Glyn Edwards Foundatoin The Genuine Jesus - A Channelled Autobiography the-angels-within.co.uk Holistic Accredited Training Providers Lisa Halliday Clairvoyant, Healer Psychic Workshops Elizabeth Francis - Psychic Medium Is your home blocking you? Book This Slot (8J) Spiritual Energetics
Divine Inspiration Events & Holistic Workshops Online Launch
Date: 01-May-2018 3:30 AM

Visit Site
Address: Worldwide Live Online,, BS34 6QA, United Kingdom
Group Empowerment Coaching Course
Date: 05-May-2018 1:00 PM

Visit Site
Address: San Remo Masnions, San Remo Parade, Westcliff on Sea, Essex, SS07RE, SS0 7RE, United Kingdom
Transformational Regression Training
Date: 19-Sep-2018 9:00 AM

Visit Site
Address: Chalfont Saint Giles HP8 4SH, United Kingdom, HP8 4SH, United Kingdom
ONE Love - Diamond Inguz LiGHt Healing
Date: 22-Sep-2018 12:00 AM

Visit Site
Address: Jurys Inn, Gloucester Road, Cheltenham GL51 0TS, UK, GL51 0TS, United Kingdom
Mind, Body and Spirit and Vegan Fair
Date: 23-Sep-2018 10:00 AM

Visit Site
Address: Runnymede Hall Kiln Road Thundersley Essex, SS7 1TF, United Kingdom
Angelic Reiki Levels 1 & 2 Dartford, Kent
Date: 23-Sep-2018 10:00 AM

Visit Site
Address: Dartford, Kent, DA1, United Kingdom
Healing the Heart Workshop
Date: 23-Sep-2018 10:00 AM

Visit Site
Address: Denbies Wine Estate, London Road, Dorking, UK, RH5 6AA, United Kingdom
LIVING THE LAW OF ATTRACTION RETREAT BALI
Date: 23-Sep-2018 6:00 PM

Visit Site
Address: Ubud, Bali, Bali 80571, Indonesia
VIBRANTLY AFRICAN. LIFESTYLE AND HOLISTIC WELLNESS DAY.
Date: 29-Sep-2018 12:00 AM

Visit Site
Address: 66 Great Suffolk St, London SE1 0BL, SE1, United Kingdom
Vitali-Chi Practitioner Workshop
Date: 29-Sep-2018 9:00 AM

Visit Site
Address: 12 City Rd, West Mersea, Colchester, UK, CO5 8NE, United Kingdom
Plant Consciousness
Date: 29-Sep-2018 9:00 AM

Visit Site
Address: Regent's UniversityRegent's Park, London,NW1 4NS, NW1 4NS, United Kingdom
The Nameless Arte 2018 Conference
Date: 29-Sep-2018 10:00 AM

Visit Site
Address: The Balmoral Centre, Southend-on-Sea, United Kingdom, SS0 7AX, United Kingdom
Pellowah Level l & ll Attunement - 2 Day Workshop
Date: 29-Sep-2018 10:00 AM

Visit Site
Address: Goddess HouseMagdalene Street,Glastonbury BA6 9EJ, BA6 9EJ, United Kingdom
Awakening! The Animal Communication Experience
Date: 29-Sep-2018 10:30 AM

Visit Site
Address: Conway Hall, 25 Red Lion Square, London , WC1R 4RL, United Kingdom
Mind Body Spirit & Craft Weekend Fair
Date: 29-Sep-2018 11:00 AM

Address: The Woolwell Centre Darklake lane Plymouth PL6 7TR , PL6 7TR, United Kingdom
Heart Warming and Opening Cacao Ceremony
Date: 29-Sep-2018 7:00 PM

Visit Site
Address: Chalfont Saint Giles HP8 4SH, United Kingdom, HP8 4SH, United Kingdom
Manifestation Through the Chakras – 7 week online course
Date: 03-Oct-2018 7:30 PM

Visit Site
Address: Chalfont Saint Giles HP8 4SH, United Kingdom, HP8 4SH, United Kingdom
Mind, Body, Spirit Show - Chepstow
Date: 06-Oct-2018 10:00 AM

