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Power of 3
Date: 23-Mar-2019 10:00 AM

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Address: 2nd Feb Kinross Scotland : Isborne Cheltenham and March Queens Hotel Leeds , LS1 1PJ, United Kingdom
TAROT CARD READING BEGINNERS WORKSHOP
Date: 23-Mar-2019 10:00 AM

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Address: The Whitworth Centre, Dale Road North, Darley Dale, Matlock, UK, DE4 2EQ, United Kingdom
Accredited One Day Tarot Diploma.
Date: 24-Mar-2019 10:30 AM

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Address: The Light Centre Monument 36 St Mary at Hill, London , EC3R 8DU , United Kingdom
Awakening Your Soul - from ego to enlightenment
Date: 25-Mar-2019 1:00 PM

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Address: The Tree Room Centre, 12 Trinity St, Colchester CO1 1JR, UK, CO1 1JR, United Kingdom
Angelic Reiki Levels 1 & 2 Romsey, Hampshire
Date: 29-Mar-2019 10:00 AM

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Address: Romsey, Hampshire, SO51 5SL, United Kingdom
Angelic Reiki 1&2 Practitioner
Date: 29-Mar-2019 6:30 PM

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Address: Beckton, London, UK, E6 5NR, United Kingdom
Bristol Holistic Festival: Bristol’s Health and Well Being Experience
Date: 30-Mar-2019 10:00 AM

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Address: Mercure Holland House Hotel and Spa, Redcliffe Hill, Bristol, BS1 6SQ, United Kingdom
Celestial, Universal, Angelic, Cosmic Beings Workshop
Date: 30-Mar-2019 10:00 AM

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Address: Columbia Hotel 95-99 Lancaster Gate,, W2 3NS, United Kingdom
Divine Inspiration Events VIP Area Launch
Date: 01-Apr-2019 10:00 AM

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Address: Worldwide Live Online From the Comfort , , United Kingdom
New Directions-Radical Mental Health Solutions
Date: 01-Apr-2019 10:00 AM

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Address: Queens Hotel Leeds LS1 1PJ, LS1 1PJ, United Kingdom
Mansfield Mind, Body, Spirit Show
Date: 06-Apr-2019 10:00 AM

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Address: John Fretwell CentreSookholme rdMansfields Notts, NG19, United Kingdom
Mansfield MInd, Body, Spirit Show
Date: 07-Apr-2019 10:00 AM

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Address: John Fretwell CentreSookholme rdMansfieldNotts, NG19, United Kingdom
Coven Witchcraft
Date: 07-Apr-2019 3:30 PM

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Address: John Fretwell Centre Sookholme rd Mansfield Notts , NG19 8LL, United Kingdom
Angelic Reiki 1&2 Practitioner Course
Date: 12-Apr-2019 3:00 PM

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Address: Address on booking form, IP24 3AU, United Kingdom
Remote Spirit Release Practitioner Training
Date: 13-Apr-2019 9:00 AM

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Address: Equilibrium Natural Health Centre, Leafield Way, Neston, Corsham, UK, SN13 9SW, United Kingdom
York Health & Healing Wellbeing Festival 13 & 14 April 2019
Date: 13-Apr-2019 10:00 AM

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Address: York Racecourse, Knavesmire Stand, York, YO23 1EX, YO23 1EX, United Kingdom
Mind Body & Soul Fair
Date: 13-Apr-2019 10:00 AM

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Address: The Rufus Centre Steppingley Road Flitwick, Bedfordshire, MK45 1AH, United Kingdom
In Good Spirit - Psychic and Holistic Fair
Date: 14-Apr-2019 10:00 AM

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Address: Wemms Education Centre W Block Therfield School Dilution Road Leatherhead KT22 7NZ , KT6 7QA, United Kingdom
Psychic Cruise with Sally Morgan
Date: 19-Apr-2019 12:15 PM

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Address: P&O, Southampton, SO15 1ST, United Kingdom
Woodbridge Mind Body Spirit Festival
Date: 20-Apr-2019 10:00 AM

