Meditation - Ascension - Channelling - Soul Mates

TJ Higgs - Psychic Medium Healing Singing Bowls the-angels-within.co.uk Distant learning. Alternative spiritual therapies Psychic Workshops Alex Lovelock Medium Elizabeth Francis - Psychic Medium Book this Slot 8G Book This Slot SM8J Spiritual Energetics
Psychic & Wellbeing Retreat Sardinia Italy
Date: 17-Jun-2019 12:00 PM

Visit Site
Address: Calasetta, Calasetta, Province of Carbonia-Iglesias, Italy, 09011, Italy
Transformational Regression Training - Module 1
Date: 19-Jun-2019 9:00 AM

Visit Site
Address: The Lee, Great Missenden HP16 9LZ, United Kingdom, HP16 9LZ, United Kingdom
All Night Gong Bath
Date: 21-Jun-2019 8:45 PM

Visit Site
Address: St. Michael's Community Centre, Wrotham Road, Welling, UK, DA16 1LN, United Kingdom
Tearing back the Veil Workshop
Date: 22-Jun-2019 9:00 AM

Visit Site
Address: Columbia Hotel95-99 Lancaster Gate,, W2, United Kingdom
www.reikisounds.co.uk - Crystal & Himalayan Bowl Practitioner Training Courses
Date: 22-Jun-2019 10:00 AM

Visit Site
Address: Steppingley Village Hall, Rectory Road, Steppingley, Bedford, UK, MK45 5AS, United Kingdom
Nourish & Restore – Calm Your Mind, Heal Your Body and Balance Your Energy
Date: 22-Jun-2019 1:00 PM

Visit Site
Address: Elizabeth House, 2 Hurlock Street, London, UK, N5 1ED, United Kingdom
Remote Spirit Release - June Workshop
Date: 29-Jun-2019 9:30 AM

Visit Site
Address: Equilibrium Natural Health Centre, Leafield Way, Neston, Corsham, UK, SN13 9SW, United Kingdom
Mind Body Spirit Fair 29th June 2019
Date: 29-Jun-2019 12:00 PM

Visit Site
Address: Hamptons Sports and Leisure, Beehive Lane, Great Baddow, Chelmsford, UK, CM2 9FH, United Kingdom
One Day Mindfulness Retreat
Date: 30-Jun-2019 10:00 AM

Visit Site
Address: Xaverian Spirituality Centre, 169 Sharoe Green Ln, Fulwood, Preston PR2 8HE. Overnight accommodation available if you want to make a weekend of it., PR2 8HE, United Kingdom
Find your Spirit
Date: 30-Jun-2019 10:00 AM

Address: South Woodham Ferrers Village hall25 Hullbridge Road, CM3 5PL, United Kingdom
Keith Charles Demonstration of Mediumship
Date: 05-Jul-2019 7:30 PM

Visit Site
Address: RNSCYork Lodge81 Baker StreetReadingBerkshire, RG1 7XY, United Kingdom
The Cheltenham Mind Body Spirirt Wellbeing Show
Date: 06-Jul-2019 11:00 AM

Visit Site
Address: Pittville Pump Room, Cheltenham, UK, GL50, United Kingdom
3 Day International Spiritual Workshop and Retreat - Wales UK
Date: 12-Jul-2019 10:00 AM

Visit Site
Address: Tan Yr Allt, Dolanog, Welshpool, Powys Wales, SY21 0LQ, SY21 9AY, United Kingdom
3 Day International Spiritual Workshop/Retreat
Date: 12-Jul-2019 10:00 AM

Visit Site
Address: Tan Yr Allt, Dolanog, Welshpool, Powys, Wales, SY21 0LQ, United Kingdom
LEEDS HEALTH HEALING & WELLBEING FESTIVAL 13 & 14 July 2019
Date: 13-Jul-2019 10:00 AM

Visit Site
Address: John Charles Centre for Sports, Middleton Grove, Leeds LS11 5DJ, LS11 5DJ, United Kingdom
Crystal Sound Alchemy Workshop
Date: 13-Jul-2019 10:00 AM

Visit Site
Address: The Lee, Great Missenden HP16 9LZ, United Kingdom, HP16 9LZ, United Kingdom
Space Clearing and Earth Alchemy Practitioner Course
Date: 13-Jul-2019 10:30 AM

