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Nourish & Restore – Calm Your Mind, Heal Your Body and Balance Your Energy
Date: 22-Jun-2019 1:00 PM

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Remote Spirit Release - June Workshop
Date: 29-Jun-2019 9:30 AM

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Address: Equilibrium Natural Health Centre, Leafield Way, Neston, Corsham, UK, SN13 9SW, United Kingdom
Mind Body Spirit Fair 29th June 2019
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Find your Spirit
Date: 30-Jun-2019 10:00 AM

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One Day Mindfulness Retreat
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Address: Xaverian Spirituality Centre, 169 Sharoe Green Ln, Fulwood, Preston PR2 8HE. Overnight accommodation available if you want to make a weekend of it., PR2 8HE, United Kingdom
Keith Charles Demonstration of Mediumship
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Date: 06-Jul-2019 11:00 AM

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Date: 12-Jul-2019 12:00 AM

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3 Day International Spiritual Workshop and Retreat - Wales UK
Date: 12-Jul-2019 10:00 AM

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3 Day International Spiritual Workshop/Retreat
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LEEDS HEALTH HEALING & WELLBEING FESTIVAL 13 & 14 July 2019
Date: 13-Jul-2019 10:00 AM

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Crystal Sound Alchemy Workshop
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Space Clearing and Earth Alchemy Practitioner Course
Date: 13-Jul-2019 10:30 AM

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MIND BODY SPIRIT Event Hinchingbrooke House, Huntingdon. Sunday 21st July 2019
Date: 21-Jul-2019 10:00 AM

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Are you a Starseed? It's time to step forward
Date: 25-Jul-2019 7:30 PM

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Address: Balmoral Community Centre, Salisbury Avenue, Southend-on-Sea, Westcliff-on-Sea, UK, SS9 1HT, United Kingdom
EVENING OF MEDIUMSHIP with the Well-Renowned & Gifted Medium GORDON SMITH
Date: 26-Jul-2019 7:30 PM

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Address: Ditton Community Centre, Kiln Barn Road, Ditton, Aylesford ME20 6AH, UK, ME20 6QR, United Kingdom
Mind Body Spirit Fair 28th July 2019 £2.50 Entrance pay on door
Date: 28-Jul-2019 12:00 PM

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Mind Body Spirit Fair 4th August 2019 £2.50 entrance for charity to pay on...
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2 DAY PAST LIFE REGRESSION PRACTITIONER DIPLOMA COURSE + MUCH MORE
Date: 18-Aug-2019 9:30 AM

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Stockport Mind Body Spirit Event – 7th & 8th September 2019
Date: 07-Sep-2019 10:00 AM

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Crystal Therapy Diploma Workshops
Date: 08-Sep-2019 10:00 AM

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EFT Levels Combined 1&2 Practitioner Course
Date: 13-Sep-2019 9:45 AM

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The Transformational Truth of Tarot Retreat Canada
Date: 27-Sep-2019 10:00 AM

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Finding the connection between body mind and soul
Date: 28-Sep-2019 10:00 AM

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Mind Body Spirit & Craft Weekend Fair
Date: 28-Sep-2019 11:00 AM

Address: The Woolwell Centre Darklake Lane Plymouth Devon, PL6 7RB, United Kingdom
A Demonstration of Mediumship with TJ Higgs.
Date: 11-Oct-2019 7:30 PM

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Address: The Staddy, Staddiscombe Road, Plymouth, UK, PL9 9LT, United Kingdom
HARROGATE HEALTH HEALING & WELLBEING FESTIVAL 12 & 13 October 2019
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LIVING THE LAW OF ATTRACTION RETREAT BALI
Date: 18-Oct-2019 2:00 PM

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Address: Narasoma Retreat Centre,Jalan Monkey Forest,Gang Beji No 35,Ubud 80571,Bali, Indonesia, 80571, Indonesia
Colchester Mind Body Spirit Festival
Date: 19-Oct-2019 10:00 AM

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Address: Marks Tey Parish HallOld London RoadMarks TeyColchesterEssex, CO6 1EJ, United Kingdom
CHESTER HEALTHHEALING&WELLBEING FESTIVAL 19 & 20 October 2019
Date: 19-Oct-2019 10:00 AM

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Energy Trinity Weekend
Date: 25-Oct-2019 4:00 PM

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Nantwich Mind Body Spirit Event – 26th & 27th October 2019
Date: 26-Oct-2019 10:00 AM