Visit Site
Address: Chepstow Racecourse - Chepstow, NP16 6BE, United Kingdom
Sussex Mind, Body & Soul Show 7th October 2018
Date: 07-Oct-2018 10:00 AM

Visit Site
Address: Arora Hotel Gatwick Crawley, Southgate Avenue, Crawley, UK, RH10, United Kingdom
The Big Purple Psychic & Holistic Fair
Date: 07-Oct-2018 10:00 AM

Visit Site
Address: Chessington Community Collge, Garrison Lane, Chessington, KT9 2JS, United Kingdom
Holistic MBS Fayre (Gathering of Light)
Date: 07-Oct-2018 11:00 AM

Address: Mendlesham Community Centre (based at the school) Mendlesham Suffolk, IP14 5RT, United Kingdom
Psychic & Pamper Evening
Date: 12-Oct-2018 6:45 PM

Visit Site
Address: The Orwell Hotel, Hamilton Road, Felixstowe, Suffolk, IP11 7DX, United Kingdom
Mansfield MBS Show
Date: 13-Oct-2018 10:00 AM

Visit Site
Address: John Fretwell Centre Sookholme rd Mansfield Notts, NG19 8LL, United Kingdom
Secrets of Spiritual Hypnotherapy & New Age NLP Hypnosis
Date: 13-Oct-2018 10:00 AM

Visit Site
Address: Future House Therapy Centre South Place Chesterfield Derbyshire S40 1SZ, S40 1SZ, United Kingdom
Naad Yoga Teacher Training with Yogi Prof. Surinder Singh
Date: 13-Oct-2018 10:00 AM

Visit Site
Address: Norwood Hall, Norwood Green, UB24JA, United Kingdom, UB2, United Kingdom
Joey Yap's Feng Shui & Astrology 2019 (London)
Date: 13-Oct-2018 10:00 AM

Visit Site
Address: Millennium Gloucester Hotel London Kensington, Harrington Gardens, London, UK, SW7 4LJ, United Kingdom
Joey Yap's Feng Shui & Astrology 2019 (London) Workshops
Date: 14-Oct-2018 10:00 AM

Visit Site
Address: Millennium Gloucester Hotel London Kensington, Harrington Gardens, London, UK, SW7 4LJ, United Kingdom
FORTUNE TELLING FOR FUN & PROFIT - Learn Runes, Astrology, Tarot & Palmistry
Date: 14-Oct-2018 10:00 AM

Visit Site
Address: Future House Therapy Centre South Place Chesterfield Derbyshire S40 1SZ, S401SZ, United Kingdom
Mansfield MBS Show
Date: 14-Oct-2018 10:00 AM

Visit Site
Address: John Fretwell Centre Sookholme rd Mansfield Notts, NG19 8LL, United Kingdom
Serenity Fayres - October
Date: 14-Oct-2018 12:00 PM

Visit Site
Address: Felpham Community Hall Meaden Way Felpham Bognor Regis West Sussex , PO22 8FA, United Kingdom
The Conference for Consciousness & Human Evolution
Date: 19-Oct-2018 4:30 PM

Visit Site
Address: Millennium Gloucester Hotel & Conference Centre, 4-18 Harrington Gardens, Kensington, London , SW7 4LH, United Kingdom
Consciousness & Human Evolution 3 Day Conference London
Date: 19-Oct-2018 5:00 PM

Visit Site
Address: Millennium Gloucester Hotel London Kensington, 4-18 Harrington Gardens, London SW7 4LH, UK, SW7 4LJ, United Kingdom
Roddy Carson Memorial Psychic Night
Date: 19-Oct-2018 7:00 PM

Visit Site
Address: Fullerton Community Centre HUB, Ayr Road, Irvine, KA12 8DF, KA12 8DF, United Kingdom
UK Tarot Conference
Date: 20-Oct-2018 9:30 AM

Visit Site
Address: Holiday Inn Wrights Lane London , W8 5SP, United Kingdom
Colchester Mind Body Spirit Festival
Date: 20-Oct-2018 10:00 AM

