The Genuine Jesus - A Channelled Autobiography the-angels-within.co.uk Holistic Accredited Training Providers Lisa Halliday Clairvoyant, Healer Psychic Workshops Elizabeth Francis - Psychic Medium Spiritual Energetics Yvonne J DouglasHealing Art Workshop Spiritual Energetics
Divine Inspiration Events & Holistic Workshops Online Launch
Date: 01-May-2018 3:30 AM

Visit Site
Address: Worldwide Live Online,, BS34 6QA, United Kingdom
Group Empowerment Coaching Course
Date: 05-May-2018 1:00 PM

Visit Site
Address: San Remo Masnions, San Remo Parade, Westcliff on Sea, Essex, SS07RE, SS0 7RE, United Kingdom
Mindful Nutrition 9 Weeks to Wellness!
Date: 04-Jun-2018 7:30 PM

Visit Site
Address: St James' by the Park, Shirley, Church Street, Southampton, UK, SO15 5LZ, United Kingdom
Mindful Nutrition 9 Weeks to Wellness!
Date: 04-Jun-2018 7:30 PM

Visit Site
Address: Friends of St.James' Park, Southampton, UK, SO15 5LZ, United Kingdom
Hypnosis Training
Date: 27-Jun-2018 9:00 AM

Visit Site
Address: Chalfont Saint Giles HP8 4SH, United Kingdom, HP8 4SH, United Kingdom
The Tree of Life - Weekend Workshop
Date: 30-Jun-2018 10:00 AM

Visit Site
Address: The Hayloft, Emsworth, PO10 7DL UK, PO10 7BY, United Kingdom
Rahanni Level 1
Date: 01-Jul-2018 10:30 AM

Visit Site
Address: Cranford Farm EX39 5 QW uk, EX39 5SW, United Kingdom
Your Guides & Your Messages
Date: 07-Jul-2018 9:00 AM

Visit Site
Address: Columbia Hotel 95-99 Lancaster Gate,, W2 3NS, United Kingdom
Crystal Sound Alchemy Workshop
Date: 07-Jul-2018 10:00 AM

Visit Site
Address: Chalfont Saint Giles HP8 4SH, United Kingdom, HP8 4SH, United Kingdom
Entering the Playground of your Soul
Date: 07-Jul-2018 10:00 AM

Visit Site
Address: The Natural Therapy Centre, The Granaries, Nelson Street, King’s Lynn, Norfolk , PE30 5DY, United Kingdom
ME/CFS Fibromyalgia, POTS, & Hypermobility - Insights to Healing
Date: 07-Jul-2018 2:00 PM

Visit Site
Address: The Quaker Friends Meeting House, 53212, United States
Angelic Reiki Levels 1&2 Practitioner Course
Date: 13-Jul-2018 2:30 PM

Visit Site
Address: Newtown, Thetford IP24 3AU, UK, IP24 3AU, United Kingdom
Transform Your Relationship with Abundance
Date: 14-Jul-2018 10:00 AM

Visit Site
Address: Chalfont Saint Giles HP8 4SQ, UK, HP8 4SQ, United Kingdom
Peace Fayre - A Day to Experience Peace & Well-Being
Date: 15-Jul-2018 11:00 AM

Visit Site
Address: Maesglas Community Centre Bideford Road (just off Cardiff Road), Newport , NP20 3XT, United Kingdom
BEYOND BELIEF EVENING OF MEDIUMSHIP with GORDON SMITH
Date: 20-Jul-2018 10:00 PM

Visit Site
Address: Ditton Community Centre, Kiln Barn Road, Ditton, Aylesford, Kent, UK, ME20 6QR, United Kingdom
Metatronia Attunement & Lightbody 2-Day Workshop
Date: 21-Jul-2018 10:00 AM

Visit Site
Address: Awakenings Center for Conscious Living 25260 La Paz Rd. Suite D Laguna Hills, Ca 92653 949-457-0797 , CA 92653, United States
Mystical, Holistical, Psychic & Healing Fayre
Date: 21-Jul-2018 11:00 AM

