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MSDC BIG Psychic Fayre
Date: 27-Aug-2017 12:00 PM

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Address: DITTON COMMUNITY CENTRE, KILNBARN ROAD, DITTON, AYLESFORD, KENT , ME20 6AH , United Kingdom
Transformational Regression Training
Date: 30-Aug-2017 9:00 AM

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Address: Longacre, Nightingales Lane Nightingales Lane, HP8 4SH, United Kingdom
Transformational Regression Training
Date: 30-Aug-2017 10:00 AM

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Address: Chalfont Saint Giles HP8 4SH, United Kingdom, HP8 4SH, United Kingdom
Free Chakra Course During August
Date: 31-Aug-2017 10:00 AM

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Address: www.lifestudys.com, , Australia
Accreditation for Therapists
Date: 01-Sep-2017 2:15 AM

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Address: worldwide accreditation board, , United Kingdom
MEDIUMSHIP - SPIRIT PORTRAITS - LEARN TO DRAW for SPIRIT
Date: 01-Sep-2017 7:00 PM

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Address: Your House (Ipad, Mobile or Laptop), , United Kingdom
Stockport Guildhall - Mind Body Spirit Event
Date: 02-Sep-2017 10:00 AM

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Address: Stockport Masonic Guildhall Greater Manchester 169, Wellington Road South Stockport Cheshire Near Train Station Bus Stop Outside Venue FREE PARKING ( large attended car park), SK1 3UA, United Kingdom
Women's Healing Seminar - The Beauty of your Heart and your Soul
Date: 02-Sep-2017 10:00 AM

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Address: The Barn, Hillside Farm, Cockering Road, Chartham, Canterbury, Kent, CT4 7LH, CT4 7LH, United Kingdom
Stockport Guildhall - Mind Body Spirit Event
Date: 03-Sep-2017 10:00 AM

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Address: Stockport Masonic Guildhall Greater Manchester 169, Wellington Road South Stockport Cheshire Near Train Station Bus Stop Outside Venue FREE PARKING ( large attended car park), SK1 3UA, United Kingdom
Gordon Smith Demonstration of Mediumship
Date: 08-Sep-2017 7:30 PM

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Address: Augustine United Church, George IV Bridge, Edinburgh, United Kingdom, EH1 1EL, United Kingdom
New Career - Specialised Therapy Training
Date: 09-Sep-2017 10:00 AM

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Address: Holiday Express Hotel 33 Dunally Street Cheltenham, GL50 4AP, United Kingdom
Mind Body and Spirit Event
Date: 09-Sep-2017 10:00 AM

Address: Stock Village Hall 58 Common Road Billericay Stock Ingatestone , CM4 9LY, United Kingdom
T J Higgs Advanced 121 Workshop
Date: 09-Sep-2017 10:30 AM

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Address: Shakra Centre, Canterbury Road Charing Kent , TN270EY, United Kingdom
BRIGHTEST BLESSINGS PRESENTS "THE SPIRIT ROADSHOW"
Date: 09-Sep-2017 11:00 AM

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Address: Polegate Community Centre, 54 Windsor Way, Polegate, East Sussex , BN26 6QF, United Kingdom
Festival of Spirit
Date: 10-Sep-2017 10:00 AM

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Address: The Muni, Albert Road, Colne, Lancashire, BB8 0AE, United Kingdom
Intensive Foundation Level Crystal Healing
Date: 11-Sep-2017 9:30 AM

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Address: THE ISBOURNE HOLISTIC CENTRE ISBOURNE HOUSE 3 WOLSELEY TERRACE CHELTENHAM GLOUCESTERSHIRE 01242 254321, GL50 1TH, United Kingdom
A Symphony of Sound
Date: 12-Sep-2017 7:15 PM

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Address: St Katharine's parmoor, Frieth RG9 6NN, United Kingdom, RG9 6NN, United Kingdom
An Evening of Mediumship with Sue Hind
Date: 12-Sep-2017 7:30 PM

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Address: The Athaenum, Angel Hill, BURY ST EDMUNDS, Suffolk, IP33 1LU, IP33 1LU, United Kingdom
Inner Child Regression Workshop
Date: 16-Sep-2017 10:00 AM

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Address: Epping Green SG13 8NE, United Kingdom, SG13 8NE, United Kingdom
Mind, Body, Spirit Sussex Festival
Date: 16-Sep-2017 10:00 AM

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Address: LEWES TOWN HALL, High Street, Lewes, East Sussex BN7 2DE, BN7 2DE, United Kingdom
Usui Shiki Ryoho Reiki Level II Workshop
Date: 23-Sep-2017 9:45 AM

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Address: Pure Indulgence, 110 High Street, Whitstable, Kent, CT5 1HE, United Kingdom
Cosmic heart Energy Healing Level 1
Date: 23-Sep-2017 10:00 AM

