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Ascension or mindfulness

By:barbara neville
Date: Mon,07 Nov 2016
Submitter:barbara neville
Views:7553

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Dear souls, we are looking at how we can give information that will be recognised by all peoples, yes, we are coming form the higher frequency of life and it’s this that’s bringing in the changes.
Not all souls are tuned into this spiritual part of life. Most are acting out their chosen life drama with all its fears and emotions, with no thought of changing anything because they believe they cannot.

It’s this belief that hampers the progress of awareness of what their personal truth is.
We are from the higher realms of being’s, we can give grounding to our messages by addressing the real problems in a person’s life.

In real life everyone is busy, they rush around in their 3rd dimension life style that is threaded with fear, confusion, stress, social mores and mind control from the media, leading everyone to NOT giving their self’s time to reflect.

In the evening when the day is slowing down, instead of becoming quiet and consciously reflective, the TV takes over this space until sleep, plus many other distractions, designed to stop the quiet reflection that’s needed to start to become a mindful consciously aware person who is in control of their actions.

Those who read these words are on the path way to becoming consciously mindfully aware of feelings on the inside, about how their life is being managed or not!

A person does not have to be aware of their own divine self to have feeling and thoughts about how they are not fulfilled or are uncomfortable, unhappy with the way their lives are working out.

When sitting in the quiet, focusing inwards, we can gain balance and see what is the truth about what we need in our life to manage everything in a more predictive way.

Sit quiet, breath in the fresh air deeply, centre your energy and root through the chakras, let go of every thought except what you are doing in this moment, the future can wait, the past is over and cannot be changed, so let it go.
Give yourself mindful conscious love as you breath; with every breath take in love to your inner self at this moment in a mindful conscious heart felt love.


When you start to practice mindfulness in a consciously aware state, you are starting on a journey that will help you to live a more fruitful and balanced life. Your perspective will change to having time and less stress.

Once you have realised that you are living in a totally connected world of energy and separation is an illusion, you can embrace mindfulness and merge it within the whole life, our earth and universe.

The spiritual side is known by the ancients cultures like Buddhist and Taoist, they all practiced being consciously mindful of how they viewed their life.
It has been proven that being mindfully aware of yourself benefits stress, anxiety, depression, and a wide range of physical conditions and for general well being, it will help us to enjoy a more healthy happy and aware way of life.

The power of the frequency of light that’s constantly swamping the universe and life on earth and us its peoples, is bringing to the surface things that we have been happy the ignore for eons of time.
No matter what you call it, mindfulness, meditation, being aware, ascension, it’s occurring en mass at this moment.
The therapy’s for mindfulness across the globe is expanding exponential. It’s bringing everyone who’s up for it into a more conscious space within his or her being.
As a side effect this will open areas of the mind and body so that a lot more understanding of the true nature of the self and how we are a living entity made up of the different self’s.
Mindfulness will bring these into an equal balance that will open the door to many practices that have been dormant for ages.
Things like learning to trust our gut feelings on decision and actions,
knowing that dreams and imagination is the language of the higher dimension and that you are much greater than your physical body, hearing and trusting the inner voice that is pure love, remember we are people who are love harvester not war mongers.

Getting to the place where we can recognise this is the whole idea of the procedure of mindfulness it leads too a much more fruitful way of living in harmony with the all of this moment, living in the now, connecting to the all.

There are many of us who have practiced these methods and have evolved our fine-tuning. To be able to connect to the even lighter streams of energy that hold all knowledge and be able to give it over to other to help to encourage everyone to start mindfulness and bring in the less anxiety, stress, anger and depression. Lead a much more peaceful aware way of living in harmony with all parts of ourselves, physical and divine. We all hold the divine spark of pure love, we will bring this forwards when practicing mindfulness.
Be love, Be happy, Be light, bless you x
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