Visit Site
Address: Marks Tey Village Hall, Old London Rd, Marks Tey, Colchester CO6 1EJ , CO6 1EJ, United Kingdom
Glastonbury Fairy Fayre
Date: 20-Oct-2018 10:30 AM

Visit Site
Address: Glastonbury Town Hall, Magdalene St, Glastonbury, Somerset UK, BA6 9EL, United Kingdom
Colchester Mind Body Spirit Festival
Date: 21-Oct-2018 10:00 AM

Visit Site
Address: Marks Tey Village Hall, Old London Rd, Marks Tey, Colchester CO6 1EJ , CO6 1EJ, United Kingdom
Dartington Hall Holistic & Wellbeing Weekend
Date: 27-Oct-2018 10:00 AM

Visit Site
Address: The Great Barn at Dartington Hall, Totnes, Devon, TQ9 6EL, TQ9 6EL, United Kingdom
Dorking Mind, Body & Soul Show - 28th October 2018
Date: 28-Oct-2018 10:00 AM

Visit Site
Address: Denbies Wine Estate, London Road, Dorking, UK, RH5 6AA, United Kingdom
Evening Event with the Tree of Life, Birmingham UK Grace, Fortitude and Transformation
Date: 01-Nov-2018 7:00 AM

Visit Site
Address: Birmingham & Midland Institute, 9 Margaret Street, Birmingham , B3 3BS, United Kingdom
Mas Sajady at the Mind Body Spirit Festival, Birmingham UK
Date: 02-Nov-2018 10:00 AM

Visit Site
Address: National Exhibition Centre (NEC), Hall 11 North Avenue Marston Green Birmingham B40 1NT , B40 1NT, United Kingdom
Goddess Retreat EGYPT
Date: 06-Nov-2018 9:00 AM

Visit Site
Address: Al Awameya, P.O. Box 43, Luxor, 83951, Egypt, 83951 Egypt, Egypt
Two Day Animal Communication Workshop: Learning Animal Communication Remotely
Date: 10-Nov-2018 9:30 AM

Visit Site
Address: The Harmony Centre, Walpole Hatch Farm, Halesworth, Suffolk., IP19 9BB, United Kingdom
Atlantean Ascension Workshop with Tim Whild & Rosemary Stephenson
Date: 11-Nov-2018 10:00 AM

Visit Site
Address: Cedar Court Hotel, Park Parade, Harrogate, Yorkshire, HG1 5AH, HG1 5AH, United Kingdom
Crystal & Himalayan Bowl Practitioner Training
Date: 17-Nov-2018 10:00 AM

Visit Site
Address: Steppingley Village Hall Rectory Road Steppingley, Bedfordshire, MK45 5AT, United Kingdom
Kempton MBS & Wellbeing Show - 17th & 18th November 18
Date: 17-Nov-2018 10:00 AM

Visit Site
Address: Kempton Park Racecourse, Staines Road East, Shepperton, Sunbury-on-Thames, UK, TW16, United Kingdom
Space Clearing and Earth Alchemy Practitioner Course
Date: 24-Nov-2018 10:30 AM

Visit Site
Address: City Arc 89 Worship Street, London, EC2A 2BF, United Kingdom
Dunster Holistic Weekend 2018
Date: 24-Nov-2018 11:00 AM

Visit Site
Address: The Dunster Tithe Barn, Priory Green, Dunster, Minehead, Somerset, TA24 6RY, United Kingdom
Hypnosis Training Course
Date: 28-Nov-2018 9:00 AM

Visit Site
Address: Chalfont Saint Giles HP8 4SH, United Kingdom, HP8 4SH, United Kingdom
Weekend Workshop West Lexham Nr Kings Lynn Norfolk
Date: 30-Nov-2018 4:00 PM

Visit Site
Address: West Lexham Manor King's Lynn, UK, PE32 2QN, United Kingdom
Gordon Smith & Friends Eastbourne Experience
Date: 30-Nov-2018 4:00 PM

Visit Site
Address: Hadleigh Hotel, Burlington Place, Eastbourne, UK, BN21, United Kingdom
The February 2019 Gong Bath Tour
Date: 01-Feb-2019 12:00 AM