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Address: Kempston, Bedfordshire. Full address given on booking, MK42 8DT, United Kingdom
SoulFire - Channelling The Divine
Date: 23-Sep-2017 10:00 AM

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Address: Miracles Room Glastonbury, BA6 8DG, United Kingdom
NEW D.A.R.E Therapy Induction Training
Date: 23-Sep-2017 10:00 AM

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Address: Queens Hotel Leeds , LS1 1JP, United Kingdom
Channelling The Divine
Date: 23-Sep-2017 10:00 AM

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Address: Miracles Room Isle Of Avalon Foundation Glastonbury Somerset BA6 9DU, BA6 9DU, United Kingdom
TAROT .The Major Arcana
Date: 24-Sep-2017 9:30 AM

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Address: The Hertford House Hotel ,1 Fore Street,Hertford ,Hertfordshire SG14 1DA, SG14 1DA, United Kingdom
An Evening of Mediumship with Sue Hind
Date: 26-Sep-2017 7:30 PM

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Address: The Six Bells, 9 High St, FULBOURN, CAMBRIDGE, CB21 5DH, CB21 5DH, United Kingdom
An Evening of Mediumship with Sue Hind
Date: 28-Sep-2017 7:30 PM

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Address: Holiday Inn, Ipswich Road, NORWICH, Norfolk. NR4 6EP, NR4 6EP, United Kingdom
Sound Healing Training
Date: 29-Sep-2017 9:30 AM

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Address: Chalfont Saint Giles HP8 4SH, United Kingdom, HP8 4SH, United Kingdom
Angelic Reiki Levels 1 & 2
Date: 29-Sep-2017 6:00 PM

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Address: Taunton, TA1 4ER, United Kingdom
Psychic Development Workshop - Whitstable
Date: 30-Sep-2017 9:45 AM

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Address: Venue: Swalecliffe Community Centre, St Johns Rd, Whitstable CT5 2QU, CT5 2QU, United Kingdom
ONE LOVE revolutionary Healing
Date: 30-Sep-2017 10:00 AM

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Address: Queens Hotel City Square Leeds , LS1 1PJ , United Kingdom
Six Month Mediumship Mentorship Program
Date: 30-Sep-2017 10:00 AM

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Address: Salisbury Arms Hotel Fore Street Hertford Hertfordshire , SG14 1BZ, United Kingdom
Kansa Wand Training 50% off Online Courses.
Date: 30-Sep-2017 10:00 AM

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Address: Holistic Training Centre Rhodes, Papalouka 49a Rhodes Greece, 85100, Greece
50% off Online Courses - Pellowah Retreat
Date: 30-Sep-2017 10:00 AM

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Address: Holistic Training Centre Rhodes Papalouka 49a, Rhodes Town Greece, 85100, Greece
Akashic Connections Course
Date: 30-Sep-2017 10:30 AM

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Address: City Arc 89 worship Street London, EC1A 2BF, United Kingdom
Spiritual & Ascension Development Workshop :- Part 0ne
Date: 01-Oct-2017 9:45 AM

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Address: Cosham Community Centre, Wootton Street, Cosham, Portsmouth. Hampshire. PO6 3AP Free parking at front of building, 5 mins from Cosham train stations / Buses Please bring a packed lunch Free tea, bottled water, coffee & biscuits will be supplied. , PO6 3AP, United Kingdom
Angel Reiki Attunement Levels I & II
Date: 07-Oct-2017 9:45 AM

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Address: Pure Indulgence, 110 High Street, Whitstable, Kent, CT5 1HE, United Kingdom
Mansfield MBS Show
Date: 07-Oct-2017 10:00 AM

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Address: John Fretwell Centre Sookholme rd Mansfield, NG19 8LL, United Kingdom
Mansfield MBS Show
Date: 08-Oct-2017 10:00 AM

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Address: John Fretwell Centre Sookholme rd Mansfield Notts, NG19 8LL, United Kingdom
Touching the Void and Coming Back
Date: 13-Oct-2017 7:30 PM

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Address: Elmslie House, 8 Avenue Road, Malvern, WR14 3AG., WR14 3AG, United Kingdom
Usui Shiki Ryoho Reiki Practitioner Training
Date: 14-Oct-2017 9:45 AM

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Address: Pure Indulgence, 110 High Street, Whitstable, CT5 1HE, United Kingdom
Flores Del Camino Retreat
Date: 16-Oct-2017 8:00 AM

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Address: Flores Del Camino, Calle Real 36, Castrillo de los Polvazares, 24718, 24718, Spain
Usui Shiki Ryoho Reiki Master Practitioner Course
Date: 21-Oct-2017 9:45 AM

