Heavenly Psychics - Top UK Psychics

Ann Sinclair - Clairvoyant Medium www.LauraBoyle.com the-angels-within.co.uk Holistic Accredited Training Providers Kat Day - Starlight Soul Psychic Workshops Penny Psychic Readings Elizabeth Francis - Psychic Medium Psychic Art Readings Darren Leigh Medium
Explore Past Lives Evening Workshop
Date: 28-Jun-2017 12:00 AM

Visit Site
Address: Chalfont Saint Giles HP8 4SH, United Kingdom, HP8 4SH, United Kingdom
Evening of Clairvoyance with Donna Fallon
Date: 29-Jun-2017 7:45 PM

Visit Site
Address: The Gordon Craig Theatre Arts & Leisure Centre Lytton Way, Stevenage, Herts, SG1 1LZ, United Kingdom
How to Work with the Energies of the Land
Date: 01-Jul-2017 8:30 AM

Visit Site
Address: Depart and Return from central London, , United Kingdom
Pellowah Healing Technique Course
Date: 01-Jul-2017 9:00 AM

Visit Site
Address: 50 Gloucester Place, W1U 8EA London, United Kingdom, W1U 8EA, United Kingdom
Allonus LiGht Healing -Foundation Diamond Inguz
Date: 01-Jul-2017 10:00 AM

Visit Site
Address: Dbl Tree Hilton, Granery Wharf 2 Wharf Approach Leeds , LS1 4BR, United Kingdom
Gong Camp in Devon
Date: 07-Jul-2017 2:00 PM

Visit Site
Address: Coombe Farm, Cove, Tiverton, Devon , EX16 7QJ, United Kingdom
Angelic Reiki Levels 1 & 2
Date: 07-Jul-2017 6:00 PM

Visit Site
Address: Bliss Romsey Hampshire, SO51 5SL, United Kingdom
Embrace the Spirit of Mediumship Workshop
Date: 08-Jul-2017 10:00 AM

Visit Site
Address: Best Western Plus Knights Hill Hotel, Kings Lynn, Norfolk, PE30 3HQ, United Kingdom
Blossoming Heart Workshop
Date: 08-Jul-2017 10:00 AM

Address: The Straw Bale Studio, Michael's Folly, Herts, SG13 8NE, United Kingdom
Tony Stockwell - Demonstration of Mediumship - Arthur Conan Doyle Centre
Date: 08-Jul-2017 7:30 PM

Visit Site
Address: 25 Palmerston Place, Edinburgh, EH12 5AP, United Kingdom
An Audience with Brenda Diskin and Paranormal Vigil
Date: 10-Jul-2017 8:00 AM

Visit Site
Address: Ye Olde Salutation Inn Hounds Gate, Nottingham , NG1 7AA, United Kingdom
Deepening Connections to the Inner Self
Date: 15-Jul-2017 10:00 AM

Visit Site
Address: The Seekers Trust, The Lilacs, The Close, Addington Park, West Malling, Kent, ME19 5BL. http://www.theseekerstrust.com/, ME19 5BL., United Kingdom
Psychic Golds Psychic & Pamper Fair Tonbridge
Date: 16-Jul-2017 12:00 PM

Visit Site
Address: Six in One Club, Northwood Road Tonbridge, TN10 3HH, United Kingdom
Angel Day
Date: 18-Jul-2017 10:00 AM

Visit Site
Address: Sally's Retreat 28 Carlisle Close Riverside Colchester Essex, CO1 2YT, United Kingdom
ANGELIC REIKI 1 & 2 Personal & Practitioner Level
Date: 21-Jul-2017 6:00 PM

Visit Site
Address: Budleigh Salterton, Devon, , United Kingdom
MIND BODY SPIRIT FAIR Hinchingbrooke House, Huntingdon. Sunday 23rd July 2017
Date: 23-Jul-2017 10:00 AM

Visit Site
Address: Hinchingbrooke House Brampton Road, Huntingdon Cambridgeshire PE29 3BN , PE29 3BN, United Kingdom
Re Birth of the HeARt - foundation Light Healing programme
Date: 27-Jul-2017 10:00 AM

Visit Site
Address: Leeds City : Cheltenham : Chester , , United Kingdom
Northwich Weekend Mind Body Spirit Event
Date: 29-Jul-2017 10:00 AM

Visit Site
Address: Northwich Memorial Court - Brio Leisure Centre Chester Way Northwich FREE PARKING , CW9 5QJ, United Kingdom
Mind Body and Spirit Charity Weekend
Date: 29-Jul-2017 10:00 AM

