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Psychic & Wellbeing Retreat Sardinia Italy
Date: 17-Jun-2019 12:00 PM

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Transformational Regression Training - Module 1
Date: 19-Jun-2019 9:00 AM

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Address: The Lee, Great Missenden HP16 9LZ, United Kingdom, HP16 9LZ, United Kingdom
All Night Gong Bath
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Address: St. Michael's Community Centre, Wrotham Road, Welling, UK, DA16 1LN, United Kingdom
Tearing back the Veil Workshop
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Date: 22-Jun-2019 10:00 AM

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Address: Steppingley Village Hall, Rectory Road, Steppingley, Bedford, UK, MK45 5AS, United Kingdom
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Address: Elizabeth House, 2 Hurlock Street, London, UK, N5 1ED, United Kingdom
Remote Spirit Release - June Workshop
Date: 29-Jun-2019 9:30 AM

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Mind Body Spirit Fair 29th June 2019
Date: 29-Jun-2019 12:00 PM

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Address: Hamptons Sports and Leisure, Beehive Lane, Great Baddow, Chelmsford, UK, CM2 9FH, United Kingdom
One Day Mindfulness Retreat
Date: 30-Jun-2019 10:00 AM

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Address: Xaverian Spirituality Centre, 169 Sharoe Green Ln, Fulwood, Preston PR2 8HE. Overnight accommodation available if you want to make a weekend of it., PR2 8HE, United Kingdom
Find your Spirit
Date: 30-Jun-2019 10:00 AM

Address: South Woodham Ferrers Village hall25 Hullbridge Road, CM3 5PL, United Kingdom
Keith Charles Demonstration of Mediumship
Date: 05-Jul-2019 7:30 PM

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Address: RNSCYork Lodge81 Baker StreetReadingBerkshire, RG1 7XY, United Kingdom
The Cheltenham Mind Body Spirirt Wellbeing Show
Date: 06-Jul-2019 11:00 AM

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3 Day International Spiritual Workshop and Retreat - Wales UK
Date: 12-Jul-2019 10:00 AM

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Address: Tan Yr Allt, Dolanog, Welshpool, Powys Wales, SY21 0LQ, SY21 9AY, United Kingdom
3 Day International Spiritual Workshop/Retreat
Date: 12-Jul-2019 10:00 AM

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Address: Tan Yr Allt, Dolanog, Welshpool, Powys, Wales, SY21 0LQ, United Kingdom
LEEDS HEALTH HEALING & WELLBEING FESTIVAL 13 & 14 July 2019
Date: 13-Jul-2019 10:00 AM

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Address: John Charles Centre for Sports, Middleton Grove, Leeds LS11 5DJ, LS11 5DJ, United Kingdom
Crystal Sound Alchemy Workshop
Date: 13-Jul-2019 10:00 AM

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Space Clearing and Earth Alchemy Practitioner Course
Date: 13-Jul-2019 10:30 AM

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MIND BODY SPIRIT Event Hinchingbrooke House, Huntingdon. Sunday 21st July 2019
Date: 21-Jul-2019 10:00 AM

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Are you a Starseed? It's time to step forward
Date: 25-Jul-2019 7:30 PM

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Address: Balmoral Community Centre, Salisbury Avenue, Southend-on-Sea, Westcliff-on-Sea, UK, SS9 1HT, United Kingdom
EVENING OF MEDIUMSHIP with the Well-Renowned & Gifted Medium GORDON SMITH
Date: 26-Jul-2019 7:30 PM

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Address: Ditton Community Centre, Kiln Barn Road, Ditton, Aylesford ME20 6AH, UK, ME20 6QR, United Kingdom
2 DAY PAST LIFE REGRESSION PRACTITIONER DIPLOMA COURSE + MUCH MORE
Date: 18-Aug-2019 9:30 AM

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Stockport Mind Body Spirit Event – 7th & 8th September 2019
Date: 07-Sep-2019 10:00 AM

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Crystal Therapy Diploma Workshops
Date: 08-Sep-2019 10:00 AM