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Address: Pure, 110 High Street, Whitstable, Kent, CT5 1HE, United Kingdom
Colchester MBS
Date: 21-Oct-2017 10:00 AM

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Address: Marks Tey Parish Hall, Old London Rd, Marks Tey, Colchester , CO6 1EJ, United Kingdom
Crystal Bowl & Himalayan Bowl Practitioner Training Course
Date: 21-Oct-2017 10:00 AM

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Address: Steppingley Village Hall Rectory Road Steppingley, Bedfordshire, MK45 1QN, United Kingdom
Spiritual & ascension development workshop - Part 2
Date: 22-Oct-2017 9:45 AM

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Address: Cosham Community Centre, Wootton Street, Cosham, Portsmouth. Hampshire. PO6 3AP Free parking at front of building, 5 mins from Cosham train stations / Buses Please bring a packed lunch Free tea, bottled water, coffee & biscuits will be supplied. , PO6 3AP, United Kingdom
Soul Alchemy in Egypt - Sacred Tour & Retreat
Date: 25-Oct-2017 2:00 PM

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Address: Cairo, Luxor, Abydos, Aswan , 12561 Egypt, Egypt
Ilkley Complementary Medicne Festival
Date: 28-Oct-2017 10:00 AM

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Address: King’s Hall Station Road, Ilkley LS29 8HB, LS29 8HB, United Kingdom
Mind Body and Spirit Event
Date: 29-Oct-2017 10:00 AM

Address: Brentwood Leisure Centre Doddinghurst Road Brentwood , CM15 9NN, United Kingdom
TAROT/CRYSTAL HEALING AND MEDIUMSHIP WEEKEND
Date: 03-Nov-2017 5:00 PM

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Address: Brome Grange Hotel. Norwich Road Eye. Suffolk , IP23 8AP, United Kingdom
Harpenden Mind Body Spirit
Date: 04-Nov-2017 10:00 AM

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Address: Harpenden Public halls Southdown Road Harpenden Hertfordshire , AL5 1PD, United Kingdom
Exhibition of Healing & Complementary Therapies
Date: 12-Nov-2017 11:00 AM

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Address: Priory School Longden Road Shrewsbury, SY3 9EE, United Kingdom
Woodbridge Mind Body Spirit Festival
Date: 18-Nov-2017 10:00 AM

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Address: Woodbridge Community Hall, Station Rd, Woodbridge IP12 4AU , IP12 4AU, United Kingdom
Woodbridge Mind Body Spirit Festival
Date: 19-Nov-2017 10:00 AM

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Address: Woodbridge Community Hall, Station Road, Woodbridge, Sufflok , IP12 4AU, United Kingdom
CREATING YOUR REALITY AND ENJOYING YOUR LIFE: A Law of Attraction Centre Weekend Retreat Intensive
Date: 24-Nov-2017 6:00 PM

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Address: Abbey House, Chilkwell Street, Glastonbury, Somerset, BA6 8DH, BA6 8DH, United Kingdom
Dunster Holistic Weekend 2017
Date: 25-Nov-2017 11:00 AM

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Address: The Dunster Tithe Barn, Priory Green, Dunster, Minehead, Somerset TA24 6RY, TA24 6RY, United Kingdom
28th Free Mind Body Spirit Fair
Date: 03-Mar-2018 9:00 AM

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Address: The Forum, Bethel St, Millennium Plain, Norwich , NR2 1BH, United Kingdom
LIVING THE LAW OF ATTRACTION RETREAT BALI
Date: 23-Sep-2018 5:00 PM

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Address: Ubud, Bali, Bali 80571, Indonesia

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Treating Insomnia The Holistic Way

By:Alex Yarm
Date: Sat,28 Apr 2012
Submitter:TheMonkey
Views:7249

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Treating Insomnia

Not getting a good night's sleep is an increasingly common problem. Indeed, it's one with which I personally am familiar, having spent hours awake in bed, my mind buzzing with the demands of the day ahead. I have, however, successfully resolved this issue and would like to share some ideas.

Lifestyle Changes
Our sleep-wake cycle is regulated by our brain as part of our circadian, or daily rhythm. Nervous system chemicals such as melatonin and cortisol tell our minds and bodies when it's time to sleep and when it's time to wake up. By keeping regular sleep hours, the natural circadian rhythms are strengthened, which helps us fall asleep more easily. This is especially true if you have different schedules on different days of the week. If you're used to getting up at 6 am on weekdays to go to work but sleep in until 10 am on weekends, your circadian rhythms change as - no wonder you're tired on Monday morning!

