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Nourish & Restore – Calm Your Mind, Heal Your Body and Balance Your Energy
Date: 22-Jun-2019 1:00 PM

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Address: Elizabeth House, 2 Hurlock Street, London, UK, N5 1ED, United Kingdom
Remote Spirit Release - June Workshop
Date: 29-Jun-2019 9:30 AM

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Address: Equilibrium Natural Health Centre, Leafield Way, Neston, Corsham, UK, SN13 9SW, United Kingdom
Mind Body Spirit Fair 29th June 2019
Date: 29-Jun-2019 12:00 PM

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Address: Hamptons Sports and Leisure, Beehive Lane, Great Baddow, Chelmsford, UK, CM2 9FH, United Kingdom
Find your Spirit
Date: 30-Jun-2019 10:00 AM

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One Day Mindfulness Retreat
Date: 30-Jun-2019 10:00 AM

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Address: Xaverian Spirituality Centre, 169 Sharoe Green Ln, Fulwood, Preston PR2 8HE. Overnight accommodation available if you want to make a weekend of it., PR2 8HE, United Kingdom
Keith Charles Demonstration of Mediumship
Date: 05-Jul-2019 7:30 PM

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Address: RNSCYork Lodge81 Baker StreetReadingBerkshire, RG1 7XY, United Kingdom
The Cheltenham Mind Body Spirirt Wellbeing Show
Date: 06-Jul-2019 11:00 AM

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Address: Pittville Pump Room, Cheltenham, UK, GL50, United Kingdom
The Healing Weekend Festival 2019 12th, 13th & 14th July
Date: 12-Jul-2019 12:00 AM

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Address: New Rd Farm, Secret World Wildlife RescueNew RdEast Huntspill, HighbridgeTA9 3PZ, Somerset, TA9 3PZ, United Kingdom
3 Day International Spiritual Workshop and Retreat - Wales UK
Date: 12-Jul-2019 10:00 AM

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Address: Tan Yr Allt, Dolanog, Welshpool, Powys Wales, SY21 0LQ, SY21 9AY, United Kingdom
3 Day International Spiritual Workshop/Retreat
Date: 12-Jul-2019 10:00 AM

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Address: Tan Yr Allt, Dolanog, Welshpool, Powys, Wales, SY21 0LQ, United Kingdom
LEEDS HEALTH HEALING & WELLBEING FESTIVAL 13 & 14 July 2019
Date: 13-Jul-2019 10:00 AM

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Address: John Charles Centre for Sports, Middleton Grove, Leeds LS11 5DJ, LS11 5DJ, United Kingdom
Crystal Sound Alchemy Workshop
Date: 13-Jul-2019 10:00 AM

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Address: The Lee, Great Missenden HP16 9LZ, United Kingdom, HP16 9LZ, United Kingdom
Space Clearing and Earth Alchemy Practitioner Course
Date: 13-Jul-2019 10:30 AM

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Address: Worship StreetLondon, EC2A 2BH, United Kingdom
MIND BODY SPIRIT Event Hinchingbrooke House, Huntingdon. Sunday 21st July 2019
Date: 21-Jul-2019 10:00 AM

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Are you a Starseed? It's time to step forward
Date: 25-Jul-2019 7:30 PM

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Address: Balmoral Community Centre, Salisbury Avenue, Southend-on-Sea, Westcliff-on-Sea, UK, SS9 1HT, United Kingdom
EVENING OF MEDIUMSHIP with the Well-Renowned & Gifted Medium GORDON SMITH
Date: 26-Jul-2019 7:30 PM

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Address: Ditton Community Centre, Kiln Barn Road, Ditton, Aylesford ME20 6AH, UK, ME20 6QR, United Kingdom
Mind Body Spirit Fair 28th July 2019 £2.50 Entrance pay on door
Date: 28-Jul-2019 12:00 PM

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Mind Body Spirit Fair 4th August 2019 £2.50 entrance for charity to pay on...
Date: 04-Aug-2019 12:00 PM

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2 DAY PAST LIFE REGRESSION PRACTITIONER DIPLOMA COURSE + MUCH MORE
Date: 18-Aug-2019 9:30 AM

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Address: Campanile HotelDartford, DA2 6QN, United Kingdom
Stockport Mind Body Spirit Event – 7th & 8th September 2019
Date: 07-Sep-2019 10:00 AM

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Crystal Therapy Diploma Workshops
Date: 08-Sep-2019 10:00 AM

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Address: Mercure Telford Madeley Court Hotel, Castlefields Way, Madeley, Telford, UK, TF7 5DW, United Kingdom
EFT Levels Combined 1&2 Practitioner Course
Date: 13-Sep-2019 9:45 AM

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Address: venue details on booking form, IP24 3AU, United Kingdom
The Transformational Truth of Tarot Retreat Canada
Date: 27-Sep-2019 10:00 AM