Visit Site
Address: Worship StreetLondon, EC2A 2BH, United Kingdom
MIND BODY SPIRIT Event Hinchingbrooke House, Huntingdon. Sunday 21st July 2019
Date: 21-Jul-2019 10:00 AM

Visit Site
Address: Hinchingbrooke HouseBrampton RoadHuntingdonCambridgeshirePE29 3BN, PE29 6NB, United Kingdom
Are you a Starseed? It's time to step forward
Date: 25-Jul-2019 7:30 PM

Visit Site
Address: Balmoral Community Centre, Salisbury Avenue, Southend-on-Sea, Westcliff-on-Sea, UK, SS9 1HT, United Kingdom
EVENING OF MEDIUMSHIP with the Well-Renowned & Gifted Medium GORDON SMITH
Date: 26-Jul-2019 7:30 PM

Visit Site
Address: Ditton Community Centre, Kiln Barn Road, Ditton, Aylesford ME20 6AH, UK, ME20 6QR, United Kingdom
Mind Body Spirit Fair 28th July 2019 £2.50 Entrance pay on door
Date: 28-Jul-2019 12:00 PM

Visit Site
Address: Loughton Club Station Road, Loughton, Station Road, Loughton, UK, IG10 4NX, United Kingdom
Mind Body Spirit Fair 4th August 2019 £2.50 entrance for charity to pay on...
Date: 04-Aug-2019 12:00 PM

Visit Site
Address: Hamptons Sports and Leisure, Tydemans, Great Baddow, Chelmsford, UK, CM2 9RR, United Kingdom
2 DAY PAST LIFE REGRESSION PRACTITIONER DIPLOMA COURSE + MUCH MORE
Date: 18-Aug-2019 9:30 AM

Visit Site
Address: Campanile HotelDartford, DA2 6QN, United Kingdom
Stockport Mind Body Spirit Event – 7th & 8th September 2019
Date: 07-Sep-2019 10:00 AM

Visit Site
Address: Stockport Masonic Guildhall, Wellington Road South, Stockport, UK, SK1 3UA, United Kingdom
Crystal Therapy Diploma Workshops
Date: 08-Sep-2019 10:00 AM

Visit Site
Address: Mercure Telford Madeley Court Hotel, Castlefields Way, Madeley, Telford, UK, TF7 5DW, United Kingdom
EFT Levels Combined 1&2 Practitioner Course
Date: 13-Sep-2019 9:45 AM

Visit Site
Address: venue details on booking form, IP24 3AU, United Kingdom
The Transformational Truth of Tarot Retreat Canada
Date: 27-Sep-2019 10:00 AM

Visit Site
Address: Saint - Adolphe -d'Howard, Quebec, Canada., 93657, United States
Finding the connection between body mind and soul
Date: 28-Sep-2019 10:00 AM

Visit Site
Address: KENSINGTON TOWN HALL, HORNTON STREET LONDON, W8 7NXHiGH STREET KENSINGTON, W8 7JB, United Kingdom
Mind Body Spirit & Craft Weekend Fair
Date: 28-Sep-2019 11:00 AM

Address: The Woolwell Centre Darklake Lane Plymouth Devon, PL6 7RB, United Kingdom
A Demonstration of Mediumship with TJ Higgs.
Date: 11-Oct-2019 7:30 PM

Visit Site
Address: The Staddy, Staddiscombe Road, Plymouth, UK, PL9 9LT, United Kingdom
HARROGATE HEALTH HEALING & WELLBEING FESTIVAL 12 & 13 October 2019
Date: 12-Oct-2019 10:00 AM

Visit Site
Address: Harrogate Convention Centre, Kings Site, Kings Road, Harrogate HG1 5LA, HG1 5JR, United Kingdom
LIVING THE LAW OF ATTRACTION RETREAT BALI
Date: 18-Oct-2019 2:00 PM

Visit Site
Address: Narasoma Retreat Centre,Jalan Monkey Forest,Gang Beji No 35,Ubud 80571,Bali, Indonesia, 80571, Indonesia
Colchester Mind Body Spirit Festival
Date: 19-Oct-2019 10:00 AM

