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Power of 3
Date: 23-Mar-2019 10:00 AM

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Address: The Whitworth Centre, Dale Road North, Darley Dale, Matlock, UK, DE4 2EQ, United Kingdom
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Date: 24-Mar-2019 10:30 AM

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Date: 25-Mar-2019 1:00 PM

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Date: 29-Mar-2019 10:00 AM

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Address: Columbia Hotel 95-99 Lancaster Gate,, W2 3NS, United Kingdom
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Address: Worldwide Live Online From the Comfort , , United Kingdom
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Date: 01-Apr-2019 10:00 AM

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Address: Queens Hotel Leeds LS1 1PJ, LS1 1PJ, United Kingdom
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Date: 06-Apr-2019 10:00 AM

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Address: John Fretwell CentreSookholme rdMansfields Notts, NG19, United Kingdom
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Date: 07-Apr-2019 10:00 AM

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Angelic Reiki 1&2 Practitioner Course
Date: 12-Apr-2019 3:00 PM

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Address: Address on booking form, IP24 3AU, United Kingdom
Remote Spirit Release Practitioner Training
Date: 13-Apr-2019 9:00 AM

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Address: Equilibrium Natural Health Centre, Leafield Way, Neston, Corsham, UK, SN13 9SW, United Kingdom
York Health & Healing Wellbeing Festival 13 & 14 April 2019
Date: 13-Apr-2019 10:00 AM

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Address: York Racecourse, Knavesmire Stand, York, YO23 1EX, YO23 1EX, United Kingdom
Mind Body & Soul Fair
Date: 13-Apr-2019 10:00 AM

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Address: The Rufus Centre Steppingley Road Flitwick, Bedfordshire, MK45 1AH, United Kingdom
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Date: 14-Apr-2019 10:00 AM

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Address: Wemms Education Centre W Block Therfield School Dilution Road Leatherhead KT22 7NZ , KT6 7QA, United Kingdom
Psychic Cruise with Sally Morgan
Date: 19-Apr-2019 12:15 PM

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Address: P&O, Southampton, SO15 1ST, United Kingdom
Woodbridge Mind Body Spirit Festival
Date: 20-Apr-2019 10:00 AM

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Date: 22-Apr-2019 7:30 PM

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Address: Cholsey Pavilion Station Road Cholsey Wallingford Oxfordshire, OX10 9PT, United Kingdom
Are you a Starseed? It's time to step forward
Date: 25-Apr-2019 7:30 PM

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Address: Balmoral Community Centre, Salisbury Avenue, Southend-on-Sea, Westcliff-on-Sea, UK, SS0, United Kingdom
Mind Body Spirit Fayre
Date: 27-Apr-2019 10:00 AM

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Address: Greyfriars Activity Centre, Christchurch Road (behind the library) Ringwood, Hampshire BH24 1DW, BH24 1DW, United Kingdom
Two Day Animal Communication Workshop
Date: 11-May-2019 9:30 AM

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Address: The Harmony Centre, Walpole, Halesworth. Suffolk. , IP199BB, United Kingdom
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Date: 15-May-2019 6:30 PM

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Address: Bloomsbury Central Baptist Church 235 Shaftesbury Ave WC2H 8EP LONDON United Kingdom Wednesday, 15 May 2019 from 18:30 to 21:30 (BST), WC2H 8EP , United Kingdom
Heywood Health Healing & Wellbeing Festival 18 & 19 May 2019
Date: 18-May-2019 10:00 AM

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EFT Levels Combined 1&2 Practitioner Course
Date: 24-May-2019 9:45 AM

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Galilean Healing Practitioners Day Workshop - Certified
Date: 25-May-2019 10:00 AM

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Address: 8 Seymour Close Chandler's Ford, SO53 2JE, United Kingdom
Crystals and the Faery Kingdom
Date: 26-May-2019 10:00 AM

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Address: Tutbury Village Hall, Burton on Trent, Staffordshire,, DE13 9LB, United Kingdom
London Tarot Festival
Date: 01-Jun-2019 10:00 AM

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Address: Holiday Inn, 30 Jamestown Rd, Camden Town, London , NW1 7BY , United Kingdom
Walking the Light – Residential Spiritual Retreat - With Nicky Alan
Date: 02-Jun-2019 6:00 PM

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Address: Earth Spirit Centre, Dundon, Somerset, TA116PE, TA11 6PE, United Kingdom
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Date: 09-Jun-2019 10:00 AM

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Address: Chessington School, Garrison Lane, Chessington, UK, KT9 2JR, United Kingdom
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Date: 17-Jun-2019 12:00 PM

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Address: Calasetta, Calasetta, Province of Carbonia-Iglesias, Italy, 09011, Italy
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Date: 13-Jul-2019 10:00 AM

