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Cosmic Heart Energy Healing
Date: 26-Jan-2019 10:00 AM

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Address: Margetts Road, Kempston, United Kingdom, MK42 8DT, United Kingdom
Fairies, Devas & Elementals Workshop
Date: 26-Jan-2019 10:00 AM

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Address: Columbia Hotel 95-99 Lancaster Gate,, W2 3NS, United Kingdom
Angelic Reiki Levels 1 & 2 Romsey, Hampshire
Date: 27-Jan-2019 10:00 AM

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Address: Romsey, Hampshire , SO51 5SL, United Kingdom
Stockport Masonic Guildhall Mind Body Spirit Event 2nd / 3rd February 2019 With 30 + FREE WORKSHOPS
Date: 02-Feb-2019 10:00 AM

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Address: 169 Wellington Road South, Stockport, Greater Manchester, UK, SK1 3UA, United Kingdom
Mediumship Painting Demonstration and Lecture with Florencio Anton
Date: 02-Feb-2019 3:00 PM

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Address: Vitality Stadium King's Park Drive Bournemouth , BH7 7AF, United Kingdom
Stockport Masonic Guildhall Mind Body Spirit Event 2nd / 3rd February 2019 With 30 + FREE WORKSHOPS
Date: 03-Feb-2019 10:00 AM

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Address: 169, Wellington Road South Stockport Greater Manchester FREE PARKING AT THE REAR , SK1 3UA, United Kingdom
TJ Higgs Mediumship Mentorship
Date: 09-Feb-2019 10:00 AM

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Address: Harlow Study Centre, CM18 6BW, United Kingdom
Lighthouse Holisic Festival 2019
Date: 09-Feb-2019 10:00 AM

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Address: Lighthouse, Poole's Centre for the Arts, Kingland Road, Poole, UK, BH15 1UG, United Kingdom
Find Your Spirit
Date: 10-Feb-2019 10:00 AM

Address: Bicknacre Memorial village hall Bicknacre road Bicknacre , Cm34nb, United Kingdom
Love Yourself Healing Workshop Day with Metatron energies
Date: 14-Feb-2019 10:00 AM

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Address: Wendover, Aylesbury, UK, HP22 6NG, United Kingdom
Mas Sajady at The Best You Expo, London
Date: 15-Feb-2019 9:30 AM

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Address: London Olympia Hammersmith Road Hammersmith London W14 8UX , W14 8UX, United Kingdom
Remote Spirit Release - Practitioner Training
Date: 16-Feb-2019 10:00 AM

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Address: Equilibrium Natural Health Centre, Leafield Way, Neston, Corsham, UK, SN13 9SW, United Kingdom
Mind Body and Spirit Event
Date: 16-Feb-2019 10:00 AM

Address: Stock Village Hall, Essex, Common Road, Stock, Billericay, Ingatestone CM4 9NF, UK, CM4 9NF, United Kingdom
In Good Spirit - Psychic and Holistic Fair
Date: 17-Feb-2019 10:00 AM

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Address: Soper Hall Community Centre, Harestone Valley Road, Caterham, CR3 6HY, CR3 6HY, United Kingdom
Mas Sajady- Full- Day Event with Alternatives- "Meaning & Purpose"
Date: 17-Feb-2019 10:30 AM

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Address: UCL Institute of Education (IOE) 20 Bedford Way London WC1H 0AL United Kingdom , WC1H 0AL, United Kingdom
Serenity Fayres
Date: 17-Feb-2019 12:00 PM

Address: Felpham Community Hall, Meaden Way Felpham, Bognor Regis West Sussex, PO22 8FA, United Kingdom
'Deep Space with Mas and Tim'- A Frequency Immersion
Date: 19-Feb-2019 7:30 PM

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Address: Central London, , United Kingdom
Healing Evening: Guided Visualisation & Sound
Date: 21-Feb-2019 7:30 PM

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Address: Therapy Life Centre, Prittlewell Chase, Southend-on-Sea, UK, SS0 0RX, United Kingdom
Angelic Reiki 1&2 Practitioner Course Thetford
Date: 22-Feb-2019 2:30 PM