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Address: Saint - Adolphe -d'Howard, Quebec, Canada., 93657, United States
Finding the connection between body mind and soul
Date: 28-Sep-2019 10:00 AM

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Address: KENSINGTON TOWN HALL, HORNTON STREET LONDON, W8 7NXHiGH STREET KENSINGTON, W8 7JB, United Kingdom
Mind Body Spirit & Craft Weekend Fair
Date: 28-Sep-2019 11:00 AM

Address: The Woolwell Centre Darklake Lane Plymouth Devon, PL6 7RB, United Kingdom
A Demonstration of Mediumship with TJ Higgs.
Date: 11-Oct-2019 7:30 PM

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Address: The Staddy, Staddiscombe Road, Plymouth, UK, PL9 9LT, United Kingdom
HARROGATE HEALTH HEALING & WELLBEING FESTIVAL 12 & 13 October 2019
Date: 12-Oct-2019 10:00 AM

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Address: Harrogate Convention Centre, Kings Site, Kings Road, Harrogate HG1 5LA, HG1 5JR, United Kingdom
LIVING THE LAW OF ATTRACTION RETREAT BALI
Date: 18-Oct-2019 2:00 PM

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Address: Narasoma Retreat Centre,Jalan Monkey Forest,Gang Beji No 35,Ubud 80571,Bali, Indonesia, 80571, Indonesia
Colchester Mind Body Spirit Festival
Date: 19-Oct-2019 10:00 AM

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Address: Marks Tey Parish HallOld London RoadMarks TeyColchesterEssex, CO6 1EJ, United Kingdom
CHESTER HEALTHHEALING&WELLBEING FESTIVAL 19 & 20 October 2019
Date: 19-Oct-2019 10:00 AM

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Energy Trinity Weekend
Date: 25-Oct-2019 4:00 PM

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Address: Royal Norfolk Hotel, The Esplanade, Bognor Regis, West Sussex,, PO21 2AQ, United Kingdom
Nantwich Mind Body Spirit Event – 26th & 27th October 2019
Date: 26-Oct-2019 10:00 AM

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Nantwich Civic Hall Mind Body Spirit Event 26th October 2019
Date: 26-Oct-2019 10:00 AM

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Divine Feminine in Egypt November 2019
Date: 06-Nov-2019 2:00 PM

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Address: Achti ResortAl Awameya, P.O. Box 43, Luxor, 83951, Egypt, 83951, Egypt
Lighting up the Earths Crystals with Tim Whild & Rosemary Stephenson
Date: 17-Nov-2019 10:00 AM

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Address: Cedar Court Hotel Harrogate, an Ascend Hotel Collection Member, Park Parade, Harrogate, UK, HG1 5RQ, United Kingdom
Retreat to Holy Land and Petra, Jordan
Date: 11-Dec-2019 8:00 PM

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Address: London, UK, WC2N 5DU, United Kingdom

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Alone Following a Break-Up 2

By:Lorraine Turner
Date: Tue,25 Mar 2014
Submitter:The Upholsterer's Daughter
Views:15244

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Learning to overcome things that kept me from wanting to explore my "alone-ness" took months. I had to learn the technique of "mind-shift"
in order to move my thoughts from the captive state of  "flight or fight" to trust and believe. Meditation helped connect me to the invisible guardians watching over… allowing me to feel safe and protected.

It was hard to move through this transition of loving myself more and appreciating the alone time. I had avoided caring for myself for many years as I kept busy with the needs of others. Insomnia had kept me hidden behind my books and sleep deprivation dulled my brain. I was ignoring my inner-voice  and doing a damn good job of it.  I was miserable, why would I want to keep company with ME? My thoughts were certainly not positive, they were more like self-pity. I didn't show this persona to the world, and most thought I was a happy being. It was only when I was alone with my thoughts that my facade would crumble. And that is where I would have remained if I hadn't learned to look within.

When you try to move forward after a break-up often you feel it might all be better if you could return again to the relationship, or maybe find a new object for your affections. But by taking this alone time and quieting the negative thoughts I was able to find the me that had been buried beneath despair. It had been so long since I had tuned into me. What was I passionate about? What made my heart sing? What caused distress and worry? What brought me fits of laughter or silent tears? What were my favorite foods, songs or hobbies – I really had not taken the time to examine any of this.  Meditation began to strip away the thoughts I had allowed to creep in like poison ivy that were strangling my beautiful self. My inner-voice allowed me to find the creativity that had been stifled, the voice that was trapped as a lump in my throat and the forced smile now spread more naturally as I dried my eyes.

This pathway is mine, but the story may be similar to yours. You may walk this road with others by your side or choose to go it alone. One is not better then the other and tuning into your own heart's desire will allow you to feel which road is best for you. I now treasure my silence and honor this wonderful journey.

My relationship with my family and friends is far richer for discovering this me that was hidden.

Continued from Following a Break-Up

To learn more how you can find your inner-voice please read How to Begin http://meditationapathtohealing.blogspot.com/2011/10/how-to-begin.html
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