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VISION BOARDS & INNER VISION
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Nantwich Civic Hall - Mind Body Spirit Event 2nd / 3rd March 2019
Date: 02-Mar-2019 10:00 AM

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Mind Body Spirit & Craft Fair
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Psychology of food and eating (4 weeks)
Date: 02-Mar-2019 1:00 PM

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Date: 06-Mar-2019 9:00 AM

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4 Days to a Fresh Start: Detox, Transform, Recharge, Reconnect: The Mantra Therapy Detox & Transformation Wellness Getaway
Date: 08-Mar-2019 5:00 PM

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Animal REIKI Level 1
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Address: Vauxhall City Farm, Tyers Street, London, UK, SE11 5HS, United Kingdom
Free Fairy Fayre
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Opening the Fairy Door workshop with Karen Kay
Date: 09-Mar-2019 2:45 PM

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Living From a Place of Love
Date: 17-Mar-2019 10:30 AM

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Thame Psychic & Wellbeing Fair
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Power of 3
Date: 23-Mar-2019 10:00 AM

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Address: 2nd Feb Kinross Scotland : Isborne Cheltenham and March Queens Hotel Leeds , LS1 1PJ, United Kingdom
Awakening Your Soul - from ego to enlightenment
Date: 25-Mar-2019 1:00 PM

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Address: The Tree Room Centre, 12 Trinity St, Colchester CO1 1JR, UK, CO1 1JR, United Kingdom
Celestial, Universal, Angelic, Cosmic Beings Workshop
Date: 30-Mar-2019 10:00 AM

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Address: Columbia Hotel 95-99 Lancaster Gate,, W2 3NS, United Kingdom
New Directions-Radical Mental Health Solutions
Date: 01-Apr-2019 10:00 AM

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Address: Queens Hotel Leeds LS1 1PJ, LS1 1PJ, United Kingdom
Mansfield Mind, Body, Spirit Show
Date: 06-Apr-2019 10:00 AM

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Mansfield MInd, Body, Spirit Show
Date: 07-Apr-2019 10:00 AM

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Coven Witchcraft
Date: 07-Apr-2019 3:30 PM

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Remote Spirit Release Practitioner Training
Date: 13-Apr-2019 9:00 AM

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Address: Equilibrium Natural Health Centre, Leafield Way, Neston, Corsham, UK, SN13 9SW, United Kingdom
York Health & Healing Wellbeing Festival 13 & 14 April 2019
Date: 13-Apr-2019 10:00 AM

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Mind Body & Soul Fair
Date: 13-Apr-2019 10:00 AM

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Address: The Rufus Centre Steppingley Road Flitwick, Bedfordshire, MK45 1AH, United Kingdom
Psychic Cruise with Sally Morgan
Date: 19-Apr-2019 12:15 PM

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Address: P&O, Southampton, SO15 1ST, United Kingdom
Woodbridge Mind Body Spirit Festival
Date: 20-Apr-2019 10:00 AM

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Date: 22-Apr-2019 7:30 PM

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TJ Higgs & Friends Scotland - Psychic Weekend
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Two Day Animal Communication Workshop
Date: 11-May-2019 9:30 AM

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Heywood Health Healing & Wellbeing Festival 18 & 19 May 2019
Date: 18-May-2019 10:00 AM

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Galilean Healing Practitioners Day Workshop - Certified
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Crystals and the Faery Kingdom
Date: 26-May-2019 10:00 AM

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London Tarot Festival
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Walking the Light – Residential Spiritual Retreat - With Nicky Alan
Date: 02-Jun-2019 6:00 PM

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Life Arts Wellbeing Festival
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Psychic & Wellbeing Retreat Sardinia Italy
Date: 17-Jun-2019 12:00 PM

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Address: Calasetta, Calasetta, Province of Carbonia-Iglesias, Italy, 09011, Italy
LEEDS HEALTH HEALING & WELLBEING FESTIVAL 13 & 14 July 2019
Date: 13-Jul-2019 10:00 AM

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Address: John Charles Centre for Sports, Middleton Grove, Leeds LS11 5DJ, LS11 5DJ, United Kingdom
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Mind Body Spirit & Craft Weekend Fair
Date: 28-Sep-2019 11:00 AM

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Date: 19-Oct-2019 10:00 AM

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We Cannot Escape Anxiety Situations!

By:Chrissie Batten
Date: Thu,10 May 2012
Submitter:Chrissie Batten
Views:12556

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Chrissie Batten
Spiritual Counsellor,
Reiki Master/Teacher,
Author

It’s very clear now, that we cannot escape anxiety provoking situations that make us feel bad and impede our opportunities for finding future happiness. Nevertheless, whilst we are starting to realise we can’t control the world after all, we must always, and I mean always remember, we can control ourselves!

When we worry we create toxic energy, which is extra adrenalin that sends our energy field haywire. If this toxic energy is not released in some way, we become agitated. Where the process of fight or flight occurs, stimulating even more adrenalin, and more anxiety! Even though worry thoughts fill our mind, and fear, dread or terror thoughts fill our heart, we must always realise that this discomfort is just our energy, that has been disrupted because of our disordered thinking.

Worry creates more worry, unless we intercept our thinking and regain control of our thoughts, by balancing our negative with positive thoughts….i.e. I can’t pay next months bills (Neg.), but I’ve got time to try to sort something out (Pos.). Although this may not be the answer, it stops the sharp increase in fear rising, which allows you to remain in control. It’s very difficult to find profitable answers when we’re in sheer panic mode!

But even when our adrenalin pumps and we want to run, scream, hide or attack, or fill ourselves with food, alcohol or drugs, we must remember that aggressive actions won’t do anything to heal our pain. As all it will do is release some of the adrenalin we’re causing because of our confused or anxious thinking patterns.

There are other easier ways to release excessive adrenalin energy, that we can use to help ourselves…

1) Physical exercise…running, walking, skipping, dancing, housework and of course sex!

2) Doing something creative where your efforts will yield a result…painting, playing musical instrument, knitting, cooking.

3) Expressing yourself vocally…singing, talking to someone, going to the beach and shouting out at the sea!

4) Writing…a journal, automatic writing where you just keep writing about how you’re feeling, writing an expressive letter (destroy it rather than send it).

5) Visualisation…

Sit quietly, see yourself in your mind’s eye…

See yourself standing on the edge of a quay, where the deep blue sea is in front of you. As you look down at your feet you see a large, strong, black plastic sack on the floor. Pick up the sack, open it, and imagine your anxiety thoughts being directed into it, like a stream of energy. Send all of your worries and fears into the bag and watch it get fatter and bigger. When you feel as though you have emptied yourself, tie the sack and throw it, or drop it into the sea in front of you. Watch as the ocean melts the sack and all of your worries, allowing yourself to just let go of any attachment to problems. Watch until the black bag has completely disappeared and until there is nothing but the beautiful, calm sea in front of you. Take a deep breath, acknowledge how calm you now feel. Give thanks to the sea for helping you. Do this daily if required. The sea can handle our energy!

6) E.F.T. Tapping – if you’ve not heard of it, look it up on the internet. It’s great!

7) Remember that tomorrow is a new day, every experience is transitional, there is usually an answer to most problems, and we are never alone, even if it feels like we are!

Good luck x
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Donna said:

I really like the way you see things and think things through. I wish more people did. http://www.bestwebsitetherapist.com
Wed,22 Aug 2012,22:30:10 GMT
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