Visit Site
Address: Redhill & Reigate Golf Club 1887 Pendleton Road, RH16LB Redhill, United Kingdom, RH16 6LB, United Kingdom
‘Love Said To Me’ Rumi Concert
Date: 25-Jul-2018 7:30 PM

Visit Site
Address: The Goddess Hall, 29 Benedict Street, Glastonbury, Somerset, BA6 9NB, BA6 9NB, United Kingdom
Northwich Weekend 28th /29th July - Mind Body Spirit Event
Date: 28-Jul-2018 10:00 AM

Visit Site
Address: Northwich Memorial Court ( The New Brio Leisure Centre ) Chester Way Northwich FREE PARKING – , CW9 5QJ , United Kingdom
Northwich Weekend 28th /29th July - Mind Body Spirit Event
Date: 29-Jul-2018 10:00 AM

Visit Site
Address: Northwich Memorial Court ( The New Brio Leisure Centre ) Chester Way Northwich FREE PARKING – , CW9 5QJ , United Kingdom
MIND BODY SPIRIT EVENT Hinchingbrooke House, Huntingdon. Sunday 29th July 2018
Date: 29-Jul-2018 10:00 AM

Visit Site
Address: Hinchingbrooke House, Brampton Road Huntingdon , PE29 3BN, United Kingdom
Mind Body Spirit Event
Date: 04-Aug-2018 10:00 AM

Visit Site
Address: Swalecliffe Community Centre, St John's Road, Swalecliffe, Whitstable, Kent, CT5 2QU, United Kingdom
The Key to the Language of Light
Date: 04-Aug-2018 10:00 AM

Visit Site
Address: The Natural Therapy Centre, The Granaries, Nelson Street, King’s Lynn, Norfolk, PE30 5DY, United Kingdom
Angelica Alchemical Plant Spirit Retreat
Date: 10-Aug-2018 9:00 AM

Visit Site
Address: The Rill Estate Colston Road, Buckfastleigh Devon TQ11 0LW, TQ11 0LW, United Kingdom
MANDALA PAINTING WORKSHOP IN BOTESDALE
Date: 11-Aug-2018 10:00 AM

Visit Site
Address: Botesdale, Suffolk , IP22 1DJ, United Kingdom
Norwich Free Mind Body Spirit Fair
Date: 18-Aug-2018 9:00 AM

Visit Site
Address: The Forum, Millennium Plain, Norwich, NR2 1BH, United Kingdom
Mind, Body, Spirit Fair
Date: 18-Aug-2018 10:00 AM

Address: Charles Burrell Centre, THETFORD, IP243LH, United Kingdom
PSYCHIC DEVELOPMENT RETREAT
Date: 24-Aug-2018 5:00 PM

Visit Site
Address: Holland House Main Street Cropthorne Pershore, WR10 3NB, United Kingdom
Angelic Reiki Levels 1 & 2 Romsey, Hampshire
Date: 31-Aug-2018 10:00 AM

Visit Site
Address: Romsey, Hampshire, SO51, United Kingdom
Psychic Evening with Toni Hunt
Date: 31-Aug-2018 7:00 PM

Visit Site
Address: Walls club, hammond way, barnwood, gloucester, gl4 3hg, United Kingdom
Exeter Mentorship
Date: 08-Sep-2018 10:00 AM

Visit Site
Address: Southernhay East Exeter EX1 England, Ex1, United Kingdom
Shamanic experience festival
Date: 08-Sep-2018 10:30 AM

Visit Site
Address: Ancient technology centre Damerham road Cranborne Dorset BH21 5rp , BH21 5rp , United Kingdom
Transformational Regression Training
Date: 19-Sep-2018 9:00 AM

Visit Site
Address: Chalfont Saint Giles HP8 4SH, United Kingdom, HP8 4SH, United Kingdom
Weekend Healing ~ Retreat
Date: 21-Sep-2018 5:00 PM

Visit Site
Address: New Place, Porlock, Minehead, Somerset, TA24 8ET, United Kingdom
Mind, Body and Spirit and Vegan Fair
Date: 23-Sep-2018 10:00 AM