Visit Site
Address: Marks Tey Parish HallOld London RoadMarks TeyColchesterEssex, CO6 1EJ, United Kingdom
CHESTER HEALTHHEALING&WELLBEING FESTIVAL 19 & 20 October 2019
Date: 19-Oct-2019 10:00 AM

Visit Site
Address: Chester Racecourse, The Pavilion, Watergate Street, Chester CH1 2LY, CH1 2LY, United Kingdom
Energy Trinity Weekend
Date: 25-Oct-2019 4:00 PM

Visit Site
Address: Royal Norfolk Hotel, The Esplanade, Bognor Regis, West Sussex,, PO21 2AQ, United Kingdom
Nantwich Mind Body Spirit Event – 26th & 27th October 2019
Date: 26-Oct-2019 10:00 AM

Visit Site
Address: Nantwich Civic Hall, Market Street, Nantwich CW5 5NH, UK, CW5 5DG, United Kingdom
Nantwich Civic Hall Mind Body Spirit Event 26th October 2019
Date: 26-Oct-2019 10:00 AM

Visit Site
Address: Beam Street Nantwich Cheshire, CW5 5DG, United Kingdom
Divine Feminine in Egypt November 2019
Date: 06-Nov-2019 2:00 PM

Visit Site
Address: Achti ResortAl Awameya, P.O. Box 43, Luxor, 83951, Egypt, 83951, Egypt
Lighting up the Earths Crystals with Tim Whild & Rosemary Stephenson
Date: 17-Nov-2019 10:00 AM

Visit Site
Address: Cedar Court Hotel Harrogate, an Ascend Hotel Collection Member, Park Parade, Harrogate, UK, HG1 5RQ, United Kingdom
Retreat to Holy Land and Petra, Jordan
Date: 11-Dec-2019 8:00 PM

Visit Site
Address: www.celestiallighthealers.com , , Israel

Book SM10 Book SM11 The Big Purple Psychic & Holistic Fair IPHM Side - Therapists Accrediation Spiritual Events UK - Psychics For Hire Theta Healing Academy Spirit Guide Services SMALL 12 Book SM25 Gathering of Minds MBS Web Design - Mind Body Soul Book Here - SM29 Peaceful LivingLuna Chakra and Aura Certified Course Pauline Clairvoyant Medium Book this spot (SM22)






[ View My Events ]
  +Add Event +Add Article +Add Classified +Add To Directory
Search
EnjoyHolistic.com - Create your own dedicated holistic and spiritual page listing.

Letting go of what weighs you down

By:Alyssa Cruise
Date: Sat,18 Apr 2015
Submitter:Alyssa cruise (indigo child)
Views:11087

View Related

Letting go of what weighs you down.

All of us at some point in our lives have housed a whole host of baggage.

Some of the things that have weighed you down are issues you have put into yourself, and some things have been projected onto you by other people.

Maybe an ex partner treated you badly and put you down. Maybe someone told you once you were stupid as a child and you have carried it around with you.

Challenging situations happen in life, it's part of the deal and is somewhat unavoidable. But after you have been through the challenge, learnt from it and grew stronger you must then learn, how to release it.

An example of this was when I was at school. My teachers put me in lower sets for lessons because my spelling was shocking, and hand writing worse. Up until that point I loved to write, but knowing that the teachers thought me 'stupid' I gave up writing my little stories.

This pattern continued all throughout high school until I went to University. My school thought I would never even make it in- but I did!

Whilst there, my tutor called me into her office one day. "Here we go" I thought. But before I could tell her I understood I was stupid she said to me;
"What you have written is brilliant, but you obviously have a lot of trouble with spelling and grammar." I felt like crying right there in the office until she spoke again. "Have you ever thought you may be dyslexic?"

"Wow" I said out loud! I had never thought of that before. After I had the tests I found I was indeed dyslexic and realised I wasn't stupid! I just struggled with words. From that point on I wrote and wrote, not letting it hold me back. And I graduated with a 1st class honours degree.

I let go of the baggage that other people told me I had, and because I was lighter I excelled.