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Address: Mercure Telford Madeley Court Hotel, Castlefields Way, Madeley, Telford, UK, TF7 5DW, United Kingdom
EFT Levels Combined 1&2 Practitioner Course
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The Transformational Truth of Tarot Retreat Canada
Date: 27-Sep-2019 10:00 AM

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Finding the connection between body mind and soul
Date: 28-Sep-2019 10:00 AM

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Address: KENSINGTON TOWN HALL, HORNTON STREET LONDON, W8 7NXHiGH STREET KENSINGTON, W8 7JB, United Kingdom
Mind Body Spirit & Craft Weekend Fair
Date: 28-Sep-2019 11:00 AM

Address: The Woolwell Centre Darklake Lane Plymouth Devon, PL6 7RB, United Kingdom
A Demonstration of Mediumship with TJ Higgs.
Date: 11-Oct-2019 7:30 PM

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Address: The Staddy, Staddiscombe Road, Plymouth, UK, PL9 9LT, United Kingdom
HARROGATE HEALTH HEALING & WELLBEING FESTIVAL 12 & 13 October 2019
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LIVING THE LAW OF ATTRACTION RETREAT BALI
Date: 18-Oct-2019 2:00 PM

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Address: Narasoma Retreat Centre,Jalan Monkey Forest,Gang Beji No 35,Ubud 80571,Bali, Indonesia, 80571, Indonesia
Colchester Mind Body Spirit Festival
Date: 19-Oct-2019 10:00 AM

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Address: Marks Tey Parish HallOld London RoadMarks TeyColchesterEssex, CO6 1EJ, United Kingdom
CHESTER HEALTHHEALING&WELLBEING FESTIVAL 19 & 20 October 2019
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Energy Trinity Weekend
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Nantwich Mind Body Spirit Event – 26th & 27th October 2019
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Nantwich Civic Hall Mind Body Spirit Event 26th October 2019
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Divine Feminine in Egypt November 2019
Date: 06-Nov-2019 2:00 PM

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Address: Achti ResortAl Awameya, P.O. Box 43, Luxor, 83951, Egypt, 83951, Egypt
Lighting up the Earths Crystals with Tim Whild & Rosemary Stephenson
Date: 17-Nov-2019 10:00 AM

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Address: Cedar Court Hotel Harrogate, an Ascend Hotel Collection Member, Park Parade, Harrogate, UK, HG1 5RQ, United Kingdom
Retreat to Holy Land and Petra, Jordan
Date: 11-Dec-2019 8:00 PM

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Address: www.celestiallighthealers.com , , Israel

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Treating Insomnia The Holistic Way

By:Alex Yarm
Date: Sat,28 Apr 2012
Submitter:TheMonkey
Views:10540

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Treating Insomnia

Not getting a good night's sleep is an increasingly common problem. Indeed, it's one with which I personally am familiar, having spent hours awake in bed, my mind buzzing with the demands of the day ahead. I have, however, successfully resolved this issue and would like to share some ideas.

Lifestyle Changes
Our sleep-wake cycle is regulated by our brain as part of our circadian, or daily rhythm. Nervous system chemicals such as melatonin and cortisol tell our minds and bodies when it's time to sleep and when it's time to wake up. By keeping regular sleep hours, the natural circadian rhythms are strengthened, which helps us fall asleep more easily. This is especially true if you have different schedules on different days of the week. If you're used to getting up at 6 am on weekdays to go to work but sleep in until 10 am on weekends, your circadian rhythms change as - no wonder you're tired on Monday morning!

Diet
It should be obvious, but some people forget that coffee is not the only drink containing caffeine. Tea (black, not herbal), chocolate and cola drinks are also high in caffeine. Try and avoid all caffeine containing drinks after midday at the latest. Alcohol may feel like it's soothing you, but all it's doing is stupefying you. Research has shown that alcohol upsets sleep, preventing a deep rest. Same with tobacco. Avoid them all.

Soothe Your Mind With Bedtime Music
Try playing some soft, soothing music that will lull you to sleep. There are many CDs designed for that very purpose. Some are specially composed music, others simply have sounds of waves rhythmically breaking, or the steady pattern of a heartbeat. Some will lead you to sleep with a combination of music, voice and other soothing sounds. Personall I found the Norwegian ambient music of Biosphere worked for me, but probably not to everyones taste!

