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Cosmic Heart Energy Healing
Date: 26-Jan-2019 10:00 AM

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Address: Margetts Road, Kempston, United Kingdom, MK42 8DT, United Kingdom
Fairies, Devas & Elementals Workshop
Date: 26-Jan-2019 10:00 AM

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Address: Columbia Hotel 95-99 Lancaster Gate,, W2 3NS, United Kingdom
Angelic Reiki Levels 1 & 2 Romsey, Hampshire
Date: 27-Jan-2019 10:00 AM

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Address: Romsey, Hampshire , SO51 5SL, United Kingdom
Stockport Masonic Guildhall Mind Body Spirit Event 2nd / 3rd February 2019 With 30 + FREE WORKSHOPS
Date: 02-Feb-2019 10:00 AM

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Address: 169 Wellington Road South, Stockport, Greater Manchester, UK, SK1 3UA, United Kingdom
Mediumship Painting Demonstration and Lecture with Florencio Anton
Date: 02-Feb-2019 3:00 PM

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Address: Vitality Stadium King's Park Drive Bournemouth , BH7 7AF, United Kingdom
Stockport Masonic Guildhall Mind Body Spirit Event 2nd / 3rd February 2019 With 30 + FREE WORKSHOPS
Date: 03-Feb-2019 10:00 AM

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Address: 169, Wellington Road South Stockport Greater Manchester FREE PARKING AT THE REAR , SK1 3UA, United Kingdom
TJ Higgs Mediumship Mentorship
Date: 09-Feb-2019 10:00 AM

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Address: Harlow Study Centre, CM18 6BW, United Kingdom
Lighthouse Holisic Festival 2019
Date: 09-Feb-2019 10:00 AM

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Address: Lighthouse, Poole's Centre for the Arts, Kingland Road, Poole, UK, BH15 1UG, United Kingdom
Find Your Spirit
Date: 10-Feb-2019 10:00 AM

Address: Bicknacre Memorial village hall Bicknacre road Bicknacre , Cm34nb, United Kingdom
Love Yourself Healing Workshop Day with Metatron energies
Date: 14-Feb-2019 10:00 AM

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Address: Wendover, Aylesbury, UK, HP22 6NG, United Kingdom
Mas Sajady at The Best You Expo, London
Date: 15-Feb-2019 9:30 AM

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Address: London Olympia Hammersmith Road Hammersmith London W14 8UX , W14 8UX, United Kingdom
Remote Spirit Release - Practitioner Training
Date: 16-Feb-2019 10:00 AM

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Address: Equilibrium Natural Health Centre, Leafield Way, Neston, Corsham, UK, SN13 9SW, United Kingdom
Mind Body and Spirit Event
Date: 16-Feb-2019 10:00 AM

Address: Stock Village Hall, Essex, Common Road, Stock, Billericay, Ingatestone CM4 9NF, UK, CM4 9NF, United Kingdom
In Good Spirit - Psychic and Holistic Fair
Date: 17-Feb-2019 10:00 AM

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Address: Soper Hall Community Centre, Harestone Valley Road, Caterham, CR3 6HY, CR3 6HY, United Kingdom
Mas Sajady- Full- Day Event with Alternatives- "Meaning & Purpose"
Date: 17-Feb-2019 10:30 AM

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Address: UCL Institute of Education (IOE) 20 Bedford Way London WC1H 0AL United Kingdom , WC1H 0AL, United Kingdom
Serenity Fayres
Date: 17-Feb-2019 12:00 PM

Address: Felpham Community Hall, Meaden Way Felpham, Bognor Regis West Sussex, PO22 8FA, United Kingdom
'Deep Space with Mas and Tim'- A Frequency Immersion
Date: 19-Feb-2019 7:30 PM

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Address: Central London, , United Kingdom
Healing Evening: Guided Visualisation & Sound
Date: 21-Feb-2019 7:30 PM