Diet
It should be obvious, but some people forget that coffee is not the only drink containing caffeine. Tea (black, not herbal), chocolate and cola drinks are also high in caffeine. Try and avoid all caffeine containing drinks after midday at the latest. Alcohol may feel like it's soothing you, but all it's doing is stupefying you. Research has shown that alcohol upsets sleep, preventing a deep rest. Same with tobacco. Avoid them all.

Soothe Your Mind With Bedtime Music
Try playing some soft, soothing music that will lull you to sleep. There are many CDs designed for that very purpose. Some are specially composed music, others simply have sounds of waves rhythmically breaking, or the steady pattern of a heartbeat. Some will lead you to sleep with a combination of music, voice and other soothing sounds. Personall I found the Norwegian ambient music of Biosphere worked for me, but probably not to everyones taste!

Crystal Help
A number of crystal gemstones that have been cited as stones to alleviate sleep related problems.

Black Tourmaline
Tourmaline's uses are as unique as its properties. It is a semi-precious mineral made of a variety of elements, including aluminium, iron, magnesium, sodium, potassium and lithium . It also is found in a wide spectrum of colours, including black, blue, blue-green, green, yellow, brownish-yellow, pink and rose red. The long, column-like crystals are the only known mineral on Earth to exhibit three-sided prisms, as most crystals have multiple facets.

Black Tourmaline may work in this way: it is considered a grounding stone. It is very effective in manipulating energy fields, and is an optimal conductor of electricity. Black Tourmaline develops opposite electric charges at either end of the stone when it is heated.

It is said to rub black tourmaline for luck and happiness because it is an extremely lucky stone. When the tourmaline is rubbed it becomes charged with magnetic electricity and the luck is easily attracted.

Black Tourmaline is capable of being a sort of grounding circuit to earth's shifting energetic field, so that it helps attune your energies to a more peaceful frequency. By helping to alleviate the feelings of stress and negativity you can naturally feel more relaxed and let go of the subconscious fears that are making you have the nightmares in the first place.

In fact, healers think that black tourmaline is so powerful a frequency-tuning stone that it can help get through even the most challenging times. They believe that Black Tourmaline pushes all negativity away because of its powerful electrical conductivity.

However, if you experience sleep disturbance after putting a black tourmaline by your bedside, you may have more sensitivity to this energy. Consider moving it across the room or mounting it near the room's entrance.

Smoky Quartz
smoky quartz is another grounding stone that transmutes negative energies. These negative energies can be caused by thoughts and worries, and can be a major cause of restless sleep and nightmares.

smoky quartz facilitates your ability to get things accomplished and move through your day in a practical and organized way. In theory, this would naturally assist in easing and freeing the mind when it is time to rest.

It increases organizational skills and is good to have in both the home and workplace. When one is organized in an optimal way it is easier to manage a more stable and less frenetic life, which naturally promotes good sleeping habits.

smoky quartz is a protection stone that cleans and eliminates negative energy, so put a smoky quartz crystal in your home or office to maintain a clean and grounded atmosphere.

Rose Quartz
Rose quartz is pink quartz that is often called the "Love Stone". It is promotes the feelings of unconditional love that opens the heart chakra to all different kinds of love which can be self-love, family love, platonic love, and romantic love. The high energy inherent in quartz gives rose quartz the property of enhancing love and also to reduce stress levels that can block peaceful rest at night.

Rose Quartz is a very soothing and happy stone and increases these vibrational qualities that are naturally present in all of us, but that we tend to block with our day to day concerns.

Emotionally rose quartz brings gentleness, forgiveness, compassion, kindness and tolerance. It can raise one's self-esteem and sense of self-worth. It helps to balance emotions and heal emotional wounds and traumas, even grief, bringing forth peace and calm. This can greatly relieve the subconscious scars and things that hold us in a sad or static place. These hidden traps of circular and habitual thinking can enormously impede the transition from wakefulness to a sleep inducing relaxation.

Amethyst
Amethyst is purple quartz, and is a meditative and calming stone. Emotionally, amethyst can help heal personal losses and grief.

Additionally, Amethyst has a gently sedative energy that enhances the feelings of happiness, peacefulness. It works in the emotional, spiritual, and physical planes to provide the feelings of calm, balance, patience, and most importantly for a good night's sleep, serenity.

Amethyst is also believed to be beneficial when dealing with legal problems and money issues, which can promote prosperity and abundance, clearly alleviating another major cause of sleepless nights!

http://complexity.co.uk/full-amethyst.php

Healers say that Amethyst can help eliminate addictions (alcohol, drugs, smoking, etc.) and compulsive behaviors of all kinds because it brings emotional stability and inner strength. Amethyst can help you feel stronger and more internally centered, thus you are naturally more flexible and cooperative. This promotes a less stressful pattern of interaction with others. Agitation and nervous energy is brought along in to the night hours, but when a more serene way of interpreting the events of our lives can be achieved, sleep naturally follows.
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