Visit Site
Address: Anywhere in the Southwest of England, EX16 4FB, United Kingdom
Residential Spiritual Retreat with medium NICKY ALAN
Date: 11-Apr-2019 4:00 PM

Visit Site
Address: GAUNTS HOUSE Petersham Lane Wimbourne Dorset, BH21 4JQ, United Kingdom
2 DAY PAST LIFE REGRESSION PRACTITIONER DIPLOMA COURSE + MUCH MORE
Date: 18-Aug-2019 9:30 AM

Visit Site
Address: Campanile Hotel Dartford, DA2 6QN, United Kingdom

International Version
Select County

TCCHE.org - Consciousness & Human Evolution Conference Re-made - Wisdom (hand picked) via 100+ quality media brands A Lemurian Crystal Workshop with Philip Permutt IPHM Side - Therapists Accrediation Spiritual Events UK - Psychics For Hire Theta Healing Academy Numerlogy ReadingPsychic Paula VgoriPsychic Paula Vgori Yvonne J Douglas SMALL 12 Spirits in the room. Reincarnation. Past LivesCrystal Candles Gathering of Minds MBS Web Design - Mind Body Soul Book SM25 Peaceful LivingLuna Chakra and Aura Certified Course Pauline Clairvoyant Medium Book Here - SM29






[ View My Events ]
  +Add Event +Add Article +Add Classified +Add To Directory
Search
TCCHE.org - Consciousness & Human Evolution Conference

How Can We Meditate When We Feel So Anxious?

By:Chrissie Batten
Date: Tue,30 Oct 2012
Submitter:Chrissie Batten
Views:8841

View Related

Chrissie Batten
Spiritual Counsellor,
Reiki Master,
Author.

Meditation is a great tool for helping us relax, find peace in our mind and hearts, and transcend the physical world. However, there are many different ways to use meditation, and many different meditative states. But how can we meditate when we feel so anxious?

If we’re just starting out it helps if we can identify how we can use meditation to meet our current needs! So this article is for those who suffer from anxiety, and don’t know how to best use meditation therapeutically.

When we suffer from anxiety, because our fear-based mind processing controls our future, our mind can feel like it is in control of us! The blend of anxious thoughts perpetuate anxious emotions, which can propel our fear-based fight and flight response, which activates even more fear and anxiety thoughts. This process then becomes habitual, where it feels as though our life is lived on a roller-coaster of high/low anxiety states, that overtake our creativity, and often leaves us exhausted.

It is this exhaustion that can be most helped by using meditation to calm our thoughts. But if you’ve never attempted meditation before, or failed to be able to use it with good results in the past, then rather than giving it up as a bad job, it may help to understand how to best work with meditation, whilst we are anxious.

Step 1 – Why Meditate?

The first step for anxiety meditation is to understand why you are doing it! So, if you are overwhelmed by anxiety, the reason you would use meditation would be to calm your mind. But if you’ve got loads of anxious thoughts entangled in your mind, how can you feel calm? So you need to understand what happens when we meditate, when we are highly anxious.

Step 2 – Understanding The Process!

When we are anxious, our mind is filled with ever-increasing, provoking, reactive thoughts, that stimulate our reactive behaviour – whatever that may be. Including anything we use to make ourselves feel better, that helps our attention escape from our mind, emotions and problems. However, if you’re sitting quietly, trying not to think anxious thoughts, the first thing that will happen is that a flood of anxious thoughts will automatically and naturally rise, and fill the empty space that has just appeared in your mind. This is simply your mind feeding your habitual anxiety thinking, and is nothing to be alarmed about. Although distressing, it is still a process, that we can learn to manage, that will make life so much easier! We just have to learn how to become the observer of our own energy!

Step 3 – Watching The Energy Release!

So, whilst you are sitting quietly, and the anxious thoughts have started to pour into your mind, instead of catching the thoughts, thinking about and analysing them, thus feeding the habit which will increase your anxiety, there is something else you can do with them! As however distressing the thoughts may be, when you recognise that internal pressure created from the thoughts in your mind is just ENERGY, you have the power to release it, and thus feel less anxious and exhausted!

This energy release is accomplished by using the space that meditation provides, to facilitate our ability to conceptualise energy in a tangible form, which we can consciously and deliberately manipulate to best suit our needs, by the use of visualisation.