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Address: Therapy Life Centre, Prittlewell Chase, Southend-on-Sea, UK, SS0 0RX, United Kingdom
Angelic Reiki 1&2 Practitioner Course Thetford
Date: 22-Feb-2019 2:30 PM

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Address: Address on booking form, IP24 3AU, United Kingdom
Positive Leaps to Universal Living - Friday 22-Tuesday 26th February
Date: 26-Feb-2019 10:00 AM

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Address: Queens Hotel, Leeds, LS1 1PJ, LS1 1PJ, United Kingdom
The Transformational Truth of Tarot Retreat
Date: 26-Feb-2019 4:00 PM

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Address: Rosmerryn Wood, Lamorna, Cornwall. , TR19 6BN, United Kingdom
VISION BOARDS & INNER VISION
Date: 02-Mar-2019 10:00 AM

Address: Rossendale Valley, Lancashire, BB4 4BW , United Kingdom
Mind Body Spirit & Craft Fair
Date: 02-Mar-2019 12:00 PM

Address: The Woolwell Centre, Darklake Lane, Plymouth, Devon., PL6 7TR, United Kingdom
Psychology of food and eating (4 weeks)
Date: 02-Mar-2019 1:00 PM

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Address: Wrenthorpe Road, Bromley, Kent, BR1 5QJ, United Kingdom
Norwich Free Mind Body Spirit Fair
Date: 09-Mar-2019 9:00 AM

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Address: The Forum, Millennium Plain, Norwich , NR2 1AW, United Kingdom
Free Fairy Fayre
Date: 09-Mar-2019 10:30 AM

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Address: Glastonbury Town Hall, Magdalene St, Glastonbury, Somerset, BA6 9EL, United Kingdom
Power of 3
Date: 23-Mar-2019 10:00 AM

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Address: 2nd Feb Kinross Scotland : Isborne Cheltenham and March Queens Hotel Leeds , LS1 1PJ, United Kingdom
New Directions-Radical Mental Health Solutions
Date: 01-Apr-2019 10:00 AM

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Address: Queens Hotel Leeds LS1 1PJ, LS1 1PJ, United Kingdom
Mansfield Mind, Body, Spirit Show
Date: 06-Apr-2019 10:00 AM

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Address: John Fretwell CentreSookholme rdMansfields Notts, NG19, United Kingdom
Mansfield MInd, Body, Spirit Show
Date: 07-Apr-2019 10:00 AM

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Address: John Fretwell CentreSookholme rdMansfieldNotts, NG19, United Kingdom
Coven Witchcraft
Date: 07-Apr-2019 3:30 PM

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Address: John Fretwell Centre Sookholme rd Mansfield Notts , NG19 8LL, United Kingdom
Mind Body & Soul Fair
Date: 13-Apr-2019 10:00 AM

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Address: The Rufus Centre Steppingley Road Flitwick, Bedfordshire, MK45 1AH, United Kingdom
Psychic Cruise with Sally Morgan
Date: 19-Apr-2019 12:15 PM

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Address: P&O, Southampton, SO15 1ST, United Kingdom
Woodbridge Mind Body Spirit Festival
Date: 20-Apr-2019 10:00 AM

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Address: Woodbridge Community Hall, Station Road, Woodbridge, Suffolk, IP12 4AU, United Kingdom
TJ Higgs & Friends Scotland - Psychic Weekend
Date: 10-May-2019 4:00 PM

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Address: Croit Anna Hotel, PH33 6RR, United Kingdom
Two Day Animal Communication Workshop
Date: 11-May-2019 9:30 AM

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Address: The Harmony Centre, Walpole, Halesworth. Suffolk. , IP199BB, United Kingdom
Walking the Light – Residential Spiritual Retreat - With Nicky Alan
Date: 02-Jun-2019 6:00 PM

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Address: Earth Spirit Centre, Dundon, Somerset, TA116PE, TA11 6PE, United Kingdom
Life Arts Wellbeing Festival
Date: 15-Jun-2019 9:45 AM