Address: Hamptons Sports and Leisure (formerly Marconis) Tydemans Beehive Lane Great Baddow Chelmsford , CM2 9FH , United Kingdom
Mind Body Spirit & Craft Fair Weekend
Date: 29-Jul-2017 11:00 AM

Visit Site
Address: The Woolwell Centre Darklake lane Woolwell Plymouth , PL6 7TR , United Kingdom
Northwich Weekend Mind Body Spirit Event
Date: 30-Jul-2017 10:00 AM

Visit Site
Address: Northwich Memorial Court - Brio Leisure Centre Chester Way Northwich FREE PARKING , CW9 5QJ, United Kingdom
Metatronia Therapy & MT Massage complete Practitioner Training
Date: 19-Aug-2017 10:00 AM

Visit Site
Address: The Tower Clinic 8 Tinshill Lane Cookridge Leeds LS16 7AP Tel: 0113 2672067 Fax: 0113 2672055 Email: [email protected], LS16 7AP, United Kingdom
Transformational Regression Training
Date: 30-Aug-2017 9:00 AM

Visit Site
Address: Longacre, Nightingales Lane Nightingales Lane, HP8 4SH, United Kingdom
Accreditation for Therapists
Date: 01-Sep-2017 2:15 AM

Visit Site
Address: worldwide accreditation board, , United Kingdom
MEDIUMSHIP - SPIRIT PORTRAITS - LEARN TO DRAW for SPIRIT
Date: 01-Sep-2017 7:00 PM

Visit Site
Address: Your House (Ipad, Mobile or Laptop), , United Kingdom
BRIGHTEST BLESSINGS PRESENTS "THE SPIRIT ROADSHOW"
Date: 09-Sep-2017 11:00 AM

Visit Site
Address: Polegate Community Centre, 54 Windsor Way, Polegate, East Sussex , BN26 6QF, United Kingdom
Festival of Spirit
Date: 10-Sep-2017 10:00 AM

Visit Site
Address: The Muni, Albert Road, Colne, Lancashire, BB8 0AE, United Kingdom
Intensive Foundation Level Crystal Healing
Date: 11-Sep-2017 9:30 AM

Visit Site
Address: THE ISBOURNE HOLISTIC CENTRE ISBOURNE HOUSE 3 WOLSELEY TERRACE CHELTENHAM GLOUCESTERSHIRE 01242 254321, GL50 1TH, United Kingdom
Usui Shiki Ryoho Reiki Level II Workshop
Date: 23-Sep-2017 9:45 AM

Visit Site
Address: Pure Indulgence, 110 High Street, Whitstable, Kent, CT5 1HE, United Kingdom
Psychic Development Workshop - Whitstable
Date: 30-Sep-2017 9:45 AM

Visit Site
Address: Venue: Swalecliffe Community Centre, St Johns Rd, Whitstable CT5 2QU, CT5 2QU, United Kingdom
Six Month Mediumship Mentorship Program
Date: 30-Sep-2017 10:00 AM

Visit Site
Address: Salisbury Arms Hotel Fore Street Hertford Hertfordshire , SG14 1BZ, United Kingdom
Akashic Connections Course
Date: 30-Sep-2017 10:30 AM

Visit Site
Address: City Arc 89 worship Street London, EC1A 2BF, United Kingdom
Angel Reiki Attunement Levels I & II
Date: 07-Oct-2017 9:45 AM

Visit Site
Address: Pure Indulgence, 110 High Street, Whitstable, Kent, CT5 1HE, United Kingdom
Mansfield MBS Show
Date: 07-Oct-2017 10:00 AM

Visit Site
Address: John Fretwell Centre Sookholme rd Mansfield, NG19 8LL, United Kingdom
Mansfield MBS Show
Date: 08-Oct-2017 10:00 AM

Visit Site
Address: John Fretwell Centre Sookholme rd Mansfield Notts, NG19 8LL, United Kingdom
Usui Shiki Ryoho Reiki Practitioner Training
Date: 14-Oct-2017 9:45 AM

Visit Site
Address: Pure Indulgence, 110 High Street, Whitstable, CT5 1HE, United Kingdom
Usui Shiki Ryoho Reiki Master Practitioner Course
Date: 21-Oct-2017 9:45 AM

Visit Site
Address: Pure, 110 High Street, Whitstable, Kent, CT5 1HE, United Kingdom
Colchester MBS
Date: 21-Oct-2017 10:00 AM