Visit Site
Address: Runnymede Hall Kiln Road Thundersley Essex, SS7 1TF, United Kingdom
LIVING THE LAW OF ATTRACTION RETREAT BALI
Date: 23-Sep-2018 6:00 PM

Visit Site
Address: Ubud, Bali, Bali 80571, Indonesia
Awakening! The Animal Communication Experience
Date: 29-Sep-2018 10:30 AM

Visit Site
Address: Conway Hall, 25 Red Lion Square, London , WC1R 4RL, United Kingdom
The Big Purple Psychic & Holistic Fair
Date: 07-Oct-2018 10:00 AM

Visit Site
Address: Chessington Community Collge, Garrison Lane, Chessington, KT9 2JS, United Kingdom
The Conference for Consciousness & Human Evolution
Date: 19-Oct-2018 4:30 PM

Visit Site
Address: Millennium Gloucester Hotel & Conference Centre, 4-18 Harrington Gardens, Kensington, London , SW7 4LH, United Kingdom
Roddy Carson Memorial Psychic Night
Date: 19-Oct-2018 7:00 PM

Visit Site
Address: Fullerton Community Centre HUB, Ayr Road, Irvine, KA12 8DF, KA12 8DF, United Kingdom
Colchester Mind Body Spirit Festival
Date: 20-Oct-2018 10:00 AM

Visit Site
Address: Marks Tey Village Hall, Old London Rd, Marks Tey, Colchester CO6 1EJ , CO6 1EJ, United Kingdom
Colchester Mind Body Spirit Festival
Date: 21-Oct-2018 10:00 AM

Visit Site
Address: Marks Tey Village Hall, Old London Rd, Marks Tey, Colchester CO6 1EJ , CO6 1EJ, United Kingdom
Dartington Hall Holistic & Wellbeing Weekend
Date: 27-Oct-2018 10:00 AM

Visit Site
Address: The Great Barn at Dartington Hall, Totnes, Devon, TQ9 6EL, TQ9 6EL, United Kingdom
Atlantean Ascension Workshop with Tim Whild & Rosemary Stephenson
Date: 11-Nov-2018 10:00 AM

Visit Site
Address: Cedar Court Hotel, Park Parade, Harrogate, Yorkshire, HG1 5AH, HG1 5AH, United Kingdom
Dunster Holistic Weekend 2018
Date: 24-Nov-2018 11:00 AM

Visit Site
Address: The Dunster Tithe Barn, Priory Green, Dunster, Minehead, Somerset, TA24 6RY, United Kingdom
Weekend Workshop West Lexham Nr Kings Lynn Norfolk
Date: 30-Nov-2018 4:00 PM

Visit Site
Address: West Lexham Manor King's Lynn, UK, PE32 2QN, United Kingdom
Space Clearing and Earth Alchemy Practitioner Course
Date: 01-Dec-2018 10:30 AM

Visit Site
Address: City Arc 89 Worship Street, London, EC2A 2BF, United Kingdom
The February 2019 Gong Bath Tour
Date: 01-Feb-2019 12:00 AM

Visit Site
Address: Anywhere in the Southwest of England, EX16 4FB, United Kingdom
Residential Spiritual Retreat
Date: 11-Apr-2019 4:00 PM

Visit Site
Address: GAUNTS HOUSE Petersham Lane Wimbourne Dorset, BH21 4JQ, United Kingdom

International Version
Select County

Remove Past Life Contracts Book SM11 IPHM Side - Therapists Accrediation Spiritual Events UK - Psychics For Hire Theta Healing Academy Numerlogy ReadingPsychic Paula VgoriPsychic Paula Vgori Book This Slot (20) SMALL 12 Spirits in the room. Reincarnation. Past LivesCrystal Candles Gathering of Minds Book SM25 Peaceful LivingLuna Chakra and Aura Certified Course Pauline Clairvoyant Medium Book Here - SM29






[ View My Events ]
  +Add Event +Add Article +Add Classified +Add To Directory
Search


We Cannot Escape Anxiety Situations!