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Address: Woodbridge Community Hall, Station Road, Woodbridge, Suffolk, IP12 4AU, United Kingdom
A Special Bank Holiday Evening of Mediumship with Andy Byng
Date: 22-Apr-2019 7:30 PM

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Address: Cholsey Pavilion Station Road Cholsey Wallingford Oxfordshire, OX10 9PT, United Kingdom
Are you a Starseed? It's time to step forward
Date: 25-Apr-2019 7:30 PM

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Address: Balmoral Community Centre, Salisbury Avenue, Southend-on-Sea, Westcliff-on-Sea, UK, SS0, United Kingdom
Mind Body Spirit Fayre
Date: 27-Apr-2019 10:00 AM

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Address: Greyfriars Activity Centre, Christchurch Road (behind the library) Ringwood, Hampshire BH24 1DW, BH24 1DW, United Kingdom
Two Day Animal Communication Workshop
Date: 11-May-2019 9:30 AM

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Address: The Harmony Centre, Walpole, Halesworth. Suffolk. , IP199BB, United Kingdom
3rd PEACE & YOU DIVALDO FRANCO
Date: 15-May-2019 6:30 PM

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Address: Bloomsbury Central Baptist Church 235 Shaftesbury Ave WC2H 8EP LONDON United Kingdom Wednesday, 15 May 2019 from 18:30 to 21:30 (BST), WC2H 8EP , United Kingdom
Heywood Health Healing & Wellbeing Festival 18 & 19 May 2019
Date: 18-May-2019 10:00 AM

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Address: Heywood Civic Centre, LC Stephen Shaw MC Way, Heywood, OL10 1LW, OL10 1LW, United Kingdom
EFT Levels Combined 1&2 Practitioner Course
Date: 24-May-2019 9:45 AM

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Address: venue details on booking form, IP24 3AU, United Kingdom
Galilean Healing Practitioners Day Workshop - Certified
Date: 25-May-2019 10:00 AM

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Address: 8 Seymour Close Chandler's Ford, SO53 2JE, United Kingdom
Crystals and the Faery Kingdom
Date: 26-May-2019 10:00 AM

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Address: Tutbury Village Hall, Burton on Trent, Staffordshire,, DE13 9LB, United Kingdom
London Tarot Festival
Date: 01-Jun-2019 10:00 AM

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Address: Holiday Inn, 30 Jamestown Rd, Camden Town, London , NW1 7BY , United Kingdom
Walking the Light – Residential Spiritual Retreat - With Nicky Alan
Date: 02-Jun-2019 6:00 PM

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Address: Earth Spirit Centre, Dundon, Somerset, TA116PE, TA11 6PE, United Kingdom
The Big Purple Psychic & Holistic Fair - June 9th
Date: 09-Jun-2019 10:00 AM

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Address: Chessington School, Garrison Lane, Chessington, UK, KT9 2JR, United Kingdom
Life Arts Wellbeing Festival
Date: 15-Jun-2019 9:45 AM

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Address: Chelmsford City Racecourse Essex, CM3 1QP, United Kingdom
Psychic & Wellbeing Retreat Sardinia Italy
Date: 17-Jun-2019 12:00 PM

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Address: Calasetta, Calasetta, Province of Carbonia-Iglesias, Italy, 09011, Italy
LEEDS HEALTH HEALING & WELLBEING FESTIVAL 13 & 14 July 2019
Date: 13-Jul-2019 10:00 AM

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Address: John Charles Centre for Sports, Middleton Grove, Leeds LS11 5DJ, LS11 5DJ, United Kingdom
MIND BODY SPIRIT Event Hinchingbrooke House, Huntingdon. Sunday 21st July 2019
Date: 21-Jul-2019 10:00 AM

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Address: Hinchingbrooke House Brampton Road Huntingdon Cambridgeshire PE29 3BN , PE29 3BN, United Kingdom
2 DAY PAST LIFE REGRESSION PRACTITIONER DIPLOMA COURSE + MUCH MORE
Date: 18-Aug-2019 9:30 AM