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Address: Address on booking form, IP24 3AU, United Kingdom
Positive Leaps to Universal Living - Friday 22-Tuesday 26th February
Date: 26-Feb-2019 10:00 AM

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Address: Queens Hotel, Leeds, LS1 1PJ, LS1 1PJ, United Kingdom
The Transformational Truth of Tarot Retreat
Date: 26-Feb-2019 4:00 PM

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Address: Rosmerryn Wood, Lamorna, Cornwall. , TR19 6BN, United Kingdom
VISION BOARDS & INNER VISION
Date: 02-Mar-2019 10:00 AM

Address: Rossendale Valley, Lancashire, BB4 4BW , United Kingdom
Mind Body Spirit & Craft Fair
Date: 02-Mar-2019 12:00 PM

Address: The Woolwell Centre, Darklake Lane, Plymouth, Devon., PL6 7TR, United Kingdom
Norwich Free Mind Body Spirit Fair
Date: 09-Mar-2019 9:00 AM

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Address: The Forum, Millennium Plain, Norwich , NR2 1AW, United Kingdom
Free Fairy Fayre
Date: 09-Mar-2019 10:30 AM

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Address: Glastonbury Town Hall, Magdalene St, Glastonbury, Somerset, BA6 9EL, United Kingdom
Power of 3
Date: 23-Mar-2019 10:00 AM

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Address: 2nd Feb Kinross Scotland : Isborne Cheltenham and March Queens Hotel Leeds , LS1 1PJ, United Kingdom
New Directions-Radical Mental Health Solutions
Date: 01-Apr-2019 10:00 AM

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Address: Queens Hotel Leeds LS1 1PJ, LS1 1PJ, United Kingdom
Mansfield Mind, Body, Spirit Show
Date: 06-Apr-2019 10:00 AM

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Address: John Fretwell CentreSookholme rdMansfields Notts, NG19, United Kingdom
Mansfield MInd, Body, Spirit Show
Date: 07-Apr-2019 10:00 AM

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Address: John Fretwell CentreSookholme rdMansfieldNotts, NG19, United Kingdom
Coven Witchcraft
Date: 07-Apr-2019 3:30 PM

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Address: John Fretwell Centre Sookholme rd Mansfield Notts , NG19 8LL, United Kingdom
Mind Body & Soul Fair
Date: 13-Apr-2019 10:00 AM

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Address: The Rufus Centre Steppingley Road Flitwick, Bedfordshire, MK45 1AH, United Kingdom
Psychic Cruise with Sally Morgan
Date: 19-Apr-2019 12:15 PM

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Address: P&O, Southampton, SO15 1ST, United Kingdom
Woodbridge Mind Body Spirit Festival
Date: 20-Apr-2019 10:00 AM

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Address: Woodbridge Community Hall, Station Road, Woodbridge, Suffolk, IP12 4AU, United Kingdom
TJ Higgs & Friends Scotland - Psychic Weekend
Date: 10-May-2019 4:00 PM

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Address: Croit Anna Hotel, PH33 6RR, United Kingdom
Two Day Animal Communication Workshop
Date: 11-May-2019 9:30 AM

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Address: The Harmony Centre, Walpole, Halesworth. Suffolk. , IP199BB, United Kingdom
Walking the Light – Residential Spiritual Retreat - With Nicky Alan
Date: 02-Jun-2019 6:00 PM

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Address: Earth Spirit Centre, Dundon, Somerset, TA116PE, TA11 6PE, United Kingdom
Life Arts Wellbeing Festival
Date: 15-Jun-2019 9:45 AM

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Address: Chelmsford City Racecourse Essex, CM3 1QP, United Kingdom
Psychic & Wellbeing Retreat Sardinia Italy
Date: 17-Jun-2019 12:00 PM