If you doubt your ability to visualise, imagine this now… See yourself holding a couple of red balloons on a long string. Are they large, small? See them bounce in the breeze. Then let them go, as you watch the balloons drift away in the sky! Anyone can visualise – as whilst you may not actually see through your eyes, you just have to all

Insight Pocket
Cards by Chrissie Batten

ow yourself to imagine in your mind’s eye! You do it all the time – that’s why you get so anxious! You believe what you think is real – so use this approach when working with energy!

There are a couple of methods I find really helpful, which involve using visualisation. Here is one of them….

Method 1

*Whilst we can work this way with any part of our body, this example is based on the pressure in our mind.

Feel the tension in your head (or any other part of your body). Imagine the bombardment of thoughts in your mind as an energy form, say something like a grey or black cloud.

You have the intention of releasing this energy, so keep your focus on the cloud – not on the contents of your thoughts.

As you see the cloud of anxious thoughts in your mind’s eye, see it as a stream of energy that has a beginning and end, rather than a cloud shape. Although you may be able to see the wispy beginning of the stream, you probably won’t be able to see the end yet – it will be too dense!

The beginning of this energy needs to find the nearest exit point, to be able to leave your energy system. This can be through your mouth or through the top of your head – the crown chakra point, or other chakra points. Identify which exit route your dark energy naturally flows toward, then mentally watch as the stream of dark energy starts to move away from your mind, through the exit point, out into the universe where it can be transmuted and healed. If you have problems identifying an exit point, simply direct the energy to the top of your head and use that one!

As you sit quietly, acknowledge the increasing anxiety thoughts that rise, keeping your focus and attention on the stream of dark energy exiting your mind, watching it flow, slowly, quickly, until the river of dark energy comes to an end. Where as the end of the river disappears from view, you know by the way you feel that the healing has been completed for that time. If more anxious thoughts start to rise, repeat the process of anxious energy release.

How Much Time Will It Take?

You can choose to allow a specific amount of time to work with your energy, or give it as much time as it needs to be released from your system. It can take just a few minutes to bring enormous relief, once we’ve developed the ability to focus our mind clearly and explicitly! However, when I first devised this method of working, it wasn’t uncommon for me to sit for a couple of hours, as I learned how to work with my energy, and feel the benefit of negative energy release. Until gradually, instead of using meditation for anxiety release, I was able to insert another purpose, governed by my needs at the time. Always remember though - you are in control of it!!

Warning!

Meditation practice involves allowing our mind (or consciousness) to roam free. However, when anxious, depressed, paranoid, or in any other heightened state of emotion, it’s not a good idea to expose ourself by jumping in at the deep end this way, whilst we’re working with spiritual or universal energy. Maintaining focus on our intent, by using visualisation, helps keep us on track to self-healing, and keeps us safe.

To increase our protection, it’s also wise to image ourselves wrapped in white energy, whilst working with the unfamiliar aspects of universal consciousness.

Meditation is a wonderful tool, that serves so many purposes. So when we ask ‘How Can We Meditate When We Feel So Anxious?’ if we remember to start slowly, with the purpose of releasing toxic energy from our energy system, we can gently learn how to allow ourselves to find the peace and tranquility we yearn for.
Like This? (Click Me)
 Be the first person to like this
 Known Humans have read this.
Post a Comment   View Comments(0)
Did you enjoy this article? why not let us know.

Visit website for more info:
www.chrissiebatten.com







Share Page with Friends EmailBookmark and Share
Contact Me Contact Me
Request Delete/Amendment Request Amendment
Digg this article!
Delicious! Add this article to Del.icio.us!
Discuss Article on TheSpiritGuidesNetwork.co.uk Discuss Article on TheSpiritGuidesNetwork.co.uk

Post Article:
Submit Your Own Article

Leave a Comment

 

  
   
 


  


Enter the numbers shown above:

Comments

Copyright 2006-2013 TheSpiritGuides.co.uk
Tel: 07967 595893
A Mind Body Soul Directory and Spiritual Knowledge Site. Dedicated to Brenda Smith and all spiritual seekers out there.
0