep-2017 10:00 AM

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Address: Salisbury Arms Hotel Fore Street Hertford Hertfordshire , SG14 1BZ, United Kingdom
Akashic Connections Course
Date: 30-Sep-2017 10:30 AM

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Address: City Arc 89 worship Street London, EC1A 2BF, United Kingdom
Angel Reiki Attunement Levels I & II
Date: 07-Oct-2017 9:45 AM

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Address: Pure Indulgence, 110 High Street, Whitstable, Kent, CT5 1HE, United Kingdom
Mansfield MBS Show
Date: 07-Oct-2017 10:00 AM

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Address: John Fretwell Centre Sookholme rd Mansfield, NG19 8LL, United Kingdom
Mansfield MBS Show
Date: 08-Oct-2017 10:00 AM

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Address: John Fretwell Centre Sookholme rd Mansfield Notts, NG19 8LL, United Kingdom
Usui Shiki Ryoho Reiki Practitioner Training
Date: 14-Oct-2017 9:45 AM

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Address: Pure Indulgence, 110 High Street, Whitstable, CT5 1HE, United Kingdom
Usui Shiki Ryoho Reiki Master Practitioner Course
Date: 21-Oct-2017 9:45 AM

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Address: Pure, 110 High Street, Whitstable, Kent, CT5 1HE, United Kingdom
Colchester MBS
Date: 21-Oct-2017 10:00 AM

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Address: Marks Tey Parish Hall, Old London Rd, Marks Tey, Colchester , CO6 1EJ, United Kingdom
Ilkley Complementary Medicne Festival
Date: 28-Oct-2017 10:00 AM

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Address: King’s Hall Station Road, Ilkley LS29 8HB, LS29 8HB, United Kingdom
Harpenden Mind Body Spirit
Date: 04-Nov-2017 10:00 AM

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Address: Harpenden Public halls Southdown Road Harpenden Hertfordshire , AL5 1PD, United Kingdom
Exhibition of Healing & Complementary Therapies
Date: 12-Nov-2017 11:00 AM

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Address: Priory School Longden Road Shrewsbury, SY3 9EE, United Kingdom
CREATING YOUR REALITY AND ENJOYING YOUR LIFE: A Law of Attraction Centre Weekend Retreat Intensive
Date: 24-Nov-2017 6:00 PM

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Address: Abbey House, Chilkwell Street, Glastonbury, Somerset, BA6 8DH, BA6 8DH, United Kingdom
28th Free Mind Body Spirit Fair
Date: 03-Mar-2018 9:00 AM

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Address: The Forum, Bethel St, Millennium Plain, Norwich , NR2 1BH, United Kingdom

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Meditation - Relaxation & become one with the energy

By:Steph Wilson
Date: Sun,15 May 2016
Submitter:Steph Wilson
Views:6111

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Find a quiet place and sit down chair/floor no yogic positioning is needed so for those of us who may be less flexible don't panic! I'd recommend you try to sit as upright as you can as I find this helps with my personal energy connection but this is not essential for the exercise.

Closing your eyes become aware of your breathing and listen to its rhythm for about 5 breaths.

In this calm space we call upon the highest & best, our guides and overseers and as that a sphere of protection is placed around us at the level that is required throughout our meditation. Visualise the sphere as it appears approximately around you - know that you are safe.

Focus again on your breathing and listen to its rhythm for about 5 breaths.

As you sit in the silence, become aware of a white tube of light above the top of your head. Allow this tube to come down and move in a straight line down through your body and watch as it goes into the ground and continues into the earth core. Mentally see how this energy flows and connects you upwards to the universe & beyond and downwards into the earth.

With this connection in place, become aware as the tube stars to expand very slowly, feel as it grows evenly until it reaches your shoulder width and continues to expand to the ridge of the room. Be aware of the brightness of energy around you.

Watch and feel the energy as it starts to move around you. Become aware of the colour or colours of the energy that you are shown.

Watch and feel the movement of the energy as it not only flows around you but now starts to flow through you. Inhale & exhale - Slowly feel how you become one with the energy. Allow yourself to dissolve into to energy and know you are one with the energy, colour and vibration around you.

I am going to leave you to absorb and be this energy for a few minutes (approx 10 if experienced in meditation or if new approx 5).

Shortly you will be returning, become aware of your breathing and slowly physical form as you start to return back to the room. Watch as the energy moves back to your body and then fades - know that this energy is there whenever you need it

We would like to thank the highest & the best, guides & overseers for this experience and the benefits they have shared to help us mentally, physically, emotionally & spiritually.

In your own time allow yourself to return to the room, wiggling your fingers wiggling your toes as you return to the room and in your own time open your eyes as you return.
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