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Address: Calasetta, Calasetta, Province of Carbonia-Iglesias, Italy, 09011, Italy
2 DAY PAST LIFE REGRESSION PRACTITIONER DIPLOMA COURSE + MUCH MORE
Date: 18-Aug-2019 9:30 AM

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Address: Campanile Hotel Dartford, DA2 6QN, United Kingdom
Mind Body Spirit & Craft Weekend Fair
Date: 28-Sep-2019 11:00 AM

Address: The Woolwell Centre Darklake Lane Plymouth Devon, PL6 7RB, United Kingdom
LIVING THE LAW OF ATTRACTION RETREAT BALI
Date: 18-Oct-2019 2:00 PM

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Address: Narasoma Retreat Centre, Jalan Monkey Forest, Gang Beji No 35, Ubud 80571, Bali, Indonesia, 80571, Indonesia
Colchester Mind Body Spirit Festival
Date: 19-Oct-2019 10:00 AM

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Address: Marks Tey Parish Hall Old London Road Marks Tey Colchester Essex, CO6 1EJ, United Kingdom

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The Effects of Stress!

By:Chrissie Batten
Date: Tue,12 Jul 2011
Submitter:Chrissie Batten
Views:8815

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Chrissie Batten
Spiritual Counsellor,
Reiki Master Teacher,
Author

There’s so much conflict in life to agitate us nowadays, that most of us are feeling the effects of stress one way or another. Common symptoms range from feeling irritated, agitated, sad, anxious or angry a lot of the time, to the more severe symptoms associated to panic attacks, depression, phobias, and addictions that are used to cope with negative feelings, thoughts and emotions.

Most of the time it’s feelings associated to vulnerability and powerlessness that cause our stress levels to soar. Where once we start to become aware of the stress warning signals we are receiving from our symptoms, we often believe that as we are worrying about something we feel we have no power over, then the same thing applies to our stress. Meaning we feel unable to change the way we feel because we can’t change our problem - which I can assure you is definitely not true!

The reality is that life is, and always will be challenging to us, because it is uncontrollable. As whilst we can convince some people to follow us and our way, we can’t control everyone and everything in our life, just to suit our needs and desires. So isn’t it about time that we took control of how we react, and started to consider the implications of what we are doing to ourselves and our lives?

Since the beginning of time life has been about survival. And even though we’ve millions of years of historical data to refer to, to help us identify positive strategies to sustain life, when we face challenges today we’re still using the old negative fight and flight emotions as leverage to prompt our evasive actions. This means because we’re under so much personal stress, our actions and reactions are often distorted and motivated by fear, justification or defensiveness. Where we live a war-like existence based on concepts around survival of the fittest or most aggressive, replicating ways used by ancestors who also struggled to manage their lives. But this attitude didn’t always work for them and I don’t think it’s going to work for us either!

The problem is we are indoctrinated with a false truth about our human reality, and if we blindly follow old patterns of behaviour we will repeat unwanted challenges and experiences that make us distressed and unhappy. So it’s logical to recognise that if we want our life to be better and to contain fewer unnecessary problems, then we have to start doing things differently! And if we want to feel our real power of self, the first thing we need to recognise is that our feelings and thoughts are ours alone! As although external factors may prompt certain feelings and thoughts to rise within us, we are the controller of them and not them us, as we make the decision about how we are going to conduct ourselves when facing conflicting emotions!

We also decide consciously or unconsciously what thoughts and emotions remain to guide, hurt, console, encourage, or destroy us. And it’s not until we get that reality ingrained in our mind that we can stop being afraid of our fearful emotions, and start to create a constructive positive mind-frame that encourages our positive problem solving creativity to surface. Meaning we can choose what strategies will work best for us and our situation, and because we feel more in control, our stress levels will reduce!

The choice of how we conduct our personality can only be our own. We can hide from our problems and feelings for ever if we choose to. But that also means we hide our strengths away within our weaknesses. And whilst it’s uncomfortable to be locked into the darkness of our despair, it’s only by forcing ourselves to rise through that darkness, that we eventually discover how to find our strengths that will lead the way to the light of our true soul personality!
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