Visit Site
Address: Marks Tey Parish Hall, Old London Rd, Marks Tey, Colchester , CO6 1EJ, United Kingdom
Ilkley Complementary Medicne Festival
Date: 28-Oct-2017 10:00 AM

Visit Site
Address: King’s Hall Station Road, Ilkley LS29 8HB, LS29 8HB, United Kingdom
Harpenden Mind Body Spirit
Date: 04-Nov-2017 10:00 AM

Visit Site
Address: Harpenden Public halls Southdown Road Harpenden Hertfordshire , AL5 1PD, United Kingdom
Exhibition of Healing & Complementary Therapies
Date: 12-Nov-2017 11:00 AM

Visit Site
Address: Priory School Longden Road Shrewsbury, SY3 9EE, United Kingdom
CREATING YOUR REALITY AND ENJOYING YOUR LIFE: A Law of Attraction Centre Weekend Retreat Intensive
Date: 24-Nov-2017 6:00 PM

Visit Site
Address: Abbey House, Chilkwell Street, Glastonbury, Somerset, BA6 8DH, BA6 8DH, United Kingdom
28th Free Mind Body Spirit Fair
Date: 03-Mar-2018 9:00 AM

Visit Site
Address: The Forum, Bethel St, Millennium Plain, Norwich , NR2 1BH, United Kingdom

International Version
Select County

Weekly Tarot Forcast IPHM Side - Therapists Accrediation Spiritual Events UK - Psychics For Hire Theta Healing Academy Psychic Paula VgoriPsychic Paula Vgori Litz Butcher - Specialising in energetic disturbances within home and last life soul links SMALL 12 Spirit Divine Advert Gathering of Minds www.barbaraburgess.co.uk Medium Book Here - SM25 Lisa Halliday Clairvoyant, Healer Peaceful Living Pauline Clairvoyant Medium Intuitive Readings






[ View My Events ]
  +Add Event +Add Article +Add Classified +Add To Directory
Search
Psychic Readings from Spirit Guides, Career, Money, Life

Treating Insomnia The Holistic Way

By:Alex Yarm
Date: Sat,28 Apr 2012
Submitter:TheMonkey
Views:6777

View Related

Treating Insomnia

Not getting a good night's sleep is an increasingly common problem. Indeed, it's one with which I personally am familiar, having spent hours awake in bed, my mind buzzing with the demands of the day ahead. I have, however, successfully resolved this issue and would like to share some ideas.

Lifestyle Changes
Our sleep-wake cycle is regulated by our brain as part of our circadian, or daily rhythm. Nervous system chemicals such as melatonin and cortisol tell our minds and bodies when it's time to sleep and when it's time to wake up. By keeping regular sleep hours, the natural circadian rhythms are strengthened, which helps us fall asleep more easily. This is especially true if you have different schedules on different days of the week. If you're used to getting up at 6 am on weekdays to go to work but sleep in until 10 am on weekends, your circadian rhythms change as - no wonder you're tired on Monday morning!

Diet
It should be obvious, but some people forget that coffee is not the only drink containing caffeine. Tea (black, not herbal), chocolate and cola drinks are also high in caffeine. Try and avoid all caffeine containing drinks after midday at the latest. Alcohol may feel like it's soothing you, but all it's doing is stupefying you. Research has shown that alcohol upsets sleep, preventing a deep rest. Same with tobacco. Avoid them all.

Soothe Your Mind With Bedtime Music
Try playing some soft, soothing music that will lull you to sleep. There are many CDs designed for that very purpose. Some are specially composed music, others simply have sounds of waves rhythmically breaking, or the steady pattern of a heartbeat. Some will lead you to sleep with a combination of music, voice and other soothing sounds. Personall I found the Norwegian ambient music of Biosphere worked for me, but probably not to everyones taste!

Crystal Help
A number of crystal gemstones that have been cited as stones to alleviate sleep related problems.

Black Tourmaline
Tourmaline's uses are as unique as its properties. It is a semi-precious mineral made of a variety of elements, including aluminium, iron, magnesium, sodium, potassium and lithium . It also is found in a wide spectrum of colours, including black, blue, blue-green, green, yellow, brownish-yellow, pink and rose red. The long, column-like crystals are the only known mineral on Earth to exhibit three-sided prisms, as most crystals have multiple facets.