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Address: John Charles Centre for Sports, Middleton Grove, Leeds LS11 5DJ, LS11 5DJ, United Kingdom
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Date: 21-Jul-2019 10:00 AM

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Address: Hinchingbrooke House Brampton Road Huntingdon Cambridgeshire PE29 3BN , PE29 3BN, United Kingdom
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Date: 18-Aug-2019 9:30 AM

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Address: Campanile Hotel Dartford, DA2 6QN, United Kingdom
Mind Body Spirit & Craft Weekend Fair
Date: 28-Sep-2019 11:00 AM

Address: The Woolwell Centre Darklake Lane Plymouth Devon, PL6 7RB, United Kingdom
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Date: 12-Oct-2019 10:00 AM

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Address: Harrogate Convention Centre, Kings Site, Kings Road, Harrogate HG1 5LA, HG1 5LA, United Kingdom
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Date: 18-Oct-2019 2:00 PM

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Address: Narasoma Retreat Centre, Jalan Monkey Forest, Gang Beji No 35, Ubud 80571, Bali, Indonesia, 80571, Indonesia
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Date: 19-Oct-2019 10:00 AM

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Address: Marks Tey Parish Hall Old London Road Marks Tey Colchester Essex, CO6 1EJ, United Kingdom
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Date: 19-Oct-2019 10:00 AM

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Meditation Mojo

By:Lorraine Turner
Date: Thu,04 Oct 2012
Submitter:An Upholsterer's Daughter
Views:9290

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Why would anyone want to sit in silence and think of NOTHING?

Meditate. meditate | 'med??tat | verb [ intrans. ] focus one’s mind for a period of time, in silence or with the aid of chanting, for religious or spiritual purposes or as a method of relaxation.  (Oxford Dictionary)

As I am beginning to look for a desirable location to teach meditation in my community, I am realizing that some people have some preconceived ideas about what exactly they will learn.

There are many forms that have different titles and if you do a search you will find various methods. I teach Sæ-sii meditation. It is not religious and does not require any belief system other than the fact that you desire to "let go" of all thought. Thought is a living thing and if you hold on to it you cannot be sure if the garden you have just imagined is in fact a spiritual journey or your imagination. I do not wish to place any ill thoughts toward other methods in stating this, it is a matter for you to choose what works for you.

Meditation can be achieved in many ways and in teaching this I respect that chanting or sitting in a certain position may be something that others find valuable. I teach a method that requires no music, no guided audio or instructor and no visionary cues. Why do I choose this method? Because I can go to my inner harbor of peace...and that is exactly where I go... at any given time. I can go while I sit in an airport and someone is talking non-stop on their cell phone. I can go when I am waiting in a doctor's office or sitting under a hairdryer at a salon while a television spouting non-stop negativity is placed before me. How? Because I have learned to switch off my mind without the need of any aids or devices or special seating posture.

How often should you meditate and for how long?

When I first embarked upon this I was exploring different techniques and I was meditating at least an hour a day and honestly I often just fell asleep. I tried videos, candles, music and read books and I began to feel nothing but frustration. Why couldn't I have these "magical" experiences...what was wrong with me? That's when I realized I needed to stop everything I was doing. All of this reading, watching, listening was just making my mind more active with the very thing I was trying to let go of... THOUGHT.

No

w I sit in total silence in a comfortable position in the same room every day at approximately the same time for no longer than 15 mins. I say a prayer for protection (for step by step details see link below), I set my intention and then I allow my mind to come to complete rest. If anything floats in and I begin to give it attention than I am NOT meditating I am thinking, and so I will pull away from it and say "later...scoot" and then I just rest comfortably. When I first started doing this it was for mere seconds...than a minute...now it is 15. By doing this you are disconnecting to the chattering input of your brain and allowing your higher conscious to communicate with you. You may not even be aware of it, and that is the beauty of it. Your realization will come at other moments in your day when you are inspired and are able to move with confidence knowing your actions are purposeful and lead to a higher good for you and others.

All of my teaching centers upon how to move thought into action by NOT THINKING. Sounds bizarre huh? Well actually it is a process that takes time but once you begin to "let go" of all thought you will be able to open the door to your subconscious. I cannot describe what that will be like for you, as each of us is unique. Your experiences will be vastly different from mine as they will be from others you may encounter.

It is what YOU experience and what you learn from YOUR higher self that will give you the greatest joy. Meditation allows you to strip away the layers of day to day activity and have a connection to someone that loves you beyond measure...yourself and of course the guides that walk with you daily.

I hope to open my meditation studio very soon. The goal is to help others move their thoughts into action by the vehicle of their beautiful SELF guidance. They will be meditating in their own space at their own time and they will not need a group. The instruction will be giving them the confidence to make this effort to apply this to their daily walk as it will help them to move with their passion of purpose.

If you would like to learn Sæ-sii meditation, please read
http://meditationapathtohealing.blogspot.com/2011/10/how-to-begin.html

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