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Address: Campanile Hotel Dartford, DA2 6QN, United Kingdom
Mind Body Spirit & Craft Weekend Fair
Date: 28-Sep-2019 11:00 AM

Address: The Woolwell Centre Darklake Lane Plymouth Devon, PL6 7RB, United Kingdom
HARROGATE HEALTH HEALING & WELLBEING FESTIVAL 12 & 13 October 2019
Date: 12-Oct-2019 10:00 AM

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Address: Harrogate Convention Centre, Kings Site, Kings Road, Harrogate HG1 5LA, HG1 5LA, United Kingdom
LIVING THE LAW OF ATTRACTION RETREAT BALI
Date: 18-Oct-2019 2:00 PM

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Address: Narasoma Retreat Centre, Jalan Monkey Forest, Gang Beji No 35, Ubud 80571, Bali, Indonesia, 80571, Indonesia
Colchester Mind Body Spirit Festival
Date: 19-Oct-2019 10:00 AM

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Address: Marks Tey Parish Hall Old London Road Marks Tey Colchester Essex, CO6 1EJ, United Kingdom
CHESTER HEALTHHEALING&WELLBEING FESTIVAL 19 & 20 October 2019
Date: 19-Oct-2019 10:00 AM

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Address: Chester Racecourse, The Pavilion, Watergate Street, Chester CH1 2LY, CH1 2LY, United Kingdom

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Mental Dieting the New You

By:Lorraine Turner
Date: Mon,09 Jul 2012
Submitter:An Upholsterer's Daughter
Views:11033

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Many of us find ourselves watching the scale begin to inch upward as we blow out the candles marking another year onward. We look at photos and grimace...is that me? Does my backside really look like that? No... it must be a bad cameraman.

For years I have been able to eat glorious foods and although I would put on a bit and my waistline felt tight...I could always knock off the dessert and pasta for a few days and everything was rosy. Somehow the magic has worn off and I find myself giving into a size larger than I would like to be. I am not alone in this. The dieting industry is alive and well and the companies offering their many solutions aren't the only ones getting fatter. If you were to observe the conversations in the workplace or around your family you would see that many, many people want to look and feel what they imagine in their minds to be the perfect size. It is with this thought that I decided to examine this in a new light.

I am applying my meditation toward this and am beginning to have a clearer understanding. If we as individuals begin to focus on what we would like to achieve, then it truly is a mind-shift. This is available for all. If we set our intent in the direction of the goal we hope to accomplish, we are taking back control of our scales and we are the ones that decide our course.

Science has taught us that we are energy. In order to be a healthy energetic being we need fuel to keep us

at our best. If we are able to move our minds into this thought pattern then we should be able to get the results we so desire. Is it easy? No, but with meditation it can help you fix your focus. Start with little things, allow yourself to create in your mind the self you would like to be. Are the choices you make railroading that self? If so, keep that self in your mind's eye every time you refuel and move toward your goal. For many of us we select a reason— a wedding, a vacation, wearing a swimsuit in public! You reached your goal, the event passes, and slowly you are back to where you started. It was with your mind that you were able to complete that task and by keeping your mind in charge of your choices is the beginning of mental dieting. It's time we got off the roller-coaster and applied a simple approach. If it takes weeks, months, or even years to accomplish the self you want to be, start today by acknowledging that you are making the choices of how you proceed. I will still enjoy my fine cuisine and I will still indulge in celebrations with the people I love— but I will learn to take control of accepting that what is on my plate begins in my mind.

To learn how you can begin meditation please read:
http://meditationapathtohealing.blogspot.com/2011/10/pitfalls-of-meditation.html

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Lorraine said:

It is now day 19 since I began setting my intention on seeing myself as an energy that requires refueling instead of senseless foraging. I have corrected my nutritional intake, began drinking more water and I am happy to report I am 12 lbs slimmer. So far my mind-shift has started shifting the numbers on the scale as well as the inches from my waist:)
Sat,21 Jul 2012,11:35:41 GMT
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