Black Tourmaline may work in this way: it is considered a grounding stone. It is very effective in manipulating energy fields, and is an optimal conductor of electricity. Black Tourmaline develops opposite electric charges at either end of the stone when it is heated.

It is said to rub black tourmaline for luck and happiness because it is an extremely lucky stone. When the tourmaline is rubbed it becomes charged with magnetic electricity and the luck is easily attracted.

Black Tourmaline is capable of being a sort of grounding circuit to earth's shifting energetic field, so that it helps attune your energies to a more peaceful frequency. By helping to alleviate the feelings of stress and negativity you can naturally feel more relaxed and let go of the subconscious fears that are making you have the nightmares in the first place.

In fact, healers think that black tourmaline is so powerful a frequency-tuning stone that it can help get through even the most challenging times. They believe that Black Tourmaline pushes all negativity away because of its powerful electrical conductivity.

However, if you experience sleep disturbance after putting a black tourmaline by your bedside, you may have more sensitivity to this energy. Consider moving it across the room or mounting it near the room's entrance.

Smoky Quartz
smoky quartz is another grounding stone that transmutes negative energies. These negative energies can be caused by thoughts and worries, and can be a major cause of restless sleep and nightmares.

smoky quartz facilitates your ability to get things accomplished and move through your day in a practical and organized way. In theory, this would naturally assist in easing and freeing the mind when it is time to rest.

It increases organizational skills and is good to have in both the home and workplace. When one is organized in an optimal way it is easier to manage a more stable and less frenetic life, which naturally promotes good sleeping habits.

smoky quartz is a protection stone that cleans and eliminates negative energy, so put a smoky quartz crystal in your home or office to maintain a clean and grounded atmosphere.

Rose Quartz
Rose quartz is pink quartz that is often called the "Love Stone". It is promotes the feelings of unconditional love that opens the heart chakra to all different kinds of love which can be self-love, family love, platonic love, and romantic love. The high energy inherent in quartz gives rose quartz the property of enhancing love and also to reduce stress levels that can block peaceful rest at night.

Rose Quartz is a very soothing and happy stone and increases these vibrational qualities that are naturally present in all of us, but that we tend to block with our day to day concerns.

Emotionally rose quartz brings gentleness, forgiveness, compassion, kindness and tolerance. It can raise one's self-esteem and sense of self-worth. It helps to balance emotions and heal emotional wounds and traumas, even grief, bringing forth peace and calm. This can greatly relieve the subconscious scars and things that hold us in a sad or static place. These hidden traps of circular and habitual thinking can enormously impede the transition from wakefulness to a sleep inducing relaxation.

Amethyst
Amethyst is purple quartz, and is a meditative and calming stone. Emotionally, amethyst can help heal personal losses and grief.

Additionally, Amethyst has a gently sedative energy that enhances the feelings of happiness, peacefulness. It works in the emotional, spiritual, and physical planes to provide the feelings of calm, balance, patience, and most importantly for a good night's sleep, serenity.

Amethyst is also believed to be beneficial when dealing with legal problems and money issues, which can promote prosperity and abundance, clearly alleviating another major cause of sleepless nights!

http://complexity.co.uk/full-amethyst.php

Healers say that Amethyst can help eliminate addictions (alcohol, drugs, smoking, etc.) and compulsive behaviors of all kinds because it brings emotional stability and inner strength. Amethyst can help you feel stronger and more internally centered, thus you are naturally more flexible and cooperative. This promotes a less stressful pattern of interaction with others. Agitation and nervous energy is brought along in to the night hours, but when a more serene way of interpreting the events of our lives can be achieved, sleep naturally follows.
Like This? (Click Me)
 Be the first person to like this
 Known Humans have read this.
Post a Comment   View Comments(0)
Did you enjoy this article? why not let us know.

Visit website for more info:
complexity.co.uk





Share Page with Friends EmailBookmark and Share
Contact Me Contact Me
Request Delete/Amendment Request Amendment
Digg this article!
Delicious! Add this article to Del.icio.us!
Discuss Article on TheSpiritGuidesNetwork.co.uk Discuss Article on TheSpiritGuidesNetwork.co.uk

Post Article:
Submit Your Own Article

Related Articles:

Leave a Comment

 

  
   
 


  


Enter the numbers shown above:

Comments

Copyright 2006-2013 TheSpiritGuides.co.uk
Tel: 07967 595893
A Mind Body Soul Directory and Spiritual Knowledge Site. Dedicated to Brenda Smith and all spiritual seekers out there.
0