By:Chrissie Batten
Date: Thu,10 May 2012
Submitter:Chrissie Batten
Views:12430

View Related

Chrissie Batten
Spiritual Counsellor,
Reiki Master/Teacher,
Author

It’s very clear now, that we cannot escape anxiety provoking situations that make us feel bad and impede our opportunities for finding future happiness. Nevertheless, whilst we are starting to realise we can’t control the world after all, we must always, and I mean always remember, we can control ourselves!

When we worry we create toxic energy, which is extra adrenalin that sends our energy field haywire. If this toxic energy is not released in some way, we become agitated. Where the process of fight or flight occurs, stimulating even more adrenalin, and more anxiety! Even though worry thoughts fill our mind, and fear, dread or terror thoughts fill our heart, we must always realise that this discomfort is just our energy, that has been disrupted because of our disordered thinking.

Worry creates more worry, unless we intercept our thinking and regain control of our thoughts, by balancing our negative with positive thoughts….i.e. I can’t pay next months bills (Neg.), but I’ve got time to try to sort something out (Pos.). Although this may not be the answer, it stops the sharp increase in fear rising, which allows you to remain in control. It’s very difficult to find profitable answers when we’re in sheer panic mode!

But even when our adrenalin pumps and we want to run, scream, hide or attack, or fill ourselves with food, alcohol or drugs, we must remember that aggressive actions won’t do anything to heal our pain. As all it will do is release some of the adrenalin we’re causing because of our confused or anxious thinking patterns.

There are other easier ways to release excessive adrenalin energy, that we can use to help ourselves…

1) Physical exercise…running, walking, skipping, dancing, housework and of course sex!

2) Doing something creative where your efforts will yield a result…painting, playing musical instrument, knitting, cooking.

3) Expressing yourself vocally…singing, talking to someone, going to the beach and shouting out at the sea!

4) Writing…a journal, automatic writing where you just keep writing about how you’re feeling, writing an expressive letter (destroy it rather than send it).

5) Visualisation…

Sit quietly, see yourself in your mind’s eye…

See yourself standing on the edge of a quay, where the deep blue sea is in front of you. As you look down at your feet you see a large, strong, black plastic sack on the floor. Pick up the sack, open it, and imagine your anxiety thoughts being directed into it, like a stream of energy. Send all of your worries and fears into the bag and watch it get fatter and bigger. When you feel as though you have emptied yourself, tie the sack and throw it, or drop it into the sea in front of you. Watch as the ocean melts the sack and all of your worries, allowing yourself to just let go of any attachment to problems. Watch until the black bag has completely disappeared and until there is nothing but the beautiful, calm sea in front of you. Take a deep breath, acknowledge how calm you now feel. Give thanks to the sea for helping you. Do this daily if required. The sea can handle our energy!

6) E.F.T. Tapping – if you’ve not heard of it, look it up on the internet. It’s great!

7) Remember that tomorrow is a new day, every experience is transitional, there is usually an answer to most problems, and we are never alone, even if it feels like we are!

Good luck x
Like This? (Click Me)
 Be the first person to like this
 Known Humans have read this.
Post a Comment   View Comments(1)
Did you enjoy this article? why not let us know.

Visit website for more info:
chrissiebatten.com





Share Page with Friends EmailBookmark and Share
Contact Me Contact Me
Request Delete/Amendment Request Amendment
Digg this article!
Delicious! Add this article to Del.icio.us!
Discuss Article on TheSpiritGuidesNetwork.co.uk Discuss Article on TheSpiritGuidesNetwork.co.uk

Post Article:
Submit Your Own Article

Leave a Comment

 

  
   
 


  


Enter the numbers shown above:

Comments

Donna said:

I really like the way you see things and think things through. I wish more people did. http://www.bestwebsitetherapist.com
Wed,22 Aug 2012,22:30:10 GMT
Copyright 2006-2013 TheSpiritGuides.co.uk
Tel: 07967 595893
A Mind Body Soul Directory and Spiritual Knowledge Site. Dedicated to Brenda Smith and all spiritual seekers out there.
0