I was also in a long term relationship where my partner put me down, told me I was overweight (when I clearly wasn't) I eventually ended the relationship and thought "hey I ended it, I am strong". Whilst this was true I kept playing over what he had said to me so venomously that day. Three years later I realised that I needed to let go of what he had said. That was my past and I wasn't going to let it dictate my future happiness. My future happiness, regarding this particular issue I had, was reliant on me letting go of those harsh judgements, that I alone was continuing to place on myself.

Now in my mid twenties I know that I will face many more challenges, but I have also now learnt how to spot when I am holding on to hurts when I should be setting them free in order to move forward.

So I have compiled a list of 5 ways I let go of that which weighed me down. I hope that someone finds it useful in their own unique journey.

1) Observe.
Instead of thinking about the past and putting yourself in that place of hurt again, imagine yourself as an outsider looking in. Almost like you are recalling a film you once saw. Because in my opinion, that memory is about as real as a film in relation to where you are now. Look at yourself in that moment, send yourself loving thoughts and praise yourself for how far you have come since that time.

2) Let all that pain out.
You can do this in many ways, and some situations require more time and healing than others. Counselling is great tool to release this. But for me, simply buying a journey and writing HONESTLY about my feelings really helped me to gain some amazing insights into my own psyche. After you have written everything that has weighed you down get rid of the journal. Rip it into pieces! Or burn it (safely) that was you then, but the future has no room for all that garbage.

3) Align yourself with your values.
We hear this a lot but it is so important. A great way to get aligned with who you are now is to focus on your goals. You can simply write down;
Where I am now...
Where I want to be...
The next steps I can take...
What are my core beliefs?

The last one is important because your core beliefs about yourself need to be aligned with your destination. For example, if you want to go into public speaking but you believe deeply you have nothing of value to say; then no amount of training will give you the push to talk in front of people.
On the other hand, if you deeply believe you have something of value to say, but you just need some help on getting there, you will have a much easier time reaching your goals. This is why working on your inner self is important when aligning yourself to goals. A life coach can help with this, or even giving yourself daily affirmations such as "I have something of real value to share with the world"

4) Accept change.
Change is inevitable and so it's important to be flexible and adapt. When starting out on my business I had several bereavements and major life changes that I hadn't thought would happen. This slowed down the process of my goals because I was then dealing with grief and change. However, I never lost sight of my goals, they were just put on hold for a little while; this is ok! If you set yourself a goal and didn't reach it because life took an unexpected turn, don't beat yourself up about it, it happens to everyone. Simply get back on the saddle at a more appropriate time. You can adapt because you are a resilient, capable person.

5) Have fun!
All this talk of working on yourself, letting go, setting goals is important but so is having fun, being silly and letting that inner child have it's day out! If you can't have fun and enjoy yourself then what are you working so hard for? The reasons for self reflection and goal setting is to allow happiness to flow but sometimes you just need to break your own mould and chill! Book a zorbing day out (where they put you in a giant ball and throw you down a hill, I found this a lot of fun, you may not :) )
or go dancing. You can even act silly in your own home. Tell a joke to a friend, that may find is ridiculous but you will have a laugh about it anyway.

Letting go of the things that hold you down is a process but it can be achieved. Just have the belief in yourself that you can! Everything that has weighed you down will eventually make you stronger. And who knows, you may just really help someone in the future because of your experience.

Have a great week!



Alyssa is a life coach and a Doreen Virtue Certified Angel card reader. She is Co-founder of Holistic Angels which she runs with her talented business partner, and mother Jo. Www.loveholisticangels.co.uk





Like This? (Click Me)
 Be the first person to like this
 Known Humans have read this.
Post a Comment   View Comments(0)
Did you enjoy this article? why not let us know.

Visit website for more info:
www.loveholisticangels.co.uk








Share Page with Friends EmailBookmark and Share
Contact Me Contact Me
Request Delete/Amendment Request Amendment
Digg this article!
Delicious! Add this article to Del.icio.us!
Discuss Article on TheSpiritGuidesNetwork.co.uk Discuss Article on TheSpiritGuidesNetwork.co.uk

Post Article:
Submit Your Own Article

Leave a Comment

 

  
   
 


  


Enter the numbers shown above:

Comments

Copyright 2006-2013 TheSpiritGuides.co.uk
Tel: 07967 595893
A Mind Body Soul Directory and Spiritual Knowledge Site. Dedicated to Brenda Smith and all spiritual seekers out there.
0