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Nantwich Civic Hall Mind Body Spirit Event 26th October 2019
Date: 26-Oct-2019 10:00 AM

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Divine Feminine in Egypt November 2019
Date: 06-Nov-2019 2:00 PM

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Address: Achti ResortAl Awameya, P.O. Box 43, Luxor, 83951, Egypt, 83951, Egypt
Lighting up the Earths Crystals with Tim Whild & Rosemary Stephenson
Date: 17-Nov-2019 10:00 AM

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Address: Cedar Court Hotel Harrogate, an Ascend Hotel Collection Member, Park Parade, Harrogate, UK, HG1 5RQ, United Kingdom
Retreat to Holy Land and Petra, Jordan
Date: 11-Dec-2019 8:00 PM

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Address: London, UK, WC2N 5DU, United Kingdom

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Psychic Readings from Spirit Guides, Career, Money, Life

The Angel's Guide to Healthy Stress Management

By:Doreen Virtue
Date: Mon,23 Mar 2009
Submitter:Julie Pearce
Views:5320

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One day as I was complaining to the angels about a stressful life event, I heard their collective voice say: "Stress is optional." This startled me so much that I stopped my complaining and asked them to elaborate.

"Stress is optional," they said, explaining that there were no outside forces causing my stress. I was perceiving the situation as frightening, and imagining what I might lose, or what pain I may experience. The angels gently nudged me to recall other stressful situations from my past. "Always, you’ve learned something valuable, and have made healthy life changes in response to that stress," they reminded me.

And it’s the same with you! Every part of our life movie has a happy ending, as we find hidden blessings and lessons within each change that occurs. Since change is a constant which we can count upon, the angels have suggested these ways to ride the flow in non-stressful ways:

Take a Nap – Give yourself permission to rest when you need it. A well-rested mind and body can find and act upon creative solutions to any problem.

Turn it Over – Are you stressed because you’re battling something single-handedly? Prayer is a powerful process to bring solutions to light, as you work in concert with the Divine. Let go and let God handle the details, by praying about the situation. Remember: worry never helped anything or anyone, but prayer always helps everything and everyone.

An Apple a Day – Healthful, balanced eating keeps our moods stable, so we’re more apt to see situations as opportunities instead of obstacles. And when you’re energy’s high because you’ve eaten meals with vitamins and minerals, you’re more apt to take positive action steps.

Hit the Road – Sometimes the best solution is to walk – or run – away from a problem by going for a stroll or a jog. The endorphins generated by exercise help you to see the possibilities and opportunities, instead of focusing upon the issue-at-hand.

Squeaky Clean – Chemicals (alcohol, sugar, caffeine, and drugs) make for wavering energy levels and rollercoaster mood swings, which isn’t fun for you or the people with whom you live and work. Detox yourself of chemicals, and you’ll be better able to focus, concentrate, and feel the beautiful range of life’s emotions (especially love!).

Phone a Friend – We all need support, especially during life’s darker moments. Book an appointment with a counselor, join a support group, put your name on an Internet prayer request site, call your best friend . . . and talk with God and the angels about your situation.

Look Over There! – If you’ve been obsessed with an issue, it’s often a good idea to take a break and think about something else for awhile. Create a healthy distraction that will put your mind upon something else. Then, when you go back to thinking about your situation, you’ll have gained a fresh perspective and new insights.

Unleash Your Inner Picasso – There’s no better outlet for stress than creativity! Do something colorful, fun, and artsy. It doesn’t have to be a masterpiece, as long as you enjoy yourself in the process.

Ahh . . . Fresh Air! Nature’s healing properties are profound, immediate, and all-encompassing. Get outside, open your windows, feed some birds, sit at the park, or stroll by a lake. You’ll be interacting with the nature angels, who are famous for clearing away stressful energies from our auras.

Ask, Ask, Ask – Ask for human and angelic help, and then accept it when it’s offered . . . guilt-free! We’re all in this together, and there’s strength in asking for other people’s help. After all, when you ask someone to help you, you’re giving them the opportunity to be a giver . . .which is Divine.

Interview the Issue – Ask the situation the following questions, either out loud, silently, or in writing: Why are you in my life? What are you here to teach me? What is the blessing within this situation? Listen to the answers, which will come to you as thoughts, feelings, or visions . . . because they contain helpful nuggets of healing truth.
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kimmy said:

Yes, She is my Earth Angel and have learned so much from her teachings.Be blessed.
Tue,05 May 2009,17:24:39 GMT
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