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Address: Chelmsford City Racecourse Essex, CM3 1QP, United Kingdom
Psychic & Wellbeing Retreat Sardinia Italy
Date: 17-Jun-2019 12:00 PM

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Address: Calasetta, Calasetta, Province of Carbonia-Iglesias, Italy, 09011, Italy
2 DAY PAST LIFE REGRESSION PRACTITIONER DIPLOMA COURSE + MUCH MORE
Date: 18-Aug-2019 9:30 AM

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Address: Campanile Hotel Dartford, DA2 6QN, United Kingdom
Mind Body Spirit & Craft Weekend Fair
Date: 28-Sep-2019 11:00 AM

Address: The Woolwell Centre Darklake Lane Plymouth Devon, PL6 7RB, United Kingdom
LIVING THE LAW OF ATTRACTION RETREAT BALI
Date: 18-Oct-2019 2:00 PM

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Address: Narasoma Retreat Centre, Jalan Monkey Forest, Gang Beji No 35, Ubud 80571, Bali, Indonesia, 80571, Indonesia
Colchester Mind Body Spirit Festival
Date: 19-Oct-2019 10:00 AM

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Address: Marks Tey Parish Hall Old London Road Marks Tey Colchester Essex, CO6 1EJ, United Kingdom

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Stillness Buddy - How to be stress-free and relaxed at work -

By:Stillness Buddy
Date: Fri,26 Nov 2010
Submitter:Katy West
Views:11781

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Stillness Buddy is a powerful mindfulness application that is helping thousands of people in over 75 countries, to be more aware of the present moment, more conscious and more at peace, while working at the computer.

Stillness Buddy is particularly helpful for people who...
Feel tense and stressed
Work for too long without taking a break
Wish to become more mindful of the present moment
The purpose of Stillness Buddy is for you to be more in touch with the peace, joy and aliveness within -even in the midst of a very busy day-, by taking very short but regular pauses.

It is like having a friend that, every now and then, gently reminds you to stop, breathe, center yourself again and then continue.

How does it work?

Stillness Buddy works by displaying on your desktop screen, short "moments of stillness" and longer "mindfulness pauses", spread out during the day. These breaks are very brief so they don't interfere with your work. You choose their duration and frequency to suit your preferences and schedule. You can also pause the application for a while if you need to.

We have several versions for you to choose from, containing different exercises and practices, all of which are very easy to carry out. Moreover, you can customize and add your own exercises, sounds and messages, so that the application displays exactly what you want and need.

What are the benefits?

By regularly following the simple yet powerful exercises presented during the breaks, Stillness Buddy quickly and effectively helps you to:

Cultivate a deep sense of peace in your every day life.
Be more relaxed in your body, less tense.

Work in a more mindful, alert and stress-free manner

Live more and more in the present moment

This light-hearted video explains the benefits of using Stillness Buddy in 2 1/2 minutes.

Available versions:
Dalai Lama - (NEW!) Practice some of the Dalai Lama's most important teachings through a variety of brief exercises, quotes and short meditations on compassion and happiness; developing a sense of contentment; attaining enlightenment; reflecting on the true nature of existence; the futility of negative emotions, and many more.
Thich Nhat Hanh - With exercises and practices on the "art of mindful living" from one of the best known and most respected Zen masters in the world today, poet, peace and human rights activist.
Barry Long - Containing exercises and meditations by one of the world's greatest spiritual masters. Barry Long's down-to-earth and practical teachings encompassed all aspects of the spiritual life.
Original - our first and very popular program, which contains several great exercises to help you become more aware and mindful of the present moment. Ideally for the spiritually inclined.
Stress Reduction - Contains exercises to effectively reduce stress and tension, such as deep breathing, progressive relaxation, gentle stretching and mindfulness exercises. Great for people who just want to feel more at peace.
New versions will be coming out soon!

Click the website link and take a 14-day FREE trial of Stillness Buddy and feel the difference!
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