Crystal Help
A number of crystal gemstones that have been cited as stones to alleviate sleep related problems.

Black Tourmaline
Tourmaline's uses are as unique as its properties. It is a semi-precious mineral made of a variety of elements, including aluminium, iron, magnesium, sodium, potassium and lithium . It also is found in a wide spectrum of colours, including black, blue, blue-green, green, yellow, brownish-yellow, pink and rose red. The long, column-like crystals are the only known mineral on Earth to exhibit three-sided prisms, as most crystals have multiple facets.

Black Tourmaline may work in this way: it is considered a grounding stone. It is very effective in manipulating energy fields, and is an optimal conductor of electricity. Black Tourmaline develops opposite electric charges at either end of the stone when it is heated.

It is said to rub black tourmaline for luck and happiness because it is an extremely lucky stone. When the tourmaline is rubbed it becomes charged with magnetic electricity and the luck is easily attracted.

Black Tourmaline is capable of being a sort of grounding circuit to earth's shifting energetic field, so that it helps attune your energies to a more peaceful frequency. By helping to alleviate the feelings of stress and negativity you can naturally feel more relaxed and let go of the subconscious fears that are making you have the nightmares in the first place.

In fact, healers think that black tourmaline is so powerful a frequency-tuning stone that it can help get through even the most challenging times. They believe that Black Tourmaline pushes all negativity away because of its powerful electrical conductivity.

However, if you experience sleep disturbance after putting a black tourmaline by your bedside, you may have more sensitivity to this energy. Consider moving it across the room or mounting it near the room's entrance.

Smoky Quartz
smoky quartz is another grounding stone that transmutes negative energies. These negative energies can be caused by thoughts and worries, and can be a major cause of restless sleep and nightmares.

smoky quartz facilitates your ability to get things accomplished and move through your day in a practical and organized way. In theory, this would naturally assist in easing and freeing the mind when it is time to rest.

It increases organizational skills and is good to have in both the home and workplace. When one is organized in an optimal way it is easier to manage a more stable and less frenetic life, which naturally promotes good sleeping habits.

smoky quartz is a protection stone that cleans and eliminates negative energy, so put a smoky quartz crystal in your home or office to maintain a clean and grounded atmosphere.

Rose Quartz
Rose quartz is pink quartz that is often called the "Love Stone". It is promotes the feelings of unconditional love that opens the heart chakra to all different kinds of love which can be self-love, family love, platonic love, and romantic love. The high energy inherent in quartz gives rose quartz the property of enhancing love and also to reduce stress levels that can block peaceful rest at night.

Rose Quartz is a very soothing and happy stone and increases these vibrational qualities that are naturally present in all of us, but that we tend to block with our day to day concerns.

Emotionally rose quartz brings gentleness, forgiveness, compassion, kindness and tolerance. It can raise one's self-esteem and sense of self-worth. It helps to balance emotions and heal emotional wounds and traumas, even grief, bringing forth peace and calm. This can greatly relieve the subconscious scars and things that hold us in a sad or static place. These hidden traps of circular and habitual thinking can enormously impede the transition from wakefulness to a sleep inducing relaxation.

Amethyst
Amethyst is purple quartz, and is a meditative and calming stone. Emotionally, amethyst can help heal personal losses and grief.

Additionally, Amethyst has a gently sedative energy that enhances the feelings of happiness, peacefulness. It works in the emotional, spiritual, and physical planes to provide the feelings of calm, balance, patience, and most importantly for a good night's sleep, serenity.

Amethyst is also believed to be beneficial when dealing with legal problems and money issues, which can promote prosperity and abundance, clearly alleviating another major cause of sleepless nights!

http://complexity.co.uk/full-amethyst.php

Healers say that Amethyst can help eliminate addictions (alcohol, drugs, smoking, etc.) and compulsive behaviors of all kinds because it brings emotional stability and inner strength. Amethyst can help you feel stronger and more internally centered, thus you are naturally more flexible and cooperative. This promotes a less stressful pattern of interaction with others. Agitation and nervous energy is brought along in to the night hours, but when a more serene way of interpreting the events of our lives can be achieved, sleep naturally follows.
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